Looking to get that amazing pump and vascularity for your next bodybuilding competition?

From Google:  

“A muscle pump happens when your muscles seemingly grow before your eyes.  “Muscle pump” is really just fitness slang for a phenomenon called transient hypertrophy. Hypertrophy refers to the growth of a muscle, and transient means it’s only temporary.”

Check out our list of the best supplements for pump and vascularity!

These supplements are known to help improve blood flow and get you looking your best.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on one of the links on our site, we may get a commission.

1 – Best Pure L-Arginine – Havasu

• Price = $16.06
• # of Servings = 30
• Price per Serving = $0.53
• Product Reviews = 4.2/5 (40,204 reviews)
• Serving Size = 2 capsule
• Taste / Absorption = Unflavored
• Labeled Effect = By increasing l-arginine, you start to add more nitric oxide in your bloodstream, which directly affects blood flow
• Food Allergens = None, very safe
• Pros = high quality L-Arginine with some clinical research, #1 best selling on Amazon for “L-Arginine Nutritional Supplements”
• Cons = contains no other vitamins, minerals or herbs

About L Arginine

L-arginine is an essential amino acid that aids in protein synthesis, which can help improve lean muscle mass, endurance and performance.

In addition to muscle growth, L-arginine also helps to release nitric oxide in the blood, which improves blood flow throughout the body.

There is some research which supports L-arginine increasing vascular regulation.

As the #1 best selling L-Arginine nutritional supplement, if you are looking for a pure L-arginine supplement this is a good option to try.

Made By Havasu Nutrition

Began in 1994 and now located in Florida. According to ReviewMeta.com, Havasu Nutrition gets a 4.1/5 average adjusted rating from 6,274 verified reviews.

• Start = 1994
• Revenue = less than 25
• Employees = 18 million
• Mission = Help you maintain optimal health with supplements that fill in the gaps
• Third Party Certifications = GMP
• Third Party Reviews = 4.1/5 average adjusted rating from 6,274 verified reviews

2 – Best L-Citrulline – Superior Lab 

• Price = $32.95
• # of Servings = 90
• Price per Serving = $0.36
• Product Reviews = 4.7/5 (700 reviews)
• Serving Size = 2 veg capsule
• Taste / Absorption = Unflavored
• Labeled Effect = designed to increase nitric oxide levels and advanced vasodilation, leading to explosive pumps, increase muscle stamina, and increased blood flow
• Food Allergens = None, very safe
• Pros = high quality L-Citrulline supplement with some clinical research
• Cons = no other vitamins or minerals

About Vasoworx

The main ingredient in Vasoworx Advanced capsules is the non-essential amino acid named citrulline, which is found in watermelon (the name citrulline comes from the Latin word for watermelon).

Through the urea cycle, our bodies change L-citrulline into another amino acid called L-arginine and the chemical nitric oxide.

There is some research supporting increased nitric oxide levels and vasodilation, leading to more pumps, stamina, and increased blood flow.

The difference between L-arginine and L-citrulline is miniscule. L-Citrulline turns into L-arginine as stated above, however, some research states that L-Citrulline is slightly more effective.

If you are looking for a supplement with some clinical research that might be slightly more effective than L-arginine (but lesser known) this is a good option to try.

Made By Superior Labs

Founded in 2007. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.

• Start = 2007
• Revenue = $6 million
• Employees = less than 25
• Mission = purity, testing, and quality
• Third Party Certifications = NSF, GMP, FDA
• Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews

3 – Best for Sexual / Vascular Support – Life Extension

• Price = $16.00
• # of Servings = 30
• Price per Serving = $0.53
• Product Reviews = 4.3/5 (111 reviews)
• Serving Size = 1 veg capsule
• Taste / Absorption = Unflavored
• Labeled Effect = support healthy male sexual function and promote healthy male sexual response
• Food Allergens = None, very safe
• Pros = main active ingredient KaempMax has some very limited clinical research
• Cons = no other vitamins, minerals or herbs

About Male Vascular Sexual Support

Do you want to support healthy male sexual function and promote a healthy sexual response?

This formula contains KaempMax, an extract of Kaempferia parviflora, which has some very limited clinical research.

The clinical research is limited because KaempMax has only been studied with two control groups and a self-report group. This is not strong clinical evidence.

However based on the admittedly limited clinical research, it appears KaempMax is effective in promoting overall male sexual health and enables healthy blood flow.

If you’re looking to improve blood flow this is a good supplement to try 🙂

Made By Life Extension

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

• Start = 1980
• Revenue = $168 million
• Employees = 500
• Mission = Achieve your goals with the best nutritional products that science can offer
• Third Party Certifications = GMP, Non-GMO
• Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

• At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

• We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

• We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for pump and vascularity?

There are many benefits to taking a muscle pump supplement, but they are especially helpful for people who want to improve their circulation and increase their muscle pumps!

If you are looking for a way to take your workouts or athletic performance to the next level, then these supplements can help. They can help boost nitric oxide production which will then increase blood flow, dilate blood vessels and maximize muscle pumps.

Additionally if you struggle with muscle soreness, blood pressure, or a high body fat percentage these supplements can help with increasing blood flow, which will help in all these situations.

They are also a great option for people who want to support healthy male sexual function.

Who may not benefit from supplements for pump and vascularity?

Generally speaking if you are on medications for your heart, then you want to be extra cautious when taking supplements that contain caffeine.

Many of these supplements for pump and vascularity contain caffeine,so if you have a heart condition you may want to avoid it.

For example, perdal (risperidone) is an antipsychotic drug that has been linked to an increased risk of stroke in young people. If you are taking this medication, you may not want to take supplements for pump and vascularity.

Risks, side effects and other precautions?

Consuming large amounts of any of these nitric oxide supplements or vascularity supplements may cause some people to experience headaches or stomach aches.

As with any supplement, it is best to start with a lower dose and increase gradually as needed. You should also talk to your doctor before taking any new supplements, especially if you have any medical conditions or are taking medications.

When should I take supplements for pump and vascularity?

The ideal time to take supplements for pump and vascularity is about 30 to 60 minutes before your workout. This will give you the best results in terms of energy and focus during your workout.

If you are taking these supplements for male sexual health, then you can take them any time of day that seems right 🙂

How to take supplements for pump?

Usually you just mix the powder in with your drink. If you are taking capsules then oftentimes people take with swigs of water.

How soon after taking supplements for vascularity will I see results?

Some people may feel the effects of these supplements immediately, while others may need to take them for a few weeks before seeing any results.

If you don’t see any results after a few weeks, then you can try increasing your dose or switching to a different product.

Best Supplement for Pump and Vascularity Conclusion

So, who should take pump supplements? The answer is simple- anyone who wants to improve their performance in the gym and see better results.

Whether you’re a beginner or an experienced lifter, pump supplements which can increase your nitric oxide levels, blood flow and give you more muscle pumps can help you achieve your fitness goals.

Please know that many of these supplements are similar to a pre workout supplement. For more info on the best pre workout supplements then read here.

For more information about the different types of pump supplements and which one may be best for you, check out our ultimate guide to supplements. Thanks for reading!