6 Strategies to Achieve Your Fitness Goals as a College Student

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Students are always too busy to care about themselves. But college years are the most significant time for your body and mind to develop and grow stronger.

So there is the point in handing your assignments to paper writing help online and devoting some time to staying fit and healthy. Here is what you can do to achieve your fitness goals when in college:

Exploit On-Campus Resources

In fact, you don’t need to invent anything new about  reaching your fitness goals, but start with exploiting on-campus resources you already have access to:

  • Places for fitness and recreation – almost all universities and colleges have facilities to work out at. A track, a pool, a fitness gym and more are there for your no-charge access to benefit from.
  • Health and nutrition centers – similar facilities are not available at every educational institution. But if you have one, you can reach professional nutritionists to guide your meal plan, learn to cook healthy meals, and get educated on healthy eating in general. 
  • Fitness classes and sports clubs – they are either free or have small additional membership fees. But as you enroll you can attend regular training on all kinds of sports, yoga, pilates, Zumba, cardio, and so many more. Your task is only to choose and enjoy going in for sports. 

If you do some research, you will discover that PE classes are not the only option for you to stay fit in college. 

Get Fit on the Go

You don’t need much free time and resources to achieve any health and fitness goal. There are plenty of ideas on how you can fit exercise into your daily timetable. Check out some of them:

  • use a bike for any commuting around the campus and city; if you have no bike, rent some;
  • go on foot instead of using public transport or a car;
  • take stairs instead of using elevators;
  • go on a hike at the weekends; explore the area around the campus and further;
  • spend time outdoors when you have no classes; take a ball, a frisbee, yoga mat and invite a friend to join you.

Anyway, if you want to stay fit and healthy, you will manage to find possibilities and time for exercising even in the busiest schedule.

Balance Your Diet

plate with food groups

A balanced diet is a must if you wish to achieve fitness goals. Start with homemade food. This will allow you to monitor closely what you eat. Then, organize a healthy meal plan. Care about the regular food intake, nutrition level, and quality of your meals in general.

 Healthy snacks are also a must. You may eat healthy food for main dishes but when it comes to grabbing a snack, your level of sugar or cholesterol may break all levels. So, opt for fruits and veggies, granola bars, dried fruits, and other snacks, that will bring you energy and benefits but not harm. 

Proper water intake is another rule you have to care about. Calculate the amount of water you need to drink every day and stay hydrated for the proper functioning of your body and brain. 

Stick to a Schedule

You will achieve fitness goals easier if you create your fitness timetable and stick to it. Fit in exercising sessions, healthy meal plans, balanced social life, and care to operate according to your daily schedule. Set reminders not to forget to work out or eat on time. Get a habit of jogging during lunchtime. And don’t skip fitness days two in a row and more or it can become your habit. The best option is to exploit some fitness applications that can help you in trekking your healthy lifestyle. 

Get Your Fitness Buddy

Meet someone who aims to stay fit in college, too. It will be fun if you join powers and enthusiasm in sticking to a healthy lifestyle. You will encourage and remind each other about healthy eating rules, exercising time, and a positive attitude to life in general. You will have more desire to work out or skip a piece of cake when there is a friend to join your initiative. 

Benefit from Discounts for Students

Among all the other benefits, it is great to be a student since you may get used to endless discounts. Explore how you can optimize your fitness plan using discounts for students. Frome gym membership, decreased fees at sports clubs and sports equipment to drop-in prices at groceries, student discounts can make your healthy lifestyle a cheaper and more pleasant option to go for. 


Even being a student you can stay fit and healthy if you put in some effort and desire. Use available resources at college or university. Exploit every free minute to work out a little. Eat and relax healthily. Get inventive and enthusiastic and your life on campus will get better in the end. 

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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