8 Best Mushroom Supplements

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Mushrooms have been used for centuries as a system of traditional medicine, and recent scientific study has shown their potential to provide numerous health benefits. These range from boosting the immune system and fighting off colds, to promoting heart and brain health.

Additionally, edible mushrooms like shiitake, maitake and chaga are known for their antioxidant content and anti-inflammatory abilities.

The good news is that readers don’t need to eat copious amounts of mushrooms each day in order to take advantage of these powerful benefits – supplements can be an easy way to get more mushroom nutrition into your diet!

In this blog post we will discuss the various types of mushroom supplements available on the market today as well as what conditions they can help address.

Read on for our top 8 best mushroom supplements!

Best Overall – Fresh Cap

  • Price = $29.66
  • # of Servings = 60
  • Price per Serving = $0.49
  • Product Reviews = 4.6/5 (2,599 reviews)
  • Serving Size = 1 Vegetarian capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Improve your focus and mental clarity
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “best mushroom supplements”
  • Cons = None

About Fresh Cap, Ultimate Mushroom Complex

Looking for a potent and organic mushroom supplement? Look no further than FreshCap Ultimate Mushroom Complex! These mushrooms are 100% natural, CCOF Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo friendly. They’re cultivated naturally in greenhouses and shade-houses, with constant fresh air, natural light and fresh water.

Fresh Cap Ultimate Mushroom Complex contains potent extracts of 6 powerful mushrooms: Lions Mane, Reishi, Chaga, Cordyceps, Maitake and Turkey Tail. Their mushroom extracts are analytically tested and scientifically verified to contain greater than 29% beta-glucans, which are the beneficial compounds you’re looking for.

Fresh Cap uses whole mushroom fruiting bodies with no filler, mycelium, extra starch or grains. Don’t settle for less than the best for your health! As Amazon’s Choice for “best mushroom supplements”.

Made by Fresh Cap:

Fresh Cap company started with two couples, husband and wife, who started their company. Based in Alberta, Canada, FreshCap is on a mission to bring mushrooms to the masses without compromising on quality or purity. Freshcap has gets 4.4/5 with 254 verified reviews on ReviewMeta.com.

  • Revenue = $5 million
  • Mission =Share our profound love for mushrooms
  • Third Party Certifications = NSF, GMP
  • Third Party Reviews = average adjusted rating of 4.4/5 with 254 reviews


  • Price = $18.91
  • # of Servings = 32
  • Price per Serving = $0.59
  • Product Reviews = 4.5/5 (4,658reviews)
  • Serving Size = ½ Scoops
  • Taste / absorption = Unflavored
  • Labeled Effect = Support your vibrant health
  • Food Allergens = Safe
  • Pros = High quality blend of mushroom
  • Cons = Doesn’t specify beta glucan percentage

About Om Mushroom Master Blend

Introducing Om Mushroom Superfood, a combination of 10 organic whole food mushrooms, plus 3 organic botanical adaptogens, all in one convenient packet. This Mushroom Supplement Powder packs the power to give your immune system the boost it needs.

With 32 servings per pouch, each serving gives you an impressive 2,000 mg of mushroom support including Cordyces, Reishi, Lions Mane, Turkey Tail, Chaga and more – so you get the maximum amount of health benefits from mushrooms!

Plus, this nutrient-dense formula keeps your wellness routine as simple as possible. These superfoods work hard to help keep you going throughout your day – no matter how busy life gets! 

Made by Mushroom Matrix:

Company founders bring 30 years of mushroom growing experience together with human health and wellness expertise to form Mushroom Matrix, which receives a 4.4/5 with 184 verified reviews on ReviewMeta.com 

  • Start = 2010
  • Revenue = $5 million
  • Employees = 25
  • Mission = Be the leading producer of the highest quality Certified Organic functional mushroom powders
  • Third Party Certifications = NSF, GMP
  • Third Party Reviews = average adjusted rating of 4.4/5 with 184 verified reviews

ONNIT Shroom

  • Price = $21.55
  • # of Servings = 7
  • Price per Serving = $3.07
  • Product Reviews = 4.2/5 (868 reviews)
  • Serving Size = 4 capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Improve focus and reaction time
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “onnit alpha brain”
  • Cons = 4 capsule serving size

About ONNIT Shroom TECH Sport

If you’re looking to make your workout routine really take off – without taking shortcuts with artificial chemicals and cheap stimulants – then ONNIT’s Shroom TECH Sport is the perfect solution!

This natural pre-workout supplement contains a unique blend of earth grown nutrients, like Cordyceps Sinensis, Rhodiola, Ashwagandha, and Chromium Picolinate, that fuel your performance without the crash and jitters associated with nitric oxide boosters and other supplements.

With this special supplement on your side, you can get into the zone faster than ever before – helping to improve focus and reaction time for an experience like being in a flow state.

So whether you’re a casual or professional athlete of any type, don’t let anything hold you back from reaching new heights with ONNIT’s Shroom TECH Sport!

Made by Onnit:

Onnit was founded in 2010 and headquartered in Austin, Texas. According to ReviewMeta.com, Onnit gets a 4.2/5 average adjusted rating of 6,241 reviews.

  • Start = 2010
  • Revenue = $23 million
  • Employees = 197
  • Mission = Empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being.
  • Third Party Certifications = UTZ, cGMP
  • Third Party Reviews = 4.2/5 average adjusted rating 6,241 reviews

Now Supplements

  • Price = $12.65
  • # of Servings = 90
  • Price per Serving = $0.14
  • Product Reviews = 4.7/5 (868 reviews)
  • Serving Size = 1 Veg capsule
  • Taste / absorption = Cerevisiae
  • Labeled Effect = Support normal immune cell activity
  • Food Allergens = Safe
  • Pros = High quality Beta Glucan
  • Cons = Less beta glucans per serving

About NOW Beta-1,3/1,6

Boost your immune system with NOW Supplements’ Beta 1,3/1,6. This natural health supplement is an essential addition to your daily health routine! NOW’s formula is derived from the cell wall of baker’s yeast and provides 100 mg of beta-glucan in every dose.

It has been scientifically tested to interact with certain cells that exist in the gut-associated lymphoid tissue (GALT). Together with 160mg of Maitake mushroom powder, we ensure this powerful blend will support your overall health and well-being.

Bioactive carbohydrates, antioxidants and beneficial proteins all come together in one capsule so you can feel confident knowing, you are providing your body the nutrients it needs for a healthy immune system.

Made by Now Foods:

Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

  • Start = 1968
  • Revenue = $650 million
  • Employees = 1600
  • Mission = provide value in products and services that empower people to lead healthier lives
  • Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
  • Third Party Reviews = 4.2/5 from 175,757 verified reviews


  • Price = $17.09
  • # of Servings = 30
  • Price per Serving = $0.56
  • Product Reviews = 4.4/5 (848 reviews)
  • Serving Size = 1 Teaspoon (2 Grams)
  • Taste / absorption = Unflavored powder
  • Labeled Effect = Healthy Immune Support
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “mushroom 8 plex”
  • Cons = None

About Zhou Nutrition 8-Plex

Tired of unhealthy, mundane meals? Looking for something nutritious and delicious? Zhou Nutrition 8-Plex is the answer you’ve been waiting for!

This blend of 8 nutrient-packed mushrooms provide an antioxidant and nutrient boost to support a healthy immune system.

As a natural adaptogen, these mushrooms also help support your body’s response to mental and physical stress, energy, and endurance levels – all with clean ingredients that are incredibly easy to blend into your favorite drinks or foods. Take your morning coffee or tea to the next level by adding in some Mushroom 8-Plex. You can mix this superfood powder into smoothies, oatmeal, soups, or even desserts!

Made by Zhou Nutrition:

Zhou Nutrition was formed in 2011 and is based in Tampa, Florida. According to Review Meta.com Zhou Nutrition has a 4.1/5 average adjusted rating with 3,749 verified reviews.

  • Start = 2011
  • Revenue = $11 million
  • Employees = 25
  • Third Party Certifications = Lab verified, GMP, Non GMO
  • Third Party Reviews = 4.1/5 average adjusted rating with 3,749 verified reviews

Dr. Emil

  • Price = $22.95
  • # of Servings = 30
  • Price per Serving = $0.76
  • Product Reviews = 4.4/5 (16,584 reviews)
  • Serving Size = 3 Capsules
  • Taste / absorption = Unflavored 
  • Labeled Effect = Immune support, brain health, anti-inflammatory.
  • Food Allergens = Safe
  • Pros = Supports cognitive performance
  • Cons = None

About Dr. Emil’s Organic Lions Mane Mushroom

Welcome to Dr. Emil’s Lion’s Mane Smart Shrooms! This organic lion’s mane mushroom supplement is packed with powerful brain-boosting nutrition for maximum cognitive performance.

Enjoy the benefits of improved mental clarity, focus and memory with 2100 mg of 100% pure, organic Lion’s Mane extract from USA-grown mushrooms to ensure highest quality nootropic support.

Dr. Emil uses a state-of-the-art hot water method to capture maximum nutrient retention in each vegan, non-GMO, gluten free capsule– all without the use of harmful additives or fillers. Not only has Lion’s Mane been indicated to provide immune support and reduce inflammation to improve gut health and performance, but it also provides potent antioxidant benefits for your overall wellbeing.

Made By Dr Emil Nutrition:

According to ReviewMeta.com, Dr Emil Nutrition has a 3.9 average adjusted rating with 433 verified reviews.

  • Revenue = $5 Million
  • Employees = 25
  • Third Party Certifications = GMOs
  • Third Party Reviews = 3.9 average adjusted rating with 433 verified reviews

Bulk Supplements

  • Price = $34.96
  • # of Servings = 1000
  • Price per Serving = $0.03
  • Product Reviews = 4.8/5 (205 reviews)
  • Serving Size = 1000 milligram Scoops
  • Taste / absorption = Unflavored
  • Labeled Effect = Help support healthy brain function
  • Food Allergens = Safe
  • Pros = Especially design for mushroom vitamins supplements
  • Cons = No other mushrooms besides reishi

About Bulk Supplement’s Reishi Mushroom Extract

Are you looking to upgrade your nutrition and wellness routine? Look no further than Reishi Mushroom Extract!

Delighting in a long history as a valued traditional medicine, Reishi Mushroom Extract provides a powerful blend of benefits to promote healthy digestion and heart health, while also supporting immune function. And that’s not all—Reishi Mushroom Extract may even help support your brain health and mood.

This gentle yet potent supplement can provide marvels when it comes to digestive care. By aiding digestion and promoting digestive health, Reishi Mushroom Extract will become an indispensable part of your daily diet.

On top of that, it works just as hard on the rest of your body to promote overall wellness. It helps keep your heart healthy and cares for your immune system so you can stay in tip-top shape all year round.

Plus, its natural properties may offer support for healthier brain activity, giving you an extra boost of clarity throughout the day. 

For optimal results, try adding Reishi Mushroom Extract to your daily routine. With its remarkable blend of natural ingredients and soothing tonic effects on the body, it will truly make all the difference in complete wellness!

Made By Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Real Mushrooms

  • Price = $29.95
  • # of Servings = 60
  • Price per Serving = $0.49
  • Product Reviews = 4.9/5 (610 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Help in provide pure mushroom vitamins
  • Food Allergens = Safe
  • Pros = Especially design for mushroom vitamins supplements
  • Cons = None

About Real Mushroom’s Organic Lions Mane Extract

Welcome to the world of organic, premium-quality Lions Mane extracts! Not only is this product completely organic and non-GMO, it’s 100% mushroom with no grain fillers or other unwanted substances. The mission at Real Mushrooms is to ensure that customers get only the best mushrooms, and they make sure

of this with over 40 years of mushroom growing experience under our belt. Real Mushroom has had trusted practitioners from all over giving their stamp of approval to our goods, so you can be sure that our production and selection process passes the highest standards. 

Their Lions Mane extract is also very easy to take – for best daily results, just add it to your favorite beverage or meal for an extra boost! Experience improved cognition, focus, memory formation and boosted antioxidant activity for yourself by trying out this incredible supplement today!

Made By Real Mushrooms:

Real Mushroom started in 1996 in China. Jeff is an instrumental figure in the creation of the now booming medicinal mushroom product category. With over 40 years of mushroom growing experience According to ReviewMeta.com, average adjusted rating is 4.3/5 from 76 verified reviews.

  • Start = 1996
  • Revenue = $5 million
  • Employees = 25
  • Mission = products are solely made from mushrooms
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Why are mushroom supplements important? 

Mushroom supplements contain an impressive array of vital nutrients that are essential to human health. A complex mix of polysaccharides, proteins, amino acids, and trace minerals support the daily needs of a balanced diet. In addition to these important benefits, mushroom extracts may also boost immune system health and reduce inflammation throughout the body.

With this potent combination of nutrition and health benefits, it is easy to see why mushroom supplements are so important for maintaining overall wellness.

Taking mushroom supplements on a regular basis can help them attain the numerous health benefits mushrooms can offer.

Who will benefit by taking mushroom supplements? 

To start, research supports mushroom supplements provide a wide range of health benefits, including promoting improved digestion, boosting the immune system, and enhancing mood.

Not only can taking them regularly increase physical wellbeing and energy levels but can also boost mental performance due to the high presence of antioxidants and essential nutrients such as beta-glucans and ergothioneine.

Additionally, because mushrooms are naturally low in calories yet contain several vitamins and minerals – particularly Vitamin D – they are an ideal supplement for those looking to manage their weight or add nutrition without any extra calories.

Ultimately, anyone looking for potential health benefits from clear sources should consider taking mushroom supplements.

Who should not take mushroom supplements?

While mushroom supplements are proven to have a variety of health benefits, such as improved gut health and boosted immunity, some individuals should not take them.

Those who are pregnant or breastfeeding, children under the age of 18, persons who take drugs with known interactions with mushrooms, and those with conditions like renal or liver disease should speak to their healthcare provider before considering taking any mushroom supplement.

As with any other supplement, it is always best to consult an expert before starting to use it so that potential risks can be taken into consideration.

What are the risks to taking mushroom supplements?

Taking mushroom supplements can have its risks, as with all dietary supplements. Depending on the type, some mushroom species can be contaminated or contain heavy metals like mercury and lead.

Additionally, medicinal mushrooms may have drug interactions with certain medication you are taking or cause adverse reactions to certain individuals. Before taking any dietary supplement, consult your regular healthcare provider to ensure it’s appropriate for you and ask them about possible side effects or safety concerns associated with mushroom supplements.

What time should I take mushroom supplements? 

The time which is optimal for taking mushroom supplements will depend on the type of mushroom supplement you are taking. Some mushrooms, such as Reishi and Chaga, are best taken in the morning while others, like Cordyceps and Lion’s Mane, should be taken later in the day.

It is important to read the specific instructions as provided by the supplement manufacturers as there may be different recommended dosages or instructions depending on the type of mushroom.

In general, it is always a good idea to take supplements at consistent times every day in order to maximize absorption and benefit from the supplement.

Food sources for mushroom supplements

Many people opt for mushroom supplements to obtain the beneficial compounds found in mushrooms, such as beta-glucans and polyphenols. Depending on the mushroom supplement, there are many different sources of food being used to produce the extract.

Common examples of sources include common health food store edible mushrooms, like reishi or shiitake, as well as less accessible medicinal mushrooms from traditional cultures and wild jungle areas like chaga and cordyceps.

Overall, it is important to consider the quality of mushroom supplements and ensure that organic standards have been obtained for their creation.

How soon after taking mushroom supplements will I feel better?

It is important to understand that results vary depending on the individual. Generally it takes a few weeks to feel the effects of mushroom supplements, as they are gentler and work more slowly than conventional pharmaceutical drugs.

For some people, the benefits can be felt within one or two weeks, while others may take longer to experience any improvements.

However, with regular use and adequate rest, you should start feeling better before long! If after 6-8 weeks of consistent dosage you have not noticed any positive effect it may be time to consider whether an alternative supplement might be more suitable for your needs.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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