The 7 Best Foods That Can Help Heal Your Gut Naturally

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Best Foods That Can Help Heal Your Gut Naturally

You are what you eat – a proverb that you may have heard before, but it turns out that it is not just a tired old saying. Instead, what we eat has a direct impact on our overall health and well-being, particularly how our stomach feels. Did you know that our gut has an impact on our mood and immune system in addition to aiding with digestion and food absorption? 

That’s right – maintaining a healthy gut can lead to improved mental clarity, better digestion, increased energy levels, and even reduced inflammation throughout the body. So if you’re looking for ways to improve your gut health naturally (and who isn’t?), then keep reading! We’ll explore below some of the best foods that can help heal your gut from within.

The Benefits of a Healthy Gut

The benefits of a healthy gut go far beyond of just better digestion, a balanced and thriving gut can actually have a positive impact on your overall mental health and physical well-being. One of the most significant advantages of a healthy gut is improved immune function. What you may not know already is that the majority of our immune system resides in the gut, so when it’s functioning optimally, we’re better able to fight off infections and illnesses.

Moreover, a healthy gut can also lead to less inflammation throughout your body. And since chronic inflammation has been linked to numerous chronic diseases such as diabetes, heart disease, and cancer amongst others, this added benefit is infinitely vital for most people. 

In addition to physical health benefits, a healthy gut may also improve mental health. Studies have shown that there is a strong connection between the brain and the digestive system – a balanced gut microbiome has been associated with lower levels of anxiety and depression. So just like knowing the best poker hands can help aid you with winning a poker game, knowing that a healthy gut leads to improved mental health can enhance your strategic thinking and grant you mental clarity. 

Ultimately, maintaining good gut health can help you absorb nutrients from food more efficiently. This means you’ll get more out of what you eat – leading to increased energy levels and an overall healthier body.

Healing Foods for the Gut

When it comes to healing your gut naturally, incorporating certain foods into your diet can make a significant difference. To make things simpler for you, please find below some of the best healing foods for the gut:

1. Bone broth

This nutrient-dense elixir is made by simmering bones, connective tissues, and vegetables in water for an extended period to extract essential amino acids, collagen, and minerals like calcium, magnesium, and phosphorus. The gelatin present in bone broth supports the growth of good bacteria in the gut lining which helps improve digestion and reduce inflammation;

2. Ginger

It contains compounds called gingerols and shogaols that have anti-inflammatory properties, making it a great choice for those with gut issues. And not only does ginger reduce inflammation in the gut, but it also helps to stimulate digestion by increasing the production of digestive enzymes. This can be especially helpful for those suffering from indigestion or bloating;

3. Turmeric

This spice contains curcumin which has been shown to reduce inflammation in the body including in the gut. Inflammation is often associated with digestive issues such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Turmeric may also improve digestion by stimulating the production of bile, which aids in breaking down fats;

4. Fermented vegetables

Not only are they a delicious addition to any meal, but they are also a natural probiotic. They can improve digestion, and reduce inflammation, along with this they are also packed with vitamins and minerals such as vitamin C, potassium, and magnesium. From sauerkraut to kimchi to pickles, there’s bound to be a flavor profile that appeals to your taste buds;

5. Berries

Rich in antioxidants, berries nourish good bacteria while suppressing bad ones thus creating a healthy balance within our guts. These good bacteria play an important role in overall health by aiding digestion and supporting immune function. Additionally, studies have suggested that regularly consuming berries may help protect against certain types of cancer;

6. Alliums

Alliums, such as onions, garlic, and leeks, are not only flavorful additions to recipes but also beneficial for gut health as they contain prebiotics that promotes the growth of healthy gut bacteria. Garlic is particularly noteworthy for its antibacterial properties that can help reduce harmful pathogens in the gut. Overall, incorporating alliums into meals is a simple way to support good digestive health while adding delicious flavors to your dishes;

7. Leafy Greens

These veggies are an absolute powerhouse chockfull of nutrients that offer numerous health benefits for the gut.  They are rich in fiber, which helps to promote regular bowel movements and prevent constipation. Additionally, they contain antioxidants that help to reduce inflammation in the gut lining and protect against damage from free radicals.


It is obvious that taking care of your gut health is absolutely crucial for overall wellness. Incorporating gut-friendly foods into your diet can help maintain a healthy balance of bacteria in your gastrointestinal tract. So go ahead and try out our suggestions on the best foods that can help heal your gut naturally!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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