If you restrict your food intake then even years later your appetite will still be high.
This study here with 35 adults indicates that obese participants who lost weight using diet and exercise had increased hunger signals 2 years after first being measured!
Now let’s face it – 35 adults is not a great sample size.
Yet, even then tons of other research says the same thing.
If you restrict your food intake, your hunger levels go up.
AND THEY NEVER GO BACK DOWN!!!
But, let’s pause for a moment, and take a look at these 218 female retired athletes.
This study here reports how wonderful these women felt after they stopped disordered eating!
Isn’t this perhaps the best natural appetite suppressant?
Hint: it’s not an one of those appetite suppressant pills!
Basically as a college athlete they forced themselves to do all sorts of weird things with their diets.
Things like not eating and appetite suppressant pills.
These women reported feeling ‘liberated’ after realizing they didn’t have to suppress their diet.
But wait because there’s something important.
These women had to learn and get training to have appropriate hunger.
I quote from the study …
“These changes, however, required an effortful process of recalibration, during which athletes had to relearn and reinterpret their body’s physiological signals of hunger and satiety”
So please realize the fundamental truth posited by Weight Loss Enlightenment.
Forget about losing weight. You don’t need appetite suppressant pills.
Let go of all those diet pills!
Realize the solution lies within side of you…
And this starts with your hunger.
So realize that your hunger is way better than even the best appetite suppressant in the world!
Now let me know: have you ever tried a diet pill and how did it negatively (or positively) impact you?
Appetite suppressant pills walmart
Sure, there are some appetite suppressants at Walmart.
But do you really want these?
Do you really not want to enjoy food?
I just talked with a woman who called me. I asked why she called me. She said she had just gotten off diet pills.
The crazy thing was …
This woman had called me from across the country, even though I am located in San Jose Bay Area!
Our whole country is nuts!
I just did a quick few google searches …
Do appetite suppressants really work?
To me it’s like asking if cancer treatments work.
But you’re gunna feel like shit. Do you want to feel like shit?
Perhaps cancer isn’t the best analogy. Because with cancer you pretty much have to go through chemotherapy (alternative health folks give me some slack here).
But with curing sugar addiction, compulsive eating, and other overeating problems the exact opposite is true.
You don’t need extra chemicals or pills. You do have to learn, study, spend time, work hard. These are the true costs.
If you want to avoid the hard work, the thinking, the feeling … go ahead.
Just search Appetite Suppressant Pills and you’ll find a ‘doctor’ near you!
Just know the cycle of binge eating will continue sadly.
Now I understand why people search for the strongest appetite suppressant..
You get desperate. Or you want to find comfort because you realize food as comfort isn’t a good strategy.
You’ve tried dieting, right?
However, it didn’t work, right?
So you basically have no other choice, right?
Please, please, please heed what I am saying. There is a growing nondiet movement happening. There is a solution.
The solution will require your utmost effort to learn and most of all, to love yourself.
Are you ready for that?
Now on the other hand, if you want to gain weight, then check out these best supplements to gain weight.