A Culinary Tour of France: Must-Try Dishes from Different Regions

  • Home
  • /
  • Blog
  • /
  • A Culinary Tour of France: Must-Try Dishes from Different Regions
A Culinary Tour of France Must-Try Dishes from Different Regions

France is often hailed as the gastronomic capital of the world, and for good reason. Its rich culinary heritage and diverse regional cuisines have left an indelible mark on the global culinary map. From the hearty comfort food of Alsace to the refined elegance of Provence, a culinary tour of France promises an unforgettable gastronomic adventure. 

In this article, we’ll embark on a delectable journey through the various regions of France, exploring must-try dishes that define each area’s unique flavors and traditions. Join us as we savor the essence of France, one plate at a time.

Alsace – Choucroute Garnie

Our culinary journey begins in Alsace, a region known for its charming half-timbered houses and hearty cuisine. One dish that stands out is “Choucroute Garnie.” This dish features fermented cabbage (sauerkraut) adorned with an array of flavorful garnishes. The star of the show is the chipolata sausage, a small and succulent sausage made with a mix of pork and spices. 

Alongside it, you’ll find saucisson sec, a beloved dry-cured sausage. The combination of sauerkraut, sausages, and often accompanied by potatoes, creates a satisfying and comforting meal.

Brittany – Crêpes and Galettes

Heading west to Brittany, you’ll encounter a love for all things doughy. Crêpes and galettes, thin pancakes made from buckwheat flour, are the region’s culinary treasures. Crêpes come sweet or savory, while galettes are typically savory and served with fillings like ham, cheese, and eggs. Enjoying these delectable treats at a local Breton creperie is a must when visiting this picturesque coastal region.

Provence – Bouillabaisse

Provence, bathed in the warm Mediterranean sun, is famous for its fragrant herbs and fresh seafood. Bouillabaisse, a traditional fish stew, embodies the essence of this region. Made with a medley of fish and shellfish, simmered in a broth of tomatoes, garlic, and aromatic herbs, bouillabaisse is a taste of the Mediterranean in a bowl. Served with a side of rouille sauce and crusty bread, this dish is a culinary masterpiece.

Lyon – Coq au Vin

Lyon, the gastronomic heart of France, is renowned for its bouchons and traditional Lyonnaise cuisine. Coq au Vin, a classic French dish, originates from this city. It features chicken slow-cooked in red wine, bacon, mushrooms, and aromatic herbs. The result is tender, flavorful meat with a rich, wine-infused sauce. A trip to Lyon wouldn’t be complete without savoring this iconic dish.

Normandy – Camembert and Calvados

Normandy, famous for its dairy products, brings us Camembert cheese and Calvados apple brandy. Camembert, with its creamy, soft interior and bloomy rind, is a cheese lover’s delight. Pair it with a glass of Calvados for a quintessential Norman experience. The apple notes of Calvados complement the cheese’s richness perfectly.

Provence – Ratatouille

Returning to Provence, we encounter another culinary gem: Ratatouille. This vegetable medley showcases the region’s bounty of tomatoes, zucchini, eggplant, peppers, and aromatic herbs. Slow-cooked to perfection, Ratatouille is a delicious side dish or a satisfying vegetarian main course. Its vibrant colors and flavors capture the essence of southern France.

Burgundy – Boeuf Bourguignon

Burgundy, famous for its world-class wines, is also home to the comforting dish known as Boeuf Bourguignon. This hearty stew features tender beef simmered in red wine, with mushrooms, onions, and carrots. The slow-cooked flavors meld together beautifully, creating a dish that’s perfect for chilly evenings.

Brittany – Kouign-Amann

Returning to Brittany, we mustn’t forget the delectable pastry known as Kouign-Amann. Often referred to as “the fattiest pastry in all of Europe,” this sweet indulgence is made from layers of buttery, caramelized dough. Each bite is a heavenly blend of crispy, flaky, and sweet goodness.

Provence – Tarte Tropézienne

Our culinary tour concludes in Provence with a sweet treat: Tarte Tropézienne. This dessert consists of a brioche-like pastry filled with a luscious cream. The cream, made with a blend of butter, sugar, and a hint of orange blossom water, is the star of this delightful dessert.

Corsica – Wild Game Delights

Corsica, known for its rugged landscapes and unspoiled nature, offers a unique culinary experience. The island’s cuisine is characterized by its use of wild game, reflecting the region’s abundant natural resources. Must-try dishes include sanglier (wild boar) stewed in a rich wine sauce and civet de marcassin (young wild boar) cooked with aromatic herbs. These hearty, game-based dishes are a testament to Corsica’s culinary heritage.

Alsace – Flammekueche (Tarte Flambée)

In the picturesque region of Alsace, another culinary gem awaits – Flammekueche, also known as Tarte Flambée. This Alsatian specialty is akin to a thin-crust pizza, topped with a delectable combination of crème fraîche, thinly sliced onions, and lardons (small strips of bacon). Its crisp, golden crust and creamy, savory toppings make for a delightful and comforting dish that’s best enjoyed with a glass of local white wine.


A culinary tour of France is a journey through diverse landscapes, cultures, and flavors. From the rustic comfort of Alsace to the sun-kissed sophistication of Provence, each region offers a unique culinary experience. While we’ve highlighted some must-try dishes, there are countless more awaiting discovery.

You may also want to see culinary favorite from Italy as well!

So, pack your appetite and embark on a gastronomic adventure that will leave you with unforgettable memories of the flavors of France. Bon appétit!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}