Why Am I Craving Sushi? Top 5 Reasons

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Why Am I Craving Sushi

Why are you craving sushi?

Sushi is a delicious and healthy dish, but why does it seem to call to us when we’re feeling hungry?

There are many reasons why people crave sushi, some of which are quite surprising! In this blog post, we will discuss the top reasons why people love sushi so much.

We’ll also explore some of the health benefits of this popular dish. So if you’re wondering why you can’t stop thinking about sushi, read on for answers!

1 – Low Omega 3s

When your body is deficient in certain nutrients, generally speaking you’ll start to experience cravings for foods which contain those nutrients.

One of the most common deficiencies is Omega-3 fatty acids

Omega-three fatty acids are found in fish, seafood and some plant oils. They are essential for good health, but unfortunately our bodies cannot produce them on their own.

This means we have to get them from our diet.

If you’re deficient in Omega-3 fatty acids, you may start to experience cravings for sushi. This is because sushi is a great source of these nutrients.

So if you find yourself constantly craving sushi, it may be time to up your intake of Omega-3 fatty acids!

You can do this by eating more fish, seafood and plant oils or by taking a supplement.

2 – Sushi is a healthy and delicious meal that can be enjoyed by everyone

Did you know that sushi is actually good for you? Yes, it’s true!

This popular dish has many health benefits that make it a great choice for people who are looking for a nutritious meal.

Most of the time cravings for food are good. Like we mentioned earlier, cravings let you know when you are hungry and generally speaking cravings are valid signals to go eat those foods!

Health benefits of sushi:

  • Sushi is low in calories and high in protein, making it a great option for people who are trying to stay satisfied without eating too many carbs
  • Sushi contains Omega-3 fatty acids, which are beneficial for heart health.
  • Sushi can help improve your digestion because it contains probiotics (good bacteria).

If you’re craving sushi, 99% of the time there’s no need to feel guilty! (See the 1% exception below!)

Overall sushi is a healthy and delicious food that can be enjoyed by everyone. So go ahead and indulge in your craving! You deserve it.

3 – Sushi is a great way to get your daily dose of protein

If you’re looking for a meal that is high in protein, look no further than sushi!

This popular dish is packed with protein, making it a great choice for people who are looking to increase their intake.

Protein helps:

  • Build and repair muscles
  • Maintain a healthy weight
  • Boost your metabolism
  • Satisfy hunger cravings

Not only is sushi a great source of protein, but it also contains other nutrients that are essential for good health.

So if you’re feeling like you need a little boost of energy, reach for some sushi! You’ll be getting many of the nutrients your body needs to stay healthy and strong.

If you’re craving sushi, pause for a moment and reflect. Are you craving the protein in sushi?

4 – Sushi is perfect for any occasion – from a quick lunch to a formal dinner party

Need a delicious, healthy and quick bite to eat while on your lunch break? Sushi!

What if you want to sit down for something fancy? Sushi!

Sushi is perfect for any occasion, which makes it one of the most popular dishes in the world.

It’s easy to see why sushi is so loved – it’s healthy, delicious and can be enjoyed by everyone!

5 – There are many different types of sushi, so you’re sure to find one you love

There are so many different types of sushi that there is sure to be one (or many!) that you will love.

Some of the most popular types of sushi include:

  • Nigiri: fish or seafood on top of rice
  • Maki: rolled sushi with fish, vegetables or both inside
  • Temaki: hand-rolled sushi
  • Uramaki: roll with the rice on the outside
  • Sashimi: thinly sliced raw fish or seafood

Don’t like fish? No problem! There are also vegetarian and vegan options available. So whatever your preference, you can find a type of sushi to suit your taste.

This post doesn’t cover all the types of sushi, but if you want more info, read this Delicious article about the different kinds of sushi here.

Cravings are generally for foods that make you feel safe or good in some way. With all of sushi’s options you know you’re going to get something you love.

Makes sense that you’d crave it!

And now that we’ve covered the top 5 reasons why you’re craving sushi, let’s tackle some frequently asked questions as well:

Is craving sushi a sign of pregnancy?

Sushi cravings during pregnancy are not uncommon. Hormonal changes during menstruation, stress or boredom are just a few of the causes for sushi desires.

As a result, there’s no way to tell if you’re pregnant just because you are craving sushi. 

Why craving sushi on period

Why do women crave sushi during menstruation? Sushi is a fantastic way to get iron, proteins, and Omega-3 fatty acids into your diet while also providing essential nutrients for a woman’s body during menstruation. 

Omega 3 fatty acids also aid in the reduction of menstrual cramps.

During the menstrual cycle, iron deprivation is addressed by increasing iron intake.  Sushi with its dark green leafy seaweed rolls are high in iron.

Therefore, it is recommended to satisfy your appetite with sushi if you are craving sushi on your period.

Why craving sushi before period

Many of the same reasons some women crave sushi on their period apply to right before onset. During the two weeks before your period, you may find yourself feeling more fatigued than usual.

This is due to a decrease in estrogen and an increase in progesterone. As a result, you might look for foods that are higher in iron to help offset this fatigue. 

The dark green seaweed has lots of iron so for the many women who are iron deficient in general, sushi is again a great option!

Why craving sushi during pregnancy

The simplest reason you crave sushi while pregnant is because you need more nutrition. And sushi is a great source.

Pregnancy can deplete your stores of Omega-3 fatty acids, so it’s essential to get them from your diet. These essential nutrients are important for the development of the baby’s brain and eyes.

Sushi is also a good source of protein, which is important for the growth and development of the baby.

Women who are pregnant are also often low in iron. Sushi with its dark green leafy seaweed rolls are high in iron.

So if you’re pregnant and craving sushi, go ahead and indulge!

Why craving sushi when sick

There are a few reasons why you might be craving sushi when sick. The first is that sushi is a great source of nutrition. When you’re sick, your body needs all the nutrients it can get to fight off the illness.

Sushi is also easy to digest, which is important when you’re not feeling well. And finally, sushi is often very comforting. It’s a familiar food that can make you feel better when you’re not feeling your best.

So if you’re craving sushi when sick, go ahead and indulge! Your body will thank you for it.

Why craving sushi at night

Most likely you are craving sushi at night because sushi is light and not too heavy. If you are hungry then sushi has enough protein to satisfy your hunger but is light enough you’ll be able to sleep.

Can you eat too much sushi?

Yes you can eat too much sushi. Sushi is generally a healthy food, but it’s possible to overdo it.

Sushi is high in sodium, which can cause water retention and bloating. It’s also important to remember that sushi is typically made with white rice, which is a high-glycemic grain.

Eating too much sushi can cause your blood sugar to spike and then crash, leaving you feeling tired and hungry. It’s also important to be aware of the mercury content in fish.

So while sushi is a healthy option, moderation is key!

What does it mean when you crave raw fish?

While eating sushi does often mean you consume raw fish, cravings for raw fish are different from sushi cravings.

Raw fish cravings can be a sign of a zinc deficiency. Zinc is an important mineral for the immune system, and it’s possible to become deficient if you don’t consume enough animal protein or seafood.

Is sushi addictive?

No, sushi is not addictive. There is no known sushi addiction, even if you eat sushi everyday. You might crave it because it’s delicious or because you need the nutrients it provides, but there is no known addiction to sushi.

Of course you can get cravings for sushi and eat too much sushi. However, food cravings are different from addiction (in most cases).

An addiction is where you have a compulsive need to consume a substance, even if it’s harmful to you. With sushi, there is no such compulsion. You might crave it because it tastes good or because your body needs the nutrients, but you can easily stop eating it without any negative consequences.

Why do I crave sushi so much?

Sushi cravings are a sign that your diet is lacking in essential minerals.

Sushi cravings often indicate the lack of protein, Omega-3s, or iodine in your diet. Because sushi has many of those nutrients, it’s likely that your current diet lacks them and that’s why you’re hungry for them. It is advised to eat sushi as well as eating foods rich in those essential minerals.

Tell me the bottom line of Sushi and depression?

The bottom line is that while there is a small link between sushi and depression, it is not definitive.

There is some research showing people who are depressed often lack EPA/DHA, or in other words they are deficient in Omega 3 fatty acids.

Now sushi often contains fish, which is a good source of Omega 3s.

However, just because you crave sushi does not mean you are depressed. And just because you are depressed does not mean you will crave sushi.

How can I stop craving sushi?

If you’re trying to stop craving sushi, the first step is to figure out why you’re craving it in the first place.

Are you deficient in any essential nutrients commonly found in fish fats? Are you eating a balanced diet? If not, focus on adding more whole foods to your diet and getting enough protein, healthy fats, and vegetables.

You might also want to try taking a zinc supplement or an Omega-3 supplement if you think those deficiencies might be the cause of your cravings.

Of course you may be craving raw fish as well. Raw fish found in sushi rolls is quite delicious and you might be missing this fishy food.

Sushi can be a healthy part of your diet, but it’s important to eat it in moderation. And if you find that you’re constantly craving sushi, it might be time to take a closer look at your diet and make some changes.

Why Am I Craving Sushi Conclusion

Although eating sushi is often enjoyed for its flavor and texture, it also provides a wealth of nutritional benefits and is overall a very healthy meal.

Sushi can be a great way to get essential vitamins, minerals, and antioxidants into your diet. If you’re looking for an easy way to improve your health, adding sushi to your regular routine may be the answer.

To learn more about other cravings check out this food cravings meaning chart.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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  1. Thank you for mentioning that omega-3 fatty acids, which are good for heart health, are found in sushi. My granddad has a medical issue. I want to give him a meal for his birthday, but I don't want to jeopardize his health. I believe it would be appropriate to take my grandfather to the sushi restaurant after reading your essay.

    1. Yes probably ok, sushi generally speaking “healthy”, won’t lead to higher cholesterol, etc. Omega 3’s are of course good for the heart too. And having a stress free time with family is perhaps the best way to reduce stress which is of course good!

      Of course fish can be a food allergen so please just make sure you’re granddad is good with fish, etc

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