7 Best Vitamins for Bloating

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Are you feeling bloated and uncomfortable after a meal? You’re not alone.

Bloating can be very distressing, which is why knowing the best vitamins for bloating can help you to find relief from this uncomfortable symptom. Taking certain key vitamins may also be beneficial in preventing a recurrence of excessive bloating, so if you’re looking to reduce your moments of discomfort, then it’s worth having a look at what options are available.

In this blog post we’ll run through 7 of the best vitamins for tackling or even eliminating bloat that really work – no more staring longingly at food on restaurant menus as it passes by!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Olly

  • Price = $16.04
  • # of Servings = 25
  • Price per Serving = $0.64
  • Product Reviews = 4.2/5 (7,056 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Supports in help reduce belly bloat
  • Food Allergens = Safe
  • Pros = Lots of reviews
  • Cons = None

About OLLY Beat The Bloat

Say goodbye to uncomfortable bloating with OLLY Beat The Bloat Capsules. This potent blend of enzymes and botanicals is designed specifically for digestion woes, gas, and water retention. With 25 capsules in a convenient compact package, you can easily fit this into your daily routine – just take one capsule with a glass of water once a day for occasional supplement support.

Beat The Bloat Capsules contain dandelion, fennel and ginger extracts which may help reduce at least some of the discomforts related to belly bloat due to issues such as gas or digestion issues. 

Made by Olly:

Began in 2013 and now located in San Francisco, California. Certified B Corporation. Brand values include people, culture, passion, greater good. According to ReviewMeta.com, Olly gets a 4.1/5 average adjusted rating from 928 verified reviews. 

  • Start = 2013
  • Revenue = $75 million
  • Employees = 30
  • Mission = make nutrition delightfully easy
  • Third Party Certifications = Certified B Corporation
  • Third Party Reviews = 4.1/5 average rating from 928 reviews

Nature’s Bounty

  • Price = $29.99
  • # of Servings = 25
  • Price per Serving = $1.19
  • Product Reviews = 4.6/5 (1,793 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Helps with abdominal discomfort, promotes digestive health
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “natures bounty probiotic gx”
  • Cons = None

About Nature’s Bounty Nature’s Bounty GX:

Formulated with a patented strain, Nature’s Bounty Nature’s Bounty GX is a special 3-ingredient enzyme blend that provides 20 billion active probiotic cultures per serving and helps support digestive health. This unique formula is designed to combat the occasional gas and bloating that may arise within the intestinal system.

The blend’s capabilities are backed by scientific evidence, providing peace of mind about its effectiveness in restricting gas-related difficulties.

Nature’s Bounty Nature’s Bounty GX can reduce the joy-stifling stomach gas and counteract uncomfortable bloating symptoms so that users are always equipped with what they need to look their best in all settings — including work, social events or even a night out on the town.

Made By Nature’s Bounty (owned by The Bountiful Company):

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Employees = 4,150
  • Mission = Focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

Life Extension

  • Price = $22.28
  • # of Servings = 60
  • Price per Serving = $0.37
  • Product Reviews = 4.4/5 (84 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Encourage your body to process your food
  • Food Allergens = Safe
  • Pros = High quality blend
  • Cons = Not as many reviews

About Life Extension’s Bloat Relief

This combination of powerful plant-based ingredients works to reduce the production of digestive gas and promotes healthier digestion overall. 

  • The artichoke leaf extract and ginger root extract found within Bloat Relief work together to keep your digestive tract running smoothly so that your meal moves quicker through your body without feeling too full.
  • In addition, fennel seed oil helps to reduce any uncomfortable gas production from occurring in the stomach.
  • Turmeric extract also assists in aiding proper GI health and function. 

Made By Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

Schiff

  • Price = $20.99
  • # of Servings = 96
  • Price per Serving = $0.37
  • Product Reviews = 4.7/5 (7,272 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Digestive Health Support
  • Food Allergens = Gluten Free, Safe
  • Pros = Amazon’s Choice for “digestive advantage probiotic”
  • Cons = None

About Schiff Digestive Advantage:

The Schiff Digestive Advantage is an advanced probiotic system that offers enteric health support to both men and women. With a unique blend of three enzymes and one clinically tested BC30 strain, this patented probiotic is able to provide fewer minor abdominal discomforts while promoting digestive balance.

Made by Schiff: 

Schiff Nutrition International was founded in 1936. This company provides the manufacturing and retailing of vitamins, protein powders, and other health goods products. And it gets 4.8/5 with adjusted 2,454 verified reviews

  • Start = 1936
  • Revenue = $73 million
  • Mission = This company provides the manufacturing and retailing of vitamins, protein powders
  • Third Party Certifications = cGMP
  • Third Party Reviews = 4.8/5 with adjusted 2,454 verified reviews

Physician’s Choice

  • Price = $19.77
  • # of Servings = 30
  • Price per Serving = $0.65
  • Product Reviews = 4.5/5 (124,872 reviews)
  • Serving Size = 1 Veggie Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Digestive health support
  • Food Allergens = Safe
  • Pros = #1 Best Seller in Prebiotic Nutritional Supplements
  • Cons = None

About Physician’s CHOICE Probiotics 60 Billion CFU:

Physician’s CHOICE Probiotics 60 Billion CFU is the ideal choice for those seeking a high-quality probiotic supplement. With 60 Billion CFUs per serving, this product provides maximum strength and efficacy far above many of the other brands on the market. Many other probiotic supplements make claims of potency, but lack transparency when it comes to stating their exact potency levels.

This latest blend offers 10 probiotic strains for ultimate digestive health, as well as an organic prebiotic blend to ensure effective delivery of the probiotics within the body. Backed by rigorous clinical research, Physician’s CHOICE Probiotics 60 Billion CFU is a professional grade product which you can trust to provide premium quality, safety and satisfaction every time you take it.

Made by Physician’s Choice:

Relatively new to the supplement industry, Physician’s Choice is backed by strong science that is accessible on their website. They sell dietary supplements, including probiotics, biotin and ashwagandha. According to ReviewMeta.com, the average adjusted rating is 3.8 from 2,734 verified reviews.

  • Start = 2017
  • Revenue = $16 million
  • Employees = 81
  • Mission = everyone has access to safe, high-quality supplements that actually work
  • Third Party Certifications = cGMP
  • Third Party Reviews = average adjusted rating is 3.8 from 2,734 reviews

Garden of Life

  • Price = $17.55
  • # of Servings = 30
  • Price per Serving = $0.58
  • Product Reviews = 4.4/5 (214 reviews)
  • Serving Size = 1 Capsule
  • Taste / absorption = Unflavored
  • Labeled Effect = Digestive health support
  • Food Allergens = Safe
  • Pros = This product is Amazon’s Choice!
  • Cons = None

About Garden of Life Probiotics Gas and Bloating:

Garden of Life Dr Formulated Probiotic Gas and Bloating Supplement provides comprehensive support for digestive health. This synergistic formula features clinically proven probiotics, clinically studied probiotics plus upcycled postbiotics for a triple-action effect.

Additionally, Dr Formulated Gas and Bloating complete probiotic contains 15 different probiotic strains, including Clinically Studied HN019, which is shown to support digestive balance and help alleviate occasional gas, bloating, constipation and diarrhea.

Made By Garden of Life:

Garden of Life is a wellness company that sells vitamins, probiotics, and herbal therapies. Garden of Life has been in business for 22 years. They have an attractive mission statement, a B-Corporation Certification, and a proven track record. According to Review Meta, Garden of Life has an average adjusted score of 4.2/5 from 28,011 reviews.

  • Start = 22 years old, founded in 2000
  • Revenue = $222 million
  • Employees = 300
  • Third Party Certifications = B-Corporation and 14 other certifications ranging from USDA organic, Gluten Free, Carbon Neutral, Cruelty Free, and many more.
  • Mission = Empower Extraordinary Health through belief that overall health is rooted in healthy digestion
  • Third Party Reviews = 4.1/5 average rating from 28,011 reviews

Gaia Herbs

  • Price = $26.49
  • # of Servings = 25
  • Price per Serving = $1.05
  • Product Reviews = 4.4/5 (216 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Provides relief from occasional gas & bloating
  • Food Allergens = Safe
  • Pros =  High quality blend including charcoal
  • Cons = Higher price per serving

About Gaia Herbs Gas & Bloating:

Gaia Herbs Gas & Bloating is a powerful herbal supplement designed to provide fast, effective relief from occasional gas and bloating. It is formulated with an expert blend of natural herbal extracts including activated Charcoal, Fennel, Chamomile, and Peppermint, proven to alleviate uncomfortable gas and bloating.

Made By Gaia Herbs:

Founded in 1987 and now located in North Carolina. Certified B Corporation. According to ReviewMeta.com, Gaia Herbs receives a 4.2/5 average adjusted rating from 7,834 verified reviews.

  • Start = 1987
  • Revenue = $89 million
  • Employees = 265
  • Mission = connecting people, plants, and planet to create healing
  • Third Party Certifications = Certified B Corporation, GMP, Certified Organic from Oregon Tilth
  • Third Party Reviews = 4.2/5 average adjusted rating from 7,834 verified reviews

Why are bloating supplements important for some people?

Bloating can be a difficult problem to tackle, and it is often caused by an imbalance of bacteria in the gut or poor digestion. Bloating supplements provide an easy and effective way to restore more balance in the digestive system, allowing your body to function properly again. Please note however, there is limited scientific research.

Most of the ingredients – such as the various herbs and probiotics – already have known health stomach health benefits and these products simply give you these ingredients.

Who will benefit by taking bloating supplements? 

Bloating supplements offer a range of health benefits to many users, especially those dealing with discomfort associated with bloating and digestive problems. With the help of natural ingredients such as peppermint oil and fennel extract, these supplements can reduce stomach cramping and occasional irritability.

They are designed to support long-term digestive health with probiotics to nourish good bacteria in the gut, helping maintain the balance needed for overall wellness. Taking these supplements in conjunction with a low-FODMAPs diet is an excellent approach for those seeking fast relief from digestive discomfort.

Who should not take bloating supplements?

Bloating supplements should not be taken by individuals with a chronic health condition, especially those whose bloating could be related to an underlying disease. Supplements that claim to reduce bloating are mostly unregulated.

Women who are pregnant or breastfeeding should also abstain from taking these supplements as it can potentially cause adverse effects to the infant. Consulting with a healthcare provider is recommended before starting any kind of dietary supplement, including those claiming relief against bloating.

What are the risks to taking bloating supplements?

Bloating supplements can be a tempting option to address abdominal bloating, but it is important to understand the risks associated with taking them.

  • Bloating supplements are usually unregulated and are not subject to the same rigorous safety testing as pharmaceutical medications.
  • Even if these ingredients are naturally sourced herbal remedies, they have not been tested sufficiently for proper ingredient verification.
  • Furthermore, individuals who experience persistent or extreme bloating should consult a physician to receive an accurate diagnosis in order to choose the best treatment plan for their unique needs.

What time should I take bloating supplements? 

When it comes to taking supplements to help with bloating, timing is key. To truly reap the benefits, the optimal time to take your supplements is generally in the morning or during meals throughout the day. This allows for steady absorption of the active ingredients and helps prevent any dips in energy that can occur if taken before bed.

It’s also important that you always adhere to the directions listed on your supplement packaging, along with checking with your doctor about any potential interactions between the supplement and other medications you may be taking.

Food sources to reduce bloating

Eating foods that are rich in probiotics and prebiotics can help reduce bloating.

  • Foods such as sauerkraut, kimchi, and yogurt contain beneficial strains of bacteria that help maintain a healthy balance in your digestive system.
  • Additionally, eating fermented vegetables can decrease bloat and increase overall gut health.
  • Natural sources of fiber like lentils, beans, oats and seeds provide the body with important nutrients that can prevent uncomfortable gas build up.
  • Eating fresh fruits and vegetables is also essential for reducing bloating – their water content can help move food through the gastrointestinal tract for better digestion.
  • Healthy fats found in olive oil and avocados also have anti-inflammatory properties that promote good absorption of vitamins including folate and vitamin A.
  • Finally, drinking plenty of water throughout the day helps flush toxins from the body while keeping you hydrated – both necessary to reduce issues related to digestion and bloating.

How can I improve my bloating issue naturally without supplements? 

It is possible to improve bloating issues without taking supplements.

  • First, focus on a balanced diet that limits processed and refined foods, as they can cause bloating.
  • Incorporate plenty of fibrous fruits, vegetables and legumes, along with lean proteins like fish, chicken and eggs in your daily meal plan. If vegetables continue to make bloating worse, steam or boil them so they are soft. The fiber in the vegetables and fruits and important to help clear the digestive system.
  • Additionally, reducing stress levels can also be helpful in relieving bloating symptoms by exercising regularly or practicing yoga or tai chi.
  • Try to get plenty of rest as well, as lack of sleep can contribute to digestive discomfort that leads to bloating.
  • Lastly, drinking more water has been shown to reduce bloating as it helps flush out toxins from the body.

How soon after taking bloating supplements will I feel better?

It is important to remember that bloating supplements work differently for each individual. Generally, it may take from a few days to a few weeks before you begin to feel better and notice an improvement in your symptoms.

Factors such as the type of supplement being taken, dosage and overall health can affect how quickly one will feel relief after taking the supplement. In general, do not expect overnight results; be patient and give it some time before evaluating the effectiveness of the supplement.

Be sure to consult with your healthcare provider if you have specific questions or concerns prior to initiating any new supplement regimen.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.

@jared_levenson

Watch "How To" free masterclass training To become Peaceful and free!

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