Why Am I Craving Chocolate Milk? Top 5 Reasons

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why am I craving chocolate milk

Do you love chocolate milk? A lot of people do and there are a variety of reasons why. There is nothing quite like the taste of a cold glass of chocolate milk.

It’s sweet, refreshing, and satisfying. But why do we crave it? Is it because we are low on sugar? Or because it’s also packed with nutrients and can be a great best protein post- workout drink? Or is there something more to it?

In this blog post, we will explore the top reasons why you might be craving chocolate milk. We will also discuss many frequently asked questions related to pregnancy, food addiction and chocolate in general.

So if you’re curious about why you can’t stop thinking about chocolate milk, keep reading!

1. Chocolate Milk is Rich and Creamy

One of the best things about chocolate milk is its rich and creamy texture. The milk is combined with cocoa powder, sugar, and vanilla extract to create a delicious drink that is hard to resist. If you’re craving chocolate milk the taste alone can explain why!

2. Chocolate Milk is Packed with Nutrients

Not only is chocolate milk delicious, but it’s also packed with essential nutrients.

Some people say that milk is a complete food because mammals from all over the world nurse their newborns with breastmilk. This makes sense because milk is a good source of protein, healthy fats, calcium, and Vitamins A & D.

The addition of cocoa powder increases the antioxidant content of the drink. Antioxidants are important for maintaining good health and preventing chronic diseases.

However, it’s the protein and healthy fats which are the reason you’re craving chocolate milk.

3. Chocolate Milk is a Great Post-Workout Drink

If you’re looking for a nutritious post-workout drink, look no further than chocolate milk. The combination of protein and carbohydrates in chocolate milk can help replenish energy stores and repair damaged muscles. Drinking chocolate milk after a workout can also help prevent dehydration too.

It’s also a great drink after eating spicy foods too!

4. Chocolate Milk Can Boost Your Mood

If you’re feeling down, reach for a glass of chocolate milk! The tryptophan in milk has been shown to have mood-boosting effects. Tryptophan is an amino acid that helps produce serotonin, which is known as the “happy hormone.” So next time you’re feeling blue, pour yourself a glass of chocolate milk and enjoy!

However, while some emotional eating is actually fine and normal, be careful your emotional eating doesn’t consume your life.

5. Genetics

If you find that you’re constantly craving chocolate milk, it may be due to your genes. A study published in the journal Frontiers in Psychology found that people with a certain gene variant are more likely to crave sweet foods. So if you have a sweet tooth, blame your parents!

6. What deficiency causes chocolate cravings?

If you find yourself craving chocolate or craving dairy, it may be a sign that your body is lacking in certain nutrients. Magnesium deficiency, for instance, is often linked to chocolate cravings. This is because magnesium helps to regulate blood sugar levels and promote feelings of calmness and relaxation.

Chocolate is a rich source of magnesium, which may explain why you crave it when you’re feeling stressed. Other nutrients that can contribute to chocolate cravings include iron, chromium, and zinc.

So if you’re trying to satisfy your sweet tooth, reach for a bar of dark chocolate or glass of chocolate milk rather than a different sugary treat. The extra nutrients will do your body good!

How To Tell Whether I Am Craving Chocolate For Physical Reasons Or Emotional Eating

Emotional Hunger Versus Physical Hunger

Emotional eating is a common phenomenon. When we are stressed, sad, or bored, we may turn to food for comfort. This can be especially true for chocolate, which is often seen as a “ comforting” food. 

However, it’s important to distinguish between physical cravings for chocolate and emotional eating. 

If you are physically craving chocolate, you may notice that you have a strong need for it, and that you feel unsatisfied after eating other foods. You may also find that you crave chocolate more at certain times of the day or during specific events (such as after a workout). 

On the other hand, emotional eating is often less focused on a specific food and more about using food as a way to cope with negative emotions. If you find yourself bingeing on chocolate when you’re feeling down, or using it as a way to procrastinate or avoid dealing with problems, this is likely emotional eating. 

If you’re not sure whether your cravings are physical or emotional, try keeping a food journal. For a week or two, track when you crave chocolate and how you feel both before and after eating it. This can help you to identify patterns and figure out whether your cravings are related to your emotions or something else.

Learn about Eating Enlightenment Food Journal App.

Lactose Intolerance

Many people are lactose intolerant, which means they cannot digest milk sugar properly. When lactose intolerant people drink milk, they may experience bloating, gas, and diarrhea.

However, some people with lactose intolerance can still enjoy small amounts of dairy, like a glass of cold milk, without any issues. If you’re craving chocolate milk but are worried about being lactose intolerant, try a lactose-free variety or make your own at home with almond or soy milk.

Craving chocolate milk during pregnancy

Chocolate milk cravings during pregnancy are very common. In fact, many pregnant women report that they have a strong desire for chocolate milk during the first trimester of pregnancy. While the exact reasons for this craving are unknown, there are several theories.

One theory is that the body craves the nutrients found in chocolate milk, such as calcium and vitamin D. Another theory is that the body is seeking out foods that are high in fat and sugar, which can help to increase energy levels during pregnancy.

Regardless of the reason, there is no need to worry about indulging in a chocolate milk craving. Chocolate milk is a healthy and nutritious food, and it can be a helpful way to satisfy sweet cravings during pregnancy.

Can you have a chocolate milk addiction?

Some people may find that they crave chocolate milk and can’t go without it for long periods of time. While this doesn’t necessarily mean that they’re addicted to chocolate milk, it could be a sign of an underlying problem.

For example, sugar cravings can be a symptom of anxiety or depression, and some research suggests that sugar addiction is a real phenomenon.

If you find that you can’t go without chocolate milk, or if you find that your cravings for milk or dairy products are impacting your life in a negative way, it’s important to talk to a doctor or mental health professional. They can help you to understand your milk chocolate cravings and develop healthy coping mechanisms.

Craving chocolate milk when sick

It’s not uncommon to crave chocolate milk when you’re sick. In fact, many people find that it helps them to feel better. There are a few reasons why this may be the case.

First, chocolate milk is a great source of calories and nutrients, which can help to boost your energy levels when you’re feeling under the weather. Additionally, the sugar in chocolate milk can help to fight off infection by increasing sugar energy to the immune system.

Finally, the fat in chocolate milk can help to coat the stomach and prevent nausea. So if you’re craving chocolate milk when you’re sick, there’s no need to feel guilty. It just might be exactly what your body needs!

Is craving chocolate milk a sign of pregnancy?

While the link between chocolate milk and pregnancy has been reported for some time, chocolate milk cravings don’t necessarily imply an actual pregnancy.

While drinking milk is a good source of vitamins, proteins, and healthy fats your body needs while pregnant, food cravings can never be seen as a definitive sign of pregnancy.

Is chocolate milk good for you?

Chocolate milk can be good for you. It has been shown to improve heart health, and it can also help you to maintain a healthy weight. Chocolate milk is also a good source of vitamins and minerals, including calcium, phosphorus, and magnesium.

However, chocolate milk also contains sugar and fat, so it is important to consume it in moderation. If you are looking for a healthy way to satisfy your sweet tooth, chocolate milk may be a good option for you. Just be sure to check the nutrition label to make sure you are choosing a product that is low in sugar and fat.


As you can see, there are plenty of reasons to crave chocolate milk, and many of these reasons apply to craving milk in general! Whether you’re looking for something delicious to drink or you need a nutritious post-workout beverage, chocolate milk has got you covered.

So next time you’re feeling thirsty or crave something sweet, reach for a glass of chocolatey goodness!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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