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5 Best Supplements for Lowering Blood Sugar

High blood sugar can be a serious problem.

If you have high blood sugar, it means that your body is not processing the sugar in your blood effectively.

This can lead to a number of health problems, including heart disease and diabetes.

There are many different ways to lower blood sugar, including diet and exercise.

However, if you want to speed up the process, there are also some great supplements that can help! In this blog post, we will discuss 5 of the best supplements for lowering blood sugar.

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for X! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

Whatever supplement draws your interest, however, we would like to mention that you may want to take a blood glucose test (blood sugar). Read here for our review of the best online blood glucose tests.

If you have questions see the FAQ section below – now let’s dive in!

Best Blend – Blood Sugar Support by Pure Premium Supplements

  • Price = $16.12
  • # of Servings = 60
  • Price per Serving = $0.26
  • Product Reviews = 4.2/5 (3,191 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Support blood sugar levels within the normal range
  • Food Allergens = No allergens, very safe
  • Pros = Specially design for low blood sugar level, Amazon’s Choice
  • Cons = None

About Premium Blood Sugar Support

Looking for a natural way to help support healthy blood sugar levels?

Pure Premium’s Blood Sugar Support supplement is formulated with essential vitamins, minerals, and herbs to help support glucose metabolism.

Their easy-to-swallow capsules are perfect for adding to your daily routine and can be taken with or without food.

A recipient of Amazon’s Choice, this is a great choice if you’re looking for a blood sugar support supplement

Made By Pure Premium Supplements

Pure Premium is a supplement company based in the USA who is devoted to making a positive impact on the world around us! Their mission is to help people live longer, healthier and happier lives by providing vital nutritional information. According to ReviewMeta.com, Pure Premium Supplements gets a 4.6/5 average adjusted rating from 1,810 verified reviews.

  • Revenue = $5 million
  • Employees = 25
  • Mission = Help people live longer, healthier and happier lives
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = 4.6/5 with adjusted 1,810 verified reviews

Best for BodyBuilders with High Blood Sugar – L-Carnitine by Bulk Supplements 

  • Price = $20.96
  • # of Servings = 200
  • Price per Serving = $0.10
  • Product Reviews = 4.92/5 (113 reviews)
  • Serving Size = 500 milligrams
  • Taste / Absorbability = Unflavored powder
  • Labeled Effect = Enhance energy and manage blood sugar levels
  • Food Allergens = No allergens, very safe
  • Pros = Pure, high quality L-Carnitine powder, competitive price per serving
  • Cons = No other vitamins, minerals or herbs

About L-Carnitine

L-Carnitine is a compound derived from an amino acid that is involved in metabolism in most mammals and plants.

L-carnitine is a popular pre-workout choice of supplement among bodybuilders due to its abilities to boost energy and improve exercise performance.

It also offers numerous benefits outside the gym including heart health, supporting brain function, and managing glucose levels (aka, blood sugar).

If you’re a bodybuilder with high blood sugar levels and you want to kill two birds in one stone, L-Carnitine can help you improve your workouts while managing blood sugar levels.

Made by Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. They keep costs low by producing one metric ton for each supplement. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Mission
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best for Natural – Cinsulin by Life Extension

  • Price = $28.50
  • # of Servings = 90
  • Price per Serving = $0.32
  • Product Reviews = 4.6/5 (72 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Helps maintain already-healthy blood sugar levels
  • Food Allergens = No allergens, very safe
  • Pros = Unique active mechanism, unique natural ingredients
  • Cons = Lesser known ingredients

About CinSulin With inSea and Crominex 3+

Looking for a natural way to help maintain healthy blood sugar levels?

CinSulin with InSea2 and Crominex 3+ may be just what you need! This unique formula combines cinnamon and seaweed extracts with a patented chromium complex to support healthy glucose metabolism.

Cinnamon has been shown to promote satiety and help maintain already-healthy blood sugar levels after eating.

And the InSea2 and Crominex 3+ complex helps activate cell glucose detection systems and inhibit enzymes that convert carbohydrates into sugar.

So if you’re looking for a natural way to help keep your blood sugar levels in check, give CinSulin a try!

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

Best Fruit Extract for Lowering Blood Sugar – Citrus Bergamot by Jarrow Formulas

  • Price = $28.62
  • # of Servings = 60
  • Price per Serving = $0.47
  • Product Reviews = 4.6/5 (1,661 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Citrus flavored capsule
  • Labeled Effect = Support metabolic health and blood sugar
  • Food Allergens = No allergens, very safe
  • Pros = Solid scientific support
  • Cons = No other vitamins, minerals or herbs

About Citrus Bergamot

Jarrow Formulas Citrus Bergamot extract contains flavonoids and other polyphenol antioxidants that support cardiovascular and metabolic health.

Research suggests the unique profile of bergamot fruit polyphenol antioxidants support cholesterol and glucose (sugar) metabolism.

Here is a 2020 science article about how bergamot fruit polyphenol antioxidants support cholesterol and glucose (sugar) metabolism.

Made By Jarrow Formulas :

Jarrow Formulas was founded in 1977 in Los Angeles. According to ReviewMeta.com, Jarrow Formulas gets a 4.2/5 average with 18,251 verified reviews.

  • Start = 1977
  • Revenue = $182 million
  • Employees = 325
  • Mission = Promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements
  • Third Party Certifications = NSF, Non-GMO
  • Third Party Reviews = 4.2/5 with 18,251 verified reviews

Best Cinnamon Supplement for Lowering Blood Sugar – Cinnamon by Nature’s Bounty

  • Price = $8.64
  • # of Servings = 30
  • Price per Serving = $0.28
  • Product Reviews = 4.7/5 (11,983 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Help to maintain blood sugar levels that are already within a normal range
  • Food Allergens = No allergens, very safe
  • Pros = High quality cinnamon and chromium supplement
  • Cons = No other vitamins, minerals or herbs

About Cinnamon Plus Chromium

Looking for cinnamon supplements to help control blood sugar levels?

Nature’s Bounty has the perfect solution – Cinnamon Plus Chromium capsules! Cinnamon is already established as a nutrient with a variety of benefits, including helping to maintain blood sugar levels.

Chromium is an essential trace mineral that is found in foods such as broccoli, chicken and beans and is known to support healthy sugar metabolism.

Made By Nature’s Bounty :

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Revenue = $2 billion
  • Employees = 4,150
  • Mission = focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

About blood sugar in general

It’s important to understand a few things about blood sugar and how it works in our bodies.

Blood sugar, also called glucose, is the main type of sugar found in the bloodstream and the primary source of energy for our cells.

Our bodies get glucose from the foods we eat, and then release insulin into the bloodstream to help transport glucose into our cells.

If our diet contains too much sugar or refined carbohydrates, or if our cells become resistant to insulin, this can lead to high blood sugar levels.

High blood sugar levels can damage organs and lead to serious health conditions like heart disease, and more. This is why supplements and other holistic health strategies are so important!

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from blood sugar supplements?

Supplements that help lower blood sugar can be beneficial for people who have diabetes or prediabetes, as well as those who want to maintain healthy blood sugar levels.

People with diabetes or prediabetes may need to take supplements in addition to following a healthy diet and exercise plan.

For people without diabetes, taking supplements that help lower blood sugar may help prevent the development of the condition.

Blood sugar supplements can also be helpful for people who experience spikes in blood sugar after eating certain foods. Taking a supplement before meals can help offset these spikes and maintain healthy blood sugar levels.

Who may not benefit from blood sugar supplements?

Effects from blood sugar supplements are typically mild and may include upset stomach, diarrhea, and headaches.

People with diabetes complications who take blood sugar-lowering medication should talk to their doctor before taking a supplement, as it may affect how well their medication works.

Some blood sugar supplements can also interact with other diabetes medication, so it’s important to consult with a healthcare professional before starting any supplement regimen.

Pregnant women and children should also speak with a doctor before taking blood sugar supplements.

In general, healthy adults who eat a balanced diet and get regular exercise have much less need to take blood sugar supplements.

Side effects, risks, dosages

People with diabetes or prediabetes, as well as those who want to maintain healthy blood sugar levels, can benefit from supplements that help lower blood sugar.

These supplements typically are safe but can have mild side effects, such as upset stomach, diarrhea, and headaches.

Blood sugar supplements can also interact with other medications, so it’s important to consult with a healthcare professional before starting any supplement regimen.

How to improve blood sugar levels naturally

There are many different strategies to improve your blood sugar levels. Some of the main strategies to lower blood sugar levels include:

  • Exercise: Exercise is a great way to help lower blood sugar levels. Exercise can help your body use insulin more effectively and can also help reduce inflammation.
  • Get outside: the sun is great for you mental health and a natural source of Vitamin D.
  • Sleep: Getting enough sleep is important for maintaining healthy blood sugar levels. Lack of sleep can lead to insulin resistance and increased inflammation.
  • Diet: Eating a healthy diet is one of the best ways to maintain healthy blood sugar levels. Eating plenty of fruits, vegetables, and whole grains can help improve your body’s sensitivity to insulin and reduce inflammation. avoiding processed foods, sugary drinks, and refined carbs can also help keep blood sugar levels in check.
  • Fasting: If you binge eat I do not suggest you fast, but fasting can be a valid tool for blood sugar management.

Next steps

In order to lower blood sugar levels, it’s important to get enough sleep, exercise, and eat a healthy diet.

If you find that you need additional help in lowering your blood glucose levels, supplements can be a great way to do so.

However, it’s best to try other methods for blood sugar control first before resorting to supplements. Speak with your doctor before starting any supplement regimen.

One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!

If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.

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About the Author

Hey, I'm Jared and I'm an introvert writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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