7 Ways To Make Meal Prepping Easier on You

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7 Ways To Make Meal Prepping Easier on You

You have to admit that meal prepping can be a lot of work. It’s time-consuming and sometimes daunting to think about cooking for the whole week in one day.

You might even get discouraged by the idea of possibly wasting food that you didn’t eat in time. Plus, meal prepping for the whole week can just about be impossible!

And yet we’re “supposed” to meal prep, aren’t we?

Isn’t meal prepping important for healthy eating habits like:

  • regular eating
  • making sure you’ve getting enough protein
  • avoiding mindless snacking

But don’t worry—we are here with some ways to make meal prepping easier on you.

1 – Make a Meal Plan

The first step to easier meal prepping is creating a meal plan. This will help you organize your thoughts and make sure you use all your ingredients wisely. This will save you time and help prevent food waste.

2 – Choose Recipes With Similar Ingredients

When choosing recipes for your meal plan, try to select ones that use similar ingredients. This will make grocery shopping and prepping much easier because you won’t have to buy as many different things.

Plus, it will make remembering the recipes when cooking them simple.

3 – Buy in Bulk

Another way to make meal prepping easier on you is to buy large quantities of the ingredients you need. It may take a little bit more time and money up-front, but it will save you in the long run. On top of that, having some extra food around makes breakfasts or lunches more straightforward; you can grab something from your stash and go!

4 – Prepare Components Ahead of Time

One of the best ways to make meal prepping easier is to prepare some of the components before you sit down to prepare your meals.

This could mean chopping vegetables or cooking grains during a short free period in your week before preparing the dishes entirely. It may take a little more effort up-front, but it will save you time and hassle in the long run.

5 – Cook Everything at Once

One of the best ways to make meal prepping easier is to cook in bulk. This will save you a lot of time and make it more likely that you’ll eat everything.

If possible, try to double your recipes to have extra portions for the next day or two. Propane grills are great for cooking all kinds of delicious foodHaving a barbecue party will be a lot of fun together with friends and families. 

6 – Make Use of Leftovers

If there are leftovers that you don’t want to eat again, consider adding them to your meal plan.

There are plenty of ways to repurpose leftovers and make something new! You could even add some more vegetables or cheese for extra flavor.

7 – Freeze Portions in Containers

If you have a lot of fresh ingredients from your grocery shopping trip, consider freezing them in portions to prevent them from going bad.

Read our post here for info on healthy foods to eat!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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