4 Best Supplements For Tendonitis

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If you are suffering from tendonitis, you know how painful and debilitating it can be. Tendonitis is a condition that results in inflammation of the tendons, which connect muscles to bones.

The most common treatment for tendonitis is rest, ice, and compression. However, there are also a number of supplements that can help reduce inflammation and promote healing.

In this blog post, we will discuss 4 of the best supplements for tendonitis.

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program for a tendon issue and note that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

What is Collagen?

Many supplements marketed to help with tendonitis feature collagen as their main ingredient. But what is collagen?

Collagen is a abundant protein in the body that works as a key structural component for bones, skin, muscles, ligaments, and tendons. It is informally referred to as “glue” because of how it holds different tissues together. The word “collagen” actually comes from the Greek word for “glue”.

Bovine collagen specifically comes from cows — more specifically, parts of cows not typically eaten like joints, bones, and cartilage.

Best Overall – Arazo Nutrition

  • Price = $20.85
  • # of Servings = 60
  • Price per Serving = $0.34
  • Product Reviews = 4.4/5 (28,924 reviews)
  • Serving Size = 3 Tablets
  • Taste / absorption = Unflavored
  • Labeled Effect = Joint support and relief
  • Food Allergens = Safe
  • Pros =  #1 Amazon Best Seller in Glucosamine Nutritional Supplement
  • Cons = None

About Joint Support

If you’re looking for a powerful dietary supplement to support your joints, Arazo Nutrition’s Joint Support is a great option. Made with extra strength ingredients like glucosamine, chondroitin, MSM, and turmeric, it helps repair cartilage, boost joint mobility, increase joint flexibility, and protect joint tissue.

It’s also suitable for anyone with joint pain or chronic inflammation. And because it’s made in the USA, you can be sure you’re getting a high-quality product.

As the #1 Amazon Best Seller in Glucosamine Nutritional Supplement, you can be sure you’re getting a high quality supplement for your joint and tendon health as well!

Made By Arazo Nutrition:

Began in 2012 and located in Delaware. Emphasizes Non-GMO and quality. According to ReviewMeta.com, Arazo Nutrition gets a 4.2/5 average adjusted rating from 2,134 verified reviews.

Best Blend – Vimerson Health

  • Price = $26.57
  • # of Servings = 30
  • Price per Serving = $0.88
  • Product Reviews = 4.5/5 (30,519 reviews)
  • Serving Size = 3 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Supports occasional joint comfort relief
  • Food Allergens =  Safe
  • Pros = Amazon’s Choice for “glucosamine chondroitin”
  • Cons = A bit higher price per serving

About Glucosamine with Chondroitin Turmeric MSM Boswellia:

Our Glucosamine, Chondroitin, Turmeric & MSM supplement can help keep you active and complement a healthy lifestyle. This supplement is designed to ease discomfort that may come with age, weight, or athletic deterioration of the joints.

It promotes joint health and comfort, supports cartilage and joint flexibility, and helps increase joint mobility and tendon healing. Each serving provides more than your regular Glucosamine and Chondroitin formula, and includes Glucosamine Chondroitin MSM. MSM (or “Methylsulfonylmethane”) maintains healthy inflammation levels, which can support your joints and promote joint health.

As Amazon’s Choice for “glucosamine chondroitin”, you can be certain you’re getting a high quality product.

Made by Vimerson Health:

Located in the United States, According to ReviewMeta.com, Vimerson Health gets a 4.2/5 average adjusted rating with 2,139 reviews.

Best for Hydrolyzed Collagen – Bulk Supplements

  • Price = $12.96
  • # of Servings = 40
  • Price per Serving = $0.32
  • Product Reviews = 4.7/5 (1,061 reviews)
  • Serving Size = 2500 Milligrams (about 1 tsp)
  • Taste / absorption = Unflavored
  • Labeled Effect = Support connective tissue
  • Food Allergens =  Safe
  • Pros =  Pure hydrolyzed collagen, competitive price
  • Cons = No other vitamins, herbs or minerals

About Collagen Peptides:

Collagen may support the connective tissues, such as tendons and ligaments, and the muscles, bones, skin, and cardiovascular system. So what’s different about this supplement? Made from hydrolyzed collagen, Collagen Peptides may be more easily digestible. If you’ve tried collagen supplements before but found them too tough on the stomach this can be a good option.

Made by Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

Life Extension

  • Price = $25.50
  • # of Servings = 30
  • Price per Serving = $0.85
  • Product Reviews = 4.6/5 (233 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Helps inhibit inflammatory factors to support joint health and comfort
  • Food Allergens = Safe
  • Pros = Promotes joint tissue health
  • Cons = A bit higher price per serving

About ArthroMax Advanced with NT2 Collagen & AprèsFlex:

If you’re looking for a comprehensive joint health supplement that can help support your range of motion, reduce joint pain and support joint health, ArthroMax Advanced with NT2 Collagen & AprèsFlex is a great option. This unique formula includes four clinically studied nutrients for joint support, including type II collagen, Boswellia, glucosamine and boron.

ArthroMax Advanced with NT2 Collagen & AprèsFlex can help promote the joint healing process, reduce pain, and help relieve minor joint pain (like tennis elbow). So if you’re looking for a way to keep your joints healthy and comfortable, and ArthroMax Advanced with NT2 Collagen & AprèsFlex is a great choice.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

Why are tendonitis supplements important?

Tendonitis, or inflammation of the tendons, can be a painful and debilitating condition. In these cases, randomized clinical trials have shown supplements can be a helpful addition to the treatment plan. Certain nutrients, such as vitamin C and omega-3 fatty acids, have been shown to reduce inflammation and promote healing in the tendons.

In some cases, supplements may also support joint function and flexibility, helping to decrease pain and improve range of motion. It’s important to discuss supplement use with your healthcare provider, as they may interact with medications or have potential side effects.

However, for those suffering from tendonitis or other tendon injuries, integrating supplements into their treatment plan may help to alleviate discomfort and support healing.

Who will benefit by taking Tendonitis supplements?

Tendonitis can be a debilitating condition, causing constant pain and affecting daily activities. Fortunately, supplements can be an important part of treatment and prevention. They can help improve tendon flexibility and decrease inflammation.

Athletes, manual laborers, and anyone with a physically demanding job or hobby may benefit from taking tendonitis supplements. The elderly can also benefit, as they are more susceptible to developing the condition due to natural declines in collagen production and joint wear and tear. If you suffer from rheumatoid arthritis you may also want to consider.

Of course, supplement use should always be discussed with a healthcare provider to ensure safety and effectiveness in combination with any other medications or treatments being taken. Overall, tendonitis supplements can be a valuable tool for those seeking relief from discomfort and improved mobility.

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who should not take Tendonitis supplements? 

Tendonitis supplements can be a helpful tool in supporting joint health and improving symptoms of tendon inflammation. However, they are not suitable for everyone. Those with allergies to any of the supplement ingredients should avoid using them.

It’s also important to check with a healthcare provider before taking tendonitis supplements if you have a chronic medical condition or are on medication, as they may interact with certain drugs or worsen underlying health issues. Pregnant or breastfeeding individuals should also consult with their doctor before taking these supplements, as their safety for use in these populations is not well-studied.

As always, it’s best to err on the side of caution and speak with your healthcare provider before starting any new supplement regimen.

What are the risks to taking Tendonitis supplements?

While supplements for tendinitis may promise quick relief, they can also come with a range of potential risks. One concern is that these supplements often contain anti-inflammatory drugs, such as ibuprofen or naproxen, which can lead to stomach irritation and increase the risk of bleeding in certain individuals.

Additionally, some over-the-counter tendonitis supplements may contain undeclared ingredients that can interact with other medications or cause unexpected side effects. Supplements made from natural ingredients may seem safer, but they also lack regulation and their effectiveness is not well studied. The best approach for treating tendinitis is to first consult with a healthcare professional who can evaluate your individual circumstances and suggest an appropriate treatment plan.

What time should I take Tendonitis supplements?

When it comes to taking supplements for tendonitis, timing can be crucial in maximizing the effectiveness of the medication. It is generally recommended to take these supplements with meals, as they can have a better absorption rate when taken with food. It is also important to spread out supplement intake throughout the day, rather than taking them all at once. This allows for more consistent levels of medication in the bloodstream.

However, it is always best to consult with your doctor or physician before starting any new supplement regimen, to ensure that it will not interfere with any other medications you may be taking. Ultimately, finding the right time to take your tendonitis supplements may involve some trial and error, but working closely with your healthcare provider can help you determine the most effective plan.

You may also want to see our related posts:

Food sources for Tendonitis patients?

When it comes to managing tendonitis, diet can play a crucial role in reducing inflammation and supporting healing. One important nutrient to focus on is protein, as it helps to build and repair tissue.

Lean sources of protein like fish, poultry, tofu, and beans can help provide the necessary building blocks for healing. In addition, omega-3 fatty acids found in foods like salmon or flaxseed can also reduce inflammation and improve tendon health.

On the other hand, processed foods high in sugar and refined carbohydrates can increase inflammation and should be avoided. Consuming an anti-inflammatory diet rich in whole foods can be a valuable tool in managing tendonitis symptoms and promoting healing.

If you want a specific meal plan you may want to order an online blood test for vitamin deficiencies to see if there are nutrient gaps in your diet.

How can I improve my Tendonitis naturally without supplements? 

When it comes to treating tendonitis, it is important to address the root cause rather than just masking the symptoms.

First, consider your activity level and make sure you are not overworking the affected area. Take frequent breaks and stretch before and after exercising. In terms of body alignment, ensure that your posture is correct and that any necessary equipment, such as a chair or desk, is properly adjusted for your height. Also, look at your diet and be sure to include plenty of anti-inflammatory foods such as leafy greens, fish, nuts, and fruits.

Finally, consider incorporating low-impact exercises such as swimming or pilates into your routine to strengthen the muscles surrounding the tendon without putting added strain on it. By addressing these factors, you can improve your tendonitis without relying on supplements or medication.

How soon after taking Tendonitis supplements will I feel better?

When it comes to tendonitis, every individual’s situation is unique and thus it’s difficult to say with certainty how quickly you will feel relief after taking supplements. However, typically we recommend giving the supplements at least a few weeks before expecting to notice improvements.

In addition to taking the supplements, remember to also follow a regular stretching and strengthening routine as prescribed by your physical therapist. This can greatly assist in reducing inflammation and promoting healing. Keep in mind that recovery from tendonitis takes time and patience, but if you stay dedicated to your treatment plan, you should start feeling better eventually.

If you have any questions or concerns about your progress, don’t hesitate to talk to your doctor or physical therapist.

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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