Is String Cheese Bad for You? Decoding Its Nutritional Profile

  • Home
  • /
  • Blog
  • /
  • Is String Cheese Bad for You? Decoding Its Nutritional Profile
Is String Cheese Bad for You? Decoding Its Nutritional Profile

String cheese is undoubtedly a favorite among people of all ages. This fun and versatile snack is great on its own, on top of crackers, or as an ingredient in recipes.

However, there are concerns about the nutritional values of string cheese, with many questioning its worth as a healthy snack.

In this blog post, we aim to dive deep into the nutritional profile of string cheese and answer the question: is string cheese bad for you?

What is String Cheese Made of?

Before we answer the question, let’s first understand what string cheese is made of. String cheese is essentially mozzarella cheese, which, unlike other varieties of cheese like cheddar or blue cheese, is lower in fat and calories.

Traditional cheese also contains a good amount of protein and calcium. However, not all string cheese products are created equal. When choosing a string cheese brand, it’s crucial to read the label carefully and check for added preservatives, flavors, or colorings.

Common String Cheese Concerns

One common concern about string cheese is its sodium content. Most string cheeses are high in sodium, with some brands containing as much as 240 milligrams or more in a single stick.

This high sodium intake can lead to increased blood pressure, subsequently leading to cardiovascular problems. However, there are some brands available that offer low-sodium options for high blood pressure, so it’s fundamental to look for those products.

Another issue surrounding string cheese is its calorie content. Most string cheese sticks contain around 80-100 calories, which may seem moderate.

However, it might be easy to exceed your calorie intake if you consume it in excess. In general, it is essential to practice moderation and make sure not to overeat string cheese.

Despite all these concerns, there are undeniable nutritional benefits of string cheese that shouldn’t be overlooked.

String cheese is a good source of protein, which is essential for building and maintaining muscle mass, repairing tissues, and maintaining the immune system. Additionally, it contains a good amount of calcium, which is crucial for healthy bone development, especially in growing children.

String Cheese Nutrition Facts and Health Benefits

If you’re looking for a quick, nutritious snack, string cheese might be the answer. It’s packed with essential nutrients, vitamins, and minerals and offers several health benefits. Let’s dive into the details!

String Cheese Nutrition Facts:

  • Serving Size: One stick (28g)
  • Calories: Around 80-85
  • Total Fat: Approximately 5-6 grams
  • Saturated Fat: Roughly 3 grams
  • Carbohydrates: About 1.58 grams
  • Protein: Nearly 7 grams
  • Calcium: More than 60% of the recommended daily intake

Health Benefits of String Cheese:

  1. Promotes Bone Health: String cheese is an excellent source of calcium, which is crucial for strong bones and teeth.
  2. Supports Blood and Heart Health: The protein in string cheese can help maintain healthy blood pressure levels, promoting heart health.
  3. Boosts Immune System: It contains selenium and Vitamin B12, which support a healthy immune system.
  4. Decreases Inflammation: Certain components in string cheese may help reduce inflammation in the body.
  5. Provides Energy: With a good balance of protein and fats, string cheese can provide a sustained energy boost.

Remember, while string cheese is a healthy snack option, it’s essential to consume it in moderation due to its saturated fat content. Always aim for a balanced diet filled with various foods for overall health and well-being.

String Cheese Ingredients

What goes into making your favorite, on-the-go snack – string cheese? Let’s break it down, understanding each ingredient’s role in creating this delicious, healthy treat.

Ingredients Used in String Cheese:

  1. Pasteurized Milk: Pasteurized milk is the primary ingredient in string cheese. It’s a rich source of protein and calcium, promoting bone health and providing essential nutrients.
  2. Cheese Cultures: These are beneficial bacteria that ferment lactose, the sugar in milk, to develop the unique flavor and texture of the cheese.
  3. Salt: Used for taste, salt also plays a vital role in preserving cheese and enhancing its texture.
  4. Enzymes: These proteins speed up the process of turning milk into cheese. They also contribute to the distinct flavor of the cheese.
  5. Vitamin A Palmitate: This is a form of vitamin A added to enhance the nutritional value of the cheese.
  6. Annatto (for color): A natural food coloring derived from the seeds of the achiote tree, giving string cheese its distinctive yellow-orange hue.

String Cheese Is An Excellent Source of Protein

Are you looking for a snack that’s not just tasty but also packed with protein? Consider string cheese your new go-to!

Did you know that a single serving of string cheese contains nearly 7 grams of protein? That’s right! This makes it an excellent source of this vital nutrient. Protein is essential for our bodies to support muscle growth, repair, and overall body function.

May Support Bone Health and Prevent Osteoporosis

String cheese is rich in calcium – a key player in bone health. A single serving offers 15-20% of your daily calcium needs. Regular calcium intake, along with vitamin D and exercise, can promote bone health, help maintain strong bones, and prevent osteoporosis.

May Curb Hunger and Promote Satiety

String cheese is not just delicious; it’s also packed with protein – about 7 grams per serving. Why does this matter? Protein promotes feelings of fullness, helping you feel satisfied longer and reducing the temptation to reach for less healthy snacks.

May Prevent Anemia and Promote Red Blood Cell Formation

String cheese is packed with Vitamin B12, a vital nutrient known to prevent anemia and promote red blood cell formation. A deficiency in B12 can lead to fatigue and weakness, affecting your daily life.

Our friend Lisa, who added string cheese to her diet, shares, “I feel more energized, and my recent blood tests showed improved levels of B12. I’m thrilled!”

So why not make a wise and delicious choice today? Reach out for that stick of string cheese and give your body the nutrients it needs. Remember, your journey to health and wellness begins with mindful eating.

String Cheese Pros and Cons


  • Nutrient-rich: Packed with calcium to support bone health, protein for satiety, and B12 for red blood cell formation.
  • Convenient: Easy to carry and consume, making it a perfect snack on the go.
  • Satiating: High in protein, it keeps you feeling full for longer.


  • Calorie content: While not high, it might add up if consumed excessively.
  • Sodium: It can be increased in some brands, so it’s important to check labels.
  • Allergies: Not suitable for those with dairy allergies or lactose intolerance.


String cheese doesn’t have to be bad for you, but it depends on your consumption.

It is essential to find a brand that fits your requirements, read labels carefully to check for added preservatives, flavors, or colorings, and be cautious of your sodium and calorie intake.

When consumed in moderation, string cheese can provide a good source of dietary protein and calcium. As with all foods, it is essential to practice balance and portion control to get the best out of what we eat.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}