Do Calcium Supplements Cause Constipation: What You Need to Know

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We’ve all been there at one time or another – uncomfortable, bloated and in pain.

But what if you found out that you couldn’t pass a bowel movement?

Straining on the toilet can never be relaxing and constipation can usually signal something wrong with your bathroom habits.

In this blog post, we will discuss the truth about constipation and what you need to know to make it a thing of the past!

What is Constipation

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Constipation is a common digestive disorder that is most often experienced as difficulty passing stool.

It can also include painful bowel movements, infrequent bowel movements and feelings of bloating.

Do Calcium Supplements Cause Constipation?

The short answer to this question is yes – calcium supplements can cause constipation.

When taken in high doses, calcium supplements can interfere with the absorption of other minerals in the body. This imbalance can cause constipation.

However, it is important to note that not all calcium supplements will cause digestive trouble.

The best way to find out if a specific supplement will cause constipation is to consult your doctor or pharmacist.

What Can You Do To Relieve Constipation?

If you are experiencing constipation, your best friend might be your own bathroom habits!

It is important to set up regular toileting patterns and ensure you maintain an adequate hydration level throughout the day.

And, making sure that you have enough dietary fiber in your diet can also help ease bowel movement disruptions.

Types of calcium supplements

There are many different types of calcium supplements on the market, so it can be difficult to know which one is right for you.

Some of the most common types of calcium supplements include:

  • Calcium carbonate
  • Calcium citrate
  • Calcium gluconate
  • Calcium lactate

It is important to consult a healthcare professional before choosing a calcium supplement, as some may be better suited for your individual needs than others.

It can be a tricky one. But understanding the truth about constipation and what you can do to relieve it can make it a thing of the past!

And you should also remember to consult your doctor or pharmacist before taking any calcium supplements as they can cause digestive issues.

How much calcium do you need?

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The amount of calcium you need each day depends on your age and sex.

Generally, adult women need around 1,000 mg of calcium each day, while adult men need around 1,200 mg.

However, you may need more or less depending on your individual circumstances. For more information, please consult a healthcare professional.

Why do calcium supplements cause constipation?

There are many reasons why calcium supplements might cause constipation. For example, if you are not getting enough dietary calcium, your body may try to get the calcium it needs from supplements. This can cause constipation if you are not taking enough water with the supplement.

Another possible reason is that some people are not able to absorb calcium from food or supplements effectively. This can lead to constipation if too much calcium accumulates in the intestine.

If you are experiencing constipation after taking a calcium supplement, be sure to speak with a healthcare professional for advice. They might be able to recommend a different type of calcium supplement that is better suited for your needs.

When should you take calcium tablets morning or night?

There is no one-size-fits-all answer to this question, as the best time to take calcium tablets will vary from person to person.

However, many people find that it is best to take them in the morning, as they can help to energize you for the day ahead.

Does calcium affect bowel movements?

Yes, calcium can affect your bowel movements. Calcium supplements can cause constipation if you are not taking enough water with the supplement or if your body is unable to absorb it effectively.

And, a diet high in calcium-rich foods like dairy products, leafy greens and nuts can help promote better digestion and regular bowel movements.

Calcium Supplements and Your Diet

Adding calcium supplements to your diet is an important way to ensure you are getting enough calcium. However, it is also important to get calcium from the foods you eat as well.

Some of the best dietary sources of calcium include:

  • Dairy products such as milk, yogurt and cheese
  • Leafy green vegetables like spinach and kale
  • Nuts and seeds such as sesame and almonds
  • Legumes like black beans, chia seeds and dried peas.

By combining calcium supplements with a healthy diet, you can ensure that you are getting the right amount of calcium for your needs!

Benefits of Calcium

There are actually many different benefits of calcium beyond helping with constipation.

Calcium helps to build and maintain strong bones and teeth, as well as providing support for your heart, muscles and nerves.

Getting enough calcium can also help to reduce the risk of developing osteoporosis in later life. So here’s a quick list of the benefits.

Standard benefits:

  • Maintain healthy bones and teeth
  • Regulate heart function
  • Aid in the prevention of conditions such as high blood pressure, diabetes and obesity

Emotional benefits:

  • Feel confident and look great with strong bones and teeth
  • Ensure your heart is healthy, reducing the risk of developing serious conditions
  • Enhance overall wellbeing and improve quality of life

By making sure you get enough calcium in your diet, and supplementing your intake with calcium supplements when necessary, you can feel confident that you are taking steps to look after yourself and maintain a healthy lifestyle.

Natural remedies for constipation

In addition to calcium supplements, there are also many natural remedies you can try to help relieve constipation.

These may include:

  • Drinking herbal teas such as chamomile and peppermint
  • Eating prunes or dried fruit as a source of dietary fiber
  • Increasing your intake of water and other fluids during the day
  • Exercising regularly to stimulate the digestive system.

By taking these steps, you can help improve digestion, reduce the risk of constipation and ensure that your bathroom trips are stress-free!


Constipation can be uncomfortable and even painful. Do calcium supplements cause digestive trouble or constipation? Yes, they can – but it is important to understand that not all calcium supplements will cause digestive disruption.

The best way to find relief from constipation is by setting up regular toileting patterns, making sure you stay hydrated and having enough dietary fiber in your diet. Additionally, consulting a healthcare professional for advice on the specific amount of calcium you need each day is also recommended.

We hope this blog post has been helpful in providing information on constipation, do calcium supplements cause digestive trouble or constipation? And how to get relief!

If you have any questions, or would like to learn more about do calcium supplements cause digestive trouble or constipation, please do not hesitate to let us know in the comment below.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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