8 Best Supplements for Magnesium

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Best Supplements for Magnesium

Magnesium is one of the best supplements you can take. It is a mineral that is important for many different functions in the body.

Magnesium deficiency is common, and can lead to a variety of health problems.

In this blog post, we will discuss the best magnesium supplements and how they can benefit your health!

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for magnesium! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on one of the links on our site, we may get a commission.

1 – Best Overall – Natural Vitality

  • Price = $19.69
  • # of Servings = 113
  • Price per Serving = depends
  • Product Reviews = 4.6/5 (30,113 reviews)
  • Serving Size = 2 tablespoons
  • Taste / Absorption = Little fizz when mixed with water
  • Labeled Effect = Gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
  • Food Allergens = None, very safe
  • Pros = Supplement with numerous awards (2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award)
  • Cons = no other vitamins, minerals or herbs

About Calm

Looking for a healthy dietary supplement that can help support healthy magnesium levels and promote a calming, relaxing experience?

Calm magnesium powder is vegan, gluten free,and formulated with magnesium from the Pacific Ocean to encourage optimal health.

Simply mix half a teaspoon into water or your favorite beverage once daily for 325 mg of magnesium.

Made By Natural Vitality

Founded in 1982 and based out of Austin, Texas. According to ReviewMeta.com, Natural Vitality gets a 4.3/5 average adjusted rating from 6,603 verified reviews.

  • Start = 1982
  • Revenue = less than $5million
  • Employees = less than 25
  • Mission = To provide premium and efficacious products that have a valid and unique reason for being
  • Third Party Reviews = 4.3/5 average adjusted rating 6,603 verified reviews

2 – Thorne

  • Price = $18.00
  • # of Servings = 40
  • Price per Serving = $0.45
  • Product Reviews = 4.8/5 (61 reviews)
  • Serving Size = 1 scoop (5.35g)
  • Taste / Absorption = Very fizzy, kind of like alka-seltzer, but smooth to drink
  • Labeled Effect = Helps maintain bone and muscle health, the addition of vitamin C enhances immune function
  • Food Allergens = None, very safe
  • Pros = Contains Vitamin C, calcium, magnesium
  • Cons = slightly higher price per serving

About Cal-Mag Citrate

Cal-Mag Citrate is an easy-to-consume and tissue-ready combination of calcium and magnesium, plus vitamin C, that helps maintain bone and muscle health.

The addition of vitamin C also enhances immune function.

Magnesium and calcium work synergistically in the body’s muscle cells – magnesium causes muscle fibers to relax, while calcium causes them to contract – helping to prevent muscle cramping and supporting healthy heart rate and rhythm (the heart is a muscle too!).

If you are looking for a magnesium supplement with other vitamins and minerals this is a good option to try.

Made By Thorne Research

Founded in 1984 and based out of New York. According to ReviewMeta.com, Thorne Research gets a 4.4/5 average adjusted rating from 8,718 verified reviews.

  • Start = 1984
  • Revenue = $171 million
  • Employees = 496
  • Mission = empower individuals to live healthier for longer through personalized, scientific testing and solutions
  • Third Party Certifications = NSF, cGMP, TGA
  • Third Party Reviews = 4.4/5 average adjusted rating from 8,718 verified reviews

3 – Best Price – Bulk Supplements

  • Price = $11.96
  • # of Servings = 50
  • Price per Serving = $0.23
  • Product Reviews = 4.7/5 (2,223 reviews)
  • Serving Size = 2000 milligram 
  • Taste / Absorption = Stir 3/4 teaspoon with water, flavorless
  • Labeled Effect = may help maintain healthy heart function, digestion, promote bowel movements, support oral and bone health, fortify the immune system and aid in muscle recovery
  • Food Allergens = None, very safe
  • Pros = Simple plain magnesium supplement, competitive price
  • Cons = contains no other vitamins, minerals or herbs

About Magnesium Citrate

Magnesium citrate is a magnesium salt that consists of magnesium and citric acid.

It’s commonly taken as a magnesium supplement, as magnesium is an essential nutrient.

If you are looking for a powder magnesium citrate this is a good option to try.

Made By Bulk Supplements

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Mission
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

4 – Easy on Stomach – Doctor’s Best

  • Price = $15.29
  • # of Servings = 60
  • Price per Serving = $0.25
  • Product Reviews = 4.9/5 (11 reviews)
  • Serving Size = 2 tablet
  • Taste / Absorption = Tasteless
  • Labeled Effect = No labeled effect
  • Food Allergens = None, very safe
  • Pros = high quality magnesium, easy on stomach
  • Cons = tablets on the larger size

About High Absorption Magnesium

High Absorption Magnesium offers 100% chelated magnesium per serving, for maximum absorption.

Chelated magnesium is a bit easier on the stomach to digest.

If you have tried magnesium supplements before and struggled with digestion, this is a good option to try.

Made By Doctor’s Best

Founded by a physician in 1990 in Orange County, California. High degree of transparency and great science easily accessible on their website. According to ReviewMeta.com, average adjusted ratings are 4.1/5 from 15,019 verified reviews. 

  • Start = 1990
  • Revenue = $25 million
  • Employees = 138
  • Mission = create a healthier world filled with thriving families, positivity and happiness
  • Third Party Certifications = cGMP
  • Third Party Reviews = average adjusted ratings are 4.1/5 from 15,019 verified reviews

5 – Best for Absorption – Life Extension

  • Price = $30.00
  • # of Servings = 30
  • Price per Serving = $0.33
  • Product Reviews = 4.7/5 (424 reviews)
  • Serving Size = 3 capsules
  • Taste / Absorption = Tasteless
  • Labeled Effect = Supports healthy memory and youthful cognitive function
  • Food Allergens = None, very safe
  • Pros = some limited science, absorbable
  • Cons = 3 capsules is more than average serving size

About Neuro-Mag

Neuro-Mag uses magnesium L-threonate.

There is some limited science which backs their “ultra-absorbable form of magnesium” claim. Very similar to Magnesium aspartate and magnesium citrate!

If you are looking for an alternative form of magnesium that’s absorbable? If so this is a good option to try.

Made By Life Extension

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

6 – Best Blend – New Chapter

  • Price = $40.29
  • # of Servings = 40
  • Price per Serving = $1.01
  • Product Reviews = 4.8/5 (244 reviews)
  • Serving Size = 3 tablet
  • Taste / Absorption = Tasteless
  • Labeled Effect = Supports bone density and normal bone creation with Vitamin D3 for effective calcium absorption
  • Food Allergens = Fermented soy
  • Pros = high quality blend of vitamins and minerals
  • Cons = not marketed as a magnesium supplement

About Plant Calcium Bone Strength

Although Plant Calcium Bone Strength’s primary focus is on calcium, it also contains magnesium.  

It offers certified organic plant-sourced calcium to support strong, healthy bones.

With Vitamin K2, calcium and Vitamin D, this unique formula helps guide calcium to bones for optimal absorption and utilization.

Plant Calcium Bone Strength also contains 62 mg of magnesium.

If you are looking for a well-rounded supplement, with a moderate serving of magnesium, this is a good option to try.

Made By New Chapter

Based in Vermont since 1982, New Chapter aims to revolutionize natural wellness and is a Certified B Corporation. According to ReviewMeta.com, New Chapter has a 4.2 average adjusted rating from 11,369 verified reviews. 

  • Start = 1982
  • Revenue = $61 million
  • Employees = 300
  • Mission = revolutionize natural wellness
  • Third Party Certifications = Certified B Corporation
  • Third Party Reviews = 4.2 average rating from 11,369 reviews

7 – Most Types of Magnesium – Botanic Choice

  • Price = $10.00
  • # of Servings = 15
  • Price per Serving = $0.66
  • Product Reviews = 4.7/5 (20 reviews)
  • Serving Size = 3 capsules
  • Taste / Absorption = Unflavored
  • Labeled Effect = Vital for muscles, bones, heart health and nervous system function
  • Food Allergens = None, very safe
  • Pros = contains three different forms of magnesium
  • Cons = no other vitamins, minerals or herbs, only 15 servings

About Triple Magnesium

This supplement combines magnesium aspartate, citrate, and lactate to help your cardiovascular and nervous systems function properly.

Magnesium aspartate and magnesium citrate are considered to be the most absorbable kinds of magnesium, whereas magnesium lactate is known for its effectiveness in supporting digestion and muscular movement.

If you are looking for multiple forms of magnesium in your supplement, this is a good option to try.

Made By Botanic Choice

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

8 – Best for Children – Childlife

  • Price = $17.49
  • # of Servings = 32
  • Price per Serving = $0.55
  • Product Reviews = 4.7/5 (178 reviews)
  • Serving Size = 1 tablespoon (15ml) 
  • Taste / Absorption = Orange flavor
  • Labeled Effect = providing kids with a solid foundation of health and well being
  • Food Allergens = None, very safe
  • Pros = tasty liquid for children, good blend of ingredients
  • Cons = marketed for kids, adults who could benefit may be turned off

About Liquid Calcium with Magnesium

As your child grows, it’s important to make sure they’re getting the nutrients they need for healthy development.

Liquid Calcium with Magnesium is a great tasting way to ensure your child is getting the calcium and magnesium they need for strong bones and healthy growth.

Their natural orange flavor makes it easier for kids to take (as opposed to swallowing capsules).

If you are looking for a magnesium supplement for your kids, this is a good option to try.

Made By Childlife

Founded in 2000 and specializes in liquid supplements for infants and children. According to ReviewMeta, Childlife gets a 4.3/5 average adjusted rating from 940 verified reviews.

  • Start = 2000
  • Revenue = $7 million
  • Employees = 35
  • Mission = offering premium nutritional supplements to support children’s health from infancy through their teen years
  • Third Party Certifications = Certified Vegan, Certified Halal, Certified Kosher
  • Third Party Reviews = 4.3/5 average adjusted rating from 940 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from magnesium supplements?

There are people with a few different characteristics who will benefit from magnesium supplements more than others. When it comes to magnesium supplements, who benefits most?

Generally, those who are older, have a more sedentary lifestyle, have chronic health conditions, or take certain medications will benefit from magnesium supplements the most.

Older adults are more likely to be deficient in magnesium because they tend to have a lower intake of the mineral. Older people are less likely to absorb magnesium too.

If levels of magnesium are low, it can lead to high blood pressure, heart disease, type II diabetes, osteoporosis, and migraines. If you think you might benefit from a magnesium supplement, talk to your doctor to see if it’s right for you.

Who may not benefit from magnesium supplements?

When it comes to magnesium supplements, not everyone will benefit from them.

People who have a healthy diet and lifestyle, do not have any chronic health conditions, and are not taking any medications that deplete magnesium levels are unlikely to benefit from taking a magnesium supplement.

Risks, side effects and other precautions?

When taking magnesium supplements, it is important to be aware of the potential risks and side effects.

Magnesium supplements can cause diarrhea, nausea, and abdominal cramping. If you experience these side effects, stop taking the supplement and talk to your doctor.

Magnesium supplements can also interact with certain medications, so it is important to talk to your doctor or pharmacist before starting a supplement.

Some people may be allergic to magnesium supplements. If you experience any symptoms of an allergic reaction (such as hives, difficulty breathing, swelling of the face, throat or tongue), stop taking the supplement and seek medical help immediately.

In conclusion, magnesium supplements can be beneficial for some people but it is important to be aware of the potential risks and side effects before

When should I take magnesium supplements?

Generally speaking you should take magnesium supplements with food to minimize chances of getting an upset stomach.

Unlike pre-workout supplements which are best 30 minutes before a workout, the timing isn’t as important with magnesium.

What you really want to watch out for is magnesium deficiency and make sure you have an adequate magnesium intake.

Food sources of magnesium

Food sources of magnesium include:

  • leafy green vegetables
  • beans and lentils
  • nuts and seeds
  • whole grains
  • fish
  • dark chocolate
  • avocados
  • bananas

Dosages for magnesium

How much magnesium should you get each day?

The Recommended Dietary Allowance (RDA) for adult males 19-51 years old is 400-420 mg per day, while the daily requirement for females of the same age is 310-320 mg. Pregnancy necessitates 350-360 mg each day, whereas lactation requires 310-320 mg.

Here is a Harvard article for more info: https://www.hsph.harvard.edu/nutritionsource/magnesium

How to take magnesium supplements?

When it comes to magnesium supplements, the best way to supplement is by taking it in pill form.

Magnesium pills are easy to find and relatively inexpensive. You can find them at most drug stores and health food stores.

If you have a hard time swallowing pills, there are also liquid magnesium supplements available.

How can I boost my magnesium levels quickly?

Increasing your levels of magnesium is straightforward. You can increase your magnesium levels by:

  • eating foods that are high in magnesium
  • taking supplements

But, faster is not necessarily better. It’s best to start slow and test your blood levels to see if the deficiency goes away.

This way, you can avoid any potential side effects from taking too much magnesium at once.

How soon after taking magnesium supplements will I feel better?

After you take magnesium supplements, you should start to feel better within a few days. If you don’t, talk to your doctor to see if you need a different dosage or if there’s something else going on.

In most cases, increasing your magnesium levels will help improve your overall health and well-being. And, best of all, it’s easy to do!

However, sometimes people increase their levels of magnesium but don’t really notice anything.

This is why I recommend a blood test so you can see a “before” and “after” difference.

Best Supplement Magnesium Conclusion

Magnesium is an important mineral that has a host of benefits for the body. It’s essential for nerve and muscle function, energy production, and maintaining a healthy immune system.

Anyone can benefit from one of the best magnesium supplements, but they are especially important for people who have low levels of magnesium in their bodies or who experience chronic stress.

While magnesium supplements are generally safe to take, it’s important to consult with a doctor before starting any new supplement regimen.

If you’re looking to start taking magnesium supplements, be sure to check out our post on the ultimate guide to supplements.

There you will find information on all things related to supplements, including what different types of supplements there are and which ones may be best suited for you

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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