4 Tips for Brewing Quality Tea

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tips for brewing tea

When you’re trying to live a healthier lifestyle, making the switch to tea is one of the most beneficial things you can do.

Packed with nutrients and antioxidants, even the simplest of blends provides a series of different advantages on your journey to better physical and mental well-being.

However, if you aren’t brewing your tea correctly, you may not get as much out of the experience as you should be.

These are our 4 useful tips for brewing quality tea and how they can help you elevate your standard cup.

1 – Use Loose-Leaf Instead of Bagged Tea

One of the best ways to brew a higher-quality tea is to simply use the correct leaves.

There are several reasons to brew loose-leaf tea over bagged varieties, and many of these reasons have to do with nutritional value and taste.

Since loose tea leaves can expand more freely in water, they’re better at releasing beneficial substances into your drink. The same principle applies to the different flavor notes.

So just by using loose-leaf tea, you’re already on your way to a healthier, more flavorful beverage.

2 – Know the Main Tea Types

If you want to improve your tea-brewing experience even more, understanding the basic tea types you’ll likely work with also helps.

Black, green, white, oolong, and herbal are the core tea blends, and each type comes with its own blend of nutrients and flavors.

You can experiment to find the one you like best or mix and match to suit your tastes.

Black, oolong, and green teas all have stronger flavors and higher amounts of caffeine, while white and herbal teas are subtler, less caffeinated, and earthy in taste.

3 – Brew with Oxygen-Rich Water

Another useful trick for brewing quality tea is to steep your tea in fresh, oxygen-rich water.

Freshly dispensed water, even from the tap, contains significantly more oxygen than a cup that has been sitting out all day.

And oxygen draws out additional flavor as the tea leaves expand. For this reason, brewing with fresh water will provide you with a better overall drinking experience, and keep you hydrated.

4 – Carefully Monitor Brewing Temperature and Time

Make sure you’re paying close attention to the water temperature and time when you’re brewing your tea.

It’s common knowledge that the longer you let your tea steep, the stronger it’ll taste, but you don’t want to overdo it. Otherwise, you risk your drink coming out more bitter than tasty.

The type of tea you pick also has its own designated brewing temperature. As such, you’ll want to read the packaging for instructions and monitor the water’s measurement as you steep your product.


If you’re looking to brew the perfect cup of tea, then Loose-Leaf is your best bet.

You’ll find it in most grocery stores or specialty shops nears fresh produce sections. Once you’ve got some good loose leaf tea on hand, there are a few things worth remembering when brewing up your next pot.

First and foremost, be sure to use oxygen-rich water so that no flavor qualities get stripped out during the steeping process.

Secondly, pay close attention to how hot the water should be before pouring over the leaves – if it’s too high temperatures will scald them and make for an inferior tasting beverage while also reducing their health benefits!

Lastly, keep a timer nearby because different types of teas need different steeping times to release their full flavor potential.

Now that you’ve learned these 4 useful tips for brewing quality tea, you’re ready to step up your at-home tea game!

By using these tips, you can create an excellent cup of tea that tastes great and provides you with essential vitamins. Happy brewing!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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