Discover The Therapeutic Power of Writing 

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Discover The Therapeutic Power of Writing 

Dealing with a constantly evolving and fast-paced world is stressful. The hustle and bustle of life has made maintaining good mental health more crucial than ever before. To deal with this, it is a usual psychologist’s recommendation to indulge yourself in reading and writing. 

A few years back, a scientific study claimed the effective impact of reading books in elongating the span of life. Sounds skeptical? Well, it is the truth, as good books can cure and prevent several mental health conditions like stress, dementia, cognitive decline, and, to some extent, depression as well. 

Similar is the impact of writing and maybe even more than reading. When you write, you let your emotions flow freely, decreasing the buildup of stress over time. Writing helps with collecting your thoughts, regulates your feelings and also helps you understand how to express what you are experiencing.


We are here today with a renowned Author, Andy Potts, who has made countless contributions to the literary world. Andy Potts found his true self while delving into the world of writing and recognized where his interest lies. Today, as a part of the Betsquare team, the impact of Andy Potts’ research on online gambling and his captivating works help gamblers and interested beginners. 

So, let’s find out Andy’s perspective on how writing can hold therapeutic power and lead you to discover your true self. 

Writing Helps To Process Your Emotions

Andy emphasized the impact of writing and its effectiveness in suppressing your emotions. According to him, when a person writes, they let themselves free and pour out their feelings onto the canvas of paper. This not only helps you to come down from the emotional high since you are letting it flow but also helps you organize your thoughts.

Andy explained how he used this exact method to deal with his emotions. He said, ‘Writing is magical. Humans usually feel hesitant to confide in other people and are afraid of being judged, but those white papers are your confidante. It doesn’t judge you, doesn’t console you. In the end, it’s you versus yourself. So, that really does help.’

Writing is particularly helpful for people who struggle with depression and anxiety. They can develop coping strategies to deal with emotional outbursts by writing about their routines and triggers.

Writing Improves Creativity

It is natural to begin stiffly, not knowing what to write about. But as you continue this activity each day, it gradually opens your mind and broadens your horizon to cover different topics. It helps you be creative about your words and write masterpieces that you might not even believe are written by you.

Andy shared his college days, where he started reading as a hobby and delved into the world of writing to kill some time. However, as he went on, he claimed to notice that his perspective of things got much more clear, and he was able to write on various topics without much struggle.

When you create something unique, your brain has a sense of accomplishment that immediately lifts your mood and complements your mental health. So, start writing and find out what you are capable of. 

Writing Connects You With World

Writing can help you connect to the world. There are times when you only write for yourself and keep that journal deep in the drawer of your study tables. However, when you gain more confidence, writing for various online platforms and sharing your perspectives with the world becomes easier. 

By sharing your experiences, thoughts and perspectives through your blog or other writing gigs, you can build connections with like-minded people and get rid of the feeling of loneliness. Being alone is a major factor in mental health deterioration, but writing can help you cope with lonely feelings. 

The Final Say

Words are powerful tools that can impact human life much more easily than one can imagine. Using these words through writing can help you pull yourself together and aid in the betterment of your mental health.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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