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7 Best Supplements for ADHD

If you are one of the millions of people who suffer from Attention Deficit Hyperactivity Disorder (ADHD), then you know how difficult it can be to focus on tasks and stay organized.

There are many different medications available to treat ADHD, but not everyone wants to take medication or is able to take medication.

If this is the case for you, don’t worry! There are several supplements that have been shown to be effective in treating ADHD symptoms.

In this blog post, we will discuss 7 of the best supplements for ADHD.

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, and holistic principles like rest and meditation are the real solutions to improved concentration! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best Overall – True Focus by Now

  • Price = $11.62
  • # of Servings = 45
  • Price per Serving = $0.25
  • Product Reviews = 4.3/5 (2,456 reviews)
  • Serving Size = 2 Veg capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Support Promotes Positive Mood State
  • Food Allergens =  No allergens, ver safe
  • Pros =  Amazon’s Choice for “best supplement ADHD”
  • Cons = None

About True Focus

Amino acids are the building blocks of protein and are essential for many bodily functions.

NOW Supplements’ True Focus is a unique formula that contains the amino acid precursors L-tyrosine and L-phenylalanine, which are necessary for the production of norepinephrine and dopamine.

These two neurotransmitters play an important role in maintaining alertness and mental acuity, and promoting a feeling of general well-being.

True Focus also includes ginkgo biloba and DMAE, which have been traditionally used to support cognitive function.

This formula is designed to provide the nutrients your body needs to stay sharp and focused.

Just happens to be Amazon’s Choice for “best supplement ADHD” as well!

Made by Now Foods

Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

  • Start = 1968
  • Revenue = $650 million
  • Employees = 1600
  • Mission = provide value in products and services that empower people to lead healthier lives
  • Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
  • Third Party Reviews = 4.2/5 from 175,757 verified reviews

Best Gummies – Laser Focus by Olly

  • Price = $33.90
  • # of Servings = 18
  • Price per Serving = $1.88
  • Product Reviews = 4.4/5 (15,154 reviews)
  • Serving Size = 2 Gummies
  • Taste / Absorbability = Barry tangy tangerine flavor
  • Labeled Effect = Get in the zone to think fast and stay on task
  • Food Allergens = No allergens, very safe
  • Pros = Great berry taste, high quality blend of ingredients
  • Cons = Higher price per serving

About Laser Focus Gummy

If you’re looking for a gummy that will help you or your child to focus and stay on task, look no further than Olly Laser Focus Gummies.

These gummies are packed with herbal ingredients like ginseng and alpha GPC that have been shown to improve cognitive function.

And because they’re also rich in B vitamins, they’ll help keep your brain’s signals firing smoothly, and they have a nice berry tangerine flavor.

If you don’t mind the higher cost per serving and if you’re trying to stay focused at work or ace a big test, Olly Laser Focus Gummies can help you achieve your goals.

Made by Olly:

Began in 2013 and now located in San Francisco, California. Certified B Corporation. Brand values include people, culture, passion, greater good. According to ReviewMeta.com, Olly gets a 4.1/5 average adjusted rating from 928 verified reviews. 

  • Start = 2013
  • Revenue = $75 million
  • Employees = 30
  • Mission = make nutrition delightfully easy
  • Third Party Certifications = Certified B Corporation
  • Third Party Reviews = 4.1/5 average rating from 928 reviews

Best for Phenylalanine – Focus DL by Neuro Science

  • Price = $24.50
  • # of Servings = 30
  • Price per Serving = $0.82
  • Product Reviews = 4.6/5 (18 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Support focus‚ memory‚ and metabolic maintenance
  • Food Allergens = Contains phenylalanine
  • Pros = Phenylalanine
  • Cons = No other vitamins, minerals or herbs

About Focus DL

NeuroScience Focus DL is a dietary supplement that provides 1,000 mg of DL-phenylalanine in 2 capsules. This powerful amino acid is the precursor to a number of neurotransmitters, including PEA, dopamine, and norepinephrine. A study has shown that taking 200 mg of DL-phenylalanine for 30 days can improve mood.

Made By Neuro Science:

Neuroscience has been around for 20 years. They have a strong scientific foundation. According to ReviewMeta.com, Neuroscience gets an adjusted average score of 4.0/5 with 854 verified reviews.

  • Start = 2000
  • Revenue = $5 million
  • Employees = 28
  • Mission = delivering supplements that contain impactful amounts of ingredients in a practical daily serving
  • Third Party Certifications = cGMP
  • Third Party Reviews = adjusted average score of 4.0/5 with 854 reviews

Best Price – Mucuna Pruriens Extract by Bulk Supplements

  • Price = $36.96
  • # of Servings = 2000
  • Price per Serving = $0.01
  • Product Reviews = 4.8/5 (36 reviews)
  • Serving Size = 500 milligrams
  • Taste / Absorbability = Unflavored powder
  • Labeled Effect = Support brain function! 
  • Food Allergens = Gluten, safe
  • Pros = Rich in antioxidants
  • Cons = None

Mucuna Pruriens Extract

Looking for a herbal remedies or natural supplements to support your brain function and mood?

Look no further than Mucuna Pruriens extract!

Rich in antioxidants and dopamine, Mucuna Pruriens extract has been used for centuries to help promote cognitive function and sexual health.

It may also aid in libido and help promote healthy sleep. So why not try Mucuna Pruriens extract today and see the difference it can make in your life?

Made by Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. They keep costs low by producing one metric ton for each supplement. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Mission
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best for Aging – Cognitex Basics by Life Extension 

  • Price = $12.00
  • # of Servings = 30
  • Price per Serving = $0.40
  • Product Reviews = 4.4/5 (76 reviews)
  • Serving Size = 1 Softgel
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Delivers targeted nutrients for memory and cognitive support
  • Food Allergens =  No allergens, very safe
  • Pros =  High quality blend
  • Cons = Not targeted specifically for ADHD

About Cognitex Basics

Cognitex Basics is a brain health supplement that contains three essential nutrients for promoting cognitive function and healthy brain cells.

The combination of Alpha-GPC, phosphatidylserine and wild blueberry fruit extract helps lay the groundwork for maintaining youthful memory and cognition.

Additionally, the Mucuna pruriens extract found in Cognitex Basics is rich in antioxidants and supports overall brain function.

It also promotes a healthy mood, aids in libido and contributes to sexual health. By taking Cognitex Basics regularly, you can help keep your mind sharp and your body healthy.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

Best Nootropic for Kids – Focus & Attention by Mary Ruth

  • Price = $20.66
  • # of Servings = 30
  • Price per Serving = $0.68
  • Product Reviews = 4.2/5 (4,883 reviews)
  • Serving Size = 1/3 dropper
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Help improve and enhance focus
  • Food Allergens =  No allergens, very safe
  • Pros =  High quality herbal liquid drops specially designed for children 
  • Cons = None

About Focus & Attention

This unique blend of adaptogenic, nootropic, and nervine herbs is formulated to support a child’s overall well-being.

The adaptogenic herbs help the body recover from and resist stressors, while the nootropics help improve and enhance focus.

The herbs calm the nervous system and support cognition, allowing for focus, attention, and a healthy immune system.

The vegan formula is organic and proprietary, making it a good choice for parents.

Made By Marry Ruth:

Located in Los Angeles, Mary Ruth emphasizes wholesome, vegan multivitamins the whole family can take. According to ReviewMeta.com, Mary Ruth has a 4.3/5 average adjusted rating 1,905 verified reviews. They are working on getting all products USDA Organic and Kosher Certified.

  • Revenue = less than $5 million
  • Mission = Formulate a wholesome multivitamin, with vegan, non-GMO ingredients, that the entire family can take
  • Third Party Certifications = USDA Organic Certification for most products, Vegan
  • Third Party Reviews = 4.3/5 average adjusted rating 1,905 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? Is it related to Attention Deficit Hyperactivity Disorder?

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote that improve ADHD symptoms?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website that support their ingredients to treat ADHD symptoms? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for ADHD?

There are several groups of people who benefit most from ADHD supplements:

  • people who have trouble focusing
  • people who have trouble sleeping or with sleep disorders
  • people with low energy levels or chronic fatigue
  • people who want to improve their cognitive performance
  • athletes who want to improve their athletic performance  
  • seniors who want to protect their cognitive health
  • people with delayed cognitive development

Who may not benefit from ADHD supplements?

Not everyone will benefit from ADHD supplements, including:

  • People with ADHD who are taking medication may not see any additional benefits from supplements.
  • Those with normal brain function
  • People who have a healthy diet and lifestyle may not see any benefits from supplements.
  • People who only have mild symptoms of ADHD may not see any benefits from supplements.

As you can see, there are several groups of people who can benefit from taking ADHD supplements.

If you think you might benefit from taking an ADHD supplement, talk to your doctor to see if it’s right for you. They may also recommend ADHD medication, which is outside the scope of this article.

And be sure to do your own research to find the best supplement for you.

How to improve cognition naturally

There are a few key things you can do to improve help ADHD symptoms improve naturally:

  • Get enough sleep: Sleep is essential for cognitive function. Aim for 7- eight hours per night.
  • Eat a healthy diet: Eating a diet rich in whole foods, vitamins, and minerals is important for cognitive health.
  • Exercise regularly: Exercise has been shown to improve cognitive function.
  • Take breaks during extended mental activity: Taking breaks helps to reduce mental fatigue and improve focus.
  • Stimulate your mind with new activities: Challenging your mind with new activities can help to improve cognitive function.

If you’re looking for ways to improve your cognition, these tips can help. Try incorporating some of them into your daily routine!

Summary – Best Supplement for ADHD

If you’re looking for ways to improve your cognition, these tips can help.

Try incorporating some of them into your daily routine! However, the best way to ensure optimal cognitive function is by getting enough sleep, eating a healthy diet, and exercising regularly.

If you feel like you could use an extra boost, then nutritional supplements may be right for you. Talk to your doctor to see if supplementation and/or ADHD medications are right for you or your child.

One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!

If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.

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About the Author

Hey, I'm Jared and I'm an introvert writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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