6 Best Supplements For Brain Fog

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Best Supplements For Brain Fog

Brain fog is a frustrating condition that leaves you feeling cloudy and unfocused. It can be caused by many things, including stress, sleep deprivation, and nutritional deficiencies.

If you are looking for a way to improve your cognitive function, then consider taking supplements for brain fog.

There are many different supplements that can help, but are seven of the best ones!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best Overall – Dr. Emil Nutrition

  • Price = $23.95
  • # of Servings = 30
  • Price per Serving = $0.79
  • Product Reviews = 4.3/5 (22,922 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Supports mood and rest
  • Food Allergens = Safe
  • Pros = Amazon’s #1 Best Seller in 5-HTP Nutritional Supplements
  • Cons = None

About 200 MG 5-HTP

Looking for a natural way to improve your mood and promote relaxation? Try Dr. Emil Nutrition’s 5-HTP Plus formula.

5-HTP is a natural way to improve your mood and promote relaxation. It is a more potent form of serotonin, which is a neurotransmitter that plays a role in mood, sleep, and appetite.

This unique blend of ingredients supports 5-HTP conversion in the body, helping to promote a calm and relaxed mood.

Their formula also contains vitamin B6 to aid 5-HTP conversion, as well as L Tryptophan to support stress levels in the body.

As Amazon’s #1 Best Seller in 5-HTP Nutritional Supplements, Dr. Emil Nutrition is an obvious choice for serotonin.

Made By Dr Emil Nutrition:

According to ReviewMeta.com, Dr Emil Nutrition has a 3.9 average adjusted rating with 433 verified reviews.

  • Revenue = $5 Million
  • Employees = 25
  • Third Party Certifications = GMOs
  • Third Party Reviews = 3.9 average adjusted rating with 433 verified reviews

Best for Rhodiola – Zhou Nutrition

  • Price = $16.99
  • # of Servings = 30
  • Price per Serving = $0.56
  • Product Reviews = 4.0/5 (13,943 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Support memory, focus, and cognition
  • Food Allergens = Safe
  • Pros = High quality blend of ingredients
  • Cons = Lower average review score

About Neuro Peak

Looking for a brain supplement that can help you stay focused and support memory and cognition? Look no further than Zhou Neuro Peak Brain Support.

As a cognitive enhancer, Neuro-Peak is scientifically formulated to help support memory, focus, and clarity. The unique combination of ingredients in this blend is designed to help support oxygen and circulation in the brain, brain cells, and neurons.

Rhodiola has been used for centuries to support performance; its designed to work with the other premium ingredients in Neuro-Peak to help re-energize your mind, helping you stay focused on your most important tasks.

Taken once daily, Neuro-Peak is a convenient way to help support your cognitive health.

Made by Zhou Nutrition:

Zhou Nutrition was formed in 2011 and is based in Tampa, Florida. According to Review Meta.com Zhou Nutrition has a 4.1/5 average adjusted rating with 3,749 verified reviews.

  • Start = 2011
  • Revenue = $11 million
  • Employees = 25
  • Third Party Certifications = Lab verified, GMP, Non GMO
  • Third Party Reviews = 4.1/5 average adjusted rating with 3,749 verified reviews

Best For Athlete’s with Brain Fog – Bulk Supplements

  • Price = $19.96
  • # of Servings = 167
  • Price per Serving = $0.11
  • Product Reviews = 4.8/5 (3052 reviews)
  • Serving Size = 600 milligrams
  • Taste / Absorbability = Unflavored powder
  • Labeled Effect = Support brain health and mental focus
  • Food Allergens = Safe
  • Pros = 100% pure high quality Acetyl L-Carnitine
  • Cons = No other vitamins, minerals or herbs

About ALCAR

Looking for a little something to give you an edge? An Acetyl L-Carnitine HCl supplement, ALCAR is chock full of amino acids that – once they hit your bloodstream – turn into carnitine. And what does carnitine do? It helps transport fatty acids so they can be used as energy by your body. So if you’re looking for a boost of energy that can help support your metabolism, ALCAR is a great choice.

In addition to its energy-boosting effects, ALCAR also has antioxidant properties. That means it can help fight off harmful free radicals that can damage cells and lead to disease. While this supplement doesn’t directly target brain focus, it’s energy boosting effects do!

If you’re an athlete who needs extra focus and clarity, this Bulk Supplements ALCAR is a great choice at a great price per serving.

Made By Bulk Supplements

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. They keep costs low by producing one metric ton for each supplement. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best Caffeinated Supplement for Brain Fog – Brick House Nutrition

  • Price = $49.46
  • # of Servings = 30
  • Price per Serving = $0.64
  • Product Reviews = 4.9/5 (578 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Increase energy, improve mood, heighten mental focus
  • Food Allergens = Produced in a facility that may also process nuts, shellfish and other allergens
  • Pros = Extended caffeine release
  • Cons = None

About Dawn To Dusk

Looking for a a caffeine supplement that won’t make you crash? Look no further than Dawn to Dusk.

Formulated by a physician, this unique blend of ingredients provides slow-release energy that lasts for up to 10 hours. With very little to no crashing or jitters, you’ll be able to power through your day without 10 cups of coffee.

With as much caffeine as a single cup of coffee and no sugar or calories this can be a great idea if you’re brain fog is bad and you’re already drinking too much coffee!

Made By Brick House Nutrition:

Founded in 2016 in Ohio. According to Judge.Me, Brickhouse Nutrition gets a 4.9/5 average rating from 7,882 reviews.

  • Start = 2016
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = Aimed at improving your health, performance, and overall life
  • Third Party Certifications = cGMP
  • Third Party Reviews = 4.9/5 average rating from 7,882 reviews

Best for Ginkgo Biloba – Nature’s Bounty

  • Price = $11.72
  • # of Servings = 100
  • Price per Serving = $0.11
  • Product Reviews = 4.6/5 (12,762 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Support mental alertness & healthy brain function
  • Food Allergens = Safe
  • Pros = High quality Gingko Biloba Extract, great price and high average reviews
  • Cons = No other vitamins, minerals or herbs

About Ginkgo Bilobo

Ginkgo Biloba is a widely accepted supplement that has been around for centuries.

Used in China for centuries for its healthy properties, Ginkgo Biloba may help support healthy brain function, mental alertness and memory, especially occasional mild memory problems associated with aging. The benefits of Ginkgo Biloba are many and have been well documented in clinical studies.

Ginkgo Biloba may help support healthy brain function, mental alertness and memory. It is also effective in supporting circulation. Because of its wide range of benefits, Ginkgo Biloba is a popular choice for those seeking a natural way to support their overall health.

Nature’s Bounty offers a high-quality Ginkgo Biloba supplement that is great for those looking to maintain healthy brain function and memory.

Made By Nature’s Bounty :

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Revenue = $2 billion
  • Employees = 4,150
  • Mission = focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

Best Blend – Nature’s Craft

  • Price = $11.30
  • # of Servings = 30
  • Price per Serving = $0.37
  • Product Reviews = 4.2/5 (1,618 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Supports mental performance, concentration, and performance
  • Food Allergens = Soy and fish
  • Pros = Highly diverse range of various vitamins, minerals and herbs
  • Cons = None

About Mind and Memory Matrix

Do you always feel like you’re one step behind? Are you constantly forgetting things or struggling to focus? If you’re looking for a way to boost your brain power, try the Mind and Memory Matrix.

This brain supplement is designed to help improve mental performance with a nourishing blend of botanical extracts, including l-glutamine and other concentrations supplements.

Thanks to the natural herbal formula, these memory support pills are packed with minerals, herbs, and vitamins for brain health. So, if you’re looking for a natural way to reduce brain fog, where you get tons of ingredients and not just a few, this is a great choice.

Made by Nature’s Craft:

According to ReviewMeta.com, Nature Craft’s adjusted average review is 4.3/5 from 15,033 verified reviews.

  • Start = 2013
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = improve your health, improve your life; naturally
  • Third Party Certifications = GMP
  • Third Party Reviews = adjusted average review is 4.3/5 from 15,033 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

What is brain fog?

“Brain fog” is a term used to describe a range of cognitive symptoms that can make it difficult to think clearly. While brain fog can be a side effect of certain medications or medical conditions, it can also be caused by stress, lack of sleep, or poor nutrition.

Symptoms of brain fog can include memory problems, difficulty concentrating, and feeling “foggy-headed.” While brain fog is not a serious condition, it can be frustrating and debilitating.

If you are experiencing brain fog, there are several things you can do to help improve your cognitive function. Getting enough sleep, eating a healthy diet, and reducing stress levels can all help to clear the “fog.”

If these measures do not improve your symptoms, please consult with your doctor.

Why is brain fog important to learn about?

Many people suffer from “brain fog” on a daily basis, but they may not even realize it.

Brain fog is a term used to describe a general feeling of mental fatigue or forgetfulness.

It can make it difficult to concentrate, remember details, or make decisions. While brain fog is usually not a serious condition, it can be frustrating and impact your quality of life.

There are many possible causes of brain fog, including lack of sleep, stress, dehydration, and certain medical conditions. If you are suffering from persistent brain fog, it is important to see your doctor to rule out any underlying health problems.

What are the biggest misconceptions about brain fog?

One of the most common questions I get asked is what exactly is brain fog? And, unfortunately, there are a lot of misconceptions out there. So, let’s clear things up.

First of all, brain fog is not a medical diagnosis. It’s a term used to describe a group of symptoms that can include things like poor concentration, memory problems, and difficulty multitasking.

It can also cause fatigue and make it hard to find the right words when you’re speaking.

Brain fog can be caused by a number of things, including stress, sleep deprivation, and certain medications.

In some cases, it may also be a sign of an underlying medical condition. If you’re experiencing brain fog, the best thing to do is to see your doctor to rule out any underlying causes.

What should I know before taking brain fog supplements?

There are a few things to keep in mind before taking brain fog supplements. First, it’s important to understand what exactly brain fog is. Brain fog is a condition characterized by mental fatigue and difficulty with focus and concentration.

While it can be caused by a variety of factors, such as stress or lack of sleep, it can also be a symptom of underlying health conditions, such as anxiety or depression. If you’re experiencing brain fog, it’s important to speak with a doctor to rule out any underlying causes.

Once you’ve ruled out any serious causes of brain fog, you can start exploring treatment options. While there is no cure for brain fog, there are supplements that can help to improve focus and concentration.

However, it’s important to talk with a doctor before starting any supplement regimen, as some ingredients may interact with medications you’re already taking. With your doctor’s guidance, you can find the right supplement to help you improve your cognitive function and get back to your normal self.

Who benefits most from brain fog supplements?

Assuming you are talking about supplements that help with focus, concentration and mental clarity – there are many people who can benefit from taking these supplements.

This includes students who need to focus on their studies, professionals who need to stay sharp at work, seniors who want to keep their minds sharp, and anyone else who wants to improve their cognitive function.

However, it is important to remember that these supplements are not a cure-all – they should be used in conjunction with a healthy lifestyle that includes plenty of sleep, exercise and a balanced diet.

Additionally, brain fog supplements can interact with certain medications, so it is always best to speak with a doctor before starting any new supplement.

Who should not take brain fog supplements?

In general, brain fog supplements should be avoided by children, pregnant women, and those with medical conditions such as epilepsy, hypertension, or diabetes.

Risks, side effects and other precautions to brain fog supplements?

Although brain fog supplements are generally safe, there are some risks and side effects to be aware of. The most common side effect is headache, which can be caused by the increase in blood flow to the brain.

Other less common side effects include dizziness, nausea and vomiting.

If you experience any of these side effects, stop taking the supplement and consult your doctor. Brain fog supplements are not suitable for everyone, so it is important to talk to your doctor before taking them.

When should I take brain fog supplements?

If you are experiencing brain fog, it is important to consult with a doctor to determine the underlying cause. Brain fog can be a symptom of various underlying conditions, such as sleep deprivation, stress, dehydration, chronic fatigue syndrome, and vitamin deficiencies.

Once the cause has been identified, your doctor will be able to recommend the best course of treatment. In some cases, brain fog supplements can help to improve cognitive function. However, it is important to take these supplements only under the supervision of a doctor.

Taking too much of certain vitamins can actually be harmful, so it is important to get guidance from a medical professional before starting any type of supplement regimen.

Food sources for brain fog

Brain fog can be caused by many different things, including dehydration, sleep deprivation, and stress.

However, one of the most common causes of brain fog is nutritional deficiencies. The brain requires a constant supply of nutrients in order to function properly, and even minor deficiencies can lead to problems with focus, memory, and concentration.

To ensure that your diet is providing all the nutrients your brain needs, it is important to eat a variety of healthy foods from all the major food groups. Make sure to include plenty of fresh fruits and vegetables, whole grains, lean protein, and dairy in your diet.

If you are having trouble getting all the nutrients you need from food alone, you may also want supplements with a quality multivitamin. By eating right and getting all the nutrients your body needs, you can help to clear up brain fog and improve your overall cognitive function.

How can I improve my brain fog levels naturally without supplements?

Many people experience cognitive impairments, such as brain fog, as they age. There are a number of ways to help improve cognitive function naturally without resorting to supplements.

First, it is important to get regular exercise and plenty of sleep. Exercise helps to increase blood flow to the brain and promotes the growth of new brain cells. Sleep is also essential for cognitive function, as it gives the brain a chance to rest and repair itself.

Additionally, eating a healthy diet and avoiding excessive stress can also help to improve cognitive function.

Finally, there are a number of cognitive training exercises that can help to improve overall brain function – like chess! Chess is my favorite game and helps keep my mind sharp to research and write all these supplement articles.

How soon after taking brain fog supplements will I feel better?

People often ask how soon they will notice a difference after taking brain health supplements. While results vary depending on the severity of the fog and the individual’s physiology, most people see an improvement within a few weeks.

In some cases, the fog may lift almost immediately.

If you do not notice a difference after a few weeks, it is important to consult with your doctor to rule out other underlying causes.

Brain fog and cognitive decline can have many causes, including dehydration, lack of sleep, and nutritional deficiencies.

Once any underlying causes are ruled out or treated, you should start to see a reduction in brain fog.

However, some people may need to take brain supplements for an extended period of time to see significant results. If you are struggling with brain health, talk to your doctor about potential treatment options.

Best Supplement for Brain Fog Conclusion

Brain fog is a common issue that can be caused by many things. Fortunately, there are many ways to manage brain fog and cognitive impairment. We’ve provided natural tips as well as some of the best supplements for brain fog.

If you still have questions after reading this article, be sure to check out our beginner’s guide and database of supplements and research.

And don’t forget to leave a comment letting us know how you managed your own brain fog!

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About the Author

Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

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