7 Best Supplements for Sugar Cravings

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Do you have a sweet tooth? If so, you’re not alone. A lot of people crave sugar, and it can be tough to resist those cravings.

Luckily, there are some supplements that can help curb your sugar cravings. In this blog post, we will discuss seven different supplements that can help reduce your sugar cravings. Keep reading to learn more!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and know that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

What are the best supplement for sugar cravings?

  1. Best for Chromium and Cinnamon by Nature’s Bounty
  2. Best for Pure L-Glutamine by Now – Amazon’s Choice for “supplements for sugar cravings”
  3. Best for Scientific Research by Natrol
  4. Most Unique Ingredients for Sugar Blocking – Tri Sugar Shield by Life Extension
  5. Best Alpha-Lipoic Acid To Support Glucose Levels by Doctor’s Best
  6. Best For Single Most Effective Ingredient by Superior Labs
  7. Best for Organic MCT Oil To Maintain Already Healthy Blood Sugar Levels by Viva Naturals

1. Best for Chromium and Cinnamon by Nature’s Bounty

  • Price =  $6.78
  • # of Servings = 30
  • Price per Serving = $0.22
  • Product Reviews = 4.7/5 (12,496 reviews)
  • Serving Size = 2 capsules
  • Taste / absorption = Unflavored
  • Food Allergens = Safe for all
  • Labeled Effect = Support healthy sugar metabolism
  • Pros =  #2 bestselling Cinnamon supplement on Amazon, well-known brand
  • Cons = None

About Nature’s Bounty Cinnamon 2000mg Plus Chromium

Nature’s Bounty Cinnamon 2000mg Plus Chromium is your go-to supplement for optimum health and well-being.

This powerful mix of Cinnamon and Chromium provides a wealth of nutritional benefits that have been proven time and time again by countless doctors, nutritionists, and industry experts.

These cinnamon capsules are an easy way to gain the full benefits of this amazing spice at just two capsules a day – great for those busy lives!

Not only does Cinnamon support healthy sugar metabolism but it also helps keep blood sugar levels already within the normal range.

These soluble tablets are designed with quality as the priority; each ingredient has been carefully sourced to ensure you gain maximum benefit from this natural solution.

Not to mention that Chromium is an essential trace mineral found in foods such as broccoli & chicken which further supports metabolic processes!

As Amazon’s #2 bestselling Cinnamon supplement by a popular and trusted brand, this is a safe and reasonable choice if you want support to manage sugar cravings.

Made By Nature’s Bounty :

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Revenue = $2 billion
  • Employees = 4,150
  • Mission = Focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

2. Best for Pure L-Glutamine by Now – Amazon’s Choice for “supplements for sugar cravings”

  • Price =  $9.99
  • # of Servings = 120
  • Price per Serving = $0.07
  • Product Reviews = 4.6/5 (8,794 reviews)
  • Serving Size = 1 Veg capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Helps maintain healthy nitrogen balance and blood transport
  • Food Allergens = Safe for all
  • Pros =  Amazon’s Choice for “supplements for sugar cravings”, very well known brand, highly competitive price
  • Cons = No other vitamins, minerals or herbs

About Now Supplements, L-Glutamine 500 mg

Experience maximum support for your wellbeing with Now Supplements L-Glutamine 500 mg.

This conditionally essential amino acid is a powerhouse of health benefits, converting to glucose as fuel and transporting nitrogen in the body.

With its role in cell volumizing and supporting immune functions, you can feel secure in using this product to support exercise recovery, blood sugar levels, and preventing muscle catabolism. 

Now Supplements uses only the highest quality materials for their products.

This particular one has been GMP certified to ensure premium product quality each time. It is also classified as Halal, non-GMO, kosher, dairy free, egg free, made without gluten, nut free, soy free and vegan and vegetarian friendly!

Made by Now Foods:

Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

  • Start = 1968
  • Revenue = $650 million
  • Employees = 1600
  • Mission = Provide value in products and services that empower people to lead healthier lives
  • Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
  • Third Party Reviews = 4.2/5 from 175,757 verified reviews

3. Best for Scientific Research by Natrol

  • Price =  $8.99
  • # of Servings = 60
  • Price per Serving = $0.14
  • Product Reviews = 4.5/5 (728 reviews)
  • Serving Size = 1 Tablet
  • Taste / absorption = Unflavored 
  • Food Allergens = Safe
  • Labeled Effect = Helps maintain blood sugar levels
  • Pros =  Highly competitive price, popular proven brand, well researched
  • Cons = None

About Natrol Cinnamon Chromium Biotin

Natrol Cinnamon Chromium Biotin is a carefully balanced blend of essential vitamins and minerals designed to support healthy blood sugar levels within the normal range.

Each serving contains Chromax, which is backed by more than 50 human clinical trials and provides additional scientific support for proper metabolism.

The powerful combination also delivers natural antioxidant protection for fighting off free radicals. And best of all, Natrol Cinnamon Chromium Biotin tablets are vegan and vegetarian friendly!

With these easy to swallow tablets that have no artificial colors, you can finally have the nutritional support you’ve been looking for to help maintain your health now and into the future.

Made by Natrol:

Began in 1980 and now located in California. Brand values include quality, people, innovation, customer service, and cost effectiveness. According to ReviewMeta.com, Natrol has a 4.1/5 average adjusted rating from 34,006 verified reviews.

  • Start = 1980
  • Revenue = $65 million
  • Employees = 301
  • Mission = Improve human wellness worldwide
  • Third Party Certifications = Natural Products Association
  • Third Party Reviews = 4.1/5 average rating from 34,006 reviews

4. Most Unique Ingredients for Sugar Blocking – Tri Sugar Shield by Life Extension

  • Price = $27.00
  • # of Servings = 60
  • Price per Serving = $0.45
  • Product Reviews = 4.4/5 (278 reviews)
  • Serving Size = 1 Vegetarian Capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Supports balanced sugar production in the liver
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “sugar blocker”, unique ingredients
  • Cons = Fewer reviews, clinical research hard to find

About Life Extension Tri Sugar Shield

Introducing Life Extension Tri Sugar Shield: a natural way to keep your blood sugar levels under control.

This powerful supplement helps to reduce glycemic response and provides a gentle yet effective resistance against unhealthy levels of glucose in the bloodstream. This special formula combines chromium, l-carnitine, alpha lipac acid, vanadium, and more.

This carefully balanced blend works synergistically to help you maintain optimal blood sugar levels all throughout the day—keeping you healthier and feeling energized. 

Life Extension Tri Sugar Shield is made with only the finest raw ingredients for purity and potency. Life Extension’s rigorous standards mean all our products are non-GMO, gluten free, and proudly made in the USA. Every item is also backed up by a Certificate of Analysis so that you know exactly what you’re getting with every purchase.

If you’re looking for a natural way to support healthy blood sugar levels, look no further than Life Extension Tri Sugar Shield on your next online shopping trip!

Made By Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

5. Best Alpha-Lipoic Acid To Support Glucose Levels by Doctor’s Best

  • Price = $30.46
  • # of Servings = 60
  • Price per Serving = $0.50
  • Product Reviews = 4.5/5 (4,793 reviews)
  • Serving Size = 1 Vegetarian Capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Plays an important role in the metabolism of glucose
  • Food Allergens = Safe
  • Pros = Amazon’s Choice for “alpha-lipoic acid”
  • Cons = No other vitamins, minerals or herbs

About Doctor’s Best Alpha-Lipoic Acid

Doctor’s Best Alpha-Lipoic Acid is the perfect supplement for anyone looking to give their body an extra boost of nutrients.

Boasting powerful antioxidant and metabolic functions, Alpha-Lipoic Acid provides a cellular energy.

It can support your overall well-being and help buffer free radicals from threatening your health. As we already know, antioxidants play an important role in our diets in order to stay healthy and combat disease-causing free radicals.

Doctor’s Best Alpha-Lipoic Acid goes a step further by making sure these antioxidants are made available through both water soluble and fat soluble forms. Your metabolism will receive an optimal boost, providing you with more energy—allowing you to take control of your day with confidence.

Made By Doctor’s Best

Company was founded by a physician in 1990. His original idea was to create nutritional supplements rooted in research. Now, more than 30 years later, that idea continues to drive Doctor’s Best. According to ReviewMeta.com, Doctor’s Best gets 4.1/5 average adjusted rating from 7,379 verified reviews. 

  • Start = 1990
  • Revenue = $26 million
  • Employees = 75
  • Mission = We lead with science-based nutrition

6. Best For Single Most Effective Ingredient by Superior Labs

  • Price = $19.95
  • # of Servings = 100
  • Price per Serving = $0.19
  • Product Reviews = 4.7/5 (874 reviews)
  • Serving Size = 1 Vegetarian Capsule
  • Taste / absorption = Unflavored 
  • Labeled Effect = Helps fight sugar cravings
  • Food Allergens = Safe for all
  • Pros = High quality ingredient with scientific support
  • Cons = No other vitamins, minerals or herbs

About Chromium Polynicotinate + B

Experience the power of chromium polynicotinate + B! An essential trace mineral, chromium polynicotinate helps to maintain overall health, energy levels and supports athletic performance.

Additionally, it is proven to help maintain healthy blood sugar levels. Chromium helps to fight cravings and aids carbohydrate and fat metabolism. Trust in the power of chromium polynicotinate + B to support better overall health and energy.

Made By Superior Labs:

Began in 2007, geared for athletes, and has FDA and GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.

  • Start = 2007
  • Revenue = $6 million
  • Employees = Less than 25
  • Mission = Purity, testing, and quality
  • Third Party Certifications = NSF, GMP
  • Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews

7. Best for Organic MCT Oil To Maintain Already Healthy Blood Sugar Levels by Viva Naturals

  • Price = $22.99
  • # of Servings = 63
  • Price per Serving = $0.36
  • Product Reviews = 4.6/5 (73 reviews)
  • Serving Size = 1 Tablespoon 15 ml
  • Taste / absorption = Unflavored oil
  • Labeled Effect = May help maintain healthy blood sugar levels
  • Food Allergens = Safe
  • Pros = Perfect for coffees, smoothies and other foods and drinks, high quality ingredients
  • Cons = Doesn’t contain other ingredients known to help with blood sugar

About Organic MCT Oil

Discover Viva Naturals Organic MCT Oil for everyday support for low-carb diets and active lifestyles! This organic formula is made with 100% Non-GMO coconuts and contains powerful medium chain triglycerides that may help promote healthy weight management, mental energy and focus.

Ideal in coffee, smoothies, salad dressings and more, this versatile product is an essential to any Low-Carb dieter’s pantry. Whether you’re looking to support ketosis or just wants a delicious way to stay energized throughout the day, our Organic MCT Oil delivers natural clean boosting power. Try todays and discover the benefits of this unique superfood!

Made By Viva Naturals:

Began in 2011 and located in New York. Emphasizes ethical, sustainable, and ecologically conscious products. According to ReviewMeta.com, Viva Naturals receives a 4.3/5 average adjusted rating from 16,309 verified reviews.

  • Start = 2011
  • Revenue = Less than $5 million
  • Employees = Less than 25
  • Mission = Delivering you the best products, made with thoughtfully sourced ingredients
  • Third Party Certifications = Non-GMO
  • Third Party Reviews = 4.3/5 average adjusted rating from 16,309 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Why are sugar cravings supplements important?

The importance of supplements such as those marketed to reduce sugar cravings cannot be overstated. In our modern world, an abundance of sugars and processed foods can put us at risk for serious health consequences, including diabetes and obesity.

These supplements help to quell strong cravings for sugary sweets that are difficult do ignore on a daily basis. Sugar cravings supplements may include natural ingredients such as chromium which helps the body process glucose more efficiently, and gymnema sylvestre which has been used in Eastern medicines for centuries to reduce feelings of hunger and the consumption of excess carbohydrates.

A balanced diet is always important but supplementing with specific ingredients designed to curb cravings can play an effective role in helping people maintain healthier diets more easily. 

Who will benefit by taking sugar cravings supplements? 

Taking sugar cravings supplements provides a wealth of benefits for those looking to cut out sugary snacks from their diet. Not only does it reduce overall calorie consumption and help manage weight, but it also helps control blood glucose levels and cholesterol.

The naturally occurring plant extracts contained in these supplements aid the body in absorbing fewer sugars from your food without affecting its flavor or texture. As a result, those who struggle with sugar cravings can feel more peace of mind.

Who should not take sugar cravings supplements?

Sugar cravings supplements are not for everyone.

  • Those on certain medications
  • Pregnant or breastfeeding women
  • Children under the age of 18 should not take these supplements without consulting their physician as side effects have not been studied in those populations.
  • Those who have a history of medical conditions should also proceed with caution when considering taking this supplement and always consult a medical professional before doing so.
  • Additionally, if you experience severe dizziness, nausea, or headaches after taking sugar cravings supplements it is important to discontinue use and speak to your health care provider right away.

What are the risks to taking sugar cravings supplements?

Sugar cravings supplements may seem like a tempting, low-effort option to satisfy your sweet tooth, however, they come with potential risks.

The biggest risk is becoming lax in your diet or exercise habits. A sugar craving supplement is no substitute for lifestyle.

The other long-term effects of taking dietary supplements can be difficult to gauge and some sugar cravings supplements may contain ingredients that could be harmful to your health.

Additionally, the body often finds ways to adapt when supplementing for a deficiency, meaning it’s possible for these pills to lose their effectiveness over time.

Therefore, it’s best to discuss with your doctor whether taking these supplements is appropriate for you and your health goals, tracking progress if necessary.

While it may be an attractive route to reduce cravings for sweets, it is important to stay informed about both the risks and benefits before committing.

What time should I take sugar cravings supplements? 

Taking supplements at the right time can be key in making sure they work optimally. The best time to take them is first thing in the morning, before eating or drinking anything else. Doing this ensures your body will absorb all active ingredients of the supplement fully, and provide you with the most benefits.

This also works to ensure no other food or beverage will interfere with the absorption of vitamins, minerals, herbs and nutrients found within the supplements.

Therefore, ensuring you take your supplement in the morning will maximize its potential to reduce sugar cravings throughout the day.

Food sources for less sugar cravings

Sugar cravings can be incredibly difficult to manage, but managing them effectively is key to a healthy lifestyle.

One strategy for dealing with sugar cravings is to identify their source and modify it accordingly.

Additionally, there are food sources that can provide more natural sources of sugar that are less likely to cause an unhealthy blood sugar spike than candy or sugary snacks.

  • Fresh fruit, whole grains such as oatmeal, honey and nut butters can provide satisfying sweet flavors without as much risk associated with refined sugars.
  • Equally important is drinking plenty of water and limiting caffeine intake throughout the day; this will help you avoid unnecessary cravings for sweets due to dehydration or low energy levels.

Ultimately, by understanding the full impact of your food choices on your health you can begin to successfully manage your sugar cravings from the diet side of things!

How can I improve my sugar cravings naturally without supplements? 

Making lifestyle changes is the best way to reduce your sugar cravings.

  • Eating a balanced diet with plenty of fruits, vegetables, complex carbohydrates, and lean proteins can help to keep your blood sugar levels steady throughout the day which will reduce cravings for sugary foods.
  • Additionally, increasing your intake of healthy fats such as avocados, nuts, nut butters and oils can also satisfy cravings and help to mitigate them.
  • Exercise can be helpful in reducing sugar cravings naturally as well; try doing something active that you enjoy such as walking, running or dancing at least 3-4 times per week to help relieve stress and manage cravings.
  • Lastly, make sure you are getting enough sleep each night. Poor quality sleep can increase sugar cravings by making unhealthy food choices seem more attractive than healthier options due to changes in hormones associated with fatigue.

How soon after taking supplements for sugar craving will I feel better?

Taking sugar cravings supplements can be beneficial in reducing your cravings for sugary foods and promoting better eating habits.

It typically takes anywhere from three to seven days for the body to adjust to the supplement and to stabilize blood sugar levels, so it may take some time before you see results.

You may notice an improvement in just a few days, or it might take longer depending on your individual case.

Everyone is different and reacts differently to nutrition supplements to stabilize blood sugar, so give it time, follow the directions on the label and if you have any worrying symptoms, please contact your doctor immediately.

Please remember to not get your hopes up too high. These supplements can help with some cravings, but they are not magic pills.

Is there a supplement to stop sugar cravings?

No single supplement will entirely remove your sugar cravings. However, there are various supplements which can assist in reducing your sugar cravings including:

L-Glutamine, chromium, B vitamins and herbal extracts such as gymnema sylvestre and green tea extract.

These supplements are designed to regulate blood glucose levels, reduce stress hormones, and increase energy levels.

Do sugar craving supplements work?

Yes, sugar craving supplements work, but you cannot expect to fully eliminate sugar cravings with supplements.

What else can I take to reduce sugar cravings?

In addition to supplements, there are lifestyle changes that can also help reduce sugar cravings. – Eating a balanced diet with plenty of fruits, vegetables, complex carbohydrates and lean proteins can help to keep your blood sugar levels steady throughout the day which will reduce cravings for sugary foods. Additionally, increasing your intake of healthy fats such as avocados, nuts, and olive oil can help you keep you full and reduce cravings.

What can you take to suppress sugar cravings?

  • Suppressing sugar cravings can be done by making dietary changes and taking certain supplements.
  • Eating small, frequent meals that are high in protein and fiber can help keep your blood sugar levels steady and suppress cravings.
  • Additionally, taking chromium, magnesium citrate, omega-3 fatty acids, or green tea extract supplements may also help reduce cravings for sweet foods.

How can I stop unwanted cravings?

Stopping unwanted cravings can be difficult, but it is possible with a few lifestyle changes. Bottom line is simple: you must learn to control blood sugar levels.

  • Drink plenty of water throughout the day as dehydration can lead to cravings.
  • Eating nutrient-rich foods, such as fruits and vegetables, will help you stay full longer and provide your body with essential nutrients.
  • Avoid processed foods and unhealthy snacks that are high in sugar and fat.
  • Make sure you get enough sleep, as lack of sleep can lead to cravings for sweet or salty snacks.
  • Finally, practice mindful eating if you start to get cravings – take a moment to evaluate why you’re feeling hungry before reaching for food.

What vitamin helps stop sugar cravings?

Taking a vitamin B supplement can help provide more energy for blood sugar control strategies, to reduce sugar cravings caused by exhaustion.

Vitamin B helps with blood sugar regulation, which can help you better control glucose levels in the body.

Additionally, magnesium citrate is another supplement that has been known to reduce sugar cravings and help balance blood sugar.

Eating foods that are rich in vitamin B, such as eggs and dark leafy greens, can also help keep cravings at bay. Take a look at the list above for more great ideas!

How do I control my food cravings mentally?

  • Controlling food cravings mentally starts with learning to recognize your triggers. Identify situations that lead to overindulgence and create strategies to avoid them.
  • Taking some deep breaths or walking away from the situation can help to curbing sugar cravings.
  • Mindfulness and meditation can help you stay present in the moment and be aware of your cravings without giving into them.
  • Instead of giving into temptation, distract yourself with a hobby or activity that helps take your mind off of food cravings, such as reading, writing, or yoga.
  • Finally, practice positive self-talk by recognizing the strength it takes to resist temptation.

What vitamin deficiency causes sugar cravings?

Vitamin B deficiency can cause cravings for more sugar.

Vitamin B is an essential vitamin for carbohydrate metabolism, which helps regulate excess sugar consumption.

A lack of this essential vitamin can cause intense cravings for sugary or high-carb foods.

Eating foods rich in B vitamins, such as eggs and dark leafy greens, can help reduce these cravings.

Taking a daily vitamin B supplement may also be beneficial if you are deficient in this important nutrient.

About Insulin Resistance, Blood Sugar, and Sensitivity

Insulin resistance and blood sugar sensitivity are two important factors when considering the health of an individual.

Insulin resistance occurs when the body’s cells cannot respond efficiently to insulin, which can lead to elevated blood sugar levels.

High levels of refined sugar consumption, lack of exercise, and heredity are just some of the potential causes for developing insulin resistance.

To combat this condition, it is essential to monitor one’s dietary intake, to incorporate regular physical activity, and taking medication if necessary at the advice of a qualified physician.

If left untreated, insulin resistance can progress into serious medical conditions such as type 2 diabetes or metabolic syndrome.

Therefore it is critical that individuals be aware of their individual risk factors and equip themselves with necessary information to decrease insulin resistance.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.

@jared_levenson

Watch "How To" free masterclass training To become Peaceful and free!

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