Navigating a gluten-free diet can be challenging, especially when ensuring you get enough fiber for optimal digestive health.
Fiber is crucial in maintaining a healthy gut, aiding digestion, and supporting overall well-being. For those committed to a gluten-free lifestyle, finding the right fiber supplements can make all the difference in achieving digestive harmony.
The Eating Enlightenment Food Journal App is an invaluable tool in this journey. It offers support in managing cravings, emotional eating, and binges. Understanding your eating patterns helps you maintain a balanced diet and embrace a healthier lifestyle.
Gluten Sensitivity
Gluten is a protein found in wheat, rye, and barley. It gives bread its chewy texture and helps make pasta delicious.
For some people, gluten can cause serious health problems. Those with celiac disease cannot eat gluten because it will damage their small intestine.
Even a tiny amount of gluten can cause severe symptoms like abdominal pain, bloating, diarrhea, and weight loss.
People with non-celiac gluten sensitivity may also experience symptoms like fatigue, headaches, and brain fog when they eat gluten. While the symptoms are not as severe as celiac disease, they can still be very debilitating.
There is no cure for either celiac disease or non-celiac gluten sensitivity, which is why the only treatment is to avoid gluten entirely.
Common Fiber Supplement Ingredients That Contain Gluten
There are a few common fiber supplement ingredients that contain gluten.
These include:
- Maltodextrin
- Powdered cellulose
- Wheat dextrin
Maltodextrin is a type of carbohydrate that’s derived from wheat. It’s often used as a food additive because it’s a good source of dietary fiber.
Powdered cellulose, derived from plant cell walls, is another common ingredient in fiber supplements. It is often used as a bulking agent.
Wheat dextrin is a type of soluble fiber that’s derived from wheat. It’s often used to treat constipation because it helps add bulk to the stool.
You may want to read our post about When to Take Fiber Supplements.
Best Gluten-Free Fiber Supplement Raw Organic Powder – Garden of Life
- Price = $29.99
- # of Servings = 30
- Price per Serving = $0.99
- Product Reviews = 4.3/5 (3,952 reviews)
- Serving Size = 1 Scoop
- Taste / Absorbability = Unflavored
- Labeled Effect = Supports bowel regularity and elimination of toxins
- Food Allergens = Tree nuts
- Pros = High-quality blend of superfoods, fiber, and probiotics
- Cons = Higher price per serving
Are you looking for a top-quality fiber supplement that is effective and healthy? Look no further than Raw Organic Fiber!
Garden of Life’s organic fiber powder comprises 15 raw and certified organic superfoods, including flax, quinoa, and chia. It is also packed with probiotics and omega-3 fatty acids for overall health.
One serving of this powder provides 9 grams of fiber (32% DV), 7 grams of protein, and only one gram of sugar.
This makes it ideal for those following a paleo or keto diet. Their organic fiber powder can also help relieve occasional constipation and support regular bowel function.
Made by Garden of Life:
Garden of Life is a wellness company that sells vitamins, probiotics, and herbal therapies. It has been in business for 22 years and has an attractive mission statement, a B-Corporation Certification, and a proven track record. According to ReviewMeta, Garden of Life has an average adjusted score of 4.2/5 from 28,011 reviews.
- Start = 22 years old, founded in 2000
- Revenue = $222 million
- Employees = 300
- Third-Party Certifications = B-Corporation and 14 other certifications, including USDA Organic, Gluten-Free, Carbon Neutral, Cruelty-Free, and many more.
- Mission = Empower Extraordinary Health by believing overall health is rooted in healthy digestion.
- Third-Party Reviews = 4.1/5 average rating from 28,011 reviews
Is Metamucil gluten-free?
Metamucil is a popular over-the-counter fiber supplement that’s made with psyllium husk.
Psyllium husk is a good source of soluble and insoluble fiber, making it an effective treatment for constipation and diarrhea. However, metamucil also contains maltodextrin, a type of carbohydrate derived from wheat.
This means that Metamucil is not a 100% gluten-free product. However, Metamucil is Amazon’s #1 Best Seller in Psyllium Nutritional Supplement!
Metamucil
- Price = $29.85
- # of Servings = 60
- Price per Serving = $0.09
- Product Reviews = 4.6/5 (15,886 reviews)
- Serving Size = 5 Capsules
- Taste / Absorbability = Orange flavored
- Labeled Effect = Supports digestive health
- Food Allergens = Safe
- Pros = Amazon’s #1 Best Seller in Psyllium Nutritional Supplement
- Cons = 5 capsules serving size
Metamucil is a plant-based psyllium fiber supplement that comes in an easy-to-take capsule form. It provides many health benefits and can help alleviate digestive issues. Metamucil can help trap and remove the waste that weighs you down, making you feel lighter and more energetic. It is also easy to take in any situation.
As Amazon’s #1 Best Seller in Psyllium Nutritional Supplement, you can be confident you’re getting a popular supplement!
However, the 5-capsule serving size is higher than average.
Made by Metamucil:
Metamucil was created and marketed for the first time in 1933. Then, in 1985, Procter & Gamble purchased Metamucil powder. Made with 100% natural psyllium fiber, Metamucil is the only leading brand marketed as both a fiber laxative and a dietary fiber supplement. According to ReviewMeta.com, Metamucil has an adjusted average rating of 4.4/5 with 1,664 verified reviews.
- Start = 1933
- Revenue = $5 million
- Employees = 25
- Mission = Metamucil is the only leading fiber supplement formulated with plant-based psyllium husk.
- Third-Party Certifications = GMP
- Third-Party Reviews = adjusted average review is 4.4/5 with 1,664 verified reviews.
Safe fiber supplements for a gluten-free diet
A few different types of gluten-free fiber supplements are on the market today. The most popular ones are:
- psyllium husk
- acacia Senegal
- inulin
Psyllium husk is derived from the seeds of the Plantago ovata plant and is one of the most popular types of fiber supplements on the market today.
It’s often used to treat constipation and diarrhea because it’s a good source of soluble and insoluble fiber.
Acacia Senegal is another popular type of gluten-free fiber supplement. It comes from the acacia tree and is rich in soluble fiber.
Inulin is a type of soluble fiber found in plants like chicory root and Jerusalem artichoke. It’s often used to treat constipation because it helps to bulk the stool.
Gluten-free fiber cereal
A few different types of gluten-free fiber cereal are on the market today. The most popular ones are:
- Kashi GOLEAN Crunch
- Cascadian Farm Fiber One
- Cheerios Oats ‘n Honey
Kashi GOLEAN Crunch is a gluten-free fiber cereal made with whole grains, wheat bran, and flaxseed.
Cascadian Farm Fiber One is another popular type of gluten-free fiber cereal. It’s made with whole grains, oats, and wheat bran.
Cheerios Oats ‘n Honey is a gluten-free oat cereal with whole-grain oats and honey.
Oats
Oats are a good source of both soluble and insoluble fiber. They’re also a good source of protein and vitamins.
There are a few different types of oats on the market today, including:
- rolled oats
- quick oats
- steel cut oats
Rolled oats are the most common type of oat. They’re made by steaming and rolling whole oats.
Quick oats are made by steaming and rolling whole oats but cut into smaller pieces.
Steel-cut oats are made by chopping whole oats into small pieces.
Please read: Gluten Free Foods: 6 Facts You Need To Know
Conclusion:
If you’re looking for a safe, gluten-free fiber supplement, we recommend Performance Lab® Prebiotics.
The supplement is made with flax meal and chia seeds, which are excellent sources of soluble and insoluble fiber.
It also contains inulin, which is a type of soluble fiber that’s found in plants like chicory root and Jerusalem artichoke. Inulin is often used to treat constipation because it helps add bulk to the stool.
Read our Supplements and Vitamins – Ultimate Beginner’s Guide for more info!