Try These 10 Wellness Trends in 2023

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Try These 10 Wellness Trends in 2023

The wellness industry is constantly changing and evolving. Each year, new movements emerge that can help us better take care of ourselves and live healthier lifestyles. As we look ahead to the new year, here are 10 wellness trends that you should keep an eye on in 2023.

1) Mindful Eating

We all know that what we eat plays an important role in our overall health and well-being. Mindful eating is about being aware of how food affects our bodies, both physically and emotionally. It’s about tuning into our hunger signals and learning to eat slowly, savoring each bite, and focusing on the flavors and textures. Mindful eating can lead to more balanced nutrition, better digestion, improved energy levels, and even weight loss over time.

2) GI Health

The microbiome (the community of microorganisms living inside your gut) plays a key role in many aspects of your health, including digestion, immunity, mood regulation, and metabolism. In recent years there has been an increased focus on the importance of gut health. Research shows that certain probiotic foods can help improve digestive function as well as boost immunity. You may want to consider introducing some probiotic-rich foods into your diet if you want to support your gut health this year.  

3) IV Drip Therapy

IV drip therapy has become an increasingly popular way to get vitamins and minerals into your system more quickly. IV drip therapy involves receiving vitamins, minerals, amino acids, and other nutrients directly into the bloodstream through a vein in the arm. Many people are using this therapy as a way to improve their energy levels and immune system. IV drip therapy can help support hydration levels and boost immunity as well as help with stress relief and energy levels.

4) Nutrigenomics

Nutrigenomics is about understanding how nutrition affects gene expression or how our genes affect our response to food. By understanding which foods are most beneficial for our body’s specific genetic makeup, we can tailor our diet accordingly to improve overall health and well-being. Nutrigenomic testing can tell you which nutrients you need more of and offer personalized dietary advice to help you reach your health goals.

5) Intermittent Fasting

Intermittent fasting has been gaining popularity over the last few years as an effective way to lose weight and improve overall health. Intermittent fasting involves periods of fasting followed by periods of normal eating. It can help reduce appetite and cravings, increase energy levels, and improve metabolism.

6) Sensory Deprivation Tanks

Sensory deprivation tanks are a type of therapy that involves floating in a tank filled with heated salt water for extended periods. The idea behind sensory deprivation is to shut off all external stimuli so you can go into a deep state of relaxation. All can help reduce stress, improve sleep quality, and boost mental clarity.

7) Functional Medicine

Functional medicine is an approach to health care that focuses on prevention rather than treating symptoms after they occur. It looks at the whole person rather than just isolated parts or systems of the body. It also takes into account lifestyle factors such as diet, exercise, and stress. Functional medicine can help prevent or delay the onset of chronic illnesses such as diabetes, heart disease, and autoimmune disorders.

8) Digital Detoxes

Technology has become an integral part of our lives, but it’s also important to take a break from screens now and then. Digital detoxes involve taking a break from digital devices such as smartphones and computers to reduce stress and reconnect with the real world. Taking regular detoxes can help improve sleep quality, mental clarity, creativity, and productivity. This can also include social media detoxes to reduce comparison and increase self-esteem.

9) Red Light Therapy

Red light therapy is an increasingly popular way to boost skin health and reduce wrinkles. It involves being exposed to red or near-infrared light for up to 30 minutes at a time. The benefits of red light therapy include improved skin tone, clearer complexion, reduced inflammation, and accelerated healing.

10) Sleep Hygiene

Getting enough quality sleep is essential for good mental and physical health. Good sleep hygiene involves establishing consistent bedtime routines. These include things like turning off electronics an hour before bedtime, avoiding caffeine late in the day, and sleeping in a dark room that’s at a comfortable temperature. Practicing good sleep hygiene can help improve overall well-being and reduce stress.


2023 promises to be full of exciting new wellness trends for people to explore. From IV drip therapy and nutrigenomics to intermittent fasting and sleep hygiene, there are many different ways to take care of your body and mind. We hope that the list above has helped you discover some new ideas that you can incorporate into your health journey this year.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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