6 Best Vitamins for Teeth and Gums

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Looking for the best vitamins for teeth and gums? You’ve come to the right place!

In this blog post, we will discuss six of the best vitamins and minerals for keeping your pearly whites healthy and shining.

From calcium for teeth to probiotics for gum health, these nutrients are essential for maintaining oral health. So, what are you waiting for? Read on to learn more!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and know that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission. If you have questions see the FAQ section below – now let’s dive in!

Best Supplements For Gums and Teeth

  1. Best For Myrrh and Gum Health by Nature’s Way
  2. Most Popular Oral Probiotic by Great Oral Health
  3. Best Collagen and Calcium Blend For Teeth and Gums by Code Age
  4. Best Calcium Gummies by Vitafusion
  5. Best for Unique, Proprietary Ingredients by Life Extension
  6. Best for Clinical Oral Health Research by Nature Wise

1. Best For Myrrh and Gum Health by Nature’s Way

  • Price = $12.67
  • # of Servings = 50
  • Price per Serving = $0.25
  • Product Reviews = 4.6/5 (712 reviews)
  • Serving Size = 2 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Support Gums
  • Food Allergens =  Safe for all
  • Pros = Amazon’s Choice for “myrrh”
  • Cons = No other vitamins, minerals or herbs

About Nature’s Way Myrrh Gum Tree

Introducing Nature’s Way Myrrh Gum Tree! Nature’s Way is proud to present this unique combination of Myrrh and Goldenseal that delivers extraordinary protection against cavities and infections.

Enjoy stronger, healthier gums with this all-natural gum protectant. Combining the special properties of these two natural ingredients provides even better protection against the wear and tear of day-to-day life that can lead to cavities and infections in your gums.

With its antibacterial, antiviral, and antifungal qualities, not only can you enjoy better oral health but it can also control plaque buildup. 

If you’re looking for a quick and easy protective solution for your gums, then look no further than Nature’s Way Myrrh Gum Tree!

Being Amazon’s Choice for myrrh, if you are looking for a myrrh supplement for your gums, this is the safest bet!

Made by “Nature’s Way”:

Nature’s Way is one of the most popular supplement companies. It’s been around for decades, and has a 4.2/5 average adjusted rating from 80,981 verified reviews. 

  • Start = 1969
  • Revenue = $98 million
  • Employees = 500
  • Mission = Help people everywhere live healthy lives
  • Third Party Certifications = GMP, NSF, ISO, GMO Free
  • Third Party Reviews = 4.2/5 average adjusted rating from 80,981 verified reviews
  • Price = $26.99
  • # of Servings = 30
  • Price per Serving = $0.89
  • Product Reviews = 4.1/5 (3,841 reviews)
  • Serving Size = 2 Tablets
  • Taste / absorption = Fresh mint
  • Labeled Effect = Support healthy gums and teeth.
  • Food Allergens =  Safe for all
  • Pros = Amazon’s Choice for “oral health”
  • Cons = Slightly higher price per serving, lesser known brand

About Great Oral Health’s Chewable Oral Probiotics

Great Oral Health’s Chewable Oral Probiotics is a powerful defense system for your mouth and an advanced support for better dental health.

This oral probiotic contains a comprehensive mix of 7 potent strains of probiotic cultures, including the patented BLIS K12 and BLIS M18, which target bad cultures at their source to replenish necessary levels of good bacteria and protect against tooth decay and Gingivitis.

This innovative oral supplement also helps balance the pH levels in your mouth, ensuring healthier gums and teeth without harmful acidic buildup.

These delicious chewable probiotic tablets offer all the benefits of traditional probiotic intake, without having to ingest large pills or liquids.

Not only are they convenient and easy to use but with the unique triple strength formula, you can trust that you’re getting the most potent dose available on the market – providing all around better dental protection in just one small package!

Made by Great Oral Health:

Dr O’Malley has been successfully practicing dentistry for more than 30 years. Great Oral Health Inc is a company that operates in the Insurance industry. According to ReviewMeta.com, Great Oral Health has a 4.3/5 average adjusted rating with 50 verified reviews.

  • Revenue = $5 million
  • Employees = 25
  • Mission = Changing the state of oral health for you, your family and the world, this is his dream, mission and passion.
  • Third Party Certifications = FDA
  • Third Party Reviews = 4.3/5 average adjusted rating with 50 Verified Reviews.

3. Best Collagen and Calcium Blend For Teeth and Gums by Code Age

  • Price = $32.99
  • # of Servings = 30
  • Price per Serving = $1.09
  • Product Reviews = 4.3/5 (619 reviews)
  • Serving Size = 3 Capsules
  • Taste / absorption = Unflavored
  • Labeled Effect = Dental Health Support
  • Food Allergens =  Manufactured in facility that processes tree nuts and fish.
  • Pros = High quality blend of popular and proven vitamins, minerals and probiotics
  • Cons = Fewer reviews, higher price per serving

About Code Age’s Teeth & Gums

Code Age Teeth & Gums is the perfect multivitamin solution for your oral care needs. Our supplement contains essential vitamins A, C, D3 and K2 to help form and maintain healthy enamel, while promoting strong teeth and gums.

  • Vitamin A assists in maintaining strong enamel that can stand up to decay-inducing substances.
  • Vitamin C helps support gum health, encouraging saliva production and collagen synthesis.
  • Vitamin D promotes calcium absorption, while Vitamin K2 plays a part in remineralization.

Plus, this supplement offers a unique blend of two sources of whole food calcium to aid you in your teeth support: calcium as citrate malate and seaweed-sourced calcium.

Code Age Teeth & Gums are essential for maintaining good oral hygiene and building strong teeth. Invest in your smile today with our comprehensive oral care supplement!

Made by Code Age:

About Code Age: Relatively new to the industry, Code Age was founded in 2018 in Los Angeles. According to ReviewMeta.com, Code age has a 4.3/5 average adjusted rating of 2,358 verified reviews. 

  • Start = 2018
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = Achieve a longer, better and healthier life
  • Third Party Certifications = cGMP
  • Third Party Reviews = 4.3/5 average rating of 2,358 reviews

4. Best Calcium Gummies by Vitafusion

  • Price = $11.88
  • # of Servings = 50
  • Price per Serving = $0.23
  • Product Reviews = 4.7/5 (14,544 reviews)
  • Serving Size = 2 Gummy vitamins
  • Taste / absorption = Fruit and cream flavor
  • Labeled Effect = Support bones and teeth
  • Food Allergens = Safe for all
  • Pros = Delicious, highly competitive price per serving, high quality ingredients
  • Cons = None

About Vitafusion’s Chewable Calcium Gummy

Vitafusion Chewable Calcium Gummy is the perfect supplement for adults looking to boost their calcium and vitamin D intake.

Each two-gummy serving includes 500 mg of calcium, equivalent to that found in 12 ounces of milk, as well as 1,000 IU of Vitamin D to aid in absorption. These delicious chewables have natural fruit flavors, a satisfying chewy texture, and are free from high-fructose corn syrup, artificial sweeteners, gluten, dairy or synthetic FD&C dyes.

This product makes it easy to give your body important nutrients without any unnecessary fillers or chemicals you don’t need.

With a single 100 count bottle providing enough gummys for 50 days, Vitafusion makes it simple to stay healthy and feel great. With tons of reviews, a delicious taste, and quality ingredients it’s hard to go wrong.

Made by Vitafusion:

According to ReviewMeta.com, Vita fusion’s average adjusted rating is 4.2 from 16,862 verified reviews. 

  • Mission = Let’s fight hunger together
  • Third Party Certifications = GMP
  • Third Party Reviews = Average adjusted rating is 4.2/5 from 16,862 reviews

5. Best for Unique, Proprietary Ingredients by Life Extension

  • Price = $13.50
  • # of Servings = 30
  • Price per Serving = $0.45
  • Product Reviews = 4.8/5 (102 reviews)
  • Serving Size = 1 vegetarian lozenges
  • Taste / absorption = Unflavored
  • Labeled Effect = Encourages healthy oral immune response
  • Food Allergens =  Milk
  • Pros = Some clinical research supporting the active ingredients BLIS
  • Cons =  None

About Florassist Oral Hygiene

Introducing Florassist Oral Hygiene, an innovative probiotic lozenge that supports your oral health and overall wellbeing. Scientifically formulated and sustainably sourced, this advanced product is the perfect complement to any oral healthcare regimen. 

BLIS M18 and Immuno-LP20, the two powerful probiotics found in Florassist Oral Hygiene, help promote healthy oral microbial balance, while encouraging a healthy immune response and inhibiting inflammation.

Plus, Florassist Oral Hygiene contains a clinically studied probiotic strain and a heat-treated bacteria with verified oral health benefits for optimal tooth and gum health. 

Made By Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

6. Best for Clinical Oral Health Research by Nature Wise

  • Price = $29.99
  • # of Servings = 50
  • Price per Serving = $0.59
  • Product Reviews = 4.6/5 (334 reviews)
  • Serving Size = 1 Chewable Tablet
  • Taste / absorption = Unflavored
  • Labeled Effect = Support healthy teeths and gums
  • Food Allergens = Trace amounts of milk protein
  • Pros = Very strong clinical probiotic research
  • Cons = Only probiotics no other vitamins, minerals or herbs

About Nature Wise’s Oral Health Probiotics

Nature Wise Oral Health Probiotics is the perfect way to support long-lasting oral health. Packed with 12 clinically researched beneficial bacteria strains, Nature Wise Oral Health Probiotics help keep teeth and gums healthy and promote tooth and upper respiratory health in adults as well as children.

Every sugar-free chewable tablet has a delightful mint flavor that provides immediate breath-freshening benefits. Their formula is free of wheat, gluten, soy, eggs, tree nuts, peanuts, fish, shellfish, and sugar while still containing trace amounts of milk proteins.

All this comes together to make Nature Wise Oral Health Probiotics one of the most powerful formulas on the market today.

Clinically tested probiotic strains included in the formula have been shown to break up dental plaque and neutralize lactic acid while also inhibiting harmful microorganisms that cause harm to teeth and gums.

Use Nature Wise Oral Health Probiotics in combination with good oral hygiene for optimal results!

Made by Nature Wise:

Founded in 2012 in California, Nature Wise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Nature Wise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US, 
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving? At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews? We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Why are teeth and gums supplements important? 

Teeth and gums are vital to overall health and keeping them in tip-top shape is essential. Tooth decay, periodontal (gum) disease, cavities, and other issues can contribute to a range of health concerns, such as cardiovascular issues, elevated blood sugar levels, increased risk of C-diff infections, as well as headaches and toothache pain.

Supplementing your diet with key vitamins and minerals essential for oral health is an ideal way to ensure you are giving your teeth and gums the best care possible. Utilizing vitamins found in many supplements – including Vitamin C, Vitamin A, Vitamin D3, Folic Acid – help create a layer of protection around your mouth from bacteria that causes gum disease or plaque buildup on the teeth.

Who will benefit by taking teeth and gums supplements? 

Teeth and gums supplements can offer a variety of benefits to certain individuals.

  • Those dealing with chronic periodontal disease or gum disease, as well as people who suffer from dry mouth can reach new levels of comfort with the help of these supplements.
  • For aging populations, losing teeth becomes more common but by taking the necessary steps with the help of these supplements, they can stave off further dental problems with efficacy.
  • Additionally, those suffering from inflammation or infection in their gums can greatly reduce any negative symptoms associated and get back to their usual routine quickly and safely.

Taking teeth and gums supplements provides a viable lifestyle solution for anyone looking for relief without invasive procedures.

Who should not take teeth and gums supplements?

  • Teeth and gums supplements should not be taken by anyone who has an extreme allergic reaction to any of the ingredients in the supplement, as this could cause a serious medical emergency.
  • Additionally, even if they don’t have an allergy, if a person experiences unusual pain or discomfort with use of the supplement, they should stop taking it immediately and contact their doctor.
  • Further, children under twelve years old should talk to their pediatrician before taking teeth and gums supplements because their developing teeth and gums may require different nutrition than that provided by certain supplements.
  • Lastly, women who are pregnant or lactating should not take these supplements without consulting with a physician first.

What are the risks to taking teeth and gums supplements?

As with any supplement, teeth and gums supplements carry risk.

The most common side effect is an allergic reaction, which can range from minor itching to swelling of the lips and face. If you have a known allergy to any of the ingredients found in certain supplements, it’s imperative that you speak with your doctor before taking these medications.

Additionally, some supplements contain high levels of vitamins and minerals that could cause further health issues if taken in excess.

If you have poor gum health, bleeding gums, or decaying connective tissues then you may brush your teeth too hard when you start taking dietary supplements. Watch out!

What time should I take teeth and gums supplements? 

Taking teeth and gums supplements regularly is an easy way to take care of your oral health.

For the best results, it is important to know when to take them. It’s best to take the supplements between meals, as you will get the most out of them without hindering what else you eat.

Taking teeth and gum supplements in the morning with breakfast is also a great way to gain those benefits throughout the day and make sure you get all ingredients necessary for optimum oral health.

Don’t forget that brushing twice a day, flossing once per day, and visiting your dentist for regular check-ups are all key elements of a healthy routine.

Food sources for teeth and gums

  • Foods that are rich in calcium and protein can help strengthen teeth and promote gum health.
  • Many vegetables like kale, spinach, collard greens, broccoli, and other leafy green vegetables provide these nutrients and make a great addition to any meal.
  • Dairy products such as yogurt, low-fat cheese, and skim milk are also excellent choices as they have both calcium and protein.
  • Eating fatty fish like salmon or sardines is also beneficial as they contain omega-3 fatty acids which help fight against inflammation in the mouth.
  • Of course, it’s important to limit sugary snacks which can cause tooth decay if consumed too often.

To ensure good oral health, maintain a balanced diet full of nutrient-rich foods with limited amounts of sugar.

How can I improve my teeth and gums naturally without supplements? 

Taking steps to maintain your dental health without Additional supplements is possible; the key is committing to lifestyle changes.

Consistently brushing your teeth for at least two minutes, twice a day with a fluoride toothpaste and flossing daily can help reduce the risk of plaque build-up leading to cavities or compromise of your gum tissue.

Additionally, be mindful of what you are eating or drinking; sugary and acidic foods or drinks should be avoided as they are known to be damaging to your tooth enamel as well as weaken your gums.

Finally, remember to include preventive maintenance in your routine which includes annual visits to the dentist for cleaning and check-ups!

Overview of common teeth problems and gum issues

There are many common oral problems which can can be damaging to your teeth and gums, leading to a variety of conditions such as cavities, periodontal disease, tooth decay, and other oral health issues.

  • Cavities are caused by bacteria in the mouth which erodes the enamel on your teeth; plaque is also responsible for causing gum inflammation that can lead to more serious problems like periodontitis.
  • Periodontal disease may occur when bacteria from plaque cause an infection in the gums surrounding the tooth. This could result in receding gums or loose teeth due to bone loss if left untreated.
  • Tooth decay results when bacteria eats away at the protective enamel of a tooth, leaving behind holes or dark spots on the surface of the tooth. If treated early, tooth decay can be prevented; if left untreated, it may result in loss of the affected tooth or even infection.
  • Finally, other common issues like bad breath are usually caused by bacteria and plaque build-up on the teeth and gums.

Regular brushing and flossing can help reduce bad breath.

Maintaining good oral hygiene is essential for keeping your teeth and gums healthy, so be sure to brush twice a day with fluoride toothpaste, floss at least once per day, use an antibacterial mouthwash, and eat a balanced diet full of nutritious foods!

Taking these steps will help keep your teeth strong for years to come. Additionally, be sure to visit your dentist regularly for checkups and cleanings!

How soon after taking teeth and gums supplements will I feel better?

Taking teeth and gums supplements can have an immediate impact on your oral hygiene, but it may take several weeks before you notice a substantial improvement.

To maximize the benefits of the supplements, be sure to brush and floss twice daily and avoid sugary foods or drinks as much as possible.

Regular visits to your dentist for check-ups and cleanings are also important for maintaining healthy teeth and gums. It’s important to be patient, since noticeable results may not occur until after several weeks of supplementation.

You should begin to feel better about your oral health soon once you stick with an effective plan for taking the supplements, along with proper oral care habits.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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