7 Ways to Get Healthier Teeth and How Food Helps

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healthier teeth

It’s no secret that keeping our teeth healthy is important, and that good oral health massively impacts your quality of life.

So, investing in dental products and services like deep cleaning, guards, and quality dentures in Winnipeg can make all the difference in the world when it comes to preventing oral health problems.

In addition, if you need urgent dental care, a Saskatoon dental emergency would be the best for all kinds of issues, from toothaches to knocked-out teeth.

Also, visit a dentist near you at regular intervals for checkups. Even kids should visit a dentist. For example, if you live in Edmonton, find and visit an affordable pediatric dentist in Edmonton who has dental services for kids.

Cavities, plaque, and gum disease are all common dental problems that can be avoided by practicing good oral hygiene habits and eating a balanced diet.

This blog post will explore seven ways to get healthier teeth and how food can help. Keep reading for more information!

1 – Brush and Floss Daily

One of the most important and easiest things you can do to promote your dental health is to brush and floss daily.

For many people, brushing and flossing your teeth is something you do because you were taught to do it as a child, but not many people truly understand why it’s so important.

Throughout the course of the day and after eating meals, plaque forms on your teeth. This plaque contains bacteria, which hardens over time and eats away at the enamel of your teeth.

Eventually, this leads to tooth decay and gum disease, even tooth loss. To avoid this, brush your teeth with fluoride toothpaste at least twice a day and floss once.

2 – Drink Water

clear glass of water with water droplets splattered on the ground

Another thing to get into the habit of doing is drinking water throughout the day.

Again, most people know that they have to drink water to survive, but not many people know how important water is for oral health. 

Did you know that your saliva contains phosphate and calcium? More importantly, did you know that your saliva can wash away acidic substances and some degree of plaque and food from your teeth?

Drinking water helps keep your mouth hydrated, allows you to rinse your mouth throughout the day, and positively impacts your overall health.

It’s a tip that the dentists in syracuse ny always emphasize with their patients, as its one of the most overlooked habits that people don’t know impact us in so many ways

3 – Eat Certain Foods

One of the easiest ways to get healthier teeth and avoid oral health issues is by adjusting your diet and eating certain foods that are beneficial for the health of your teeth.

The good news is that most of these foods are quite common, and you won’t have to go out of your way to purchase them.

Three extremely common and not so expensive foods that you can add to your diet that are great for your teeth include kale, spinach, tofu, and lettuce.

All three of these foods contain minerals that are good for teeth health and help clean the teeth.

Yogurt, milk, and cheese are also great choices for better teeth since they contain a protein called casein, which fortifies tooth enamel. 

Avoid Certain Foods

While there are quite a few foods to eat to promote healthy teeth, there are also a few foods to avoid if you don’t want your teeth to deteriorate.

In many cases, eating the wrong foods over a long period can result in being In Need Of Emergency Dental Services. By simply making this adjustment in your diet, you’ll begin to see positive results within a few weeks.

Some of the worst foods you can eat for your teeth are very sugary foods, especially desserts or candies.

These stay in your mouth for quite a while because it’s difficult for your saliva to wash away. Other foods to avoid include foods that are very acidic, such as citrus foods or pickles.

Don’t Brush or Floss Too Much

As mentioned above, one of the most important things that you can do for your overall oral health is to brush and floss daily.

However, avoid brushing or flossing too much.

It is recommended to brush your teeth a maximum of three times a day because excessive brushing, especially with a hard toothbrush, can wear down the enamel of your teeth.

In terms of flossing your teeth, you should do this once a day using quality dental floss, since doing it more can cause damage to your gums.

That could lead to loosening your teeth or even gum disease or infection.

Use a mouthwash that contains fluoride daily

Mouthwash is an important part of oral hygiene, and using a mouthwash that contains fluoride can help to prevent cavities and tooth decay, eventually leading to healthier teeth. Fluoride helps to strengthen tooth enamel, making it more resistant to decay.

It also helps to remineralize teeth that have already begun to decay. For best results, use mouthwash twice a day, after brushing and flossing. Be sure to swish the mouthwash around for at least 30 seconds before spitting it out.

Remember to rinse thoroughly, as mouthwashes can sometimes contain alcohol which can cause dryness in the mouth. By using a fluoride mouthwash daily, you can help keep your mouth healthy and sparkling clean.

Coffee and Alcohol

Finally, the last piece of advice straight from the American Dental Association – if you drink coffee or alcohol, you should be aware that these are bad for your teeth.

When you drink coffee, alcohol, or sugar-sweetened drinks your mouth dries out, so you won’t have as much saliva. As established above, saliva is great for your teeth since it removes plaque and food stuck on your teeth.

So, if you drink coffee or alcohol, be sure to drink some water afterward.

So there you have it! Seven ways to get healthy teeth and gums. We hope this gives you some ideas on how to improve your oral health.

Remember, a healthy diet is an important part of keeping your teeth and gums healthy, so make sure to include plenty of nutrient-rich foods in your meals, and make sure you schedule frequent dental checkups.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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