5 Ways to Increase Metabolism As You Age

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Increase Metabolism As You Age

Are you wondering about ways to increase metabolism as you age?

Metabolism is a key part of health and as you get older you may hear that your metabolism starts to slow down.

Therefore you might be wondering how to increase metabolism!

There are several ways to effectively boost your metabolism and get into the kind of body shape you wish.

How Can You Increase Your Metabolism In 5 Simple Ways?

Your metabolism depends on several factors, namely age, gender, body fat, muscle mass, genetics, etc. You can also check here for more information.

Even though you cannot control your age, there are ways in which you can improve your metabolism.


Exercises play a crucial role in improving metabolism. Well-known researcher Kimberley Langdon, MD says that cardio can be an excellent option to renew energy and enhance metabolism.

Weight training will build your muscle and enhance your fat-burning potential. If you lift weights in the morning, your metabolism will be higher throughout the day.

Here are a few more workout tips to help you age beautifully:

  • Try gentle yoga to stay flexible and strong enough.
  • Maintain a good walking habit
  • Try swimming for both cardio and low-impact on your joints


clear glass of water with water droplets splattered on the ground

A widespread solution to all your problems can be drinking lots and lots of water every day. People who are habituated to drinking a lot of water throughout the day tend to lose weight faster.

Drinking water can also speed up your metabolism. All your body cells need water to operate. Therefore, staying hydrated is an important key behind a healthy and fit body.

According to a study, it has been found that if you drink eight to twelve glasses of water in a day, you tend to have a higher metabolic rate.

Here are a few more hydration tips to help you age gracefully:

  • Realize coffee doesn’t hydrate you!
  • Try a flavored water alternative so you enjoy the taste of water more
  • Drink a glass of water with each meal

Eat At Regular Intervals

time of clock showing regular eating with 'eating' in red words taking the place of 9am, noon, 3pm and 6pm

If you think skipping breakfast or any meal will do you any good in reducing weight, you are wrong.

Your body depends on regularity and balance. Eating in regular intervals and consistent times can help your body maintain balance and metabolic rate.

If you eat in long intervals but eat a lot, your body will store more fat cells and burn fewer calories. Ideally, you should consume small snacks and healthy food in small quantities after every 3 to 4 hours.

Eat Beans


Research has it that particular foods have specific functions. Some can boost our energy, while some can build better immunity.

Similarly, eating a lot of beans can boost your metabolism. Fiber can make your stomach feel full while eating little. Therefore, include fiber in your diet, and what better than opting for beans.

Beans are a great source of protein and fiber, two ingredients that can make you feel full and energetic at the same time.

Eat Spicy Food

spicy food dishes

Your metabolism depends a lot on the kind of food you intake. You must be thinking about how spicy food can improve your metabolism. Well, peppers contain capsaicin, a substance that helps to boost metabolism.

Consuming pepper in any form can help in burning around ten calories per meal. That’s quite helpful! In your metabolism-boosting strategies, spicy food, especially pepper, does a great job.

At Healthcanal.com you will gain in-depth information about more essential foods.

Other Methods

Apart from these five primary ways to boost your metabolism, there are a few more additions that you can try too:

  • Cut out on artificial sweeteners.
  • B Vitamins have a significant role to play in improving metabolic rate. Therefore, increase the intake of the following foods in your diet:
  1. Bananas
  2. Orange juice 
  3. Peas
  4. Spinach 
  5. Baked potatoes
  • Getting plenty of sleep will help you improve your metabolism. When you sleep less, your body releases a hormone, ghrelin, that makes you feel hungrier.
  • Stress dramatically affects your metabolic rate. Reduced stress will keep appetite and sleep balance; therefore, improving your metabolism. 

To Wrap It Up

By simply changing your diet and leading a healthy lifestyle, you can improve your metabolism effortlessly. No need for additional expense on any complicated treatment is required.

From reducing your stress to incorporating strength training in your daily routine, you can create a better lifestyle for yourself even as you age.

If you follow the steps mentioned above, you can invest in yourself and transform into a healthier body. Having an improved metabolism can help you maintain a healthy weight while also giving you the energy you need. 

Be sure to check our other article nutrition while aging!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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