If you are looking to gain weight, you are not alone. Many people struggle with putting on muscle mass and gaining weight.
This can be frustrating, especially if you have a hard time eating enough food to meet your daily caloric needs.
There are many supplements on the market that can help you gain weight. In this blog post, we will discuss 4 of the best supplements for gaining weight!
While gaining weight is no doubt tough, supplements can make this process infinitely easier!
As a guy who wrestled at 135 pounds in highschool for 4 years, and weighted 140 pounds in my early twenties, I recognize the difficulties in being a skinny person with a high metabolism.
Nowadays I weigh 170 and I no longer think of myself as a scrawny, thin guy. While weightlifting and eating more are the primary reasons I gained weight, supplements also played a huge role in my journey.
So that’s why I write this article today!
Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.
Food is your best source of nutrition, especially for weight gaining! Please check with your doctor before starting any supplement program.
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Let’s dive in!
Best Weight Gain Supplements
- Best for Optimal Absorption – Naturade
- Best for Most Natural Weight Gainer – Naked Store
- Best for Most Calories per Serving – Dymatize
- Best Overall – Optimum Nutrition
Best for Optimal Absorption – Naturade
- Price = $22.58
- # of Servings = 12
- Price per Serving = $1.88
- Product Reviews = 4.8/5 (17 reviews)
- Serving Size = 2 scoops
- Taste / Absorption = Vanilla flavor
- Labeled Effect = Weight gain with no sugar
- Food Allergens = None
- Pros = Provides digestive enzymes
- Cons = Less servings, higher price per serving, not as much protein or vitamins compared to other similar supplements
Naturade Weight Gain does not contain any sugar, stimulants or steroids.
3 natural enzymes – Papain, Bromelain, and Pancreatin are included in Naturade Weight Gain to help your body better absorb nutrients for improved calorie consumption.
You can add over 800 calories in a fast, safe way by mixing with a glass of milk.
If you’ve struggled with fullness or an upset stomach with previous weight gainers, this is a great choice to try.
However, the price per serving is higher and there isn’t as much proteins or vitamins.
Made By Naturade:
Founded in 1926 and headquartered in Irvine, California. According to ReviewMeta.com, Naturade gets a 4.3/5 average adjusted rating from 3,008 verified reviews.
- Start = 1926
- Revenue = less than $5 million
- Employees = less than 25
- Mission = Develop range of beneficial products that improve health and beauty
- Third Party Certifications = MBE Certified
- Third Party Reviews = 4.3/5 average adjusted ratings from 3,008 reviews
2 – Best for Most Natural Weight Gainer – Naked Store
- Price = $69.99
- # of Servings = 11
- Price per Serving = $6.36
- Product Reviews = 4.5/5 (1,442 reviews)
- Serving Size = 4 scoops
- Taste / Absorption = Unflavored powder
- Labeled Effect = Boost calories and give your body optimum nutrition
- Food Allergens = Milk
- Pros =only three premium ingredients, very high calories per serving
- Cons = Less servings and higher cost per serving
Naked Mass has only three ingredients – grass-fed whey, grass-fed casein, and organic maltodextrin.
Only having 3 ingredients makes Naked Mass one of the most natural weight gain supplements we’ve seen. Most other weight gainers have artificial sweeteners, flavors, colors, gluten, sugar, etc.
Naked Mass is suitable for individuals who follow a vegan, gluten-free, or soy-free diet because it is GMO free, soy free, and gluten free.
Plus, with 11.5g of BCAAs per serving and 1250 calories per serving, if you are looking for a premium, high quality gainer to put on weight this is an excellent choice.
Made By Naked Store:
In 2014 former cross country star Stephen Zieminski founded Naked Store. According to ReviewMeta.com, Naked Nutrition gets a 4/5 average adjusted rating with 1,270 verified reviews.
- Start = 2014
- Revenue = Less than $5 million
- Employees = Less 25
- Mission = Create the best whey products
- Third Party Reviews = 4/5 with 1,270 verified reviews
3 – Best for Most Calories per Serving – Dymatize
- Price = $42.95
- # of Servings = 8
- Price per Serving = $5.36
- Product Reviews = 4.5/5 (20 reviews)
- Serving Size = 2 heaping scoops (334g)
- Taste / Absorption = Gourmet vanilla
- Labeled Effect = All the protein, calories, BCAAs, vitamins and minerals to help you gain mass and build strength
- Food Allergens = Milk and soy
- Pros = Most calories per serving, lots of protein, BCAAs and vitamins
- Cons = Not as many reviews, higher cost per serving
Super Mass Gainer from Dymatize has the most calories per serving, 1900 calories, in comparison to over 30 weight gainer supplements we reviewed for this article.
Super Mass Gainer also has amino acids, proteins (casein and whey protein) and tons of vitamins, minerals and enzymes.
While there aren’t as many reviews as other supplements, the comments speak highly about the taste and how it settles in the stomach.
If you are looking for a high quality weight gainer and don’t mind paying more per serving, this is an excellent choice.
Made By Dymatize
Founded in 1994, Dymatize is headquartered in Dallas, Texas. According to ReviewMeta.com, Dymatize gets 4.1/5average adjusted rating from 13,040 verified reviews.
- Start = 1994
- Revenue = $31 Million
- Employees = 116
- Mission = Better Every Day. It’s more than a mantra. It’s our mission.
- Third Party Reviews = 4.1/5average adjusted rating 13,040 reviews
4 – Best Overall – Optimum Nutrition
- Price = $48.99
- # of Servings = 8
- Price per Serving = $6.12
- Product Reviews = 4.7/5 (347 reviews)
- Serving Size = 2 heaping scoops
- Taste / Absorbability = Chocolate, peanut butter, strawberry, vanilla
- Labeled Effect = Supports muscle building and weight gain Goals
- Food Allergens = Contains soy, milk, eggs, wheat
- Pros = Top rated weight gainer supplement, contains creatine and tons of carbs, proteins, and vitamins and minerals
- Cons = High cost per serving
Serious Mass is a high-calorie formula that supports muscle building and weight gain goals.
With 1,250 calories per serving, 50 grams of protein, over 250 grams of carbohydrates, and 3 grams of creatine monohydrate per serving, this powder makes an ideal post-workout and between meals shake.
Serious Mass is also the #1 best selling Amazon supplement for weight gain. If you are looking to increase muscle strength, and you don’t care so much about purely lean body mass, then serious mass can help you see muscle gains and increase your body weight.
While the cost per serving is high, we still rank this supplement as one of our top choices because it definitely will help you reach your bulking goals.
Made by Optimum Nutrition
Made and trusted by athletes, Optimum Nutrition has decades experience. According to ReviewMeta.com, Optimum Nutrition receives a 4.1/5 average adjusted rating from 67,776 verified reviews.
- Start = 1986
- Revenue = $21 million
- Employees = 112
- Mission = helping performance focused athletes achieve their goals
- Third Party Certifications = GMP, NSF
- Third Party Reviews = 4.1/5 average adjusted rating from 67,776 verified reviews
What factors do we use to rank supplements?
1 – Price: What’s the price of the supplement? What’s the cost per serving?vAt Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.
4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?
5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?
6 – Food Allergens = Does the company provide allergen info?
7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?
8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
Who benefits most from weight gain supplements?
Who may need weight gain supplements?
- People who are underweight
- People who have a fast metabolism
- People who are recovering from an illness or injury
- Older adults
Just in general people who want or need to gain weight!
Who may not benefit from weight gain supplements?
Of course weight gain supplements (sometimes referred as: weight gain pills and dietary supplement to gain weight) are not for everybody, including:
- People who are already at their ideal body weight
- Pregnant women
Risks, side effects and other precautions?
The most common side effect of weight gain supplements is bloating. Other side effects include:
- Stomach cramps
When used as directed, weight gain supplements are generally safe. However, it’s important to talk to your doctor before starting any supplement, especially if you have a medical condition.
When should I take weight gain supplements?
The best time of day to take a weight gain supplement is in the morning or after a workout. This gives your body the
Food sources to gain weight
Foods is by far the best way to gain weight.
Protein shakes are a great way to get in extra calories and protein. They’re quick, easy, and you can make them taste however you want. I like to add fruit or chocolate powder to mine.
Building muscles fast with steroids might be ideal to some but for others who want to do it more gradually , protein is the most essential macronutrient when it comes to muscle growth. If you’re looking to bulk up, aim to consume at least 7 servings of protein per day.
Protein is the most essential macronutrient when it comes to muscle growth. If you’re looking to bulk up, aim to consume at least 7 servings of protein per day.
Good sources of protein include lean meats, eggs, dairy, and beans.
Weight gainer shakes are similar to protein shakes, but they contain more calories and carbs.
If you’re underweight, you may feel full faster. You also may have trouble getting enough nutrients from food. If you want to gain weight, eat more calories than your body burns.
Read here to learn how much you need to eat to gain weight.
How can I gain weight quickly?
If you’re looking to gain weight quickly, there are a few things you can do. One is to make sure you’re eating enough calories because following a weight gain diet is paramount.
If you’re not consuming enough calories, it will be difficult to put on weight.
Another is to exercise regularly. Exercise helps build muscle, which in turn helps you burn more calories and makes it easier to maintain a healthy weight.
Finally, consider taking supplements to gain weight. Supplements can help you get the nutrients your body needs to build muscle and promote growth.
Please be aware that some appetite suppressants will cause you to gain weight as well, but this is not purposeful and more of an after effect.
While dieting and cutting weight can be part of bodybuilding, if you are looking to gain weight best stick with supplements specifically for gaining weight, and to really focus on eating enough food in your diet.
How soon after taking weight gain supplements will I see results?
Remember, the key to success is consistency. Take your supplements every day, eat a nutritious diet, and exercise regularly. With commitment and dedication, you’ll be on your way to reaching your goal weight..
Of course timing depends on various factors. Some people may see results immediately, while others it may take a few weeks.
Best Weight Gaining Supplements – Conclusion
Now that you know a little more about weight gain mass gainers, it’s time to do your own research.
Talk to your doctor, read supplement labels, and compare products. Be sure to find weight gain protein supplements that’s right for you.
With the right supplement, eating a nutritious diet, and exercising regularly, you’ll be soon to reach your goal weight in no time.
Thanks for reading!
Do you want to know about best supplements for female weight gain?
Let us know in the comments if you have other weight gain supplements you feel we should add to this list.