How To Relieve Stress in A Modern Fast-Paced World

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How To Relieve Stress in A Modern Fast-Paced World

The world is not just moving at a faster pace than ever, but the last few years have proved that it is also becoming more unpredictable. This adds up to a more stressful environment than ever, especially when you add in the demands of work, family, and social obligations. In the face of this, you need to find some effective ways to manage and relieve stress to keep on top of your physical and mental health. 

Trying to do this can heap even more stress upon you, but there is a way to combat these pressures in an organized manner, even if organization isn’t usually your strong point. There are bound to be differences between each person when it comes to doing this, but you can use these steps as a great starting point.

Exercise Regularly

senior exercise

Regular physical activity is among the most effective and well-researched methods for stress relief. Exercise not only boosts your physical health and flexibility but also has well-documented benefits for your mental well-being.

This is because it helps release endorphins, which naturally elevate your mood and relieve stress. This doesn’t have to be a full-blown gym workout but can just mean jogging, taking a walk, or following a workout video you saw on YouTube. 

How to maintain regular exercise:

  • Do something you enjoy – you are more likely to stick with a form of exercise if you enjoy it or do it with somebody you enjoy spending time with. 
  • Set realistic goals – don’t expect instant results. Set yourself small achievable goals to stop getting overwhelmed, and reward yourself as you reach every one of them.
  • Build it into your daily routine – consistency is vital, so make it part of what you do every day, like taking a brisk walk during your lunch break.

Mindfulness and Meditation

mindful or mind full image with two thought bubbles one with clutter and the other with simplicity

These are both major tools you can use to combat stress. They focus on the present moment and becoming more aware of your thoughts and feelings. Regular meditation can go a long way to decrease anxiety and improve emotional stability. These can be key to achieving some much-needed clarity and peace of mind. 

You may have dipped your toe into either of these before and had indifferent results. If this is the case, then you should try these tactics to see if you can achieve more success. 

  • Seek guidance – there are apps like Headspace or Calm that can provide you with the guidance you need and can be personalized so they fit your needs. This could be a better approach than following a generic video online.
  • Find a quiet space – spend some time sorting out a space in your home or somewhere nearby where you can practice undisturbed. This could be a spare room or your garage, anywhere you can just sit in peace.
  • Be patient with yourself – meditation can take time to bear fruit. Start with just a few minutes a day and gradually increase your time as you go. 

Seek Online Distractions

This doesn’t mean doom scrolling on social media, as this will probably not do anything to relieve stress in the slightest. You could start playing online games, with online casino games, in particular, providing you with the excitement and entertainment you need to unwind. The different types of games involved can give you some brief escapism, and as they are quick to play, you can use them whenever and wherever you need to. 

However, to ensure that playing these games does not add to your stress in any way, you need to put the following rules in place.

  • Set time and financial budgets – limit your time playing and set aside a small amount of cash each week or month, but never more than you can afford to lose. 
  • Play for fun – treat playing at online casinos as a form of relaxation and never think of it as a way to relieve any financial worries.
  • Find the right place to play – seek out a safe and legal casino to play where you are. 

Maintain A Balanced Diet 

As you may have already discovered, what you eat can significantly affect how you feel. A balanced diet rich in fruit and vegetables, as well as lean proteins and even whole grains, can boost your mood and your energy levels. This has a rather pleasing knock-on effect of reducing stress, unlike high consumption of processed foods, caffeine, and sugar, which could increase stress and anxiety. To aid with creating a balanced diet, you need to:

  • Stay hydrated – even when you are eating properly, you need to ensure that you are drinking the right amount each day. This can vary for each person, so make sure you get the right information regarding what you need.
  • Limit caffeine and alcohol – these might be common in parts of your current daily routine and play a key part in your social connections, but opting for a decaf or non-alcoholic option can help. 
  • Eat regularly – make sure that you don’t go too long between meals, as this can affect your blood sugar levels, causing mood swings, anxiety, and stress. 

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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