7 Best Fruit and Vegetable Supplements

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If you’re looking to improve your health, adding supplements to your diet is a great way to do it.

In this blog post, we will discuss the 7 best fruit and vegetable supplements on the market today.

These dietary supplements are made with natural ingredients and are known for their many health benefits. So if you’re looking to boost your immune system, cover your bases in case of vitamin deficiency, or just get healthier overall, read on!

In addition to these supplements, you can also look into the best greens powder to support your mind and body. Green powders are especially important if you have a limited diet and you need to increase your vegetable intake. 

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and know that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in

Best Veggie and Fruit Supplements:

  1. Best Quality Wholefood Superfood – Field of Greens by Brick House Nutrition
  2. Best For Pure 100% Vegetables – Garden Veggies by Nature’s Way
  3. Highest # of Fruits and Veggies (49) – Perfect Food Berry by Garden of Life
  4. Almost The Best Fruit & Veggie Supplement – Mix Capsules by Life Extension
  5. Best Price Per Serving Vegetable & Fruit Supplement by Botanic Choice
  6. 2nd Highest # of Fruit and Veggies (46) – Daily Fruit and Veggie by Natrol
  7. Best for No Binders or Fillers – Superfood REDS by The Feel Great Vitamin

1. Best Quality Wholefood Superfood – Field of Greens by Brick House Nutrition

  • Price = $57.56
  • # of Servings = 30
  • Price per Serving = $1.91
  • Product Reviews = 4.9/5 (4,123 reviews)
  • Serving Size = 1 Scoop (10g)
  • Taste / absorption = Unflavored
  • Labeled Effect = Helps with overall well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism.
  • Food Allergens = Safe
  • Pros = 100% real USDA organic fruits and vegetables
  • Cons = Higher price per serving

About Brickhouse’s Field of Greens

Field of Greens is the ideal way to give your healthy habits a supplement boost. This superfood powder has been created with an advanced scientific formula to provide you with all the nutrition your body needs.

Each scoop contains only organic fruits and vegetables, so you won’t have to worry about any synthetic extracts or artificial ingredients. You’ll be getting a full range of nutrition from the powerhouse of antioxidants, fiber, and prebiotics that come in every blend.

Whether you’re seeking nourishment for yourself or something that’s safe for the whole family and all athletes, Field of Greens is the perfect choice. It helps promote overall well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism.

Make sure you’re reaching your health goals by adding Field of Greens to your diet today! And since Field of Greens is made with real foods, it technically is not a supplement!

Made By Brick House Nutrition:

Founded in 2016 in Ohio. According to Judge.Me, Brickhouse Nutrition gets a 4.9/5 average rating from 7,882 reviews.

  • Start = 2016
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = Aimed at improving your health, performance, and overall life
  • Third Party Certifications
  • Third Party Reviews = 4.9/5 average rating from 7,882 reviews

2. Best For Pure 100% Vegetables – Garden Veggies by Nature’s Way

  • Price = $15.43
  • # of Servings = 30
  • Price per Serving = $0.51
  • Product Reviews = 4.5/5 (4,553 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Supports energy management
  • Food Allergens = Safe for all
  • Pros = Amazon’s Choice for “vegetable supplements for adults”
  • Cons = Doesn’t contain any fruit

About Nature’s Way Garden Veggies

Nature’s Way Garden Veggies Powder Blend capsules are the ideal way to ensure that you’re getting your daily dose of essential vitamins, minerals, and supplements. Nature’s Way is a trusted health partner, so you can count on quality and exceptional nutrition every time.

Each serving contains 900mg of dried vegetable powder blend, including broccoli, spinach, carrot, beet, pea, tomato, cabbage, cauliflower, asparagus, brussels sprouts, cucumber and pumpkin – meaning that it’s never been simpler to get more veggies in your diet.

Taking one easy-to-swallow capsule daily with water at meal times is all it takes to reap the benefits of Nature’s Way Garden Veggies Powder Blend! Not only are these supplement capsules vegan and gluten-free with no salt or yeast derived ingredients – they also have no wheat, soy, dairy or artificial colors flavors or preservatives. 

Start off each day by taking Nature’s Way Garden Veggies Powder Blend alongside your healthy breakfast. With every serving you’ll be taking care of your well-being for the future – whatever it may bring!

Made by Nature’s Way:

Nature’s Way is one of the most popular supplement companies. It’s been around for decades, and according to ReviewMeta.com, has a 4.2/5 average adjusted rating from 80,981 verified reviews. 

  • Start = 1969
  • Revenue = $98 million
  • Employees = 500
  • Mission = Help people everywhere live healthy lives
  • Third Party Certifications = GMP, NSF, ISO, GMO Free
  • Third Party Reviews = 4.2/5 average adjusted rating from 80, 981 verified reviews 

3. Highest # of Fruits and Veggies (49) – Perfect Food Berry by Garden of Life

  • Price = $41.98
  • # of Servings = 30
  • Price per Serving = $1.39
  • Product Reviews = 4.2/5 (261 reviews)
  • Serving Size = 1 Level Scoop (about 8g)!
  • Taste / absorption = Unflavored
  • Labeled Effect = Digestive support
  • Food Allergens = Safe for all
  • Pros = Contains live probiotics, highest number of fruits and vegetables
  • Cons = Higher price per serving

About Garden of Life’s Perfect Food Berry

Introducing Garden of Life Perfect Food Berry, a highly concentrated superfood supplement for those looking for a comprehensive nutrient boost. This blend contains 17 organic vegetable juices, 12 fermented sprouted grains and seeds, 8 marine plants, 7 whole fruits and berries, and natural antioxidants-Vitamin A and C in its Whole Food Berry Antioxidant Blend.

This dietary supplement is backed by the health-giving power of one billion live probiotic cells for digestive support. In addition to vitamin-rich ingredients like kale, parsley, broccoli and more, it is also rich in fermented cereal grasses such as organic barley, organic alfalfa, organic oat and organic wheat.

All this adds up to 140 grams of fresh grass juice per serving! Try Garden of Life Perfect Food Berry today for an all-natural approach to superior nutrition.

Made By Garden of Life:

Garden of Life is a wellness company that sells vitamins, probiotics, and herbal therapies. Garden of Life has been in business for 22 years. They have an attractive mission statement, a B-Corporation Certification, and a proven track record. According to ReviewMeta.com, Garden of Life has an average adjusted score of 4.2/5 from 28,011 verified reviews.

  • Start = 22 years old, founded in 2000
  • Revenue = $222 million
  • Employees = 300
  • Third Party Certifications = B-Corporation and 14 other certifications ranging from USDA organic, Gluten Free, Carbon Neutral, Cruelty Free, and many more.
  • Mission = Empower Extraordinary Health through belief that overall health is rooted in healthy digestion
  • Third Party Reviews = 4.1/5 average rating from 28,011 reviews

4. Almost The Best Fruit & Veggie Supplement – Mix Capsules by Life Extension

  • Price = $52.65
  • # of Servings = 30
  • Price per Serving = $1.75
  • Product Reviews = 4.9/5 (152 reviews)
  • Serving Size = 12 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Supports metabolic & cardiovascular health
  • Food Allergens = Safe for all
  • Pros = High-potency vitamin, mineral, fruit & vegetable supplement
  • Cons = 12 capsule serving size

About Life Extension Mix Capsules

Introducing Life Extension Mix, an advanced, high-potency vitamin, mineral and fruit and vegetable supplement that can provide all the daily nutrients your body needs to maintain comprehensive health.

With this powerful formulation, you no longer have to shop for dozens of separate supplements.

Life Extension Mix is packed with potent forms of vitamins, minerals and more, with a particularly bioavailable form of quercetin. This state-of-the-art formulation offers benefits such as full spectrum essential nutrients empowering whole-body health and longevity; healthy DNA & cellular proliferation support; and a metabolic & cardiovascular boost. 

This specialized blend provides the highest nutritional standards in its preparation process.  If you’re looking for extraordinary nutrition that supports cellular health and longevity – not just maintenance – look no further than Life Extension Mix™! Our innovative formula includes all the vital nutrient sources your body need, allowing you to confidently reap the rewards of optimal nutrition.

Made By Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

5. Best Price Per Serving Vegetable & Fruit Supplement by Botanic Choice

  • Price = $9.99
  • # of Servings = 90
  • Price per Serving = $0.11
  • Product Reviews = 4.6/5 (40 reviews)
  • Serving Size = 1 Tablet
  • Taste / absorption = Unflavored
  • Labeled Effect = Immune support
  • Food Allergens = Safe for all
  • Pros = Highly competitive price per serving
  • Cons = Fewer fruits and vegetables in comparison to similar products

About Botanic Choice’s Vegetable & Fruit

Vegetable & Fruit tablets bring you the best of healthy nutrition in one convenient package. This ultra-high quality tablet provides you 750 mg of five veggies and one fruit packed into a single, powerful tablet.

With its supplies of vitamins and minerals, as well as natural plant extracts known to have a positive effect on health, your body will enjoy the rich boost of nutrition it needs.

Made By Botanic Choice:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

6. 2nd Highest # of Fruit and Veggies (46) – Daily Fruit and Veggie by Natrol

  • Price = $19.32
  • # of Servings = 60
  • Price per Serving = $0.32
  • Product Reviews = 4.5/5 (8,123 reviews)
  • Serving Size = 2 Capsules of Fruit, 2 Capsules of Veggie
  • Taste / absorption = Fruits
  • Labeled Effect = Metabolism and energy management
  • Food Allergens = Safe for all
  • Pros = It contains vitamins, minerals
  • Cons = More capsules per serving

About Natrol’s Juicefestiv Daily Fruits

Enjoy optimal health with Natrol JuiceFestiv, a great way to get your daily fruits and veggies. This convenient and tasty supplement contains 46 organic fruits, veggies, grains, and greens, so you can easily add beneficial nutrients to your diet for full body health.

Vitamin A, Vitamin C and Selenium support your immune system so you stay at optimum health all year round. Each ingredient is certified by Oregon Tilth as 100% organic, which means that you know that each batch of Natrol JuiceFestiv is of the highest quality available.

As a leading U.S. vitamin manufacturer for nearly 40 years, Natrol has been helping improve people’s beauty, sleep, moods, immune health and brain health worldwide — trust in their latest innovation to keep looking and feeling your best! Add Natrol JuiceFestiv to your regimen today for an easy path to wellness.

Made by Natrol:

Began in 1980 and is now located in California. Brand values include quality, people, innovation, customer service, and cost effectiveness. According to ReviewMeta.com, Natrol has a 4.1/5 average adjusted rating from 34,006 verified reviews.

  • Start = 1980
  • Revenue = $65 million
  • Employees = 301
  • Mission = Improve human wellness worldwide
  • Third Party Certifications = Natural Products Association
  • Third Party Reviews = 4.1/5 average rating from 34,006 reviews

7. Best for No Binders or Fillers – Superfood REDS by The Feel Great Vitamin

  • Price = $48.97
  • # of Servings = 30
  • Price per Serving = $1.63
  • Product Reviews = 4.3/5 (3,878 reviews)
  • Serving Size = 1 Scoop (10g)!
  • Taste / absorption = Fruit and Veggie Powder
  • Labeled Effect = Supports skin health & appearance
  • Food Allergens = Safe for all
  • Pros = No binders or fillers, whole foods, 30+ fruits and veggies
  • Cons = Higher price per serving, large serving size

About Feel Great’s Organic Superfood Reds

Seeking a convenient way to bring more nutrition into your daily routine? Look no further than Organic Superfood Reds Powder- the powerful source of essential vitamins and minerals, plus polyphenol-rich whole foods.

With 14 vitamins, 72 minerals, and triple digestive support, it’s easier than ever to reap the benefits of nutrient-packed fruits and vegetables. Get ready for an all-round healthier feeling as you experience clean natural energy, stronger immunity support, glowing skin health & appearance and cognitive vitality.

No binders, fillers, preservatives, or synthetic anything!

Enjoy this one scoop superfood powder simply mixed in water, juice or a smoothie for refreshing deliciousness! Choose Organic Superfood Reds Powder for vibrant health and energy- anytime any place!

Made By Feel Great 365:

According to ReviewMeta.com, Feel Great has 4.3/5 average adjusted rating with 886 verified reviews.

  • Revenue = $5 million
  • Employees = 25
  • Mission = Help manifest a healthier planet through the creation of innovative products, dynamic educational resources, and global outreach programs guided by the belief that all people should have the right to live healthier, happier, longer lives.
  • Third Party Certifications = cGMP, USDA ORGANIC
  • Third Party Reviews = 4.3/5 average adjusted rating with 886 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Why are fruit and vegetable supplements important? 

Eating fresh fruits and vegetables is an important part of leading a healthy and balanced lifestyle, however many individuals struggle to acquire the necessary amount from dietary sources alone.

Taking fruit and vegetable supplements is an excellent way to ensure you are receiving enough essential vitamins and minerals that these foods provide.

Avoiding nutrient deficiencies is essential for long-term health and supplementing with a high-quality multivitamin can help you avoid potential health risks which may include fatigue, poor immunity, and anemia.

Overall, taking fruit and vegetable supplements should be considered part of an individual’s overall nutritional regimen.

Who will benefit by taking fruit and vegetable supplements? 

Taking fruit and vegetable supplements can be beneficial for many people. These supplements are a convenient way to ensure that you are getting important vitamins and minerals, especially if you are unable to get adequate servings of fresh fruits and vegetables on a daily basis due to dietary restrictions or time constraints.

For individuals who suffer from certain health issues, such as deficiencies in certain vitamins or minerals, taking these supplements can help them maintain the recommended levels while they work with their doctor to get their condition under control.

People who want to support general wellness by supplementing their diets with essential nutrients will also benefit significantly. Ultimately, everyone can benefit from making sure that the vitamins and minerals necessary for proper functioning are present in the body.

Who should not take fruit and vegetable supplements ?

Vitamin and mineral supplements can be useful for some people, but there are many who should avoid them.

Generally, if you are eating an adequately balanced diet with a variety of fresh fruits and vegetables, you likely do not need to add fruit or vegetable supplements to your daily routine. People with allergies to certain fruits or vegetables that could potentially be contained in these types of supplements should also avoid them.

Those with kidney disease should also be cautious as these food sources can cause an accumulation of minerals that could affect the kidneys negatively.

As always, it is important to discuss any supplementation prior to starting it with your doctor in order to help determine what vitamins or minerals you may need additional help in acquiring.

What are the risks to taking fruit and vegetable supplements?

Although fruit and vegetable supplements can be a great source of nutrition, they are not without risks. These supplements may include ingredients that you may be allergic to or that can interact with other medications you’re taking.

In addition, supplement manufacturers are not regulated as strictly as pharmaceuticals, so the purity and potency of the supplements can vary greatly.

Overuse of these supplements can also lead to health problems associated with too many vitamins or minerals in your body.

It’s important to speak to your doctor before beginning any supplement regimen to make sure it is safe for your unique health needs.

What time should I take fruit and vegetable supplements? 

Taking fruit and vegetable supplements at the right time can be beneficial for your health. What time is the ‘right time’ you ask?

Well, it depends on what type of supplement you are taking. For vitamins or minerals, it’s best to take them with meals as having food in your stomach may help absorption into your bloodstream.

If you are taking a whole food supplement like green powder, then it’s best to take these supplements in between meals so they don’t compete with other foods for digestion and absorption.

Lastly, always read the label so you can make sure you are taking the supplement correctly according to its instructions.

Food sources for fruit and vegetable supplements

Eating a variety of natural whole food sources is the best way to get essential vitamins and minerals, but sometimes it can be hard to make sure you’re getting enough.

Supplementing with raw fruit and vegetable juice concentrates can help meet those daily nutritional goals.

These concentrates are derived from pressed fruits and vegetables that have been flash pasteurized on low temperatures to preserve their important dietary components while tasting great!

But keep in mind that fruit and vegetable supplements are lower in fiber than fresh fruits and vegetables.

That’s why it’s a good idea to incorporate fruits such as bananas, berries, mangos, and apples are packed with vitamins A and C, while kale, spinach, broccoli, and celery are rich in iron and magnesium.

By blending fruits and vegetables together with these concentrated supplements, you can enjoy all the benefits of an increase in necessary nutrients without missing out on fiber.

How can I improve my fruit and vegetable naturally without supplements? 

If you are looking for ways to improve your consumption of fruit and vegetables, start by focusing on quality.

  • Fresh produce contains a wide variety of vitamins and minerals that can be beneficial when consumed in moderation. Eating the proper amount of fruits and vegetables each day is important not only from a nutritional standpoint, but also from an environmental one.
  • Aim to purchase organic whenever possible, as these products may have higher nutrient content compared to non-organically grown produce.
  • In addition, try varying up what types of fruits and vegetables you eat so that you can ensure you’re getting a wide range of different vitamins and minerals in your healthy diet.
  • Additionally, utilizing fresh herbs or spices in your cooking allows for additional flavor without the need for lots of added fat or sugar.

Keep in mind that the goal should always be a balanced diet rather than overloading on any one particular food item. 

Taking small steps towards swapping out processed snacks and replacing them with healthier options will help achieve long term dietary goals while also providing numerous health benefits both immediately and in the future.

How soon after taking these supplements will I feel better?

Many people have found that taking daily fruit and vegetable supplements can improve their health and overall wellbeing.

While the effects of these supplements are often felt fairly quickly, the best results will depend on how consistently you take them. Taking them every day over a sustained period of time and in addition to eating fruits and vegetables regularly should produce noticeable positive improvements in your energy levels and immune system. Try taking the supplements faithfully for at least two weeks; if you don’t feel better than before, it might be worth considering increasing your dose or consulting a nutrition professional for more tailored advice.

Benefits of vegetable and fruit supplements

1. Boosts Immune System: Fruit and vegetable supplements are loaded with vitamins, minerals, and antioxidants which can help to strengthen the immune system.

2. Enhances Skin Health: The high content of vitamin C in fruit and vegetable supplements helps to protect the skin from sun damage and other environmental stressors.

3. Supports Healthy Bones: The abundance of calcium in these supplements can promote healthy bones by helping to build up bone density.

4. Aids Digestion: fiber-rich fruits and vegetables can facilitate smooth digestion, helping to reduce issues like constipation or bloating that can be associated with a poor diet.

5. Improves Cognitive Function: Fruits and vegetables contain essential nutrients that not only help maintain proper cognitive function but also help protect against cognitive decline associated with aging.

What to expect from taking fruit and veggies dietary supplement capsules?

Taking fruit and vegetable supplements may provide the body with some valuable nutrients that our diets may be lacking. These can include improved digestion, better skin health, a strengthened immune system, greater mental clarity, and stronger bones. It is possible that adding these supplements to one’s diet could lead to some positive results such as more energy and a more balanced diet.

What’s the difference between fruit and vegetable supplements and multivitamins?

While similar, the primary difference between a multivitamin and a fruit and vegetable supplement is that the former typically contains vitamins in concentrations much higher than what you would get from eating an equivalent amount of fruits and vegetables.

Multivitamins are designed to provide you with your daily recommended values for each vitamin, while fruit and vegetable supplements may not always work this way.

Fruit and vegetable supplements focus less on the vitamin, and more on providing the consumers with extracts from those vegetables and fruits specifically.

Do powdered fruit and vegetable supplements work?

Powdered fruit and vegetable supplements can still be beneficial, although they may not necessarily have the same potency as consuming fresh produce since some nutrients can be lost during processing. It’s important to purchase quality products from trusted sources to ensure that you’re getting maximum benefit from your supplement.

Nonetheless, powdered fruits and vegetables can still be beneficial and may even provide some additional advantages over their fresh counterparts. Powders are often easier to digest, especially for those who have difficulty breaking down whole foods. Additionally, powdered fruits and vegetables require less time for preparation and storage than their fresh vegetable counterparts.

Are fruit and veggie supplements good for you?

Fruits and vegetables are generally considered to be safe for consumption, although it is always important to consult with your doctor before taking any kind of supplement. Additionally, make sure that you purchase your supplements from a reputable manufacturer or supplier to ensure quality control. Some people may have allergies or sensitivities to particular kinds of fruits and vegetables.

Summary of recommendations

Fruit and vegetable supplements can be beneficial for those who do not consume enough fresh produce in their diet.

They are rich in vitamins, minerals, and antioxidants that can help improve digestion, skin health, cognitive function, and bone density. It is important to purchase quality supplements from trusted sources and to consult with your doctor before taking any kind of supplement.

Powdered fruits and vegetables may also be beneficial due to their ease of digestion and preparation. Over time, the regular consumption of fruit and vegetable supplements can have a positive impact on overall health.

When used responsibly, these supplements can serve as an excellent source of nutrients for those unable to get them from other foods.

Lastly, it is up to each individual to decide whether or not these supplements are right for them, but they can be a great way to supplement one’s diet. Ultimately, eating mostly fruits and vegetables is the best way to get all of the nutrients your body needs. But when necessary, supplements can play an important role in your health.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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