6 Exercises You Should Do to Improve Your Health

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Exercises You Should Do to Improve Your Health

With hectic work schedules, endless to-do lists, and tempting junk food options at every corner, it’s easy to let our well-being take a backseat. The truth is that, however, incorporating regular exercise into our daily routines is crucial for both our physical and mental health.

In this blog post, we’ll discuss 6 exercises you should start doing today to improve your overall well-being and lead a happier, healthier life. Grab your workout gear and get ready to sweat!

Strength Training

Strength training is an essential aspect of physical fitness that utilizes weights or resistance bands to build muscle and bone density. To achieve the best results, it’s recommended that you do strength training at least twice a week. Besides building muscle, increasing bone density, and supporting metabolism, strength training can also help you develop upper body strength, which comes in handy for everyday activities and sports.

Among the various strength training exercises, pull ups are an effective way to strengthen your arms, shoulders, and upper back. They are also a great challenge that can help you track your progress and motivation to consistently challenge yourself.


Though quite simple, walking is a highly effective way to keep your body healthy. Many people underestimate the benefits of walking, but it’s actually a convenient and low-impact aerobic exercise that you can do anywhere, whether you’re strolling around the block or walking to work.

When you incorporate a 30-minute walk into your daily routine, you can stimulate circulation, improve cardiovascular health, and even boost your mood. The next time you’re looking for a way to get moving, consider lacing up your walking shoes and hitting the pavement.


Cycling is an excellent form of exercise that comes in two forms: indoor and outdoor. Maybe you prefer to ride on a stationary bike at the gym, or perhaps you’d rather take your wheels outside for some fresh air and scenery. Whatever your preference may be, cycling is an effective way to improve cardiovascular health, burn calories, and tone your lower body muscles.

To add a fun twist to your workout routine, try cycling to work or to run errands instead of driving. This can help you incorporate exercise into your daily activities and save some money on gas at the same time. Cycling not only benefits your physical health but also contributes to reducing your carbon footprint, making it a win-win for both you and the environment.


Swimming serves as a total body workout: besides increasing your lung capacity and endurance, it also works on almost every muscle group in your body. The beauty of swimming is that it’s low-impact, meaning it’s easy on your joints and can be a great alternative to high-impact exercises.

Even if you’re not a strong swimmer or don’t have access to a pool, you can still reap the benefits of swimming by doing various exercises and drills in water. Most importantly, swimming can be enjoyable and a great way to cool off during hot summer days.


Yoga is a holistic practice that has been around for centuries. Its unique blend of physical and mental benefits has made it a popular choice for people of all ages and fitness levels. By combining different postures and breathing techniques, yoga aims to improve flexibility, strength, and balance. What sets it apart from other exercise routines is its focus on mindfulness and stress reduction.

Regular yoga practice can reduce anxiety and ease the effects of chronic stress, leaving you feeling relaxed and refreshed. You can start with beginner-level classes and gradually progress to more challenging poses as your body becomes stronger and more flexible.

High-Intensity Interval Training (HIIT)

If you’re looking for a way to rev up your fitness routine, high-intensity interval training, or HIIT, might be just the ticket. This type of exercise involves short bursts of intense activity, like sprints or jumping jacks, followed by brief rest periods or lower-intensity exercises.

HIIT can easily ramp up your metabolism, burning calories long after you’ve finished your workout. And the best part? You can tailor HIIT workouts to your fitness level and do them just about anywhere, with or without equipment.

Cultivating a diverse exercise regimen is essential for a well-rounded and sustainable approach to health. Whether you’re squeezing in a quick yoga session at dawn, cycling through the countryside over the weekend, or powering through a HIIT workout in your living room, the key is consistency.

Remember to consult with a healthcare provider before starting any new exercise program, especially if you have health concerns. Now, with your workout gear at the ready, it’s time to embark on a journey to improved well-being.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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