7 Best Supplements for Bones

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If you’re looking for supplements to improve your bone health, look no further! In this blog post, we will discuss 7 of the best supplements for bones.

These supplements can help keep your bones healthy and strong as you age. Keep reading to learn more!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

Best Overall – Great Price, Brand, Reviews, & Nutrients

  • Price = $17.99
  • # of Servings = 300
  • Price per Serving = $0.05
  • Product Reviews = 4.7/5 (13,543 reviews)
  • Serving Size = 1 Tablet
  • Taste / absorption = Unflavored
  • Labeled Effect = Support strong bones
  • Food Allergens = Safe
  • Pros = High quality ingredients, highly rated and popular
  • Cons = None

About Calcium Magnesium Zinc:

Looking for a calcium supplement that can help support strong bones? Nature Made Calcium Magnesium Zinc with Vitamin D3 might be just what you need! This supplement contains a 300 count bottle of Nature Made Calcium Magnesium Zinc with Vitamin D3 Tablets, which can be taken up to three times daily with water and a meal. United States Pharmacopeia (USP) Verified; made in the USA with quality global ingredients, these gluten free bone supplements have no synthetic dyes or artificial flavors. What’s more, they’re also backed by the Nature Made Guarantee – so you can be sure you’re getting a quality product. As Nature Made is a highly established company this is a safe bet.

You can also see the 8 Best Supplements for Magnesium.

Made by Nature Made:

Founded in 1971. According to ReviewMeta.com, Nature Made has a 4.3 average adjusted rating with 25,400 verified reviews.

A Close 2nd

  • Price = $31.13
  • # of Servings = 120
  • Price per Serving = $0.25
  • Product Reviews = 4.7/5 (7,407 reviews)
  • Serving Size = 2 Tablets
  • Taste / absorption = Unflavored
  • Labeled Effect = Support bone health and density
  • Food Allergens = Safe
  • Pros = High quality blend of vitamins and minerals
  • Cons = Similar to other products on the market

About Ultra Bone-Up:

Introducing Jarrow Formulas’ Ultra Bone-Up, a bone health system that includes the unique ingredient StimuCal MicroCrystalline HydroxyApatite (MCHA) to support bone density and strength. Also included is JarroSil Activated Silicon, which has been shown to further support bone health. This formula also contains vitamins D3 and K2 as MK-7 to support calcium absorption into bones. With its unique blend of ingredients and popularity, Ultra Bone-Up is the perfect way to keep your bones healthy and strong for years to come!

Made By Jarrow Formulas:

Jarrow Formulas was founded in 1977 and is located in Los Angeles. According to ReviewMeta.com, Jarrow Formulas has a 4.2/5 average adjusted rating from 18,251 verified reviews.

Best If You Want Pure 100% Calcium At Great Price

  • Price = $15.75
  • # of Servings = 250
  • Price per Serving = $0.06
  • Product Reviews = 4.7/5 (46 reviews)
  • Serving Size = 1 Tablet
  • Taste / absorption = Unflavored
  • Labeled Effect = Promotes strong bones and teeth
  • Food Allergens = Safe
  • Pros = Highly competitive pricing for calcium supplements
  • Cons = No other vitamins, minerals or herbs

About Calcium Citrate:

Pure Formulas’ Calcium Citrate is perfect for supporting strong bones and teeth! This essential nutrient is necessary for bone development in childhood and adolescence, so it’s important to get sufficient amounts early on. However, it’s never too late to start strengthening your bones – Calcium Citrate can help prevent breakage and falls at any age. Low peak bone density is a common problem, especially for Caucasian and Asian women, and Calcium Citrate can help reduce the risk of osteoporosis. If you are looking for the best price per serving this is a good option.

Made by Pure Formulas:

Founded in 2007 in Florida, Pure Formulas has over 600,000 active customers. Newsweek recently named Pure Formulas the “#1 Health E-Tailer” for 2022. According to Trustpilot, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5. 

Best If You’re Looking For A Digestible Collagen Powder

  • Price = $12.96
  • # of Servings = 40
  • Price per Serving = $0.32
  • Product Reviews = 4.7/5 (1,061 reviews)
  • Serving Size = 2500 mg
  • Taste / absorption = Unflavored powder
  • Labeled Effect = Support the bones
  • Food Allergens = Safe
  • Pros = Benefit the skin
  • Cons = No other vitamins, minerals or herbs

About Hydrolyzed Collagen (Bovine)

Looking for a way to support your connective tissues, tendons, and ligaments? Hydrolyzed Collagen (Bovine) may be just what you need! This powerhouse ingredient provides a wide range of benefits, from fortifying the joints to promoting more elasticity in the skin. And because it’s easily digested and absorbed by the body, you’ll be able to reap the maximum collagen benefits. If you are looking for a pure collagen supplement to support your bones this is a good choice.

Made by Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

Best for Highest Average Rating (Vitamin D3)

  • Price = $7.50
  • # of Servings = 60
  • Price per Serving = $0.12
  • Product Reviews = 4.9/5 (1158 reviews)
  • Serving Size = 1 Soft gel
  • Taste / absorption = Unflavored
  • Labeled Effect = Support the strong bones and immune health
  • Food Allergens = Safe
  • Pros = High quality Vitamin D3 support
  • Cons = No other vitamins, minerals or herbs

About Vitamin D3:

Looking for a way to make sure you’re getting enough vitamin D? Life Extension Vitamin D3 is a high-potency, easy-to-swallow formula that can help you get all the benefits of this essential nutrient. Vitamin D is important for bone health and immune support, and this supplement can also help support your heart, brain, and more. So make sure you’re getting all the vitamin D you need with Life Extension Vitamin D3.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

Why are bone supplements important? 

Bone supplements are a crucial part of maintaining strong, healthy bones. As we age, our bones naturally begin to lose density and can become brittle and prone to breaks and fractures. It is important to take steps to prevent this deterioration by engaging in weight-bearing exercise and consuming a diet rich in calcium and adequate vitamin D.

However, sometimes these measures might not be enough on their own. This is where bone supplements come in – they can provide additional nutrients that the body needs for strong bones, helping to prevent problems like osteoporosis.

It’s never too late to start taking care of your bones – talk to your doctor about incorporating bone supplements into your daily routine. For example, if you are low in Vitamin D, this will impact your bones – see Top 8 D Vitamin Deficiency Effects.

Best Supplement For Bones – What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors. See the top 21 most popular supplement manufacturers.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? Learn if you are taking too many supplements.

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have? Read here for more info about whether supplements are FDA approved.

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who will benefit by taking bone supplements? 

Bone supplements can have a range of benefits for both young and old individuals. For growing children and teenagers, bone supplements can aid in the development of strong bones and reduce the risk of osteoporosis later in life.

In older adults, bone supplements can help to prevent bone loss and alleviate symptoms of conditions such as osteoarthritis and osteoporosis. Athletes may also benefit from taking bone supplements, as they can aid in recovery from injuries and improve overall bone health.

Additionally, anyone with a vitamin D deficiency should consider taking a vitamin D supplement.

Overall, increasing one’s intake of calcium and other essential nutrients through bone health supplements can have positive health benefits on an individual’s skeletal system. This topic is so important we’ve written a similar article about the 5 Best Calcium Supplements for Strong Bones.

Who should not take bone supplements? 

When it comes to bone health, dietary supplements can be a helpful addition to a balanced diet and exercise plan. However, there are certain groups of people who should not take bone supplements without first consulting with their healthcare provider.

These include pregnant or breastfeeding women, children under the age of 18, and individuals taking blood thinners or certain medications for osteoporosis. In some cases, calcium supplements can also interact with certain medications, such as antibiotics and thyroid medication.

Additionally, those with kidney disease or a history of kidney stones may want to avoid calcium supplements and get their calcium through diet alone. It’s always best to speak with your healthcare provider before starting any supplement regimen. Together, you can come up with a personalized plan for maintaining strong bones and optimal overall health.

What are the risks to taking bone supplements? 

Many people believe that taking bone supplements can improve their bone health and prevent conditions like osteoporosis. However, it’s important to be aware of the potential risks associated with these supplements.

In some cases, taking high doses of certain types of bone supplements, such as calcium or vitamin D, can actually increase the risk of kidney stones and heart disease.

There is also evidence that some bone supplements may not be absorbed properly by the body and could potentially build up in the bloodstream and cause harm. It’s always best to speak with your healthcare provider before beginning any supplement regimen, as they can provide personalized recommendations for maintaining strong bones and preventing osteoporosis.

What time should I take bone supplements? 

When it comes to taking bone supplements, timing is important. For maximum absorption and efficacy, it is best to take them with a meal. This ensures that the nutrients from the supplement are able to break down and be absorbed by the body properly.

Additionally, some bone supplements should not be taken on an empty stomach as they can cause stomach discomfort. It is also important to schedule any calcium supplement intake at least two hours before or after taking other medications, as calcium can interfere with their absorption.

Finally, always follow the recommended dosage instructions on the supplement label and consult with your doctor before starting a new supplement regimen. Overall, proper timing of bone supplement intake can help ensure optimal effectiveness and benefits for your bones and overall health.

Food sources for bone health 

When treating bone disease, it is important to consider not just medication and physical therapy, but also nutrition. Certain food sources contain the vitamins and minerals necessary for healthy bone growth, including calcium and vitamin D. Dairy products such as milk, cheese, and yogurt are excellent sources of calcium.

Other options include leafy green vegetables, almonds, and sardines. Vitamin D can be found in fatty fish like salmon and tuna, as well as egg yolks and fortified milk. It is also important to incorporate protein-rich foods into the diet, as they aid in building and repairing muscular and skeletal tissues.

Lean meats like chicken or turkey, beans, tofu, eggs, nuts, and even some whole grains can provide the body with essential protein.

Of course, these are just guidelines; every patient’s dietary needs will vary based on their individual health concerns. Overall, though, focusing on a balanced diet with plenty of calcium and vitamin D can have significant benefits for bone health.

If you want a specific meal plan you may want to order an online blood test for vitamin deficiencies to see if there are nutrient gaps in your diet.

How can I improve my bones naturally without supplements?

One of the best ways to improve bone health is to engage in weight-bearing exercises such as walking, running, and strength training. Adding resistance to your bones can help strengthen them and increase bone density.

In addition, it’s important to consume enough calcium and vitamin D throughout your diet. Calcium helps with bone formation while vitamin D aids in absorption and utilization of calcium in the body. Foods rich in these nutrients include dairy products, leafy greens, fortified tofu, and fatty fish like salmon.

Supplements can be helpful for some individuals, but it is always best to first meet your needs through food sources when possible. Adequate hydration is also key for healthy bones, as water helps to distribute nutrients throughout the body and maintain joint lubrication.

Remember that every small step counts – take daily walks, incorporate strength training into your routine a few times a week, and focus on consuming a balanced diet full of calcium and vitamin D-rich foods for improved bone health.

How soon after taking bone supplements will I feel better?

The effects of bone supplements vary from person to person. It is important to remember that supplementing your diet with products such as calcium or vitamin D will not immediately alleviate symptoms or improve the health of your bones.

Rather, these supplements work over time to support the maintenance and development of strong bones. Generally speaking, individuals may start to see improvements in as little as a few weeks, but it can take up to three months before the full effects are observed.

It is important to continue taking supplements as directed and make necessary dietary and lifestyle changes in order to experience ongoing benefits. Of course, if you have any concerns or do not seem to be experiencing improvement after an adequate amount of time, please consult with your healthcare provider.

If you are looking to start supplementing but aren’t sure where to begin, check out “What Supplements Should I Be Taking? Here Are Top 20”.

If you want to learn more about supplements and vitamins in general, read our Supplements and Vitamins – Ultimate Beginner’s Guide.

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Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

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