Do you have insulin resistance? If so, you’re not alone.
According to the Centers for Disease Control and Prevention, an estimated 30 million Americans have the condition.
While there is no cure for insulin resistance, there are things you can do to manage it.
One of those things is taking supplements.
In this blog post, we will discuss 6 of the best supplements for insulin resistance.
Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.
Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.
If you have questions see the FAQ section below – now let’s dive in!
Best Overall – Nature’s Bounty
- Price = $5.99
- # of Servings = 50
- Price per Serving = $0.11
- Product Reviews = 4.6/5 (5,443 reviews)
- Serving Size = 1 Tablet
- Taste / Absorbability = Unflavored
- Labeled Effect = Helps maintain blood sugar levels already within a normal range
- Food Allergens = Safe
- Pros = Amazon’s Choice for “best supplement insulin resistance”
- Cons = None
Looking to support your metabolism and maintain healthy blood sugar levels? Nature’s Bounty Chromium Picolinate 800 mcg is here to help!
This high-potency formula provides the body with a boost of chromium, which has been shown to promote sugar, fat and protein metabolism.
Chromium is an essential mineral found in small amounts in the body. It helps to regulate blood sugar levels and is necessary for proper insulin function.
Chromium can be found in foods like broccoli, grapes, and whole grain breads, but it is also available in supplement form.
Two types of chromium
Two of the most common types of chromium supplements are chromium polynicotinate and chromium picolinate. Both forms are well absorbed by the body, but chromium picolinate may be better absorbed than chromium polynicotinate.
In addition, chromium picolinate has been shown to have a higher affinity for insulin receptors, which may make it more effective at regulating blood sugar levels. However, chromium polynicotinate is bound with Vitamin B3 for additional nutritional support.
Overall, chromium picolinate may be the slightly more effective form of chromium for people who are trying to manage their blood sugar levels. However, more research is needed to confirm these effects.
Made By Nature’s Bounty :
Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.
- Start = 1971
- Revenue = $2 billion
- Employees = 4,150
- Mission = focused on enhancing the health and wellness of people’s lives
- Third Party Certifications = GMP, USP, SRT
- Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews
Best for BCAA’s – Bulk Supplements
- Price = $11.96
- # of Servings = 67
- Price per Serving = $0.17
- Product Reviews = 4.8/5 (1,235 reviews)
- Serving Size = 1500 milligrams
- Taste / Absorbability = Unflavored Powder
- Labeled Effect = Help maintain healthy blood sugar levels
- Food Allergens = Safe
- Pros = Pure Branched Chain Amino Acids, competitive price per serving
- Cons = None
About BCAA 3:1:2 (Branched Chain Amino Acids)
Did you know one of the most popular supplement ingredients BCAA powder may also help with blood sugar?
This powder made of amino acids is commonly taken by athletes and body builders as a supplement to assist with muscle recovery after strenuous workouts.
While your body produces amino acids naturally, there are 20 amino acids and your body doesn’t make all of them.
BCAA powder may also help support healthy blood sugar levels in already healthy individuals, maintain healthy weight in conjunction with a healthy diet and exercise, and support the liver.
Made By Bulk Supplements:
Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.
- Start = 2011
- Revenue = $10 million
- Employees = 50
- Third Party Certifications = NSF, cGMP
- Third Party Reviews = 4.4/5 from 39,370 reviews
Most Unique Formula (with Seaweed Extract) – Life Extension
- Price = $28.50
- # of Servings = 90
- Price per Serving = $0.31
- Product Reviews = 4.6/5 (77 reviews)
- Serving Size = 1 Vegetarian Capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Blood sugar health support
- Food Allergens = Safe
- Pros = Blend of unique, proprietary ingredients, some clinical research
- Cons = Ingredients are lesser known
About CinSulin with InSea2® and Crominex 3+
Are you concerned about your blood sugar levels, even though you eat healthy and stay active? You’re not alone. Many people find that their blood sugar starts to creep up as they age. CinSulin with InSea2 and Crominex 3+ can help.
This combination of ingredients is clinically proven to support healthy blood sugar levels.
CinSulin is a unique formula that combines cinnamon and seaweed extracts with a patented chromium complex.
Cinnamon has been shown to help regulate blood sugar after eating, while the seaweed extract InSea2 helps promote satiety. Crominex 3+ is a patented form of chromium that helps cells absorb glucose more effectively.
Together, these ingredients work to keep your blood sugar levels in check. They also help activate cell glucose detection systems and inhibit enzymes that convert carbohydrates into sugar, making CinSulin a powerful tool for maintaining healthy blood sugar levels.
So if you’re looking for a unique way to support your body’s glucose metabolism, give CinSulin with InSea2 and Crominex 3+ a try!
Made by Life Extension:
Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews.
- Start = 1980
- Revenue = $168 million
- Employees = 500
- Mission = Achieve your goals with the best nutritional products that science can offer
- Third Party Certifications = GMP, Non-GMO
- Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews
Best for Chromium Polynicotinate – Superior Labs
- Price = $19.95
- # of Servings = 100
- Price per Serving = $0.19
- Product Reviews = 4.7/5 (1067 reviews)
- Serving Size = 1 Vegetarian Capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Maintain blood sugar levels
- Food Allergens = Safe
- Pros = Pure Chromium Polynicotinate
- Cons = No other vitamins, minerals or herbs
About Chromium Polynicotinate + B
Chromium Polynicotinate is an essential trace element that is vital to maintaining overall health and energy levels.
Chromium is an essential trace element that was first discovered in France in the late 1800’s. It wasn’t until the mid-1950’s that it was considered a nutrient our bodies require to function properly.
And because Chromium Polynicotinate is a more bioavailable form of chromium, it is one of the best forms to take as a supplement.
So if you’re looking for a safe and effective way to regulate blood sugar levels and keep cravings at bay, be sure to ask your doctor about Chromium Polynicotinate supplementation.
This essential mineral helps the body metabolize carbohydrates and fats, and can also help maintain healthy blood sugar levels. Do your own research first has this supplement contains no other vitamins, minerals or herbs.
Made by Superior Labs:
Began in 2007, geared for athletes, and has FDA, GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3,902 verified reviews.
- Start = 2007
- Revenue = $6 million
- Employees = less than 25
- Mission = purity, testing, and quality
- Third Party Certifications = NSF, GMP
- Third Party Reviews = average adjusted rating of 4.3/5 with 3,902 reviews
Best Natural Blend – Botanic Choice
- Price = $22.00
- # of Servings = 60
- Price per Serving = $0.36
- Product Reviews = 4.6/5 (27 reviews)
- Serving Size = 1 Capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Maintains cholesterol and blood sugar levels already in the normal range
- Food Allergens = Safe
- Pros = High quality blend of natural ingredients
- Cons = Fewer reviews
Looking for a way to maintain your blood sugar levels in the normal range? Sugar Equilibrium II may be a great solution for you.
A blend of seven key ingredients, including cinnamon and fenugreek, work together to provide the essentials for healthy balanced blood sugar when taken as part of the daily diet.
About Banaba leaf extract
One ingredient in particular, banaba leaf extract, is of particular interest. The botanical name of banaba is Lagerstroemia speciosa, which can be found growing in Bataan, on the islands of northern Luzon and Palawan, and in the Sulu Archipelago.
Its leaves, which contain corosolic acid, have been popular in in Southeast Asia and the Philippines for blood sugar support. In recent years, the leaves of Lagerstroemia speciosa have been studied in human trials with positive results.
One study showed that subjects who took a banaba leaf extract supplement for four weeks had significantly lower fasting blood sugar levels than those who did not take the supplement. Another study found that banaba leaf extract was able to enhance insulin sensitivity.
These findings suggest that banaba leaf extract may be a helpful tool for supporting blood sugar levels already in the normal range.
So if you’re looking for a blend of high quality and natural ingredients to support healthy blood sugar levels this is a great choice.
Made by Botanic Choice:
Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to Meta Critic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.
- Start = 112 years old, founded in 1910
- Revenue = $18 million
- Employees = 107
- Mission = dedicated to making effective natural health solutions available to all
- Third Party Certifications = GMP
- Third Party Reviews = 3.8/5 with 1,496 reviews
Best Proprietary Chromium – Natrol
- Price = $8.99
- # of Servings = 60
- Price per Serving = $0.14
- Product Reviews = 4.6/5 (686 reviews)
- Serving Size = 1 Tablet
- Taste / Absorbability = Unflavored
- Labeled Effect = Helps maintain blood sugar levels
- Food Allergens = Safe
- Pros = Proprietary blend of natural ingredients with biotin
- Cons = No other vitamins, minerals or herbs
About Cinnamon Chromium Biotin
If you haven’t noticed, Chromium is a popular ingredient in supplements for insulin resistance for reasons we’ve covered above!
Natrol’s Cinnamon Chromium Biotin. This potent formula contains chromium from the proprietary Chromax form, which is backed by over 50 human clinical trials, to support glucose metabolism and help maintain healthy blood sugar levels already within the normal range.
Additionally, this blend of ingredients provides natural antioxidant protection against free radicals. The main difference with Natrol’s Cinnamon Chromium Biotin tablets are the inclusion of Biotin, as well as a proprietary form of chromium.
As you can tell, there are various ‘sides’ in to which chromium form is best. In our opinion, it doesn’t matter too much!
Made by Natrol:
Began in 1980 and now located in California. Brand values include quality, people, innovation, customer service, and cost effectiveness. According to ReviewMeta.com, Natrol has a 4.1/5 average adjusted rating from 34,006 verified reviews.
- Start = 1980
- Revenue = $65 million
- Employees = 301
- Mission = improve human wellness worldwide
- Third Party Certifications = Natural Products Association
- Third Party Reviews = 4.1/5 average rating from 34,006 reviews
What factors do we use to rank supplements?
1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.
4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?
6 – Food Allergens = Does the company provide allergen info?
7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?
8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
What is insulin resistance?
Insulin resistance is a medical condition in which the body’s cells do not respond to insulin properly. Insulin is a hormone that helps to regulate blood sugar levels.
When insulin resistance occurs, the body needs more and more insulin to maintain normal blood sugar levels. Insulin resistance can lead to type 2 diabetes, heart disease, and stroke.
The good news is that insulin resistance can be treated. Losing weight, eating a healthy diet, and getting regular exercise can all help to improve insulin sensitivity. Medications may also be necessary in some cases. If you think you may be experiencing insulin resistance, it’s important to talk to your doctor.
What are the biggest misconceptions about insulin resistance?
One of the most common misconceptions about insulin resistance is that it only affects people who are overweight or obese. However, this is not the case.
While carrying extra weight can contribute to insulin resistance, there are many other factors that can play a role, including genetics, age, and ethnicity.
Another common misconception is that insulin resistance is only a problem for people with diabetes. However, insulin resistance can actually precede the development of type 2 diabetes by many years.
In fact, some estimates suggest that up to 70% of people with type 2 diabetes are insulin resistant.
And finally, there is a misconception that insulin resistance can be cured with medication. While medications can help to manage the symptoms of insulin resistance, there is currently no cure.
However, making lifestyle changes such as eating a healthy diet and getting regular exercise can help to improve insulin sensitivity and prevent the development of type 2 diabetes.
What should I know before taking insulin resistance supplements?
There are a variety of different supplements that have been shown to be effective in treating insulin resistance. The most commonly used supplements include chromium, magnesium, and alpha-lipoic acid. These nutrients help to improve insulin sensitivity and can be found in many different foods.
However, it is important to speak with a doctor before taking any supplements, as they can interact with other medications. Additionally, some supplements may not be suitable for people with certain medical conditions. Therefore, it is always best to consult with a healthcare provider before starting any new supplement regimen.
Who benefits most from insulin resistance supplements?
Insulin resistance supplements are used to help the body better process insulin. People with diabetes or prediabetes can often benefit from taking these supplements, as they can help to lower blood sugar levels.
In addition, people who are obese or have a family history of diabetes may also be able to benefit from taking insulin resistance supplements.
Who should not take insulin resistance supplements?
Insulin resistance supplements are not right for everyone. If you have diabetes, are pregnant, or are breastfeeding, you should not take these supplements.
Additionally, children and adolescents under the age of 18 should not take insulin resistance supplements. If you have any other health conditions, or if you are taking any other medications, please speak to your doctor before taking insulin resistance supplements.
Risks, side effects and other precautions to insulin resistance supplements?
When it comes to insulin resistance supplements, there are a few things to be aware of in terms of risks and side effects. First, it’s important to note that these supplements are not regulated by the FDA, which means that there is no guarantee of their safety or effectiveness.
Additionally, some of the ingredients in these supplements, such as chromium and vanadium, can have serious side effects when taken in large doses. Therefore, it’s important to speak with a healthcare professional before starting any supplement regimen.
Finally, be sure to follow the directions on the label carefully, as taking too much of these supplements can actually increase insulin resistance. By following these precautions, you can help to ensure that you experience the best possible results from taking insulin resistance supplements.
When should I take insulin resistance supplements?
These supplements help to reduce the amount of insulin that your body produces in response to sugar. As a result, they can help to keep your blood sugar levels stable and prevent spikes after meals.
Insulin resistance supplements can be taken either with or without food, and they are typically taken once or twice per day. If you are considering taking insulin resistance supplements, it is best to speak with your doctor first to ensure that they are right for you.
Food sources for insulin
The best food sources of insulin are those that contain complex carbohydrates, such as whole grain breads and cereals, legumes, and starchy vegetables. These foods are digested more slowly, which helps to keep blood sugar levels stable.
Simple sugars and refined carbohydrates, on the other hand, are quickly absorbed into the bloodstream and can cause spikes in blood sugar levels. For people with diabetes, it is important to limit these types of foods and focus on complex carbohydrates instead.
How much insulin do I need per day?
The amount of insulin you need per day will vary depending on a number of factors, including your age, weight, activity level, and the type of diabetes you have.
In general, most people with diabetes need between 30 and 50 units of insulin per day.
However, some people may need as little as 10 units per day, while others may need up to 100 units per day. The best way to determine how much insulin you need is to talk to your doctor or healthcare team.
They can help you to figure out the right dose for you based on your individual needs to reduce insulin resistance.
How can I improve my insulin levels naturally without supplements?
There are a number of things you can do to improve your insulin levels without resorting to supplements.
First, make sure you’re getting enough exercise. Regular physical activity helps to increase insulin sensitivity, so that your body is better able to process sugar.
Second, eat a healthy diet that includes plenty of fresh fruits and vegetables. These foods are rich in vitamins and minerals that can help to regulate blood sugar levels.
Finally, try to minimize stress in your life. Stress hormones can interfere with insulin production, so it’s important to find ways to relax and de-stress on a daily basis. By following these simple tips, you can improve your insulin levels naturally and without the need for supplements.
How soon after taking insulin resistance supplements will I feel better?
It is not uncommon for people with insulin resistance to feel fatigue, brain fog, and increased hunger. These symptoms can be frustrating and impact your quality of life.
Although there is no cure for insulin resistance, supplements can help to improve your symptoms.
How soon you will feel better after taking insulin resistance supplements depends on several factors, including the severity of your symptoms and the supplement you are taking. In general, many people notice an improvement within a few weeks of starting supplements.
However, it may take longer for some people to experience benefits. If you are concerned about how quickly you are seeing results, speak with your doctor about other options that may be available.
Conclusion
Insulin resistance can be a difficult condition to manage, but hopefully the tips and supplements we’ve provided have given you some ideas on how to start getting your blood glucose levels under control.
We encourage you to read more about supplements in our guide, research which ones might be best for you in our database, and leave a comment letting us know how you’re doing.
Managing insulin resistance can feel like a daunting task, but with the help of our community, we’re confident that you can achieve better health.
Leave a comment below! What is your experience with insulin and health management strategies?
