7 Best Supplements For Vegetables

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Best Supplements for Vegetables

Do you like to eat vegetables? If you do, then you’re in luck, because vegetables are a very healthy food to eat.

They’re low in calories and high in nutrients, which makes them the perfect food for people who are trying to lose weight or improve their health.

However, there are some people who don’t like eating vegetables.

This is where supplements come in.

In this blog post, we will discuss the best supplements for vegetables and why they are important.

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best Overall – Natrol

  • Price = $16.50
  • # of Servings = 60
  • Price per Serving = $0.27
  • Product Reviews = 4.5/5 (4,586 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Improved metabolism, boosts energy and well-being
  • Food Allergens = Safe
  • Pros = Amazon’s #1 Best Seller in Pycnogenol Nutritional Supplements
  • Cons = None

About Juice Festiv

Looking for an easy, convenient way to get your daily fruits and veggies? Look no further than Natrol’s Juice Festiv!

These capsules provide the benefits of 46 different fruits, vegetables, grains, and greens, all in one easy-to-take pill. Just two capsules a day can help bridge the gap between what you eat and the nutrients your body needs for full health.

Additionally, Natrol JuiceFestiv is made with 100% organic fruits and vegetables and is certified organic by Oregon Tilth. This product is also vegan and has no artificial colors, flavors, or preservatives. Get the benefits of a basket of fresh produce without having to go to the grocery store.

As Amazon’s #1 Best Seller in Pycnogenol Nutritional Supplements, you can be sure you’re getting a popular product!

And if you’re wondering what Pycnogenol means …

Pycnogenol is a plant-based supplement that is derived from the bark of the French maritime pine tree. It is rich in antioxidants, which makes it beneficial for improving overall health!

Made by Natrol:

Began in 1980 and now located in California. Brand values include quality, people, innovation, customer service, and cost effectiveness. According to ReviewMeta.com, Natrol has a 4.1/5 average adjusted rating from 34,006 verified reviews.

  • Start = 1980
  • Revenue = $65 million
  • Employees = 301
  • Mission = improve human wellness worldwide
  • Third Party Certifications = Natural Products Association
  • Third Party Reviews = 4.1/5 average rating from 34,006 reviews

Best for Quercetin – Bulk Supplements

  • Price = $17.96
  • # of Servings = 100
  • Price per Serving = $0.17
  • Product Reviews = 4.7/5 (674 reviews)
  • Serving Size = 500 milligrams
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Antioxidant to support healthy aging
  • Food Allergens = Safe
  • Pros = 100% pure Quertin supplement
  • Cons = No other vitamins, minerals or herbs

About Quercetin Dihydrate

Looking for a powerful immunity booster? Quercetin Dihydrate may be just what you need! This plant flavanol antioxidant can be found in many fruits, vegetables, and grains, and offers a wide range of benefits.

Quercetin Dihydrate supports heart health and cardiovascular function, promotes healthy respiratory function, and supports the kidneys and gut health.

It also helps fortify immune function, making it an excellent choice for anyone looking to improve their overall health. Quercetin Dihydrate is also an anti-inflammatory that can help reduce pain and discomfort associated with inflammation.

If you’re looking for a 100% plant based Quercetin supplement, this is a great choice.

Made By Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best Mix – Life Extension

  • Price = $58.50
  • # of Servings = 30
  • Price per Serving = $1.95
  • Product Reviews = 4.9/5 (149 reviews)
  • Serving Size = 12 Capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Supports metabolic and cardiovascular health
  • Food Allergens = Safe
  • Pros = High quality blend of diverse ingredients with an emphasis on Quercetin
  • Cons = 12 capsule serving size, higher price point

About Mix Capsules

Tired of taking a bunch of different supplements every day? Life Extension Mix is here to help. This high-potency vitamin, mineral, fruit and vegetable supplement provides all the nutrients your body needs in just one convenient capsule.  

Studies have shown that people who eat the most fruits and vegetables enjoy long, healthy lives. But sometimes it’s hard to get the recommended five servings a day. That’s where Life Extension Mix comes in.

This blend of high quality ingredients with an emphasis on Quercetin is a great choice. Plus, it’s backed by a 100% money-back satisfaction guarantee.

However, the 12 capsule serving size and higher price points are it’s downsides.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

Best Multivitamin – Nature Wise

  • Price = $24.99
  • # of Servings = 30
  • Price per Serving = $0.83
  • Product Reviews = 4.7/5 (41 reviews)
  • Serving Size = 2 Vegetarian Capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Support the revitalization of your hair, skin, and nails
  • Food Allergens = Safe
  • Pros = High quality diverse range of ingredients
  • Cons = Slightly higher price

About Women’s Multivitamin

Looking for a multivitamin that does more than just the basics? Introducing the Nature Wise Women’s Multivitamin, formulated with clinically proven ingredients to support hair, skin and nails health.

This multivitamin features AstaReal Astaxanthin, an antioxidant derived from microalgae that is clinically shown to improve skin texture and elasticity while reducing signs of aging.

In addition, they’ve added 23 essential vitamins and minerals that support breast and heart health, boost energy and immunity, and provide stress support.

Their Fulvic ionic mineral complex provides over 65 major, minor, and trace minerals that are clinically shown to support healthy blood sugar levels. And for an added boost of nutrition, there are added 12 organic fruits and vegetables plus spirulina.

Finally, to support hair, skin and nails health, this multivitamin also includes a blend of collagen, keratin, sodium hyaluronate, and select botanicals.

Heck, I’m getting tired listing all their ingredients!

So if you’re looking for a high-quality fruit and vegetable blend that does more than just the basics (and don’t mind a slightly higher price), try the Nature Wise Women’s Multivitamin with Hair, Skin & Nails Support.

Made by Nature Wise:

Founded in 2012 in California, Nature Wise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Nature Wise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = Promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US, GMP
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

Best Ordinary Ingredient Blend – Botanic Choice

  • Price = $16.99
  • # of Servings = 180
  • Price per Serving = $0.09
  • Product Reviews = 4.6/5 (35 reviews)
  • Serving Size = 1 Tablet
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Immune-supporting natural plant nutrients
  • Food Allergens = Soybean
  • Pros = Blend made of six ordinary foods – soybeans, garlic, celery, broccoli, grapefruit, and flaxseed, at a great price
  • Cons = No other vitamins, minerals or herbs

About Vegetable & Fruit

Introducing the Botanic Vegetable & Fruit tablets! These convenient tablets provide nutrients from vegetables and fruit, and are of ultra high quality that meets their strict standards.

Each tablet delivers an impressive 750 mg, making it a great choice for those looking to add more veggies and fruit to their diet.

Each table contains six ordinary foods known to have a positive effect on your health are soybeans, garlic, celery, broccoli, grapefruit, and flaxseed.

Few if any of us eat all of these every day, but with these Vegetable & Fruit tablets, you can get the goodness of five veggies and one fruit packed into one powerful tablet. If want a simple blend of fruit and vegetable supplements, at a great price, this is a great choice!

Made by Botanic Choice:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = Dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

Best for Real Food, No Extracts – Brick House Nutrition

  • Price = $57.56
  • # of Servings = 30
  • Price per Serving = $1.91
  • Product Reviews = 4.9/5 (3,848 reviews)
  • Serving Size = 1 Scoop (10g)
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Helps with overall well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism
  • Food Allergens = Safe
  • Pros = No extracts, high quality blend of diverse ingredients
  • Cons = A little bit more expensive than others

About Field of Greens

Looking for a way to make your healthy habits even healthier? Then you need Field of Greens, the best greens powders on the market!

Made by Brick House Nutrition with a science-backed formula that uses only real USDA organic fruits and vegetables – no extracts like other vegetable powders. That means you’re getting all the antioxidants, fiber, and prebiotics your body needs in one convenient scoop.

Plus, it’s safe for the whole family and all athletes. Overall, Field of Greens helps with overall well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism. Since Field of Greens is made with real foods, it technically is not a supplement!

If you don’t mind higher price per serving, Add Field of Greens to your daily routine and see why their green powders have earned over 3,000 five-star reviews!

Made By Brick House Nutrition:

Founded in 2016 in Ohio. According to Judge. Me, Brickhouse Nutrition gets a 4.9/5 average rating from 7,882 reviews.

  • Start = 2016
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = Aimed at improving your health, performance, and overall life
  • Third Party Certifications
  • Third Party Reviews = 4.9/5 average rating from 7,882 reviews

Best Green Blend – Garden of Life

  • Price = $28.40
  • # of Servings = 14
  • Price per Serving = $2.02
  • Product Reviews = 4.5/5 (2,052 reviews)
  • Serving Size = 1 Level Scoop About (10g)
  • Taste / Absorbability = Vegetable 
  • Labeled Effect = Immune support
  • Food Allergens = Wheat grass
  • Pros = Climate friendly pledge certified, diver blend of high quality greens
  • Cons = Less servings and higher price per serving

About Whole Food Vegetable Supplement

Looking for an easy and convenient way to get your daily dose of veggies? Look no further than Garden of Life’s Whole Food Vegetable Supplement!

Packed with green whole grasses and grass juices, micro algae, sea vegetables, whole vegetables, sprouted grains, seeds, legumes and acerola cherries, this superfood supplement is highly concentrated, so one serving is equivalent to 140 grams of fresh grass juice.

It’s also rich in immune-supporting spirulina and alkalizing minerals from algae and cereal grass juices. Plus, their greens powder contains a Probiotic Blend for digestion support. No artificial colors, flavors or preservatives – just pure goodness. If you’re looking for a green blend and don’t mind a higher price point for quality, this is a great choice!

Made by Garden of Life:

Garden of Life is a wellness company that sells vitamins, probiotics, and herbal therapies. Garden of Life has been in business for 22 years. They have an attractive mission statement, a B-Corporation Certification, and a proven track record. According to ReviewMeta, Garden of Life has an average adjusted score of 4.2/5 from 28,011 reviews.

  • Start = 22 years old, founded in 2000
  • Revenue = $222 million
  • Employees = 300
  • Third Party Certifications = B-Corporation and 14 other certifications ranging from USDA organic, Gluten Free, Carbon Neutral, Cruelty Free, and many more.
  • Mission = Empower Extraordinary Health through belief that overall health is rooted in healthy digestion
  • Third Party Reviews = 4.1/5 average rating from 28,011 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the dietary supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this dietary supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each dietary supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from vegetable supplements?

Those who benefit most from vegetable supplements are people who:

  • Have a difficult time consuming the recommended daily servings of vegetables
  • Have nutrient deficiencies
  • Want to improve their overall health and well-being

If you fall into any of these categories, then you should consider taking a vegetable supplement. Vegetable dietary supplements can help increase your intake of essential nutrients, vitamins, and minerals.

They can also provide other health benefits, such as improved digestion and reduced inflammation. Talk to your doctor or a registered dietitian to see if a vegetable supplement is right for you.

Who may not benefit from vegetable supplements?

Several types of people may not benefit from vegetable dietary supplements. People who have allergies to certain vegetables or ingredients in supplements may experience reactions, such as hives or difficulty breathing.

In addition, pregnant women and young children should avoid taking certain vegetable supplements. If you’re unsure whether you should take a supplement, speak with your doctor.

Risks, side effects and other precautions?

Before taking any supplement, it’s important to understand the potential risks and side effects. Some people may experience gastrointestinal distress, such as bloating, gas, or diarrhea, when taking a vegetable supplement.

If you have a history of allergies, it’s also important to be aware that some vegetable supplements contain allergens, such as soy or gluten.

It’s also important to consider the quality of the supplement you’re taking. Look for supplements that are certified by third-party organizations, such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International.

These organizations test supplements for safety and efficacy.

Vegetable supplements can offer many health benefits, but it’s important to understand the potential risks and side effects before taking them. Talk to your doctor or registered dietitian to see if a vegetable supplement is right for you.

And be sure to choose a quality product from a reputable manufacturer. With these considerations in mind, you can safely and effectively add vegetable supplements to your healthy lifestyle!

When should I take vegetable supplements?

Veggie supplements should be taken with a meal or snack that contains fat. This will help your body absorb the nutrients in the supplement more effectively. It’s also important to drink plenty of water throughout the day to stay hydrated.

Best vegetable food sources

A healthy diet is important for everyone, but it is especially important for growing children. A nutritious diet helps to promote growth and development, and can also help to prevent obesity and chronic diseases.

While there are many different types of healthy foods, some vegetables are especially good sources of essential nutrients. For example, leafy greens such as spinach and kale are packed with vitamins, minerals, and fiber.

Other nutrient-rich vegetables include sweet potatoes, tomatoes, and carrots. Adding a variety of these vegetables to your child’s diet will help them to get the nutrients they need to grow and thrive.

Here Are The Vegetables Best For Diabetes And Why

How many vegetables per day?

While the old saying advises us to eat our vegetables, it’s important to remember that not all vegetables are created equal. Some vegetables are packed with nutrients and fiber, while others are mostly water.

As a general rule of thumb, adults should aim to consume two to three cups of vegetables per day.

However, this number will vary depending on your individual calorie needs. To get the most benefit from your vegetables, choose a variety of colors and types.

Dark leafy greens, cruciferous vegetables, and bright orange or yellow vegetables are all excellent choices.

And don’t forget that frozen and canned vegetables can be just as nutritious as fresh. The important thing is to make sure they’re not loaded with sodium or other additives.

Different ways to eat vegetables

Vegetables are an important part of a healthy diet, but many people struggle to eat enough of them.

One way to increase your intake of vegetables is to eat them raw. This can be done by adding them to a salad or simply snacking on baby carrots or celery sticks.

Another option is to steam or roast vegetables. This helps to bring out their natural flavor and make them more palatable.

Finally, you can also incorporate vegetables into other dishes such as pasta sauce or stir-fry. By getting creative with how you eat vegetables, you can make sure that you’re getting the nutrients your body needs.

How soon after taking vegetable supplements will I feel better?

While there are many possible benefits to taking vegetable supplements, it is important to remember that they are not a miracle cure.

It can take some time for the body to absorb and process the nutrients in the supplements, so don’t expect to see results overnight. In general, most people start to feel the benefits of taking vegetable supplements after a few weeks of consistent use.

However, depending on your individual health and nutritional needs, it may take longer to experience the full effects.

If you are unsure about whether or not vegetable supplements are right for you, talk to your doctor or a registered dietitian. They can help you create a supplement plan that meets your specific needs.

Best Supplement for Vegetables Conclusion

Vegetable supplements are a great way to ensure that you’re getting the nutrients your body needs. They can help to promote growth and development, and may also help to prevent obesity and chronic diseases.

While there are many different types of vegetables, some are especially good sources of essential nutrients. Adults should aim to consume two to three cups of vegetables per day, with a variety of colors and types.

There are many ways to eat vegetables, so be sure to get creative! Fruit and veggie supplements should be taken with a meal or snack that contains fat, and it’s important to drink plenty of water throughout the day.

Most people start to feel the benefits of taking their fruit and veggie supplement after a few weeks, but it may take longer depending on your individual needs.

Please read our beginner’s guide to supplementation and search our best supplement database.

Thanks for reading! I hope this was helpful! What’s your favorite vegetable or veggie supplement? Leave a comment below!

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About the Author

Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

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