Why am I craving shrimp? Top 6 reasons

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why am I craving shrimp

Do you ever get a craving for something and you can’t quite put your finger on why?

For example, maybe you’re all of a sudden obsessed with shrimp even though you don’t usually eat seafood. Well, don’t worry, you’re not alone.

Cravings can be mysterious things, but sometimes they can actually be explained. In this blog post, we will discuss the top reasons why you might be craving shrimp. Stay tuned to learn more!

1. You’re zinc deficient. 

Shrimp is an excellent source of zinc, and your body needs this essential mineral for a variety of functions, including a strong immune system, wound healing, and energy metabolism. If you don’t get enough zinc in your diet, you may start craving foods like shrimp that are rich in this mineral. 

2. You’re feeling stressed. 

While it’s not technically classified as an anxiety disorder, some experts believe that food cravings can be a form of stress eating.

When you are stressed, your body releases a hormone called cortisol, which can increase your appetite. This means that you may start to crave foods that are high in calories or fat, such as shrimp. If you think you may be stressed, try to take some time for yourself to relax and de-stress.

So if you’re looking for a way to cope with stress, it’s no wonder that your brain might be telling you to consume shrimp. After all, who doesn’t love sinking their teeth into a succulent shrimp cocktail or savory shrimp scampi? Comfort eating at its finest!

3. You want to up your omega-3s. 

Omega-3 fatty acids are essential nutrients that offer a host of health benefits, including decreased inflammation and improved heart health. If you’re not getting enough omega-3s in your diet, your body may start to crave foods like shrimp that are rich in these healthy fats. 

4. You could be pregnant (or trying to become pregnant).

During pregnancy, many women report cravings for specific foods. While some cravings are benign, others can actually be warning signs of underlying health problems.

So if you’re pregnant (or trying to become pregnant) and have a sudden urge to eat shrimp, be sure to consult with your doctor to rule out any potential underlying issues.

5. You need more iron.  


Iron is an essential nutrient that helps transport oxygen throughout the body and supports a variety of other important bodily functions. If you’re not getting enough iron in your diet, you may start craving fish or foods like shrimp that are rich in this mineral. 

Additionally, iron is one of the few essential nutrients, along with folate, that many pregnant women are deficient in.  

6. You may be dehydrated.

Another reason you may be craving shrimp is that you are dehydrated. When you are dehydrated, your body will try to get the fluids it needs from food. This means that you may start to crave foods that are high in water content, such as shrimp.

If you think you may be dehydrated, drink plenty of water and make sure to eat foods that are high in water content, such as fruits and vegetables.

And now that we’ve covered the primary reasons behind shrimp cravings, let’s discuss some frequently asked questions!

Is it safe to eat shrimp while pregnant?

While shrimp is generally safe to eat, it can also contain high levels of mercury, which can be harmful to the nervous system. Mercury is found in all seafood, and it is more concentrated in larger fish such as shark, swordfish, and tuna.  But it’s still a problem in smaller sea life like shrimp.

For this reason, it is important to limit your intake of shrimp, especially if pregnant. Adults should consume no more than two servings per week, and children should consume less depending on their age and weight.

While the risk of eating too much shrimp and getting mercury poisoning is minor, it’s still important to be aware of your intake and choose other options when possible.

Craving shrimp when sick

Shrimp consumption can help while feeling sick, because it has some of  the nutrients you need for regenerative recovery.

Shrimp contains a lot of soluble vitamins and nutrients are known for helping treat chronic disease because of their anti-inflammatory properties.

Tell me the best way to eat shrimp?

When choosing shrimp, it is important to select wild-caught shrimp over farm-raised shrimp, in my opinion, for ethical reasons and it tends to have lower mercury content as well.

Shrimp can be cooked in a variety of ways, including grilling, broiling, baking, and sautéing. When cooking shrimp, it is important not to overcook them.

Overcooked shrimp can become tough and rubbery. The best way to tell if shrimp are done cooking is to look for opaque flesh and an internal temperature of 145 degrees Fahrenheit. Shrimp can be served as an appetizer or main course. They can also be added to salads, pasta dishes, and rice dishes.

How can I stop craving shrimp?

There are a few things you can do to stop craving shrimp.

First, make sure you’re getting enough protein. Shrimp is a good source of protein, but so are chicken, fish, beef, and tofu. If you’re not getting enough protein from other sources, you may be more likely to crave shrimp.

Second, include other seafood in your diet. Salmon, tuna, and crab are all good sources of omega-3 fatty acids, which can help reduce inflammation and cravings.

Third, eat more fiber-rich foods. Foods like beans, lentils, and whole grains can help keep you feeling full and satisfied, making it less likely that you’ll crave shrimp.

Finally, try taking a fish oil supplement. Fish oil is rich in omega-3 fatty acids, which can help reduce cravings and boost your overall health.

Is craving shrimp a sign of pregnancy?

There are a lot of old wives’ tales out there about pregnancy cravings, and it can be hard to sort out which ones are based in fact and which ones are just myths.

One craving that is often cited as a sign of pregnancy is a sudden desire for shrimp. While there is no scientific evidence to support this claim, it is worth noting that many pregnant women do report experiencing this particular craving. There are a few possible explanations for this.

First, shrimp are high in protein and low in calories, making them a relatively nutritious food for pregnant women who are trying to maintain a healthy diet.

Additionally, shrimp are a good source of omega-3 fatty acids, which are essential for the development of the baby’s brain and nervous system.

Finally, the intense flavor of shrimp may help to satisfy some of the other common pregnancy cravings for salt and savory foods. So, while there is no guarantee that craving shrimp means you’re pregnant, it’s definitely worth paying attention to if you’re expecting.


Before giving into those intense seafood cravings, it’s important to ask yourself why you might be wanting shrimp specifically.

In most cases, there’s a perfectly good (and edible!) explanation behind those sudden urges to consume mass quantities of this seafood favorite—but in some rare instances, odd food cravings can be warning signs of more serious underlying problems.

If you’re concerned about your cravings—or if eating shrimp is accompanied by other troubling symptoms—be sure to consult with your doctor or qualified mental health professional right away!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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