What Can You Take for Diarrhea While Pregnant? Safe Remedies Explored

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What Can You Take for Diarrhea While Pregnant? Safe Remedies Explored

Dealing with diarrhea during pregnancy can be extremely unpleasant and uncomfortable for expectant mothers. While it may not be entirely avoidable, it is essential to make sure that any remedies or prescription medications you are taking are safe for both you and your growing baby.

In this blog post, we will discuss some safe home remedies and medications that can help alleviate diarrhea during pregnancy.

Stay hydrated

It is essential to stay hydrated when you have diarrhea. Drinking plenty of fluids can help prevent dehydration, which can harm both you and your baby.

Make sure you drink plenty of water, and if you are finding it difficult to keep fluids down, try sipping on clear liquids like broths, teas, or electrolyte drinks such as Pedialyte.

BRAT diet

The BRAT diet is a standard recommendation for people with diarrhea. BRAT stands for bananas, rice, applesauce, and toast.

These foods are easy to digest and can help soothe your upset stomach. They also help form more solid stools, which can help alleviate diarrhea. You can also incorporate other bland foods like boiled potatoes and chicken broth.

Avoid certain foods

When you have diarrhea, it is essential to avoid foods that can make it worse. Greasy or fatty foods, spicy foods, and caffeine can all irritate the digestive tract and worsen diarrhea. Avoiding these foods during pregnancy is especially important.


Certain medications can be safe for use over-the-counter medication during pregnancy to relieve diarrhea. Loperamide is an over-the-counter drug that can be used safely during pregnancy. However, it’s essential to talk to your doctor before taking any medication while pregnant.


Probiotics are “good” bacteria that help keep your digestive system healthy. They are available in probiotic supplement form and can be found in certain foods like yogurt and kefir. Probiotics may help alleviate symptoms of diarrhea by restoring the balance of “good” bacteria in your gut.

What can you take if you have diarrhea while you’re pregnant?

It’s essential to stay hydrated. Small, frequent sips of water can help. Eating bland foods like rice, bananas, or toast may also soothe your stomach. But if diarrhea persists often, please consult your healthcare provider for safe medication options.

Is Diarrhea a Sign of Pregnancy?

Diarrhea isn’t typically a sign of early pregnancy, but some pregnant individuals may experience it due to hormonal changes that slow down the digestive process.

External factors like diet, medication, or illness can also cause it. While it’s usually not a cause for concern, persistent diarrhea should be discussed with a healthcare provider to ensure your and your baby’s well-being.

Treatment for Diarrhea in Pregnancy and Preventing Dehydration

  • Stay Hydrated: Dealing with diarrhea? Your body is losing fluids. Replenish them! Water, clear broths, or electrolyte-rich drinks can help.
  • Nourish Gently: Opt for bland foods like rice, bananas, and toast. They’re gentle on your tummy and can help slow down diarrhea.
  • Rest: Your body’s working hard. Give it a break. Rest helps your body heal.
  • Medication: Still struggling? Consult with your healthcare provider about safe medications to take during pregnancy.
  • Prevention: Hygiene is critical! Wash your hands regularly and ensure your food is cooked properly to avoid infections that can cause diarrhea.

Remember, you’re not alone in this. Countless moms-to-be have navigated these challenges before.

What can a pregnant woman take for diarrhea?

Navigating through diarrhea during pregnancy can be challenging, but rest assured, there are safe remedies available.

  • Hydration: Hydrate yourself with water, juice, and broth to replace lost electrolytes and minerals.
  • Nutrition: The BRAT diet (bananas, rice, applesauce, toast) is gentle on your digestive system.
  • Medication: Over-the-counter (OTC) medicines containing Loperamide (Imodium, Maalox Anti-Diarrheal, Pepto Diarrhea Control) are generally safe. Kaolin-and-pectin-type medication like Kaopectate is also recommended. However, always consult your healthcare provider before starting any new medication.

Remember, maintaining a mindful approach to health and nutrition is critical. Listen to your body and seek professional advice when needed.

What stops diarrhea naturally?

Natural remedies can often be effective in managing diarrhea. Here are some suggestions based on my research:

  1. Hydration: Drink fluids like water, diluted fruit juice, or herbal tea to replace lost electrolytes and prevent dehydration.
  2. BRAT Diet: Bland foods such as bananas, rice, applesauce, and toast (the BRAT diet) can help soothe your stomach and slow down diarrhea.
  3. Probiotics: Foods rich in probiotics, such as kefir, kimchi, and kombucha, can help restore a healthy balance in your gut.
  4. Avoid Irritating Foods: Limit foods that irritate your digestive system, such as spicy or greasy foods.
  5. Herbal Remedies: Certain herbs like agrimony, red raspberry, and sumac have been traditionally used for diarrhea.

Is Pepto-Bismol safe during pregnancy for diarrhea?

Pepto-Bismol, which contains bismuth subsalicylate, is typically used for stomach upset and diarrhea. However, its safety during pregnancy has not been definitively confirmed.

The substance salicylate in it may potentially increase risk during pregnancy. While some sources indicate that certain anti-diarrhea medications containing Loperamide are considered safe, others suggest avoiding Pepto-Bismol while pregnant.

What ten foods stop diarrhea?

  1. Bananas
  2. White Rice
  3. Applesauce
  4. Toast (made from white bread)
  5. Unripe Bananas
  6. Clear Broth
  7. Coconut Water
  8. Plain Pasta
  9. White Potato (peeled)
  10. Low-fat Yogurt

These foods are generally bland and easy on the stomach, which can help soothe your digestive system and slow down diarrhea.

Why pregnant women get diarrhea and how to treat it at home with the best

Pregnancy is a time of significant change, and one of those changes can be the onset of diarrhea. But why does this happen? And, importantly, how can it be managed effectively and safely at home?

Why Diarrhea Happens During Pregnancy

  1. Hormonal Changes: During pregnancy, your hormones fluctuate, affecting gastrointestinal motility and leading to diarrhea.
  2. Dietary Changes: As an expectant mother, you might be eating differently and trying new foods or prenatal vitamins, and these changes can sometimes upset your stomach.
  3. Food Sensitivity: Pregnancy can heighten sensitivity to certain foods, potentially triggering diarrhea.
  4. Infections: A stomach virus or food poisoning can also cause diarrhea, just as they would when you’re not pregnant.

Treating Diarrhea During Pregnancy at Home

If you’re experiencing diarrhea during pregnancy, here are some remedies that may help:

  1. Stay Hydrated: Diarrhea can lead to dehydration, so it’s essential to drink plenty of fluids, especially water and electrolyte-rich drinks.
  2. Follow the BRAT Diet: Bananas, rice, applesauce, and toast are gentle on your stomach and help slow down diarrhea.
  3. Avoid Trigger Foods: Avoid foods that may worsen diarrhea, like dairy products, caffeinated drinks, and oily or spicy foods.
  4. Rest: Your body needs energy to fight off the infection and heal, so get plenty of rest.


Dealing with diarrhea during the first trimester of pregnancy can be challenging. However, there are safe and effective remedies that can help alleviate symptoms and keep you and your growing baby healthy.

Staying hydrated, following a BRAT diet, avoiding certain foods, talking to your doctor about safe medications, and incorporating probiotics into your diet can all help relieve diarrhea safely and effectively.

If you are experiencing severe diarrhea or are concerned about the health of you or your baby, it is always important to talk to your doctor. Remember to care for yourself and your growing baby during this critical time!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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