5 Best Supplements for Vegan

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Best Supplements for Vegan

If you’re a vegan, then you know that it can be a bit tricky to get all of the nutrients your body needs.

This is especially true when it comes to protein.

Protein is essential for maintaining muscle mass, and many people who follow a vegan diet struggle to get enough protein each day.

That’s why it’s important to find supplements that are specifically designed for vegans.

In this blog post, we will discuss the best vegan supplements on the market today!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best Vegan Collagen for Hair, Skin and Nails – Garden of Life

  • Price = $20.94
  • # of Servings = 30
  • Price per Serving = $0.69
  • Product Reviews = 4.6/5 (6,762 reviews)
  • Serving Size = 2 Tablets
  • Taste / Absorbability = Unflavored 
  • Labeled Effect =   Vegan support helps build the body’s own natural production of collagen
  • Food Allergens = Safe
  • Pros = High quality plant based collagen
  • Cons = None

About Organic Plant Collagen Builder

Collagen is a vital protein that helps to keep our skin looking youthful and elastic.

Unfortunately, as we age, our bodies produce less collagen, leading to wrinkles and sagging skin.

The Garden of Life Organic Plant Collagen Builder is designed to help restore and maintain healthy levels of collagen with a blend of organic fruits, vegetables, and herbs.

Most times collagen is sourced from cows (bovine), which leaves little options for vegans looking for a boost to maintain their skin health.

This collagen supplement also includes biotin and silica, which are essential nutrients for healthy hair, skin, nails, and joints.

With no added sugar, the Organic Plant Collagen Builder is an easy and convenient way to support your health routines.

Made By Garden of Life:

Garden of Life is a wellness company that sells vitamins, probiotics, and herbal therapies. Garden of Life has been in business for 22 years. They have an attractive mission statement, a B-Corporation Certification, and a proven track record. According to Review Meta, Garden of Life has an average adjusted score of 4.2/5 from 28,011 reviews.

  • Start = 22 years old, founded in 2000
  • Revenue = $222 million
  • Employees = 300
  • Third Party Certifications = B-Corporation and 14 other certifications ranging from USDA organic, Gluten Free, Carbon Neutral, Cruelty Free, and many more.
  • Mission = Empower Extraordinary Health through belief that overall health is rooted in healthy digestion
  • Third Party Reviews = 4.1/5 average rating from 28, 011 reviews

Best for Plant Based Protein Powder – Optimum Nutrition

  • Price = $24.99
  • # of Servings = 20
  • Price per Serving = $1.24
  • Product Reviews = 4.6/5 (22 reviews)
  • Serving Size = 24 grams per serving
  • Taste / Absorbability = Vanilla Flavor
  • Labeled Effect =   Provide protein in vegan form 
  • Food Allergens = Safe
  • Pros = High quality protein source for vegans
  • Cons = A bit higher price per serving

About 100% Plant Protein

Looking for a top-quality plant-based protein powder? Look no further than Gold Standard 100% Plant! Gold Standard 100% plant is a great tasting vegan protein powder that has 0 grams of sugar. Each serving provides 24 grams of protein, making it an excellent choice for active adults who care about their nutrition.

This premium formula combines pea, brown rice and fava bean proteins to support muscle strength and recovery, and is free from gluten, artificial flavors, sweeteners and colors.

They provide excellent nutrition for active adults who care about what they eat. The combination of pea, brown rice and fava bean proteins support muscle strength and recovery.

Gold Standard 100% plant is the gold standard in quality sports nutrition. If you want more protein in your diet as a vegan, and don’t mind a bit higher price per serving, this is a great choice.

Made by Optimum Nutrition:

Made and trusted by athletes, Optimum Nutrition has decades experience. According to ReviewMeta.com, Optimum Nutrition receives a 4.1/5 average adjusted rating from 67,776 verified reviews.

  • Start = 1986
  • Revenue = $21 million
  • Employees = 112
  • Mission = helping performance focused athletes achieve their goals
  • Third Party Certifications = GMP, NSF
  • Third Party Reviews = 4.1/5 average adjusted rating from 67,776 verified reviews

Best Tasting Liquid Drops for Vegans – Marry Ruth

  • Price = $25.16
  • # of Servings = 60
  • Price per Serving = $0.41
  • Product Reviews = 4.7/5 (5,867 reviews)
  • Serving Size = 15 Drops
  • Taste / Absorption = Cherry flavored drops
  • Labeled Effect = Supports metabolism and neurofunction
  • Food Allergens = None
  • Pros =Cherry taste, liquid, over 100% of five B Vitamins, vegan friendly,
  • Cons = Doesn’t contain full spectrum of B vitamins (5 out of 8)

About Vegan Complex

This tart cherry-flavored liquid provides your body with five B vitamins it needs for good health, including B3 (Niacinamide), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Methyl cobalamin).

  • B3 helps the body use nutrients
  • B6 aids in the metabolism of amino acids, neurotransmitters and red blood cell development
  • Vitamin B7 aids in gene expression and skin, hair and nail growth with over 100% Biotin
  • B9 promotes the formation of red and white blood cells, cell growth, proper cell division, and amino acid metabolism.
  • Vitamin B12 is required for brain function, DNA production, and red blood cell formation.

If you’re a vegan looking for more energy from B Vitamins, along with hair and nail support, this is a great choice.

Plus Vegan Complex, made by Marry Ruth, is a liquid supplement. If you struggle to swallow capsules and tablets this is a great choice too.

However, this supplement does not contain all the B vitamins (5 out of 8).

Made By Marry Ruth:

Located in Los Angeles, Mary Ruth emphasizes wholesome, vegan multivitamins the whole family can take. According to ReviewMeta.com, Mary Ruth has a 4.3/5 average adjusted rating 1,905 verified reviews. They are working on getting all products USDA Organic and Kosher Certified.

  • Revenue = less than $5 million
  • Mission = Formulate a wholesome multivitamin, with vegan, non-GMO ingredients, that the entire family can take
  • Third Party Certifications = USDA Organic Certification for most products, Vegan
  • Third Party Reviews = 4.3/5 average adjusted rating 1,905 verified reviews

Best Vegan Multivitamin – Brickhouse Nutrition

  • Price = $40.46
  • # of Servings = 30
  • Price per Serving = $1.34
  • Product Reviews = 4.9/5 (194 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Supports your immune system
  • Food Allergens = Safe
  • Pros = Very highly rated, sourced from whole foods
  • Cons = A bit higher price per serving

About Fortify Whole Food And Multivitamin

Looking for a vegan multivitamin to support your immune system?

Look no further than Fortify. The Brick House Nutrition whole food multivitamin is packed with 20+ minerals and vitamins, all sourced from real food.

That means no artificial colors, flavors, preservatives, yeast, gluten, or synthetic materials.

Just pure, nourishing goodness for your body.

Plus, Fortify is made with organic materials and 100% vegan, so you can feel good about what you’re putting into your body.

Experience the difference in your day-to-day energy levels and overall health by adding a whole If you’re looking for a vegan multivitamins

Made By Brick House Nutrition:

Founded in 2016 in Ohio. According to Judge. Me, Brickhouse Nutrition gets a 4.9/5 average rating from 7,882 reviews.

  • Start = 2016
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = Aimed at improving your health, performance, and overall life
  • Third Party Reviews = 4.9/5 average rating from 7,882 reviews

Best Vegan Omega 3’s – Marry Ruth

  • Price = $31.99
  • # of Servings = 120
  • Price per Serving = $0.26
  • Product Reviews = 4.4/5 (3,871 reviews)
  • Serving Size = 1 Gummy
  • Taste / Absorbability = Strawberry
  • Labeled Effect = Support healthy metabolic function
  • Food Allergens = Safe
  • Pros = Contains Omega 3 6 7 and 9, vegan
  • Cons = 5 calories per serving

About Vegan Omega 3 6 7 9 Gummies

Omega-3’s are one the best supplements for your heart health and overall body. However, a huge source of Omega-3’s are fish which means many vegans can be lacking in these important fatty acids.

Plus, there are a few different types of Omega-3’s, including Omega 3,6,7 and 9. Yet many Omega 3 supplements only contain the 3 form, and you miss out on Omega 6,7 and 9.

This is way Omega 3 6 7 9 Gummies are a unique and delicious way to get your essential fatty acids! Formulated with vegan sources of Omega 3, 6, 7, and 9, these gummies are perfect for anyone who wants to avoid fishy capsules.

Made with organic flaxseed oil and organic seaberry, they’re also packed with nutrients like Alpha-linolenic acid (ALA) and Linoleic acid.

These important fatty acids provide energy for the body and support heart health. Sea Buckthorn is one of the few plant sources of Omega 7, and its unique composition of Palmitoleic acid may support healthy metabolic function.

If you’re a vegan looking to support heart health with Omega 3’s this is a great supplement.

Made By Marry Ruth:

Located in Los Angeles, Mary Ruth emphasizes wholesome, vegan multivitamins the whole family can take. According to ReviewMeta.com, Mary Ruth has a 4.3/5 average adjusted rating 1,905 verified reviews. They are working on getting all products USDA Organic and Kosher Certified.

  • Revenue = less than $5 million
  • Mission = Formulate a wholesome multivitamin, with vegan, non-GMO ingredients, that the entire family can take
  • Third Party Certifications = USDA Organic Certification for most products, Vegan
  • Third Party Reviews = 4.3/5 average adjusted rating 1,905 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from vegan supplements?

There are many people who can benefit from taking vegan supplements.

This includes people who are allergic to fish or other seafood, people who want to avoid animal products for ethical reasons, and vegans.

The best vegan multivitamins can provide essential nutrients that may be lacking in a vegan diet, such as omega-three fatty acids, vitamin B12, iron, and calcium.

They can also help to fill in the gaps of a less than perfect diet. If you are thinking about taking vegan supplements, talk to your doctor or a registered dietitian to see if they might be right for you.

Risks, side effects and other precautions

There are some risks associated with taking vegan supplements.

For example, if you take too much of a supplement, you may experience side effects such as nausea, diarrhea, and headaches. It is also important to be aware that not all supplements are regulated by the FDA, so it is important to do your research before taking any supplement.

If you have any underlying health conditions or are taking any medications, please be sure to talk to your doctor before starting any supplement regimen. With that being said, vegan multivitamins can be a great way to fill in the gaps of a vegan diet and provide essential nutrients.

Food sources for vegans

Vitamin B12 is an essential nutrient that helps to keep the nervous system functioning properly. It is found naturally in animal products, but not in plant foods.

This means that vegans need to be especially careful to get enough vitamin B12 in their diets. The best food sources of vitamin B12 are eggs, milk, and cheese. However, there are also some vegan-friendly sources of cobalamin, such as fortified soy milk and cereals (see more below).

So if you’re a vegan, be sure to include these foods in your diet or take an essential vegan multivitamin to avoid deficiency. You can also take nutritional yeast which is often fortified with vitamin B12.

Vitamin Deficiency Vegans: What You Need to Know

Iron-rich vegan foods:

Vegan diets can sometimes be low in iron.

Some vegan-friendly sources of iron include lentils, spinach, quinoa, and fortified breakfast cereals. Including these foods in your diet or taking a supplement can help to prevent iron deficiency.

How Much Iron Supplements Should I Take If Pregnant or Vegan

Calcium-rich vegan foods:

Many people think that dairy products are the only good sources of calcium. However, there are actually a number of plant-based foods that are rich in this mineral.

Some good vegan sources of calcium include kale, broccoli, collard greens, and fortified soy milk. So if you’re looking for ways to get more calcium in your diet, be sure to add these foods to your meals or snacks.

Vitamin D-rich vegan foods:

Vitamin D is important for bone health. Some good vegan sources of vitamin D include fortified soy milk, fortified orange juice, and mushrooms. You can also get vitamin D from exposure to sunlight. So if you’re a vegan, be sure to include these foods in your diet or take a supplement to prevent deficiency.

Omega-three fatty acids:

Omega-three fatty acids are important for heart health. There are a few plant based diet sources of omega-three fatty acids, such as flaxseeds, chia seeds, and walnuts. You can also find omega-three supplements made from algae. So if you’re looking for ways to get more omega-three fatty acids in your diet, be sure to add these foods to your meals!

How soon after taking vegan supplements will I feel better?

Most people report feeling the benefits of taking a vegan vitamin within a few weeks. However, it is important to remember that everyone is different and some may experience benefits sooner or later than others. If you are not seeing the effects that you desire, speak with your doctor or dietitian to see if they recommend changing your supplement regimen.

Best Supplement for Vegan Conclusion

Overall, vegan supplements can be a great way to fill in the gaps of a vegan diet and provide nutrients.

However, it’s important to speak with your doctor before starting any supplement regimen and to be aware of the potential risks and side effects. Including fortified foods in your diet or taking vitamin and mineral supplements can help you avoid deficiencies in essential nutrients.

Thanks for reading! I hope this was helpful. 🙂 Read here for our beginner’s guide to supplements, and search our database for best supplements.

If you have any questions or concerns, please feel free to reach out to me. I’m always happy to help! 🙂

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Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

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