7 Best Eye Vitamins for Blurry Vision

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Are you having trouble seeing clearly? You may need to start taking some eye vitamins. Blurry vision is a common symptom of vitamin deficiencies, and can often be corrected by taking supplements.

In this blog post, we will discuss the 7 best eye vitamins for blurry vision. We will also talk about the benefits of each vitamin and how they can help improve your vision!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors.

If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

Best for Pure Lutein – Puritans Pride

  • Price = $14.60
  • # of Servings = 120
  • Price per Serving = $0.12
  • Product Reviews = 4.7/5 (11,364 reviews)
  • Serving Size = 1 Soft gel
  • Taste / absorption = Unflavored
  • Labeled Effect = Eye health support
  • Food Allergens = Safe 
  • Pros = Amazon’s Choice for “best eye vitamins blurry vision”
  • Cons = No other vitamins, minerals or herbs

About Lutein:

Introducing Puritan’s Pride Lutein! This lutein supplement is perfect for supporting healthy eyesight. Lutein is an important nutrient for eye health, and our product delivers it in a convenient pill form. These lutein pills are easy to take and allow you to get the nutrients you need without having to change your diet. This product is made with only the highest quality ingredients and we guarantee your satisfaction or your money back. As Amazon’s Choice for “best eye vitamins blurry vision” and competitive pricing, this is a safe and easy choice.

Made by Puritans Pride:

Founded in 1973, Puritan’s Pride was established to provide customers with quality vitamins, caring service and value pricing. For nearly 50 years, Puritan’s Pride has helped families achieve a lifestyle of wellness. According to ReviewMeta.com, Puritans Pride has a 4.3 average adjusted rating with 10,597 verified reviews.

  • Start = 1973
  • Revenue = $5 million
  • Employees = 130
  • Mission = We aim to address every aspect of a healthy lifestyle by providing high-quality products at a great value
  • Third Party Certifications = FDA, GMP
  • Third Party Reviews = 4.3 average adjusted rating with 10,597 verified reviews 

Best Overall – Nature Made

  • Price = $14.69
  • # of Servings = 60
  • Price per Serving = $0.24
  • Product Reviews = 4.5/5 (1,553 reviews)
  • Serving Size = 1 Softgel
  • Taste / absorption = Unflavored
  • Labeled Effect = Support healthy vision
  • Food Allergens = Gluten free, Safe
  • Pros = Amazon’s Choice for “nature made vision”
  • Cons = Exposure to heat or direct sunlight may damage this product. Therefore, customers are expected to be available during delivery of product.

About Vision With AREDS 2 Formula:

Looking for a quality eye vitamin and nutrient supplement from a trusted brand? Nature Made Vision with AREDS 2 Formula is your answer! This powerful supplement combines vitamin C and vitamin E, two important eye vitamins, with lutein and zeaxanthin plus zinc and copper to help support healthy vision and eye function.

Keep in a cool, dry place out of direct sunlight. Lutein and zeaxanthin are carotenoids found in the macula of the eye that help filter out the blue light produced by the sun, indoor lighting, and digital devices. This helps protect healthy eyes from damaging blue light exposure.

Vitamin C and Vitamin E are two important antioxidants for supporting overall eye health. Zinc and copper are also included in this formula for additional support.

Made by Nature Made:

Nature Made, manufactured by Pharmavite, has developed quality vitamins, minerals and supplements for 40+ years. According to ReviewMeta.com Nature Made has a 4.3 average adjusted rating with 24,311 verified reviews

  • Start = 1971
  • Revenue = $5 million
  • Employees = 25
  • Mission = Nature Made’s sole mission is to enhance the pursuit of a vibrant life
  • Third Party Certifications = USP 
  • Third Party Reviews = 4.3 average adjusted rating with 24,311 verified reviews

Best Gummies – Mary Ruth

  • Price = $19.95
  • # of Servings = 45
  • Price per Serving = $0.44
  • Product Reviews = 4.2/5 (1,074 reviews)
  • Serving Size = 2 Gummies
  • Taste / absorption = Strawberry
  • Labeled Effect = Support your eye health
  • Food Allergens = Gluten free, Non GMO, Safe
  • Pros = High quality gummies for eye care
  • Cons = No additional vitamins, minerals or herbs

About Eye Care Gummies:

Introducing Mary Ruth Eye Care Gummies! These gummies are formulated with zeaxanthin and lutein, two nutrients that are essential for eye health.

These compounds help to filter out harmful blue light, making them especially useful for those who experience eye strain or other symptoms related to blue light exposure. Mary Ruth Eye Care

Gummies are also vegan, meaning they’re suitable for everyone. With a delicious strawberry flavor, these gummies are easy to take and make supporting your eye health a breeze. Order now and start feeling the difference!

Made By Mary Ruth:

Located in Los Angeles, Mary Ruth emphasizes wholesome, vegan multivitamins the whole family can take. According to ReviewMeta.com, Mary Ruth has a 4.3/5 average adjusted rating 1,905 verified reviews. They are working on getting all products USDA Organic and Kosher Certified.

  • Revenue = less than $5 million
  • Mission = Formulate a wholesome multivitamin, with vegan, non-GMO ingredients, that the entire family can take
  • Third Party Certifications = USDA Organic Certification for most products, Vegan
  • Third Party Reviews = 4.3/5 average adjusted rating 1,905 verified reviews

Best for Vitamin E in Bulk – Bulk Supplements

  • Price = $21.96
  • # of Servings = 200
  • Price per Serving = $0.10
  • Product Reviews = 5/5 (68 reviews)
  • Serving Size = 500 milligrams
  • Taste / absorption = Unflavored Powder
  • Labeled Effect = Works to support the eyes
  • Food Allergens = Safe 
  • Pros = High quality vitamin E, some clinical research, competitive pricing
  • Cons = No other vitamins, minerals or herbs

About Vitamin E 400 IU:

Looking for a way to support your skin, cognition, and overall health? Bulk Supplements Vitamin E 400 IU may be just what you need. This potent antioxidant vitamin helps fight free radicals and supports healthy skin, eyes, and muscles. Read the clinical research supporting Vitamin E and eye health.

It also aids in cognitive function and supports the endocrine system. If you are looking for a Vitamin E supplement Bulk Supplements is a reputable brand offering a competitive price.

Made By Bulk Supplements: 

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best Proprietary Blend – Life Extension

  • Price = $16.88
  • # of Servings = 60
  • Price per Serving = $0.28
  • Product Reviews = 4.8/5 (218 reviews)
  • Serving Size = 1 Softgel
  • Taste / absorption = Unflavored 
  • Labeled Effect = Support eye health and night vision
  • Food Allergens = Safe 
  • Pros = High quality blend of nutrients, competitive pricing
  • Cons = Proprietary blend doesn’t list clinical research (however other ingredients are proven)

About MacuGuard Ocular Support with Saffron:

If you’re looking for an eye supplement that provides comprehensive ocular nutrition, look no further than MacuGuard Ocular Support with Saffron.

This single softgel contains lutein, meso-zeaxanthin, and zeaxanthin to help support eye health, as well as berry flavonoids to support night vision.

Plus, it provides an optimal dose of saffron to support healthy vision. The ingredients in MacuGuard are proven, however, the proprietary MacuGuard formula does not list any clinical research.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

2nd Best Overall – Botanic Choice

  • Price = $46.99
  • # of Servings = 60
  • Price per Serving = $0.78
  • Product Reviews = 4.3/5 (45 reviews)
  • Serving Size = 1 Veg capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Supports the health of the eye, retina, and macula
  • Food Allergens = Gluten free, Safe
  • Pros = High quality ingredients to support eye health
  • Cons = Slightly higher price per serving, fewer reviews

About Opti Gold Vision & Eye Health:

Looking for a way to support your vision and eye health? Check out Botanic Choice Opti Gold Vision & Eye Health supplements.

This unique formula delivers six powerful nutrients, including lutein, that help promote healthy, clear vision.

Plus, this FloraGLO lutein is a patented, absorbable form of lutein that helps foster greater sensitivity to contrasts and enhances the quality of vision. And because it protects rods and cones from light damage, it also helps support the health of the eye, retina, and macula.

While the cost per serving is slightly higher and there are fewer reviews, Opti Gold makes up for in quality!

Made By Botanic Choice:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

Best Natural Ingredients – Gaia Herbs

  • Price = $32.99
  • # of Servings = 60
  • Price per Serving = $0.54
  • Product Reviews = 4.4/5 (63 reviews)
  • Serving Size = 1 capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Promotes eye health to help you maintain clear vision
  • Food Allergens = Gluten free, Soy free, Vegan, Dairy free, Safe
  • Pros = High quality blend of ingredients
  • Cons = Fewer reviews, proprietary blend doesn’t list clinical research (however other ingredients are proven)

About Healthy Vision

Maintaining clear vision is important for living a full and healthy life. Unfortunately, as we age our eyesight can begin to deteriorate and we may start developing cataracts, eye diseases and blurry vision. This is where Healthy Vision Eye Supplement by Gaia Herbs comes in!

Traditional herbs like lutein from Marigold flowers help to promote eye health and maintain clear vision. This supplement is a great option for anyone experiencing eyestrain or age-related vision changes.

Plus, it’s made in the USA with global ingredients, so you can be sure you’re getting a high-quality product.

While there are fewer reviews, this supplement’s quality more than makes up!

Made By Gaia Herbs:

Founded in 1987 and now located in North Carolina. Certified B Corporation. According to ReviewMeta.com, Gaia Herbs receives a 4.2/5 average adjusted rating from 7,834 verified reviews.

  • Start = 1987
  • Revenue = $89 million
  • Employees = 265
  • Mission = Connecting people, plants, and planet to create healing
  • Third Party Certifications = Certified B Corporation, GMP, Certified Organic from Oregon Tilth
  • Third Party Reviews = 4.2/5 average adjusted rating from 7,834 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who will benefit by taking supplements for blurry vision? 

As we age, it’s not uncommon for our vision to start to deteriorate. This can be frustrating, and it can also make it difficult to stay active and independent.

Luckily, there are a number of supplements that have been shown to be beneficial for people with blurry vision or a frayed optic nerve. These supplements include lutein, zeaxanthin, and omega-3 fatty acids. Lutein and zeaxanthin are powerful antioxidants that help to protect the eyes from damage, especially if you have symptoms of age related macular degeneration or vision loss.

Omega-3 fatty acids are essential for maintaining healthy cell membranes, and they also help to reduce inflammation. If you’re concerned about your vision, speak with your doctor about whether supplements might be right for you.

Can eye vitamins improve vision?

Some of the vitamins and minerals found in eye supplements have been shown to improve vision. Lutein, zeaxanthin, and omega-3 fatty acids can all help to protect your eyes from damage, reduce inflammation, and may even slow down age-related changes.

However, it’s important to remember that taking a supplement won’t make up for poor diet or lifestyle choices. The best way to maintain healthy vision is through regular exercise, eating a balanced diet rich with antioxidants, and wearing sunglasses when outdoors.  If you think you need additional support for your vision health, talk to your doctor about whether an eye vitamin might be right for you.

Who should not take supplements for blurry vision?

There are many different supplements that claim to improve vision or maintain good eye health, but not all of them are effective. In fact, some supplements can actually cause blurry vision.

People with diabetes or high blood pressure should be especially careful, as these conditions can increase the risk of vision problems. Other groups that should avoid supplements for blurry vision include pregnant women, young children, and the elderly.

If you’re not sure whether a supplement is safe for you, it’s always best to check with your doctor first. By doing your research and taking precautions, you can help ensure that your supplements don’t cause any unexpected side effects.

What are the risks to taking supplements for blurry vision?

Blurry vision is a common problem, and it can have many causes. Most often, it is simply a result of needing new glasses or contact lenses. However, it can also be a symptom of more serious conditions, such as diabetes or macular degeneration.

For this reason, it is important to see an eye doctor if you are experiencing blurred vision. Self-medicating with supplements can be dangerous, as some supplements can interact with other medications or worsen underlying health conditions.

If you are considering taking supplements for blurry vision, it is important to speak with your doctor first. They can help you to determine whether the supplements are safe for you to take and whether they are likely to be effective.

What time should I take blurry vision supplements? 

One common question we get is “what time should I take my blurry vision supplements?” To help answer that question, it’s important to understand a little bit about how the eye works. The eye is constantly adjusting the shape of the lens to focus light on the retina, and this process is controlled by a muscle called the ciliary body. This muscle is responsible for changing the tension on the lens, which in turn alters its shape. Now, here’s where things get interesting. The ciliary body is also responsible for producing aqueous humour, which is a clear fluid that fills the front of the eye. This fluid helps to maintain pressure in the eye and provides nutrients to the lens and cornea.

Now, back to our original question. It’s actually best to take blurry vision supplements in the evening before bedtime. Why? Well, as we mentioned, the ciliary body produces the clear liquid filling up the eyes throughout the day. But at night, when we’re resting, this production decreases. As a result, the tension on the lens decreases as well, and the shape of the lens changes. This makes it easier for light to focus on the retina, and it also reduces strain on the eye muscles. So if you’re looking for an ideal time to take your blurry vision supplements, evening before bedtime is it!

Food sources for blurry vision

While there are many potential causes of blurred vision, one possible culprit is an insufficient intake of important nutrients. Many of the vitamins and minerals that are essential for eye health can be found in common foods, so making a few simple dietary changes may help to improve your vision.

For example, foods like leafy greens and oranges are rich in vitamin A, which is necessary for the maintenance of healthy eyesight. Another important nutrient for vision is omega-3 fatty acids, which can be found in fish and nuts, and other essential fatty acids. Foods high in beta carotene like carrots are recommended too.

If you’re concerned about your vision, talk to your doctor about whether you might need to make changes to your diet. By ensuring that you’re getting enough of the right nutrients, you can help to keep your eyes healthy and sharp.

How can I improve my vision naturally without supplements? 

There are a number of things you can do to improve your vision without supplements.

One of the most important things is to make sure you’re getting enough omega-3 fatty acids in your diet. These essential nutrients help to protect the eyes from age-related damage, such as macular degeneration and cataracts.

You can get omega-3s from fish, such as salmon, tuna, and halibut, or from plant sources, such as flaxseeds and chia seeds. In addition to omega-3s, other important nutrients for eye health include vitamin E, lycopene, and lutein.

All of these nutrients are found in foods like leafy green vegetables, nuts, and eggs. So be sure to eat a healthy diet to help improve your vision naturally.

How soon after taking blurry vision supplements will I see better?

While there are many supplements marketed as treatments for blurry vision, few of them have any scientific evidence to support their claims. In general, it takes weeks or even months for the body to absorb and process nutrients from supplements, so it is unlikely that you would see any immediate improvement in your vision after taking them. If you are concerned about your vision, it is best to consult with an eye doctor. They can perform a thorough examination and provide you with specific recommendations for treatment.

What improves blurry vision?

Surgical procedures are one of the best ways to improve blurry vision. Laser-assisted in situ keratomileusis (LASIK) is one of the most common surgeries performed on eyes to correct blurry vision. During this procedure, a laser is used to reshape the cornea and allow light to focus more accurately on the retina. This helps reduce blurriness and can often result in improved visual acuity. Other surgical treatments include refractive lens exchange, cataract surgery, and implantable contact lenses.

Non-surgical treatments may also be recommended for correcting blurry vision. These may include eyeglasses or contact lenses that help correct refractive errors, medications for eye conditions such as glaucoma or dry eye syndrome

Best Supplements for Blurry Vision – Conclusion

So, what can you do if you’re experiencing blurry vision? The best course of action is to consult with an eye doctor. They can perform a comprehensive examination and determine the root cause of your blurred vision.

In the meantime, here are a few things that you can do to help improve your vision:

– Make sure you’re getting enough omega-3 fatty acids in your diet. These essential nutrients help protect the eyes from age-related damage. You can get omega-3s from fish or plant sources, such as flaxseeds and chia seeds.

– Eat a healthy diet full of leafy green vegetables, nuts, and eggs. These foods are rich in important vitamins and minerals for eye health.

– Try taking supplements marketed as treatments for blurry vision. However, be aware that many of these supplements have no scientific evidence to support their claims. Talk to your doctor before starting any new supplement regimen.

Leave us a comment below letting us know how this article has helped you!

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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