Proper nutrition is fundamental not only for overall well-being but also for great academic performance. It is not a secret that a lot of students tend to disregard their diet because of a lack of time or experience in this matter.
However, what you eat and how you consume it directly impacts your mental and physical health. In this article, you’ll learn how to improve your nutrition with several simple steps. If you are curious about vitamins and supplements for students, read here.
Why It is Important to Eat Right
The college experience can be pretty hectic sometimes. So it makes sense why students might struggle with sticking to a proper nutrition plan. Yet, it is not something you want to take lightly. Poor eating is linked to:
- Poor physical and mental health;
- Risk of gaining weight or obesity;
- Heart diseases;
- Weakened immune system;
- Higher risk of developing type 2 diabetes;
- Deficit of brain function;
- Higher risk of cancer;
- Worse sleep patterns;
- Low energy and focus;
- Poor memory and concentration;
- Lower grades.
When a person doesn’t eat right for a long time, they face developing serious diseases and long-term negative effects. So skipping on a healthy meal should not be something you do often. Of course, students tend to have little time for self-care. Yet, it is essential for academic performance.
And if you are struggling with deadlines of assignments, there is always an option to opt for a nursing paper writing service help instead of risking your well-being. Professional academic writing platforms provide assistance with all types of college papers and subjects, whether you need a Nursing paper or a Law case study. And they can do it quickly and efficiently because of the team of professional writers.
Such services deliver writing, editing, and proofreading help for all students in need. So you can ask experts to polish your work or do it completely for you. This ensures excellent results and unique papers while students get more time to rest and recharge. It is vital to make self-care one of your priorities during college. Otherwise, you might experience serious consequences, from academic burnout to developing diseases.
Improving your nutrition is one of the major stepstones to a healthy lifestyle. It directly influences how you feel and how well you can perform.
Tips on Improving Your Nutrition in College
The pace of your eating is important. If you consume food fast, you are more likely to eat more than you need. The studies show that slow eaters are less likely to gain weight and have lower BMI.
The reason is simple – it takes the brain about 20 minutes to receive the hormonal response to food intake. So if you eat too fast, your brain won’t be able to process the information at the same pace.
Choose Whole Grain
Another small yet effective tip is to opt for whole grain instead of white bread. White bread doesn’t have enough nutrients anyway, and it is digested slower.
On the other hand, whole-grain bread has more nutrients and is faster to digest. So switching to it is a better option.
Cook at Home
Takeouts are fast and convenient. But when you cook at home, you are more in control of what ingredients you use and how you process them. And it is more budget-friendly, which is always a benefit for students.
Try to cook at home more and learn simple and fast recipes with healthier foods. There are plenty of recipes online to try that will take you about 15 minutes.
Opt for Non-Starchy Vegetables
Not all vegetables are equally nutritious and good for your body. Vegetables rich in starch have more calories and carbs in them. Those are potatoes, pumpkins, corn, beans, peas, hummus, and lentils.
Instead, try some of the non-starchy options, such as:
- Broccoli, etc.
If you want potatoes, you can opt for baked ones instead of french fries, for example. It is a healthier option. But do not put extremely strict rules on your diet, as the stricter they are, the more likely you are to break them. If you absolutely crave french fries, have a small serving once in a while.
Consume More Fruit
Fruits are rich in vitamins and nutrients. Students can add them to breakfast meals (with cereal or yogurt). Or you can choose them as a healthy snack option. Also, note that eating fruits raw is better than drinking juice (unless it is a natural fresh without any added sugar) or smoothies.
Reduce Sugar Intake
Some might not realize how much sugar they consume if they do not track it for a couple of days. If you tend to choose sweet drinks, the chances are you are digesting too much sugar.
Reduce the number of sugary drinks to a minimum and opt for water instead. You can also replace it with tea or coffee without sugar. Try sparkling water if you want your beverage fuzzy.
Eat Enough Protein
Protein is essential for your body. If you do not eat it enough, you risk experiencing reduced blood pressure, slow healing, and more infections and illnesses.
How to eat more protein? If you are not vegan, you can add eggs to your breakfast. Another great source is nuts, or students can opt for chicken instead of pasta. Greek yogurt is also a perfect option to get more protein from.
If you are vegan, there are options for you as well, such as:
- Hemp seeds;
- Wild rice;
- Soy milk, etc.
When you are doing groceries, make sure you have a list of things you need to buy. Otherwise, you might be tempted to opt for things you do not need. This is great for financial management and sticking to healthier food choices.
Also, do not go shopping for food while hungry – this is a proven way to buy more than you need. You might also end up with a list of items you do not know what to do with. Plan your meals, write a grocery list, and buy what you actually need.
Proper nutrition is essential for students because it ensures overall health and academic performance. If you want to improve your nutrition, follow these tips. Also, drink enough water and take vitamin supplements according to your doctor’s recommendations.