10 Foods to Help You Focus

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Nutritional Tips for Older Adults and the Elderly (1)

Your brain is arguably the most important organ in your body. It controls your body’s organs in charge of breathing, walking, and pumping blood. It also helps you think and work.

That being said, your brain’s ability to think and focus can be affected by the food you eat. Below is a list of the best foods to eat to boost your brain’s memory and focus. You may also want to learn about supplements for focus.

#1: Blueberries


Blueberries are nature’s superfoods. Not only are they packed with essential vitamins, but they also contain antioxidants. Some of the minerals in blueberries can reduce the onset of Alzheimer’s disease according to science.

Being fruits, blueberries can be eaten raw. You can pair them with yogurt or oats. Or you could blend these berries into a smoothie. 

#2: Green Tea

Green tea is yet another superfood that’s good for your brain. Green tea contains caffeine, which boosts your focus. It also features L-theanine, a type of amino acid known for reducing insomnia and anxiety.

L-theanine can also help slow down the multiplication of tumors in your body, making it an excellent food for people with cancer. Another benefit is that it can help you boost blood pressure levels in your body.

#3: Eggs

Eggs are good for just about anyone. So you like to lift weights? Eggs can help increase your muscle mass. Do you want to lower your weight loss? Eating boiled eggs and fiber-rich veggies can help you cut weight.

Against that backdrop, eggs should be a staple in your diet. Eat eggs before work, after working out, or when you want to focus on your favorite online gambling games. That’s right. Eggs are good for casino gamers.

#4: Fatty Fish

Certain types of fish like Pollock, cod, tuna, and salmon are good for your brain. They have high concentrations of omega-3 acids, which help improve memory and focus.

Fatty fish are so good for the brain. Many doctors recommend you eat these foods once or twice per week. According to a study published by CBS News, eating fish can improve your Intelligence Quotient.

The study focused on kids. It found out that kids who ate fatty fish improved their IQ by up to five points. With that in mind, fish is also great for adults.

#5: Avocados

Avocadoes are packed with health benefits. They make you feel satiated without spiking your insulin levels. They’re great for weight loss. And they can improve your cardiovascular health.

But did you know these fruits could also boost your brain health? Avocado contains minerals that improve both your brain focus and eye vision. Among older people, eating an avocado a day can help boost their memory.

Beyond improving your brain health, avocadoes have anti-cancer properties. They contain antioxidants known for killing cancer cells. 

#6: Dark Leafy Vegetables

Leafy greens are rich in essential minerals and vitamins, some of which are good for your brain. They contain vitamin C, which helps your body fight diseases. Also, they feature vitamins B and K.

Vitamin B is responsible for improving brain function, boosting cell health and eyesight. It also improves your digestion, your energy levels, and cardiovascular health.

Overall, Vitamin B has more than a dozen benefits. Your body can’t live without it. Fortunately, this vitamin is found in lots of common foods, including fish, eggs, whole grains, and fruits.

#7: Coffee

Coffee is America’s second favorite drink. Bottled water ranks first. About 60% of the population drinks coffee daily. Coffee is a brain stimulant that can boost your energy levels. 

According to scientists at Johns Hopkins University, coffee isn’t just food for your productivity. It could also improve your memory, making it a good drink for learners.

If you work or play online games for long hours, coffee is a better choice for keeping you awake than energy drinks. It has less sugar and contains vitamins. 

#8: Turmeric

Turmeric is a popular food ingredient around the world. Surprisingly, it’s one of the best foods you can eat to improve your brain health. Unlike most spices, turmeric is absorbed into your bloodstream and penetrates into organs such as your brain.

This spice then provides your body with antioxidants that can reduce inflammation. What’s more, these minerals can boost your memory, reduce depression and increase the generation of new brain cells.

Brain cell generation can delay the onset of age-related mental illnesses like Alzheimer’s disease. However, you need to consume a lot of turmeric to get this benefit. The standard turmeric spice contains only a small amount of the mineral that boosts your brain function.

#9: Pumpkin Seed

Pumpkin seed oil has been generating a lot of buzz lately. But it turns out this hype is warranted. Pumpkin seed is full of benefits, some of which improve your brain’s productivity and well-being.

For example, this plant seed provides your body with zinc, magnesium, copper, and iron. Zinc improves your nerve signals. Without it, you become vulnerable to depression and age-related illnesses like Parkinson’s disease.

Magnesium boosts your ability to retain information. What’s more, it can protect you from epilepsy, depression, and migraines. Similar to Zinc, copper is good for your nerves. On the other hand, iron helps your heart circulate blood to essential organs like the brain and lungs.

#10: Dark Chocolate

Most health-conscious adults avoid chocolate due to its high-calorie content. However, it’s not entirely bad for you. Not only is chocolate a delicious snack, but it could also boost your brain’s functionality.

For clarity, we’re talking about dark chocolate and not any other flavor of the snack. Dark chocolate is 70% cocoa—a plant packed with health benefits like caffeine, flavonoids, and other antioxidants.

 Flavonoids are an antioxidant known for enhancing memory and the body’s energy levels. Multiple studies back up this claim, meaning a little bit of dark chocolate occasionally is good for you.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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