8 Best Saw Palmetto Supplements

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Are you looking to boost your health and wellbeing with a natural supplement? If so, consider exploring the benefits of Saw Palmetto.

This natural herbal extract is extracted from the berries of the North American Saw Palmetto palm tree, which has been used in traditional medicine for centuries by tribal people. Modern science has since revealed that it contains numerous essential vitamins, minerals and antioxidants beneficial for women’s health.

In this blog post we will examine eight of the best saw palmetto supplements available on today’s market to help you choose one that suits your needs. From daily doses to quick blasts during times when extra stress or anxiety are present – these products could bring clarity and relief back into your life.

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Nature’s Way

  • Price = $18.48
  • # of Servings = 180
  • Price per Serving = $0.10
  • Product Reviews = 4.5/5 (3,788 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Provides traditional prostate support
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “natures way saw palmetto”
  • Cons = No other ingredients

About Nature’s Way Saw Palmetto Berries:

Nature’s Way Saw Palmetto Berries provide traditional prostate support that has been used to help men live an active and vibrant life* for centuries. They are sourced from the pristine, wild-harvested wetlands of the Florida Everglades, providing a trusted quality product that is Non-GMO Project Verified. 

The bottle is made with 97% post-consumer recycled materials, making it both eco-friendly and sustainable. Additionally, Nature’s Way Saw Palmetto Berries does not contain sugar, salt, yeast-derived ingredients, wheat, corn, soy, dairy, or artificial colors, flavors or preservatives. This makes it ideal for those who adhere to a gluten-free and vegan lifestyle and care about what they put in their body. 

With Nature’s Way Saw Palmetto Berries you not only benefit from traditional prostate support in a sustainable way – you can also have peace of mind knowing this supplement is Non-GMO Project Certified and free from any unnecessary additives and flavorings.

Made by Nature’s Way:

Nature’s Way is one of the most popular supplement companies. It’s been around for decades, and has a 4.2/5 average adjusted rating from 80,981 verified reviews. 

  • Start = 1969
  • Revenue = $98 million
  • Employees = 500
  • Mission = help people everywhere live healthy lives
  • Third Party Certifications = GMP, NSF, ISO, GMO Free
  • Third Party Reviews = 4.2/5 average adjusted rating from 80,981 verified reviews

Havasu Nutrition

  • Price = $22.49
  • # of Servings = 30
  • Price per Serving = $0.74
  • Product Reviews = 4.4/5 (29,897 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Support and restore hair health and growth.
  • Food Allergens = Vegan, Safe
  • Pros = Amazon #1 Best Seller in Saw Palmetto Herbal Supplements
  • Cons = No additional ingredients (besides biotin)

About Havasu Nutrition Saw Palmetto for Women:

As a leading source of saw palmetto and hair growth supplements for women, Havasu Nutrition is proud to introduce Saw Palmetto for Women capsules. This nutritional supplement helps reduce hair loss and promotes healthier hair growth, so you can feel more confident in your appearance.

What sets Havasu apart from other saw palmetto capsules is that this formula includes biotin, one of the most essential vitamins for healthy hair. This combination helps nourish and thicken your locks, giving you fuller coverage on the scalp. 

In addition to the visible benefits, taking our supplement also helps keep germs and substances from entering your body through your skin and nails. By supporting the skin’s natural barrier function, you are contributing towards optimal overall wellbeing. 

Made By Havasu Nutrition:

Began in 1994 and now located in Florida. According to ReviewMeta.com, Havasu Nutrition gets a 4.1/5 average adjusted rating from 6,274 verified reviews.

  • Start = 1994
  • Revenue = Less than 25
  • Employees = 18 million
  • Mission = Help you maintain optimal health with supplements that fill in the gaps
  • Third Party Certifications = GMP
  • Third Party Reviews = 4.1/5 average adjusted rating from 6,274 verified reviews

Nature’s Bounty

  • Price = $13.85
  • # of Servings = 100
  • Price per Serving = $0.16
  • Product Reviews = 4.6/5 (2,008 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Prostate and Urinary Health
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “natures bounty saw palmetto 450mg”
  • Cons = None

About Nature’s Bounty Saw Palmetto 450 mg

Nature’s Bounty Saw Palmetto is designed for professionals who wish to safeguard their prostate and urinary health. With this product, you can benefit from the leading herb used in traditional men’s healthcare.

It is made with whole herb, providing users with a natural source of saw palmetto extract to strengthen their overall health. This reliable product has been used by many individuals to help support prostate and urinary wellness while they age, mitigating any discomfort or side effects associated with such changes.

Each tablet provides an impressive 450 mg of saw palmetto extract, enough to invigorate and nourish your internal wellbeing on a daily basis. If you’re looking for a safe and reliable way to take care of yourself, Nature’s Bounty Saw Palmetto can be that trusted companion for your journey through everyday life.

Made By Nature’s Bounty (owned by The Bountiful Company):

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Revenue = $2 billion
  • Employees = 4,150
  • Mission = Focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

Puritans Pride

  • Price = $9.78
  • # of Servings = 60
  • Price per Serving = $0.16
  • Product Reviews = 4.5/5 (742 reviews)
  • Serving Size = 1 Soft gel
  • Taste / absorption = Unflavored
  • Labeled Effect = Supports prostate health
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “saw palmetto 160 mg”
  • Cons = None

About Puritans Pride Saw Palmetto:

For those looking for superior quality supplements, Puritans Pride Saw Palmetto Standardized Extract is the perfect choice. Scientifically formulated to provide you with the most beneficial minerals and vitamins in one supplement, this product is sure to give you the boost of health you need. As an Amazon Choice for saw palmetto, your in safe hands!

Made by Puritans Pride:

Founded in 1973, Puritan’s Pride was established to provide customers with quality vitamins, caring service and value pricing. For nearly 50 years, Puritan’s Pride has helped families achieve a lifestyle of wellness. According to ReviewMeta.com, Puritans Pride has a 4.3 average adjusted rating with 10,597 verified reviews.

  • Start = 1973
  • Revenue = $5 million
  • Employees = 130
  • Mission = We aim to address every aspect of a healthy lifestyle by providing high-quality products at a great value
  • Third Party Certifications = FDA, GMP
  • Third Party Reviews = 4.3 average adjusted rating with 10,597 verified reviews 

Pure Encapsulations

  • Price = $83.60
  • # of Servings = 60
  • Price per Serving = $1.39
  • Product Reviews = 4.8/5 (24 reviews)
  • Serving Size = 2 Soft gel Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Prostate health support
  • Food Allergens = Safe
  • Pros = High quality blend of ingredients, including saw palmetto, known to support urinary health
  • Cons = Higher price per serving

About Pure Encapsulations Saw Palmetto Plus:

Saw Palmetto Plus with Nettle Root Extract supplement provides key herbs to help promote prostate health and aid in the symptoms of benign prostate hyperplasia (BPH).

The special herbal blend was designed to minimize common urinary conditions including leaking urine, minor pain, urinary retention, inability to empty the bladder fully and needing to frequently wake up in order to use the restroom at night.

As men age, their prostate may require additional support and our formula offers a premium blend of scientifically studied ingredients which can help complement a healthy diet and lifestyle.

Made By Pure Encapsulations:

Pure Encapsulations began in 2004. According to ReviewMeta.com, Pure Encapsulations has a 4.5/5 average rating from 12,280 reviews. Pure Encapsulations lists over 50 clinical studies going back to 2006 on their website.

  • Start = 2004
  • Revenue = $35 million
  • Employees = 170
  • Mission = it’s what’s inside that counts
  • Third Party Certifications = Egg Free, Gluten Free, GMO Free, GMP, Certification Made in the USA, Peanut Free, Wheat Free, Hypoallergenic, NSF
  • Third Party Reviews = 4.3/5 with 7,100 reviews

Bulk Supplements

  • Price = $13.96
  • # of Servings = 200
  • Price per Serving = $0.06
  • Product Reviews = 4.8/5 (64 reviews)
  • Serving Size = 500 milligrams (About 1/5 tsp)
  • Taste / absorption = Unflavored powder
  • Labeled Effect = Prostate support
  • Food Allergens = Safe
  • Pros = High quality saw palmetto extract
  • Cons = No other vitamins, minerals and herbs

About Bulk Supplements Saw Palmetto Extract:

For those looking for natural products to support their prostate health, the Bulk Supplements Saw Palmetto Extract is an excellent choice.

This extract is derived from the Serenoa repens plant, and is believed to provide comprehensive support to the prostate. It may help to contribute to healthier hair as well by supporting its growth and promoting an optimum level of testosterone.

Made By Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Life Extension

  • Price = $18.90
  • # of Servings = 60
  • Price per Serving = $0.31
  • Product Reviews = 4.7/5 (92 reviews)
  • Serving Size = 1 Soft gel
  • Taste / absorption = Unflavored
  • Labeled Effect = Helps maintain normal urinary health
  • Food Allergens = Safe
  • Pros = High quality blend of ingredients known to support urinary health
  • Cons = Not as many reviews

About Life Extension Palmetto Guard

Life Extension Palmetto guard is the perfect choice for those looking to improve their prostate, urinary, and overall hormone health.

With its combination of saw palmetto extract and nettle root extract, you can experience a powerful blend of ingredients that have been clinically proven to provide the desired results. The saw palmetto extract contains beta-sitosterol; an herbal compound thought to promote men’s urinary health.

On the other hand, the nettle root extract provides additional support for maintaining a healthy prostate and urinary health. In addition, this amazing formula supports testosterone metabolism, helping to keep your hormones balanced at all times! 

Made By Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

Superior Labs

  • Price = $16.95
  • # of Servings = 120
  • Price per Serving = $0.14
  • Product Reviews = 4.7/5 (397 reviews)
  • Serving Size = 1 Vegetarian capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Support urinary tract health
  • Food Allergens = Safe
  • Pros = High quality saw palmetto supplement
  • Cons = No additional herbs, vitamins, or minerals

About Superior Labs Saw Palmetto:

Superior Labs Saw Palmetto is a standardized extract from the saw palmetto fruit. This extract has been thoroughly tested and includes powerful compounds to maintain prostate wellness, support urinary tract health, and encourage healthy sexual function and desire.

Additionally, this supplement may help promote mood balance for those who take it. This premium-grade saw palmetto extract is made in the USA in an FDA-Registered Facility and is non-GMO. Superior Labs’ Saw Palmetto Extract offers professionals a potent dietary supplement that was made with quality ingredients to support prostate and reproductive health so they can live life to its fullest.

Made by Superior Labs:

Began in 2007, geared for athletes, and has FDA, GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.

  • Start = 2007
  • Revenue = $6 million
  • Employees = less than 25
  • Mission = purity, testing, and quality
  • Third Party Certifications = NSF, GMP
  • Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Why are Saw Palmetto supplements important? 

Saw Palmetto supplements are an important element of a health-conscious lifestyle. This herbal extract from the berries of the Serenoa repens plant have been used for centuries for its potential health benefits, known to support prostate health, urinary tract health, and overall wellness when taken as a supplement.

Saw Palmetto has also been studied for its role in promoting hair health by decreasing scalp inflammation and potentially aiding in preventing age-induced hair thinning.

Supplementation with Saw Palmetto is an effective way of sourcing these powerful yet gentle ingredients which helps complete daily nutrition requirements while providing other complementary benefits.

Who will benefit by taking Saw Palmetto supplements? 

Saw Palmetto supplements are a great addition to any individual’s daily vitamin routine. The herb has been used for generations as an aid for urinary and reproductive health, as well as prostate health.

With its natural properties, many men can benefit from Saw Palmetto supplementation, mostly those concerned about the enlargement of their prostate gland. It has also been proven to provide relief for other issues such as frequent urination or painful urination.

For women, it can be a valuable supplement in treating various gynecological conditions, such as helping alleviate heavy menstrual periods. Adding Saw Palmetto to one’s regimen has potential to improve overall wellness and quality of life.

Who should not take Saw Palmetto supplements?

Saw Palmetto supplements can be beneficial for adults as an herbal remedy to support prostate health and mitigate associated symptoms. However, there are instances where Saw Palmetto may not be recommended.

Those with a history of hormone-sensitive cancers, such as breast and ovarian cancer, should exercise caution when considering taking this supplement, as it has implications on hormonal health.

Additionally, pregnant or breastfeeding individuals should consult their healthcare provider before taking Saw Palmetto supplements due to the lack of long-term research regarding its effects during pregnancy.

Lastly, those who take blood thinners, diuretics and medications for prostate enlargement should not take Saw Palmetto without explicit guidance from their doctor given possible drug interactions that can occur.

What are the risks to taking Saw Palmetto supplements?

Saw Palmetto supplements are an increasingly popular choice amongst those looking for alternative remedies to prostate-related issues.

Though research suggests that Saw Palmetto is one of a few herbal treatments with moderate effectiveness, not much is known about the potential risks associated with taking these supplements.

While some people may experience milder side effects such as stomach discomfort and headaches, it is unclear if there are any long-term negative health impacts to taking Saw Palmetto supplements, so it is recommended to consult a medical professional before using these supplements.

As with all herbal remedies, it’s important to be aware of the possible dangers and weigh them with your current health needs before committing to any treatment plan.

What time should I take Saw Palmetto supplements? 

It is recommended that you take Saw Palmetto supplements once a day, preferably with food. Typically these supplements should be taken between 30 minutes to an hour after a meal.

However, if needed, they can be taken without food as well. It is most important that you are consistent and take the supplements at the same time every day in order to experience maximum effectiveness.

Taking Saw Palmetto during different times of the day can alter how your body accepts the supplement so it’s best to stick with a specific routine. If in doubt, it’s always best to consult your doctor or healthcare provider for further advice about when to take these supplements.

Food sources for Saw Palmetto

Saw Palmetto, scientific name Serenoa repens, is a small palm tree native to the East Coast of the United States and regions of the Caribbean. It is often used for medicinal purposes due to its high concentration of fatty acids, however this species also serves as an important food source for both humans and animals.

Saw Palmetto is commonly consumed fresh or can be made into juice, jam, oils, snacks, soups and sauces. Its primary use as a food source is its nutritious berry-like drupes which are harvested each autumn when ripe.

Though it has been consumed by indigenous tribes since pre-Columbian times, during more recent years Saw Palmetto has become increasingly popular because of its nutritional value. Rich in minerals such as magnesium and vitamins A and C; these drupes can contribute heavily to a balanced diet.

How can I improve my Saw Palmetto naturally without supplements? 

A natural way of improving the levels of Saw Palmetto in your body is through dietary adjustment.

Eating more fatty fish on a regular basis, such as salmon, tuna, sardines and mackerel, can help to improve the amount of Saw Palmetto naturally present in your system.

Walnuts are another excellent natural source, and are a great option to add to salads or smoothies.

Additional sources include eggs, olive oil and flaxseed – all of which can be used in cooking meals or enjoyed as snacks during the day.

Incorporating these foods into your diet over time has been demonstrated to have effective health benefits related to improved Saw Palmetto levels.

How soon after taking Saw Palmetto supplements will I feel better?

The effects of Saw Palmetto supplementation vary from person to person. Typically, the supplement works gradually, so you may start to feel better in a few weeks or more. While no two people will experience the same results, it’s important to give the supplement time to build up in your body so that you can begin reaping its beneficial effects.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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