3 Best Supplements For Migraines

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Migraines are debilitating and can cause a great deal of pain for those who suffer from them.

If you are one of the millions of people who experience migraines, you know that finding relief is essential.

While there are medications available to help treat migraines, they often come with side effects. For this reason, many people are looking for alternatives, including supplements.

In this blog post, we will discuss the best supplements for migraines.

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best Overall – Life Seasons

  • Price = $26.64
  • # of Servings = 30
  • Price per Serving = $0.88
  • Product Reviews = 4.4/5 (208 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Natural migraine support
  • Food Allergens = Safe
  • Pros = High quality blend of ingredients for migraine relief
  • Cons = Fewer reviews

About Migra-T Migraine Relief

Looking for a natural way to find relief from migraines and headaches?

LifeSeasons’ Migra-T Migraine Support supplement may be just what you need. Formulated with clinically-tested ingredients like Feverfew, Ginger, and White Willow Bark, Migra-T helps reduce the formation of compounds in the body that are often associated with migraines and helps ease migraine symptoms by helping maintain blood vessel tone.

People usually start to notice progressively fewer and lower intensity headaches after taking it regularly for one to two months.

Made by Life Seasons:

LifeSeasons, founded in 2009, is a manufacturer of custom condition-specific nutraceutical supplements. According to ReviewMeta.com, Life Season has a 4.2 average adjusted rating with 1,131 verified reviews.

  • Start = 2009
  • Revenue = $10 million
  • Employees = 53
  • Third Party Certifications = GMP, NSF
  • Third Party Reviews =  4.2 average adjusted rating with 1,131 verified reviews

Best Plant Based Migraine Relief – Naticura

  • Price = $34.95
  • # of Servings = 60
  • Price per Serving = $0.58
  • Product Reviews = 4.3/5 (1,555 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Headache relief and stress relief
  • Food Allergens = Safe
  • Pros = Support chronic pain relief from migraines
  • Cons = Made by lesser known brand

About Migratone Migraine Relief

If you’re one of the millions of people suffering from migraines, you know how debilitating they can be. Naticura Migratone is a powerful, natural migraine relief supplement that can help you get your life back.

Formulated with PA-free Butterbur, Ashwagandha, Feverfew, Riboflavin and Magnesium, Migratone can provide much-needed relief from chronic pain.

In addition to these migraine-fighting ingredients, Migratone also contains Coenzyme Q10 for energy and stress support, and magnesium in citrate form for maximum pain relief.

Made by Naticura:

According to ReviewMeta.com, Naticura has a 4.4 average adjusted rating with 190 verified reviews.

  • Revenue = $5 million
  • Employees = 25
  • Mission = Create and bring to market, safe & effective natural health products that are chemical & steroid free
  • Third Party Certifications = GMOs
  • Third Party Reviews = 4.4 average adjusted rating with 190 verified reviews

Best for Head Comfort – Life Extension

  • Price = $24.75
  • # of Servings = 30
  • Price per Serving = $0.82
  • Product Reviews = 4.1/5 (24 reviews)
  • Serving Size = 2 Soft gels
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Helps inhibit inflammation to support head comfort
  • Food Allergens = Safe
  • Pros = Some scientific support
  • Cons = Fewer reviews

About Migra-Eeze

If you’re looking for support for head comfort, look no further than Migra-Eeze.

The Life Extension unique formula contains a standardized extract of butterbur root, which has been shown to provide significant support for various aspects of head comfort, mainly in reducing inflammation.

In addition, riboflavin and ginger are added to the mix to further enhance the effectiveness of this powerful combination.

However, there have no clinical trials on this combination, only pre-clinical, so take this with a grain of salt!

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?nAt Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

What are migraines?

Migraines are a common type of headache that can cause severe discomfort. They often occur with symptoms like nausea, vomiting, and sensitivity to light and sound.

Migraines are sometimes preceded by an “aura,” which can include visual disturbances like flashing lights or blind spots.

The exact cause of migraines is unknown, but they are thought to be due to a combination of genetic and environmental factors.

Although there is no cure for migraines, there are treatments that can help to relieve the symptoms. For example, over-the-counter pain relievers and anti-nausea medications can be used to manage the pain and discomfort.

In some cases, preventative measures like stress reduction and regular sleep patterns can also help to reduce the frequency of migraines.

Why is it important to learn about migraines?

Migraines are a type of headache that can cause severe pain and disability. They are often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.

Migraines can be very difficult to live with, and they can have a significant impact on a person’s quality of life. For these reasons, it is important to learn about migraines so that you can better manage your condition.

There are many different treatments available for migraine attacks, and finding the right one for you can make a big difference.

There is also a lot of research being done on migraine frequency, and new treatments are being developed all the time. Learning about migraines will help you to stay up-to-date on the latest treatments and make informed decisions about your care.

What are the biggest misconceptions about migraines?

One of the most common misconceptions about migraines is that they are just bad headaches.

While it is true that migraines can cause severe head pain, they are actually much more complex than that. Migraines are neurological disorders that can cause a wide variety of symptoms, including visual disturbances, nausea, and even paralysis.

In some cases, migraines can be so debilitating that sufferers are unable to leave their bed for days at a time.

Another misconception about migraines is that they only affect women. While migraines are much more common in women than men, around 10% of migraine sufferers are male.

Finally, many people believe that there is nothing that can be done to treat migraine headaches. While there is no cure for migraines, there are a number of migraine treatment options that can help to lessen the frequency and severity of attacks.

What should I know before taking migraine supplements?

When it comes to migraines, there are many different dietary supplements that can be helpful in treating migraine symptoms.

However, it’s important to consult with a physician before taking any type of supplement, as they can interact with other medications and may not be appropriate for everyone.

For example, riboflavin is a popular supplement for migraines, but it can cause an upset stomach if taken in high doses.

Magnesium is another common migraine supplement, but magnesium supplements can cause diarrhea if not taken properly. So, before beginning any supplement regimen for migraines, be sure to speak with a doctor or other healthcare professional to ensure it is safe and effective for you.

Who may not benefit from migraine supplements?

There are a variety of supplements that can be helpful in managing migraines, but not everyone will experience the same results.

Some people may find that certain supplements help to reduce the frequency and severity of their migraine headaches, while others may not see any benefit.

In general, migraine supplements are most effective when used in combination with other migraine-prevention strategies, such as avoiding triggers and maintaining a healthy lifestyle.

However, there are some people who may not benefit from taking migraine supplements. People who are pregnant or breastfeeding, for example, should avoid taking any supplements unless they have been cleared by a healthcare professional.

Additionally, people who have a history of heart disease or stroke should speak to a doctor before taking any supplement, as some ingredients can increase the risk of complications.

Risks, side effects and other precautions to migraine supplements?

Although supplements can help to reduce the frequency and severity of migraine attacks, it’s important to be aware of the potential risks and side effects before taking them.

Some common side effects include upset stomach, dry mouth and drowsiness. In rare cases, supplements can also cause more serious problems such as liver damage or bleeding.

As a result, it’s important to talk to your doctor before taking any migraine supplements. They will be able to advise you on the best course of treatment based on your individual health needs.

Identifying food causes of migraines

Any kind of food can be a trigger for a migraine. 

There are some common foods which are more likely to act as a trigger, such as: 

  • Tyramine, found in aged cheese, pickled herring, soy sauce, and red wine
  • Aspartame, an artificial sweetener used in diet drinks and sugar-free products
  • Caffeine, found in coffee, tea, chocolate, and some sodas 
  • MSG (monosodium glutamate), a flavor enhancer used in many Asian dishes 
  • Nitrites, used as a preservative in cured meats such as bacon and hot dogs 
  • Wine, Especially red wine 

If you’re trying to manage your migraines through diet, it’s important to keep a food journal. For every migraine you experience, write down everything you ate in the two days prior.

This will help you to identify any patterns or triggers. You may also want to work with a registered dietitian to help you create an individualized meal plan.

How can I improve my migraine levels naturally without supplements?

If you’re one of the many people who suffer from migraines, you know how debilitating they can be. Not only are they extremely painful, but they can also interfere with your daily life.

While there are many medications available to help treat migraine headaches, some people prefer to try natural methods first.

Below are four tips that may help you to reduce the frequency and severity of your migraine attacks, as well as prevent migraine attacks:

1. Get enough sleep: Sleep deprivation is a common trigger for migraines, so make sure to get at least 7-8 hours of sleep each night.

2. Eat a healthy diet: Migraines can be triggered by certain foods, so it’s important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.

3. Reduce stress: Stress can be a major trigger for migraines, so try to find ways to relax and de-stress each day.

4. Exercise regularly: Exercise has been shown to help reduce the frequency and severity of migraines, so make sure to get at least 30 minutes of moderate exercise each day.

Best Supplement for Migraine Conclusion

Migraine disorders are a common problem, but there are many ways to manage them.

In this post, we’ve shared some of the best supplements for migraines, as well as natural tips to help you get through your next migraine attack.

If you’re looking for more information on how to deal with migraines, be sure to read our guide to supplements and research our database of products.

We would also love to hear from you in the comments section below – let us know what has worked (or hasn’t worked) for you when it comes to managing migraines.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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