Ah, avocados. Creamy, dreamy, and oh-so delicious, it’s no wonder that this fruit is one of the most popular foods in the world. In fact, people have been eating avocados for centuries—and for good reason.
If you’re like me, you’ve been noticing an uptick in avocado consumption as of late. Restaurants are adding it to every dish imaginable and grocery stores can’t keep it on the shelves. But why? What is it about this fruit (yes, avocado is a fruit!) that has us all wanting more?
Here are 10 reasons why people can’t get enough of this superfood.
1. Avocados are nutrient dense.
Avocados are also a good source of monounsaturated fat like milk, which has been shown to improve heart health and lower cholesterol levels.
So if you’re feeling a sudden urge to eat an avocado, it could be your body’s way of telling you that it needs some nourishment. Craving nutrient-dense foods is one of the most common signs that you’re deficient in certain vitamins or minerals.
There’s nothing wrong with craving nutrient dense foods. This simply means that they’re packed with vitamins, minerals, and other nutrients that are essential for good health.
In fact, avocados are one of the few fruits that contain all 18 of the 22 essential amino acids, including all 8 essential amino acids, making them a complete protein. They’re also high in fiber and low in sugar, making them a perfect food for people who are watching their weight.
2. Avocados are versatile.
Whether you eat them on their own, add them to a salad, or use them as a replacement for mayo in your favorite recipe, there are endless ways to enjoy avocados. And because they’re so creamy and delicious, they make a great addition to any dish.
Here, I can come up with a dozen other ways you can prepare avocados just off the top of my head!
- Sliced and diced in a salad
- Mashed and spread on toast
- Added to smoothies or juices
- Used as a healthy replacement for mayo or sour cream in dips and sauces
- Sliced and served with eggs
The possibilities are endless! So if you’re ever feeling bored with your meals, consider adding some avocado to spice things up. I guarantee you won’t be disappointed.
3. Avocados are good for your heart.
Avocados are rich in monounsaturated fats, which have been shown to lower cholesterol and improve heart health. In fact, studies have shown that people who eat avocado-rich diets have a lower risk of heart disease than those who don’t eat this superfood regularly.
Therefore, you might be craving avocados because your body knows they’re good for you!
Eating avocados can help reduce cholesterol levels, improve heart health, and lower the risk of heart disease.
So if you find yourself reaching for this fruit more often than usual, there’s a good chance your body is trying to tell you something.
Craving avocados is a perfectly natural and healthy way to satisfy your hunger. So go ahead and indulge! Your body will thank you for it.
4. Avocados can help you with weight management.
Despite their creaminess, avocados are actually relatively low in calories and fat. And because they’re high in fiber and protein, they’ll keep you feeling full longer than other snacks will.
This is because they’re a low-calorie, high-fiber food that will help you feel full and satisfied.
It’s the food satisfaction you get from avocados, which explains why you crave them. You simply crave that good satisfied feeling after eating them! So if you’re trying to lose weight, don’t be afraid to indulge in this superfood!
5. Avocados can help improve your skin health.
Avocado is often called “nature’s moisturizer” because it’s so hydrating and nourishing for the skin. It’s also rich in antioxidants, which can help diminish the appearance of wrinkles and other signs of aging. Ever notice how foods that are good for your skin health tend to feel smooth and calming in your stomach?
For example, some foods that are soothing in the stomach and improve skin health are:
All of these foods have a high water content and are rich in vitamins and minerals. And like avocados, they’re also packed with antioxidants.
6. Avocados can help improve your cognitive function.
The healthy fats in avocado help to support cognitive function and memory. In fact, one study showed that people who ate avocado regularly were less likely to experience age-related cognitive decline than those who didn’t eat this superfood.
So the reason you may crave avocados may be related to brain fog. By staying nourished your brain won’t get into a foggy state.
And since we all want to keep our minds sharp as we age and on a daily basis, eating avocados on a regular basis is a good idea. Maybe that’s what your cravings are trying to tell you!
7. Avocados can help lower your risk of cancer.
Studies have shown that the antioxidants, phytochemicals, and healthy fats in avocado can help protect against some types of cancer, including breast cancer and prostate cancer.
Of course, if you’re low on healthy fats or any other vitamin deficiency it’s perfectly normal to crave foods containing these nutrients. Enter avocados!
8. Avocados can help relieve joint pain.
If you’re experiencing joint pain, it’s likely due to inflammation.
Eating foods that are anti-inflammatory can help reduce this pain and improve your joint health. And since avocados are a good source of healthy fats, they can also help to lubricate the joints and reduce stiffness. Overall, the anti-inflammatory properties of avocado can help relieve joint pain and stiffness associated with conditions like arthritis.
9. Avocados can help boost your energy levels.
Because avocados are packed with nutrients like B vitamins, iron, copper, magnesium, and potassium, they can help increase energy levels and fight fatigue. So if you’re wondering why you’re craving avocados, it might be because your body is trying to tell you it needs an energy boost!
10. Avocados taste amazing!
Last but not least avocados simply taste incredible! Whether you enjoy them on their own or use them to enhance other dishes, there’s no denying that this superfood is absolutely delicious.
While cravings can be emotional (see training video at bottom of post), often cravings are perfectly fine too.
As you can see, there are plenty of reasons why people crave avocados!
From their nutritional value to their delicious taste, it’s no wonder that this superfood is so popular all over the world. So next time you’re looking for a snack, reach for an avocado! You’ll be glad you did.
How To Tell Whether Food Craving For Avocado Are For Physical Reasons Or Emotional Eating
One way to tell if you’re physically hungry or emotionally eating is by keeping a food journal.
For a week, write down every time you eat, what you ate, how you were feeling before and after you ate. At the end of the week, look back at your journal and see if there are any patterns. Are you more likely to emotionally eat when you’re bored, stressed, or lonely?
If so, next time you have a craving, try to find a different activity to do that will help you cope with those emotions instead of eating.
Another way to tell if you’re physically hungry or emotional eating is by paying attention to your body. True hunger comes on gradually and ebbs and flows. It doesn’t hit all of a sudden like emotional eating does. When you’re physically hungry, you might also notice that your mouth is watering or your stomach is growling. If you’re not sure if you’re really hungry or just emotional eating, try waiting 10-15 minutes and see if the craving goes away.
Oftentimes, it will if it was just an emotional craving. Lastly, pay attention to portion sizes and types of foods you crave when you’re emotional eating. When we’re physically hungry, we usually crave nutrient-rich foods that will give us energy and sustain us until our next meal. When we’re emotionally eating, we tend to crave sugary or fatty foods in larger portions. If you notice that you only want junk food when you have a craving, it’s likely that you’re emotional eating.
Let’s now talk about some questions frequently asked about avocados!
Craving avocado when sick
Is it possible that you crave avocados for you’re sick? Whether it is for sickness, a craving for avocado, or a craving for vitamin C, avocado can help you overcome the illness. Yes, avocados have vitamin C!
Plus, the iron from avocado can also help you with the electrolytic system, because the iron is a crucial mineral in our bodies. In other words, avocados can improve your health as they help your recovery from illness.
Are avocados good for pregnant women?
Craving avocado during pregnancy may seem odd, but it actually makes perfect sense.
Avocado cravings before period
It’s not just you- nearly every woman experiences some kind of food craving before their period. In fact, there’s even a name for it: premenstrual syndrome, or PMS. While the exact cause of PMS is unknown, it is thought to be linked to changes in hormone levels during the menstrual cycle.
For many women, though, the primary symptom of PMS is simply an intense craving for a specific food- and that food is almost always something indulgent, like chocolate or chips.
And of course, avocado is seen as indulgent with it’s high fat content, yet it’s fat is good type of fat so you can feel like you’re indulging while really eating healthy!
Tell me the best way to eat avocado?
There are many different ways to enjoy avocados. They can be eaten raw, diced and added to salads or salsas, or used as a healthy replacement for mayonnaise or sour cream in dips. guacamole. Avocados can also be used in sweet dishes, such as shakes, pies, and ice cream.
And of course, they are the key ingredient in one of the world’s most popular sandwiches: the humble avocado toast. Whether you enjoy them on their own or combined with other ingredients, there is no doubt that avocados make a delicious and healthy addition to any diet.
Is craving avocado a sign of pregnancy?
It is not a sign of pregnancy if you are craving avocado, but it does make sense to crave more avocados while pregnant. The body needs more fat and nutrients when pregnant and avocados have a lot of healthy fats. Avocados are also a good source of folic acid, which is important for the development of the baby. So, if you are pregnant and craving avocado, know that it is perfectly normal and sensible!
How can I stop craving avocados?
You can also stop eating avocado if you don’t have any nutritional value for it. It would be best if we ate two pieces of food a day. Avocado cravings tell your body they are needed. They are usually the results of an insufficient supply of nutrition. So your body needs supplemental nutrients in order to eat avocado.
What does eating avocado do for your body?
Avocados are a very nutritious fruit that offer a variety of health benefits. They are a good source of vitamins B6, riboflavin, niacin and folate, as well as pantothenic acid, magnesium and potassium. Avocados also contain both omega-3 fatty acids and lutein.
The healthy fats in avocados make them filling and satisfying, which can help you control your weight. In addition, the lutein in avocados is beneficial for eye health. So if you’re looking for a nutritious fruit that can help you lose weight and improve your eyesight, look no further than the avocado!
Is eating avocado good everyday?
Avocados are a unique fruit that offer a variety of health benefits. They are packed with nutrients, including fiber, potassium, and vitamins C, E, and K. They also contain heart-healthy monounsaturated fats.
Because of these nutrients, avocados may help improve your cardiovascular health, lower your risk of certain types of cancer, and decrease inflammation. Additionally, avocados are a good source of antioxidants, which can protect your cells from damage.
For most people, eating an avocado every day is safe. However, if you have certain health conditions, such as diabetes or high cholesterol, you may need to limit your intake. Eaten in moderation, avocados can be part of a healthy diet. Enjoy them as part of a salad or sandwich, or spread some on whole-wheat toast for a quick and nutritious snack.
Do you have a reason why you love avocados that I didn’t mention? Share it in the comments below! And if you’re looking for more ways to enjoy this superfood, check out my blog post