7 Best Supplements for Focus

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Do you have trouble staying focused throughout the day? If so, you’re not alone. Millions of people around the world struggle with focus and concentration.

Luckily, there are a number of supplements that can help improve focus and concentration.

In this blog post, we will discuss 7 of the best supplements for focus. We will also provide tips on how to choose the right supplement for you!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

Best Overall, Plus Amazon #1, Great Blend

  • Price = $31.41
  • # of Servings = 15
  • Price per Serving = $2.09
  • Product Reviews = 4.2/5 (26,839 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Energy Management
  • Food Allergens = Safe
  • Pros = #1 Amazon Best Seller in Vitamin B6 Supplements
  • Cons = Higher price per serving

About Alpha Brain Memory and Focus:

If you’re looking for a supplement to help support memory, mental speed and focus, look no further than Onnit Alpha Brain Booster. This mind supplement is formulated with high-quality ingredients including Cat’s Claw Extract, Bacopa, Oat Straw, Huperzia Serrata, and proprietary Focus and Flow Blends. Alpha Brain is stimulant-free to avoid afternoon lull and is free of caffeine, dairy, nuts, or gluten. Since 2011, Alpha Brain supplements have been a market leader in the nootropics space and is #1 Amazon Best Seller in Vitamin B6 Supplements.

Made by Onnit:

Onnit was founded in 2010 and headquartered in Austin, Texas. According to ReviewMeta.com, Onnit gets 4.2/5 average adjusted rating 6,241 reviews.

Best For Absorbable Magnesium, Pairs Well, Has Scientific Support

  • Price = $30.75
  • # of Servings = 30
  • Price per Serving = $1.02
  • Product Reviews = 4.7/5 (44 reviews)
  • Serving Size = 3 Veg Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Support cognitive health and youthful memory performance
  • Food Allergens = Safe
  • Pros = Support memory, mental speed and focus
  • Cons = No other vitamins, minerals and herbs, higher price per serving

About Neuro-Mag Magnesium L-Threonate:

This best-selling supplement delivers Magnesium L-threonate, an ultra-absorbable form of magnesium, to help support brain health. Magnesium L-threonate has been shown in clinical studies to help support cognitive function and memory performance. So if you’re looking for a brain health supplement that can help you stay sharp as you age, Neuro-Mag Magnesium L-Threonate is a great option.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

Best Powder (If You Want Pure DMAE)

  • Price = $12.96
  • # of Servings = 286
  • Price per Serving = $0.04
  • Product Reviews = 5.0/5 (111 reviews)
  • Serving Size = 350 Milligrams
  • Taste / absorption = Unflavored powder
  • Labeled Effect = Promote focus
  • Food Allergens = Safe
  • Pros = Pure DMAE-Bitartrate
  • Cons = No other vitamins, minerals or herbs

About DMAE-Bitartrate:

DMAE-Bitartrate is a powerful supplement that may offer a range of benefits for your overall health and well-being. This unique formula may help improve your mood, memory, and focus while also working to support the health of your brain and skin. Additionally, DMAE-Bitartrate may help boost your energy levels and performance during physical activity. If you’re looking for a natural way to feel your best, DMAE-Bitartrate may be the perfect option for you.

Made by Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

Best Unique Formulation With Scientific Support

  • Price = $17.25
  • # of Servings = 30
  • Price per Serving = $0.57
  • Product Reviews = 4.5/5 (110 reviews)
  • Serving Size = 1 Veg Capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Promotes sharper mental alertness and accuracy
  • Food Allergens = Safe
  • Pros = Less in price then others
  • Cons = Fewer reviews

About Quick Brain Nootropic:

Quick Brain Nootropic formula can help give you the competitive edge you need. This once-daily, gluten-free botanical supplement combines three clinically studied ingredients that promote neural processing speed/fast thinking, memory and concentration: carotenoid-rich marigold extract, standardized gotu kola extract and whole-herb BaCognize bacopa extract. Just take one quick-dissolve tablet daily and enjoy.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

Best If You Want To Add To Your Coffee!

  • Price = $24.99
  • # of Servings = 63
  • Price per Serving = $0.39
  • Product Reviews = 4.6/5 (71 reviews)
  • Serving Size = 1 Tablespoon 15ml
  • Taste / absorption = Unflavored 
  • Labeled Effect = Supports mental focus and stamina
  • Food Allergens = Contains coconut
  • Pros = 100% high quality MCT Oil
  • Cons = No other vitamins, minerals or herbs

About Organic MCT Oil:

Made with 100% organic, Non-GMO coconuts, this MCT oil is perfect for those following a ketogenic diet or anyone wanting to improve mental focus and stamina.

MCTs (medium chain triglycerides) are a type of saturated fat that is metabolized differently than other types of fat. Unlike other fats, MCTs are absorbed and metabolized quickly, making them a great source of energy. In addition to supporting energy levels, MCTs may also help to maintain healthy blood sugar levels already within the normal range.

Organic MCT Oil is perfect in coffee, smoothies, salad dressings or anywhere else you need a little boost of healthy energy. And because it’s flavored with delicious 100% organic, Non-GMO coconuts, it’s also a great way to add some extra flavor to your favorite recipes.

Made By Viva Naturals:

Began in 2011 and located in New York. Emphasizes ethical, sustainable, and ecologically conscious products. According to ReviewMeta.com, Viva Naturals receives a 4.3/5 average adjusted rating from 16,309 verified reviews.

Best For No-Crash Energy

  • Price = $49.46
  • # of Servings = 30
  • Price per Serving = $1.64
  • Product Reviews = 4.9/5 (585 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Bring more energy to your day without the crash that other caffeine supplements have
  • Food Allergens = Produced in a facility that may processes nuts, shellfish, wheat, milk and egg
  • Pros = Alternative caffeine sources for energy without the crash
  • Cons = Higher price per serving

About Extended Release Energy:

Formulated by a physician, this unique blend of ingredients uses Infinergy and TeaCrine to create slow-release caffeine that provides up to 10 hours of extended energy. Whether you’re searching for a pre-workout boost or an afternoon pick-me-up, Dawn to Dusk has you covered. The convenient capsule form makes it easy to take on the go, so you can always be at your best. Feel more energetic and productive all day long with Dawn to Dusk.

Made By Brick House Nutrition:

Founded in 2016 in Ohio. According to Judge. Me, Brickhouse Nutrition gets a 4.9/5 average rating from 7,882 reviews.

Best Gummies!

  • Price = $12.88
  • # of Servings = 18
  • Price per Serving = $0.71
  • Product Reviews = 4.4/5 (15,926 reviews)
  • Serving Size = 1 Tablespoon 15ml
  • Taste / absorption = Berry Tangy Tangerine flavored gummies
  • Labeled Effect = Optimize your thinking power and stay on task without those pesky jitters
  • Food Allergens = Produced in a facility that may processes nuts, shellfish, wheat, milk and egg
  • Pros = High quality blend of effective vitamins, minerals
  • Cons = None

About Laser Focus Gummy:

If you’re looking for a way to improve your focus and concentration, look no further than Olly Laser Focus gummies. These delicious gummies are packed with nutrients that have been shown to support cognitive function, including ginseng, alpha GPC, and B vitamins. Ginseng is a fast-acting botanical that can help you get in the zone and stay there, while alpha GPC is a unique form of choline that helps nourish the brain. B vitamins are essential for healthy brain function and keep your brain’s signals firing. Olly Laser Focus gummies are naturally flavored and gluten free, with no artificial colors or flavors. Just chew two gummies whenever you need an extra boost of focus – no food or water needed!

Made by Olly:

Began in 2013 and now located in San Francisco, California. Certified B Corporation. Brand values include people, culture, passion, greater good. According to ReviewMeta.com, Olly gets a 4.1/5 average adjusted rating from 928 verified reviews. 

Why are focus supplements important?

The ability to focus and maintain attention is crucial for success in school, work, and daily life. However, our fast-paced world often makes it challenging to stay focused for extended periods of time. This is where focus supplements can come in handy.

These products typically contain natural ingredients like ginkgo biloba, L-theanine, and acetyl-L-carnitine that help enhance cognitive function and improve mental clarity.

While these supplements should not be relied upon as a substitute for a healthy diet and regular exercise, they can provide a helpful boost during periods of increased stress or demand on the brain.

Ultimately, regularly incorporating focus supplements into your daily routine can lead to improved concentration and enhanced productivity. As always, consult with a healthcare professional before beginning any supplement regimen.

You may also want to read 7 Best Supplements for ADHD.

Best Supplement for Focus – What factors do we use to rank?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who will benefit by taking focus supplements?

Mental focus and concentration are crucial for success in many areas of life, from academics to careers to personal relationships. Adults of all ages can benefit from taking these supplements, but they may be particularly useful for students facing demanding coursework or professionals facing high pressure situations.

Such supplements can also be helpful for aging adults experiencing age-related cognitive decline or for individuals dealing with attention issues related to specific medical conditions related to their central nervous system.

Ultimately, anyone who wants to improve their mental focus and concentration can potentially experience health benefits from taking focus supplements.

Who should not take focus supplements? 

While focus supplements can be helpful for individuals struggling with attention or concentration issues, they are not suitable for everyone. Children under the age of 18 should avoid these types of supplements unless directed by a physician.

Additionally, people with existing mental health conditions, such as anxiety or depression, should proceed with caution and consult a medical professional before taking focus supplements. Certain medications, including some antidepressants and blood pressure medications, can have negative interactions with focus supplements.

It is important to talk to your doctor about any medications or medical conditions before starting a new supplement regimen. In certain situations, it may be more appropriate to address cognition through therapy or medication management rather than supplement use.

Overall, it is best to err on the side of caution and discuss all supplement use with your healthcare provider.

What are the risks to taking focus supplements? 

Many people have turned to using focus supplements, such as Ritalin or Adderall, in order to improve their concentration and performance. However, it is important to note that these medications are stimulants and can have serious side effects.

Overuse or misuse can lead to dependency and addiction. They can also raise blood pressure and heart rate, increasing the risk of heart attack or stroke. In addition, these drugs can cause severe mood swings and impairment in judgement.

It is important to carefully weigh the potential risks before starting any brain health supplements, and always consult with a physician for guidance. Using medication for enhanced brain power should never be taken lightly, and ultimately it is important to make lifestyle changes for sustained mental wellness. Without making dietary and exercise changes, relying on medications for focus may only provide temporary improvement with potentially serious long-term consequences.

What time should I take focus supplements?

When it comes to taking focus supplements, timing can be an important factor in determining their effectiveness. Usually, the best time to take them is in the morning or early afternoon. This is because they can provide a boost of energy and mental clarity, allowing you to better tackle work or school tasks during those times.

However, some supplements may also contain ingredients that can interfere with sleep, so taking them too close to bedtime may not be the best idea. It’s also important to note that different supplements may have varying instructions for when they should be taken, so always check the label and consult with your doctor if necessary.

Remember, creating a daily routine and committing to regular supplementation can help achieve optimal results. So find a time that works for you and stick with it!

Food sources for focus

When it comes to managing focus, diet is an important consideration. Foods high in sugar and simple carbohydrates can cause blood sugar spikes that may worsen focus symptoms, while protein-rich foods may offer sustained energy without the crash.

Foods that contain omega-3 fatty acids, such as salmon and flaxseeds, may also be helpful in improving focus and attention. In addition, ensure you are getting enough B vitamins through sources like leafy greens and nuts. It’s always a good idea to consult with your doctor or a registered dietitian to create a personalized nutrition plan for managing focus.

Incorporating the right foods into your diet can make all the difference when it comes to maintaining optimal focus and attention.

If you want a specific meal plan you may want to order an online blood test for vitamin deficiencies to see if there are nutrient gaps in your diet.

How can I improve my focus naturally without supplements?

Many people turn to supplements and prescriptions in order to improve their focus and concentration, but it is important to remember that there are some simple, natural ways to boost these cognitive abilities.

Exercise has been shown to increase blood flow to the brain, resulting in improved focus and alertness. In addition, maintaining a balanced diet with plenty of fruits and vegetables can provide the brain with the nutrients it needs to function at its best. Meditation and mindfulness practices have also been shown to improve focus by training the mind to stay present and reduce distractions. Finally, sleep!

So before reaching for a pill bottle, try incorporating some of these habits into your daily routine for a natural boost in focus and clarity.

How soon after taking focus supplements will I feel better?

As with any supplement, individual results can vary. Some people may experience immediate changes in their focus and concentration, while for others it may take a few weeks to see the full effects.

It is important to note that regular exercise and a balanced diet are also crucial for maintaining good mental functioning, as well as sleep hygiene. It is also important to check with your healthcare provider before starting any new supplement, as it may interact with any medications you are currently taking.

In general, however, most people should immediately begin to notice improvements or within a couple of weeks of consistently taking focus supplements. Keep up with your daily dosage and give it some time to fully take effect, and you should start experiencing enhanced cognitive function.

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

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About the Author

Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

1st - 3 Universal Meal Plan Principles which work for 99% of people because nearly every dietary approach shares these principles
2nd - Learn Internal Family Systems which is the best method to make sense of your mind and emotions, heal trauma, and find peace of mind.

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