Nausea can be very bothersome, especially if you have queasy stomach pain and an uncomfortable vomiting tendency along with it.
From morning sickness during pregnancy to motion sickness or even acidity, there are multiple reasons for nausea. So finding a home remedy that works for you without having to rush to a pharmacy is crucial. Let’s explore some tips that will take care of your nausea in the comfort of your home.
- THCA Based Products
One of the most interesting ways by which you can get comfort from nausea at home is cannabis. However, with its psychoactive properties, it can do more harm to some users.
High THCA hemp flower can be a wonderful alternative as it is non-psychoactive and has antiemetic properties, making it an ideal home remedy for nausea at home.
Ginger has been used for centuries as a natural home remedy to calm nausea. With its anti-inflammatory and calming properties, it can be used to soothe an upset stomach. If you don’t want to chew on some raw ginger, you can try having ginger in various ways:
Cut the ginger into small slices and throw them in hot water. Let the water boil for a while so that the ginger can infuse in the water. And that’s all you need to make ginger tea! Take small sips and see yourself feeling better.
- Ginger Candy
Who doesn’t love chews or gummies with health benefits? Keep some ginger candies or chews at home. These can be very handy as you can simply pop one in your mouth whenever you feel nauseous.
- Ginger Ale
An effervescent ginger ale can quickly soothe nausea. Both the ginger and the effervescent are great for this. It’s better to opt for the natural ones as commercial ginger ales can have added preservatives.
- Peppermint Oil
Since the period of ancient Greece, Egypt, and Rome, peppermint has been used for the treatment of gastrointestinal issues as well as other ailments. Irritable bowel syndrome and indigestion can both be treated with its leaves and oil.
- Inhaling Peppermint Oil
Add a few drops of peppermint oil to your diffuser and inhale the vapor. The smell can quickly comfort nausea.
- Peppermint Tea
One of the most popular ways to consume this medication is through peppermint tea. Due to the cold’s ability to lessen nausea, iced peppermint tea may offer further advantages.
- Topical Application
A couple of drops of peppermint oil diluted with any other body oil and putting some of this mixture on your wrists and temples can alleviate nausea, especially headaches caused by nausea.
- Sniffing Lemons
Taking a breath of a freshly sliced lemon will help you get over your nausea. Lemon’s citrus aroma offers potent anti-nausea qualities.
According to a study, pregnant women who were instructed to inhale lemon oil as soon as they felt sick did so more effectively than those who did so with almond essential oil.
You can bring a vial of commercially available lemon oil with you if you frequently have nausea and you need to travel. When you start to feel queasy, you can quickly find comfort by taking a whiff of the oil.
- Breathe Deeply and Slowly
Breathing gently and deeply is a simple way to manage nausea. Stay still and in one place if you start to feel queasy. To the count of three, inhale slowly and deeply through your nostrils.
Don’t exhale too quickly. Instead, continue to hold your breath for three more counts. After that, exhale slowly through your mouth while counting to three.
You will be astounded by how effectively this breathing exercise can reduce nausea if you perform it three or four times, if necessary.
- Acupuncture and Acupressure
For thousands of years, practitioners of East Asian medicine have stimulated pressure points all over the body to relieve pain and illness.
Although there are various ideas about how acupuncture operates, many experts think the stimulation of specific body nerves by the needles causes the brain to produce chemicals that lessen pain and nausea.
Try these techniques at home to get relief from nausea (no needles needed!)
Over-the-counter wristbands can be found that mainly target the P6 pressure point on your inner forearm. These wristbands can be amazing for dealing with morning sickness and nausea.
- Massaging Your P6 Pressure Point
Locate your P6 pressure point first. Put your index finger on your inner forearm, just about three finger-widths below your wrist. That is where you want to massage in circular motions to help relieve nausea.
- Sea-Band Technique
A non-invasive and discreet way to get comfort from nausea can be sea-band. These are well-known wristbands that put constant pressure on the P6 pressure point, thus helping with nausea.
- Opt for Bland Diet
Overeating can make you nauseous. This is because eating too much causes the stomach to stretch, which causes heartburn, bloating, and excessive digestive motion, all of which can trigger nausea.
Eating small, regular meals and sticking to a bland diet free of strong flavors will help with nausea. Foods that are bland are simple to digest and might calm your tummy.
Avoid hot food and acidic drinks like soda, juice, and alcohol if you’re feeling sick because they can all make you feel worse. When you feel queasy, you might even want to think about attempting the BRAT diet.
- Stay Hydrated
Even though it might be difficult to drink or eat anything when you’re feeling sick, dehydration is going to make it worse.
This can be particularly crucial if you’re feeling queasy due to intense heat or humidity. Actually, among the primary signs and symptoms of heatstroke are nausea and vomiting.
As your body tries to cool itself off after overheating, your blood vessels dilate. This shift in blood pressure might induce nausea or dizziness. However, staying hydrated and drinking plenty of water will help you cool off and go back to a normal body temperature.
If your nausea is accompanied by vomiting, there is a high chance that your body is being stripped of useful minerals. So, it is important to drink electrolyte-rich drinks, such as coconut water.
- Lie Down or Sit Upright While Keeping Your Head Down
You might be inclined to lie down while you’re feeling nauseated, but this isn’t the greatest course of action. When queasy, lying flat may cause vomiting. Using gravity to benefit you and maintain an upward head position is crucial.
Gravity assists in keeping your stomach contents down when you remain upright. The greatest option if you want to get rid of nausea is to sit up straight or lie down with your head supported up on a few pillows.
- Take Vitamin B6 Supplement
Pyridoxine, or vitamin B6, has been proven to have the capacity to reduce nausea during pregnancy. There is a common tendency for pregnant women to prefer vitamin B6 pills over traditional nausea treatments.
Without the risk of unfavorable side effects, a daily dose of 200 mg can be administered throughout pregnancy.
A study showing the advantages of the supplement in reducing nausea in pregnant women who took 25 mg of vitamin B6 three times per day for three days was published.
The group of ladies who got a placebo, devoid of vitamin B6 or any nausea-alleviating ingredients, experienced greater instances of nausea.
When to See a Doctor
You should see your doctor if your nausea is accompanied by regular episodes of chest pain, vomiting, dark stools, or dark vomit. Additionally, it may indicate a more significant issue if nausea lasts longer than a few days or if the symptoms are rapidly getting worse.
For instance, sickness may be caused by illnesses like pancreatitis, bowel blockages, or even a heart attack, which calls for medical treatment. Due to specific situations, certain individuals are also more susceptible to nausea.
Due to a spike in the hormone progesterone, which can disrupt digestion and exacerbate nausea and vomiting, this frequently happens during the first trimester.
A Long-standing Diabetic History
This can result in gastroparesis, a disorder that makes it difficult for the stomach to empty itself and can make you feel sick all the time.
Gastroesophageal Reflux Disease (GERD)
This happens when stomach acid frequently refluxes into the esophagus. Heartburn, nausea, and vomiting are typical symptoms of GERD.
Nausea is not a pleasant sensation. Vomiting and nausea can’t be on anyone’s wishlist. Whether you overate or are fighting an infection, it’s possible that the queasy feeling in your stomach brought you down a notch.
Fortunately, the majority of cases of nausea and vomiting don’t get very bad. But if it does, you know when to seek medical advice as well. With our list of home remedies, you should be back on your feet quite soon!