Tackle Chapped Lips with 10 Home Remedies 

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Chapped lips can be painful and uncomfortable, but luckily there are some simple home remedies you can use to get rid of them.

From natural lip balms and moisturizers to the power of hydration, these 10 home remedies can help you tackle chapped lips quickly. 

1 – Drink Plenty of Water 

Hydration is essential for healthy skin, including lips. When your body doesn’t get enough water, the skin on your lips becomes dry and cracked. Make sure to stay hydrated by drinking plenty of water throughout the day. This will help keep your lips soft and moist and prevent them from drying out. 

2 – Use Natural Lip Balms 

Most store-bought lip balms contain chemicals that can actually make your chapped lips worse over time. Instead, opt for natural lip balms made with ingredients like beeswax, coconut oil, shea butter, and cocoa butter. These ingredients help soothe dry skin while providing a protective barrier against further damage from wind or sun exposure. 

3 – Exfoliate Your Lips 

Exfoliating your lips regularly helps remove dead skin cells that can cause dryness and cracking. Try making a lip scrub using honey and sugar or olive oil and salt for gentle exfoliation without irritation or overdrying. For an even gentler option, use a damp washcloth or cotton pad to gently massage away any flaky patches on your lips before applying a moisturizer or natural lip balm. 

4 – Create a Humidifier

At Home If you live in a dry climate, investing in a humidifier may be worth it to keep your flaky skin (and lips!) hydrated during the winter months when humidity levels drop significantly indoors due to central heating systems. A humidifier adds moisture back into the air which can then be absorbed by your skin—leaving it soft and smooth instead of dry and chapped!  

5 – Use Sunscreen 

Even if you’re not spending a lot of time outdoors, it’s important to wear sunscreen on your lips when you do go outside. UV rays can damage the sensitive skin on your lips and cause sunburns, so make sure to apply SPF lip balm or another lip ointment before heading out for even just a few minutes. 

6 – Stay Away from Hot Beverages

Drinking hot beverages like coffee or green tea can scald your lips and dry them out due to the heat. Stick with cold drinks instead and sip slowly to avoid burning yourself. You may also want to consider using a straw or lid when drinking hot liquids so that your lips don’t come into contact with the cup at all.   

7 – Avoid Lip-Licking

Yes, it’s tempting to lick your lips when they feel dry and chapped, especially in cold weather. But doing this actually exacerbates the problem by drying them out even more. If you’re feeling tempted to lick your lips, try sipping on some cold water or applying a moisturizing lip balm instead. 

8 – Use Natural Oils

Natural oils like coconut oil, jojoba oil, and almond oil can be great for hydrating and nourishing chapped lips, especially if your oil glands aren’t working great. Just dab a few drops directly onto your lips from the bottle or mix with sugar to create an exfoliating lip scrub. Make sure to wash off any excess oil before applying lipstick or other cosmetics so that your dry and chapped lips don’t become overly greasy. 

9 – Eat Healthy Foods

What you put into your body can have an impact on the health of your skin and lips, so make sure to eat a balanced diet that includes plenty of fruits, vegetables, healthy fats, and lean proteins. Not only will this help keep your skin looking great, but it’ll also help nourish your lips from the inside out!

10 – Take Supplements

If you’re not getting all the nutrients you need from food alone, consider taking supplements like omega-3 fatty acids, vitamin C, and zinc to support healthy skin and lips. Talk to your doctor or nutritionist about which supplements may be right for you. 

What is the fastest way to heal chapped lips?

The fastest way to heal chapped lips is through proper hydration and protection. Start by drinking lots of water throughout the day to keep your lips moisturized from the inside out. Then apply a natural lip balm or moisturizer twice daily, exfoliate with a gentle scrub once per week, create a humidifier at home if needed, use sunscreen on your lips when going outside, avoid hot beverages, don’t lick your lips, and use natural oils to hydrate. Additionally, taking supplements like omega-3 fatty acids, vitamin C, and zinc can help chapped lips heal.

How do you get rid of chapped lips in 5 minutes?

In five minutes, you can do a few things to help soothe chapped lips, but you can’t simply remove a cold sore in a few minutes! Start by drinking some cold water to rehydrate your lips from the inside out. Then apply a natural lip balm or moisturizer twice daily – once in the morning and then again before bed. You may also want to gently massage your lips with a indoor air is particularly dry during the winter months. These steps will help relieve chapped lips and keep them hydrated over time.

How do you get rid of dry chapped lips naturally?

To get rid of dry chapped lips naturally, start by drinking lots of water throughout the day to keep your lips moisturized from the inside out. Then apply a natural lip balm or moisturizer twice daily and exfoliate with a gentle scrub once per week. Additionally, consider adding a humidifier to your home if your indoor air is particularly dry during the winter months. You can also use natural oils like coconut oil, jojoba oil, and almond oil to hydrate your lips as needed. Lastly, taking supplements like omega-3 fatty acids, vitamin C, and zinc may help nourish the skin from within.

What causes extremely dry lips?

Extremely dry lips can be caused by a number of factors. These include:

• Dehydration – Not drinking enough water can cause the lips to become dry and cracked.

• Sun exposure – Prolonged sun exposure without adequate protection can lead to drying out of the lips.

• Medications – Certain medications, such as antihistamines, can cause dehydration and dryness of the lips.

• Allergies – Allergic reactions can cause irritation and inflammation which leads to dryness.

• Weather changes – Extremely cold or hot weather conditions can lead to drying out of moisture in the skin and lips.

• Lack of lip balm/moisturizer – Regular usage of lip balms/moisturizers can help prevent extreme dryness due to the lack of natural oils in the skin.

What is the best treatment for lips?

The best treatment for cracked lips is to keep them hydrated with a good lip balm or moisturizer. Make sure to apply the product twice daily.

How can I treat my lips at home?

To treat your lips at home, start by drinking lots of water throughout the day to keep them hydrated from the inside out. Then apply a natural lip balm or moisturizer twice daily, exfoliate the lips with a gentle scrub once per week, create a humidifier at home if needed, use sunscreen when going outside, avoid hot beverages, don’t lick your lips and use natural oils to hydrate. Additionally, taking supplements like omega-3 fatty acids, vitamin C, and zinc can help nourish the skin from within. Finally, make sure to properly cleanse your lips and remove dead skin cells with a mild cleanser to prevent buildup of bacteria.

How can I improve my lip skin?

Improving your lip skin requires both internal and external care. Start by drinking lots of water throughout the day to keep your lips moisturized from the inside out. Then apply a natural lip balm or moisturizer twice daily, exfoliate with a gentle scrub once per week, create a humidifier at home if needed, use sunscreen when going outside, avoid hot beverages, don’t lick your lips and use natural oils to hydrate.

How can I take care of my lips everyday?

The key to prevent chapped lips is regularity and self-care. You should drink plenty of water throughout the day to keep your lips hydrated from the inside out. Then apply a natural lip balm or moisturizer twice daily and exfoliate with a gentle scrub once per week.

What is the best home remedy for dry lips?

Incorporating petroleum jelly into your daily routine can help provide significant relief for lips that are swollen or chapped. This solution is both more cost-efficient and longer lasting than oil and wax, as it retains its hydration throughout the day. Fortunately, you don’t have to look far – with just one click online or a quick trip to the drug store, this is an easy remedy that’s readily accessible. You may also want to try aloe vera or other lip ointments.

What vitamin deficiency causes chapped lips?

Vitamin deficiencies can lead to chapped lips. Specifically, vitamin C, omega-3 fatty acids, and zinc are all important for nourishing the skin from within. If you suspect you might be deficient in any of these vitamins, consider taking a supplement to help improve your lip health.

Remedies for Chapped Lips Conclusion

No one likes having chapped lips burn — they’re painful and uncomfortable! But with these 11 home remedies, you can treat chapped lips quickly so you don’t have to suffer any longer than necessary.

From natural lip balms to hydrating drinks to creating a humidifier at home—these tips and lip products will help you keep your lips looking their best all year round!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.

@jared_levenson

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