7 Best Supplements for Osteoporosis

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If you are one of the millions of people affected by osteoporosis, you know how important it is to find a treatment that works for you.

There are many different treatments available, including prescription medications and supplements.

In this blog post, we will discuss seven of the best supplements for osteoporosis. We will also discuss how each supplement works and what benefits it can provide.

So if you are looking for a way to improve your bone health, be sure to read this post!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

  • Price = $24.26
  • # of Servings = 30
  • Price per Serving = $0.80
  • Product Reviews = 4.6/5 (7,631 reviews)
  • Serving Size = 4 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Support healthy bones
  • Food Allergens = Safe
  • Pros = High quality blend of nutrients to support bone health
  • Cons = 4 tablets per serving

About Naturelo Bone Strength

Looking for a natural way to support healthy bones? This formula is made with plant-based, whole food nutrients like calcium and magnesium from marine algae, vitamin D3 from lichen, and vitamin C from organic Acerola cherries. Plus, includes 10 additional vitamins and minerals that work together to support healthy bone building and help maintain bone density. For example, Vitamin D, K2, C, zinc, magnesium, manganese, potassium, boron, and silica are all essential for calcium absorption and keeping bones healthy.

Made by Naturelo:

According to ReviewMeta.com Naturelo has a 4.2 average adjusted rating with 1,195 verified reviews.

Best Overall, PlusAmazon #1

  • Price = $16.20
  • # of Servings = 60
  • Price per Serving = $0.27
  • Product Reviews = 4.7/5 (28,733 reviews)
  • Serving Size = 2 Softgels
  • Taste / absorption = Unflavored
  • Labeled Effect = Immune Support & Bone Health.
  • Food Allergens = Safe
  • Pros = #1 Amazon Best Seller in Calcium Mineral Supplements
  • Cons = None

About Nature’s Bounty Calcium Plus

Nature’s Bounty Calcium Plus vitamin D3 is a supplement that supports bone health and provides immune support. It contains 1200 mg of calcium and 1000 IU of vitamin D3, which helps with calcium absorption. This product is gluten free, dairy free, wheat free, and does not contain any artificial flavors. As the #1 Amazon Best Seller in Calcium Mineral Supplements, this is a safe bet if you’re looking for a calcium supplement.

Made By Nature’s Bounty:

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

Best Trifecta of Ingredients

  • Price = $18.00
  • # of Servings = 40
  • Price per Serving = $0.45
  • Product Reviews = 4.7/5 (62 reviews)
  • Serving Size = 1 Scoop
  • Taste / absorption = Unflavored
  • Labeled Effect = Prevents muscle cramping and supporting healthy heart rate
  • Food Allergens = Safe
  • Pros = High quality nutrients
  • Cons = Fewer reviews

About Cal-Mag

Looking for an easy-to-consume, tissue-ready combination of calcium and magnesium? Check out Thorne Cal-Mag! This supplement is designed to help maintain bone and muscle health, while also enhancing immune function. The ratio of calcium-to-magnesium makes it ideal for those who want a higher amount of calcium but can’t tolerate an equal amount of magnesium. If you have a sensitive stomach you may want to try this supplement because it’s minerals are in highly absorbable forms.

Made By Thorne:

Founded in 1984 and based out of New York. According to ReviewMeta.com, Thorne Research gets a 4.4/5 average adjusted rating from 8,718 verified reviews.

Best For Tissues (Pairs Well)

  • Price = $14.96
  • # of Servings = 67
  • Price per Serving = $0.22
  • Product Reviews = 4.8/5 (2,114 reviews)
  • Serving Size = 1 Scoop
  • Taste / absorption = Unflavored Powder
  • Labeled Effect = Fortifies the joints
  • Food Allergens = Safe
  • Pros = Pure Hyaluronic Acid
  • Cons = None

About Sodium Hyaluronate

Looking for a naturally-derived way to help support your skin, joints, and overall health? Sodium hyaluronate, or hyaluronic acid, may be just what you need. This important component of connective tissue helps the body retain water and keeps tissues moisturized – promoting healthy digestion, eyesight, and more.

Made by Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

Best If You’re Looking For Something Intense

  • Price = $42.00
  • # of Servings = 30
  • Price per Serving = $1.4
  • Product Reviews = 4.5/5 (22 reviews)
  • Serving Size = 10 Capsules
  • Taste / absorption = Unflavored 
  • Labeled Effect = Supports bone mineral density & growth
  • Food Allergens = Safe
  • Pros =  Excellent diversity of high quality vitamins and minerals
  • Cons = Higher price per serving, very high serving size, fewer reviews

About Dr. Strum’s Intensive Bone

Why are we listing this supplement when it’s a higher cost per serving, has a high serving size, and fewer reviews? Dr. Strum’s Intensive Bone Formula uses nine scientifically researched ingredients selected for their specific bone-supportive properties. This innovative formula provides the concentrated nutritional support you need to help maintain your bone health.

This formula contains extracts from the herb Cissus quadrangularis, which has been shown to provide powerful support for bone health. This extract is not used in many formulas despite its ability to promote bone generation and strength. Overall with this formula, you can get the nutritional support you need to keep your bones healthy and strong.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

Best If You’re Looking for Magnesium (Pairs Well)

  • Price = $20.95
  • # of Servings = 60
  • Price per Serving = $0.34
  • Product Reviews = 4.8/5 (668 reviews)
  • Serving Size = 2 Veg Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Promote bone health and strength
  • Food Allergens = Safe
  • Pros = High quality magnesium citrate
  • Cons = No other vitamins, minerals or herbs

About Magnesium Citrate

Magnesium citrate is a mineral that plays an important role in a number of bodily functions. It is known to promote bone health and strength, support energy levels, maintain muscle function, and promote healthy digestive function. If you are looking for magnesium, ideal supplement for those who are looking to improve their overall health and well-being.

Made by Superior Labs:

Began in 2007, geared for athletes, and has FDA, GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3,902 verified reviews.

Best Price Per Serving For Vitamin D3 (Pairs Well)

  • Price = $9.99
  • # of Servings = 360
  • Price per Serving = $0.02
  • Product Reviews = 4.8/5 (64 reviews)
  • Serving Size = 1 Softgel
  • Taste / absorption = Unflavored
  • Labeled Effect = Maintains healthy bones, teeth and muscles
  • Food Allergens = Safe
  • Pros = Highly competitive price, pure high quality Vitamin D3
  • Cons = No other vitamins, minerals or herbs

About Vitamin D3

Introducing Viva Naturals Vitamin D3 5,000/10,000 IU softgels! This is an easy way to boost your daily dose of Vitamin D, helping to support strong bones, teeth, muscles and immune system. Their small, easy to swallow capsules are based in organic, non-GMO coconut liquid oil. Vitamin D is essential for keeping Vitamin D levels at their best, especially if you work on a computer. Overall Vitamin D is an important vitamin which supports a healthy immune system and helps maintain healthy bones, teeth and muscles. With an insanely low price, if you are looking for a Vitamin D supplement we think highly of this product.

Made By Viva Naturals:

Began in 2011 and located in New York. Emphasizes ethical, sustainable, and ecologically conscious products. According to ReviewMeta.com, Viva Naturals receives a 4.3/5 average adjusted rating from 16,309 verified reviews.

What are Osteoporosis supplements?

Osteoporosis is a condition in which the bones become weak and are more likely to break. It is most common in postmenopausal women, but anyone can develop it. One way to prevent and treat osteoporosis is through supplementation with calcium and vitamin D. Both of these nutrients are essential for maintaining strong bones and can help prevent bone loss. In addition, exercise – particularly weight-bearing exercises like walking or strength training – can also build bone density and reduce the risk of osteoporosis. Before starting any supplement regime, it’s important to consult with your doctor to determine the proper dosage and ensure that there are no possible interactions with other medications you may be taking. Together, supplementation and regular exercise can go a long way towards preventing and managing osteoporosis.

Best Supplement for Osteoporosis – What factors do we use to rank?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Why are Osteoporosis supplements important?

Bone density naturally decreases with age, and strong bones are essential for proper movement and balance. Without enough bone density, even simple activities like standing up can lead to fractures and injury.

Supplementing with calcium or calcium citrate, vitamin D, and other key nutrients can help to maintain bone health and prevent osteoporosis. It’s important to note that supplements should always be used in conjunction with a balanced diet and regular exercise. These lifestyle choices play a crucial role in overall bone health, but supplements can provide extra support for individuals who may not get enough of certain nutrients from their diet alone. Taking osteoporosis supplements is a proactive step towards maintaining strength and mobility as we age.

Who will benefit by taking Osteoporosis supplements? 

Osteoporosis affects millions of individuals worldwide, causing bones to become weak and brittle. While certain risk factors like gender and age cannot be controlled, there are steps that can be taken to protect against osteoporosis and reduce the risk of fractures.

Osteoporosis dietary supplements, such as calcium and vitamin D, can be beneficial for postmenopausal women, those with a family history of the disease, and individuals with low bone density. In addition, individuals on long-term steroid therapy or those with digestive issues may also benefit from taking osteoporosis supplements as a preventative measure.

Additionally those with low Vitamin D will benefit. For more info see Top 8 D Vitamin Deficiency Effects.

However, it is important to speak with your doctor before starting any supplementation to ensure proper dosage and avoid potential drug interactions. Taking care of your bone health now can lead to a decreased risk of fractures and improved overall quality of life in the future.

Who should not take Osteoporosis supplements? 

Osteoporosis supplements should not be taken by anyone under the age of 50 or those who have not been diagnosed with osteoporosis. While these supplements may provide benefit to individuals with low bone density, they may also cause harm in those without osteoporosis.

It is important to note that osteoporosis medications and supplements should only be taken under the guidance and supervision of a physician. In addition, individuals with liver or kidney disease, a history of seizure or stroke, or gastrointestinal issues should avoid taking osteoporosis supplements.

Finally, those taking blood thinners such as warfarin should use caution before starting any supplement, as it may interfere with medication effectiveness. As always, consult your doctor before starting any new medication or supplement regime.

What are the risks to taking Osteoporosis supplements?

It is important to note that although osteoporosis supplements, such as calcium and vitamin D, have been scientifically found to have some benefits for bone health, they also come with potential risks. Taking high levels of calcium can lead to an increased risk of kidney stones, while too much vitamin D can cause nausea and vomiting as well as abnormal heart rhythm.

It is important for individuals to discuss their specific supplement regimen with their healthcare provider, as each person may have different needs and risk factors. In some cases, medication may be a better option for managing osteoporosis.

However, overall it is crucial for all individuals to engage in regular weight-bearing exercise and maintain a balanced diet rich in vitamins and minerals in order to support bone health.

What time should I take Osteoporosis supplements? 

When it comes to taking bone health supplements, timing can be important in order to ensure that they are effectively absorbed into the body. For maximum dietary calcium absorption, it is recommended to take these supplements with a meal or snack that includes some dietary fat. Additionally, calcium supplements should be spaced out throughout the day rather than taken all at once, as our bodies can only absorb a certain amount at a time.

It is also ideal to avoid taking calcium supplements at the same time as other medications or supplements, as they can interfere with each other’s absorption. As always, it’s best to consult with your doctor or pharmacist for specific recommendations for your specific medication regimen.

However, in general, spreading out your osteoporosis supplements throughout the day and taking them with meals containing some fat can help maximize their effectiveness.

Food sources for Osteoporosis  

Calcium and vitamin D are essential for maintaining healthy bone density, so it is important to include these nutrients in your daily meals.

Good sources of calcium include dairy products, dark leafy greens, and nuts.

Vitamin D can be found in fatty fish, mushrooms, and fortified milk or cereal.

If you want a specific meal plan you may want to order an online blood test for vitamin deficiencies to see if there are nutrient gaps in your diet.

How can I improve my Osteoporosis naturally without supplements?

Osteoporosis is a disease that causes the bones to become weak and brittle, leading to an increased risk for fractures. While supplements such as calcium and vitamin D can help improve bone health, lifestyle changes are also crucial in preventing and managing osteoporosis.

One of the most important factors is weight-bearing exercise, such as walking, running, or resistance training. These activities help to increase bone density and strength.

In addition, a diet rich in calcium-containing foods like dairy products, leafy greens, and tofu can also support bone health.

It’s also important to limit alcohol intake and quit smoking, both of which can contribute to bone loss.

With a combination of these lifestyle changes, you can actively improve your bone health and manage your osteoporosis without relying on supplements alone.

How soon after taking Osteoporosis supplements will I feel better?

Unfortunately, taking osteoporosis supplements does not result in immediate improvements in bone health. It takes time for the body to absorb and utilize the nutrients from the supplement, and for those nutrients to have a positive impact on bone density.

In general, it can take three to six months for individuals to notice improvements in their bone health, though this timeline can vary depending on factors such as age and overall health. That being said, it is important to continue taking your prescribed supplements even if you do not feel an immediate difference, as they are contributing to long-term improvements in your bone health.

Of course, it is always a good idea to discuss with your doctor any concerns or questions you may have about your osteoporosis treatment plan.

How much calcium do I need per day?

Calcium is a vital nutrient for keeping bones healthy and preventing fractures. The recommended calcium intake for adults is 1000mg per day. Calcium carbonate is the most common form of calcium supplement and is widely available over the counter.

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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