Can b12 deficiency cause hair loss

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Can b12 deficiency cause hair loss

Hair loss is an issue that affects people of all ages and genders. While there can be many causes for hair loss, one potential cause you may not have considered is a vitamin B12 deficiency.

Vitamin B12 plays a vital role in the functioning of your body, and when levels are too low, it can lead to hair loss. In this blog post, we’ll discuss how vitamin B12 deficiency can cause hair loss as well as what you can do about it.

So read on if you want to learn more about how to maintain healthy levels of vitamin B12 in order to keep your hair looking its best!

How To Treat Your Vitamin B12 Deficiency For Hair Growth Naturally?

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One of the best ways to treat a vitamin B12 deficiency and promote hair growth is through proper diet. Foods rich in vitamin B12 include fish, poultry, eggs, dairy products, and fortified foods. Eating a balanced diet with plenty of these sources can help ensure that your body has the necessary levels of vitamin B12 for healthy hair growth.

In addition to dietary changes, supplements may also be beneficial for those with a vitamin B12 deficiency.

Supplements containing methylcobalamin or hydroxocobalamin are considered to be the most effective forms of this nutrient for hair growth. Taking these supplements in conjunction with dietary changes can help ensure optimal levels of vitamin B12 in the body for healthy hair growth.

It is important to note that while there is some evidence that suggests that supplementing with vitamin B12 can help promote hair growth in those with low levels of this nutrient, further research is needed to determine its efficacy and safety in humans.

Therefore, it is always advisable to speak with your doctor before beginning any new supplement regime.

While dietary changes and supplementation are two ways to treat a vitamin B12 deficiency and support healthy hair growth, there are other lifestyle habits which may also be beneficial.

Stress can play a major role in causing and worsening a deficiency so making sure you keep stress levels low is important.

Getting enough sleep each night will help nourish your body from the inside out as well as reduce stress levels and foster healthy cell regeneration which includes helping with hair regrowth.

It’s important to keep your scalp clean by shampooing regularly as well as exfoliating gently once or twice a week with an appropriate scrub or peel product designed specifically for sensitive scalps such as those prone to suffering from deficiency-related alopecia or dandruff-like conditions.

Keeping your scalp clean helps remove dirt, oil build up as well as dead skin cells which can clog pores and inhibit new hair growth from occurring naturally on areas affected by the deficiency-related condition at hand.

Can Lack Of Vitamin B12 Cause Hair Loss?

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Yes, a lack of vitamin B12 can cause hair loss. Vitamin B12 plays an essential role in hair growth and health, as it helps to maintain healthy cell production that ultimately leads to healthy hair follicles. Studies have shown that those with low levels of B12 may experience thinning or shedding of the hair due to their deficiency.

A vitamin B12 deficiency can be caused by a number of different factors, including inadequate intake of foods containing vitamin B12 or not absorbing enough through digestion.

Vegetarians, vegans, and individuals with certain medical conditions such as Crohn’s disease or pernicious anemia are particularly at risk for developing a vitamin B12 deficiency because they may not be able to obtain enough through diet alone.

Furthermore, some medications such as proton pump inhibitors (PPIs) used to treat gastroesophageal reflux disease (GERD) can also lead to a decrease in B12 absorption in the body. Additionally, age-related conditions such as atrophic gastritis, which causes the stomach lining to thin over time reducing its ability to absorb nutrients from food, can also result in a lack of vitamin B12.

The effects of a lack of vitamin B12 on hair growth include excessive shedding and thinning due to decreased nutrient supply needed for optimal health and regeneration.

As the cells found in the scalp are highly dependent on adequate amounts of this important nutrient for proper functioning, any deficiency can cause damage resulting in slower cycling and weakened follicles leading to further loss over time if left untreated.

Taking supplements or eating foods rich in vitamin B12 is an effective way to address deficiencies and promote healthier hair growth. Some foods that are great sources of this important nutrient include beef liver, salmon, trout, haddock, tuna, yogurt, eggs and fortified breakfast cereals.

For those who cannot eat these foods or take regular supplements due to dietary restrictions or allergies then there are alternative options available such as sublingual tablets which dissolve under the tongue making them easier for those with digestive issues or absorption problems. You should always speak with your doctor before beginning any new supplement regime or making drastic changes to your diet.

Ayurvedic Treatment For Hair Loss Caused By Vitamin B12 Deficiency

Ayurveda is an ancient system of natural medicine with origins in India that has been used to treat a wide range of health conditions for centuries.

Ayurvedic treatments involve the use of herbs, minerals and other natural substances to promote balance within the body and address imbalances that may be causing physical symptoms or ailments.

For those experiencing hair loss due to a vitamin B12 deficiency, Ayurvedic treatments can provide relief by providing the body with all of the essential nutrients it needs to promote healthy hair growth. Some ayurvedic remedies for this condition include amalaki (Indian gooseberry), ashwagandha, shatavari, haritaki, brahmi and guduchi.

Each of these herbs has specific properties which can help to nourish the hair follicles, improve circulation to the scalp, reduce inflammation and improve overall health.

In addition to herbal remedies, Ayurvedic practices such as oil massage and steam therapy may also be beneficial for those experiencing hair loss due to a vitamin B12 deficiency.

Oil massage helps to stimulate the scalp and increase blood flow while steam therapy helps remove toxins from the body by opening up pores on the skin’s surface.

Both of these treatments can help promote healthy hair growth in combination with dietary changes or supplements taken regularly to address any underlying deficiencies.

Although more research is needed into how effectively Ayurvedic treatments can address hair loss due to vitamin B12 deficiencies, many people have seen positive results with the use of these natural remedies.

For best results it is important to first speak with a qualified Ayurvedic practitioner to determine which treatment plan will be most beneficial for your individual needs and lifestyle.

Diet Rich In Iron

A diet rich in iron is also essential for those suffering from hair loss due to a vitamin B12 deficiency. Iron helps the body to produce red blood cells which are needed to carry oxygen and other nutrients around the body, including to the scalp and hair follicles.

Foods Rich in Vitamin B12 and their Benefits:

  • Beef liver: Contains high amounts of vitamin B12, helping reduce hair loss due to deficiency.
  • Salmon: High in vitamin B12 which helps boost red blood cells aiding better circulation to the scalp and promoting healthy hair growth.
  • Trout: Rich source of omega 3 fatty acids as well as being a good source of vitamin B12 for stronger hair follicles.
  • Haddock: A fish rich in Omega 3 fatty acids and antioxidants that can help improve circulation to the scalp for healthier hair growth.
  • Tuna: Provides plenty of protein and is also a great source of vitamin B12 which helps with cell regeneration.
  • Yogurt: High in calcium while also providing essential nutrients like vitamins C, E and B complex including vitamin B12 which helps improve overall health and promote strong hair follicles.
  • Eggs: Contain high levels of iron needed to produce Red Blood Cells (RBCs) aiding proper oxygenation throughout the body including transport to the scalp for optimal cell function leading to stronger strands of hair over time.
  • Fortified breakfast cereals & grains such as oats, wheat or rice bran are all excellent sources of vitamin B12.

The best way to ensure you are getting enough vitamin B12 is to eat a balanced diet that includes a variety of foods rich in this essential nutrient.

It may be beneficial to take a supplement or speak with your doctor about any additional treatments that may be beneficial for your hair loss due to a vitamin B12 deficiency.

By combining the use of Ayurvedic treatments and eating food rich in iron and Vitamin B12, you can help address any underlying deficiencies leading to healthier hair growth.

With proper care and treatment, even those experiencing severe cases of hair loss due to vitamin B12 deficiency can experience positive results over time and restore their healthy locks.


Ayurveda is an ancient Indian system of holistic medicine which offers natural remedies for hair loss due to a vitamin B12 deficiency. These remedies include dietary changes, herbal remedies, oil massage, and steam therapy.

Dietary changes involve eating foods that are rich in iron and vitamin B12, such as beef liver, salmon, trout, haddock, tuna, yogurt, eggs and fortified breakfast cereals & grains. Herbal remedies may be used to nourish the hair follicles and reduce inflammation; oil massage stimulates the scalp and increases blood flow while steam therapy helps remove toxins from the body.

Taking supplements or consulting with a qualified Ayurvedic practitioner can help address any underlying deficiencies leading to healthier hair growth. With proper care and treatment, even those experiencing severe cases of hair loss due to vitamin B12 deficiency can see positive results over time.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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