6 Best Supplements for Eyes

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Best Supplements for Eyes

Millions of people suffer from vision problems, but many don’t realize that there are supplements they can take to improve their eye health.

In this article, we will discuss six of the best supplements for eyes.

These supplements can help with a variety of issues, such as improving vision, preventing cataracts and macular degeneration, and reducing inflammation.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for eye health! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best for Lutein/Zeaxanth

  • Price = $59.05

  • # of Servings = 120

  • Price per Serving = $0.49

  • Product Reviews = 4.9/5 (29 reviews)

  • Serving Size = 1 Capsule

  • Taste / absorption = Unflavored

  • Labeled Effect = Supports overall vision

  • Food Allergens = Safe

  • Pros =  Two effective nutrients for dual support for ocular health and vision

  • Cons = None

About Lutein/Zeaxanthin

If you’re looking for a supplement that can help support your eye health, then lutein and zeaxanthin may be exactly what you need.

These two nutrients work together to form a protective layer in the eye, helping to filter out harmful blue light and maintain the integrity of the macula.

In addition, they also help support the photoreceptors in the eye, which are responsible for overall vision. With 120 capsules per bottle, this supplement can provide you with around two months of support for healthy eyes.

Made By Pure Encapsulations:

Pure Encapsulations began in 2004. According to ReviewMeta.com, Pure Encapsulations has a 4.5/5 average rating from 12,280 reviews. Pure Encapsulations lists over 50 clinical studies going back to 2006 on their website.

  • Start = 2004

  • Revenue = $35 million

  • Employees = 170

  • Mission = it’s what’s inside that counts

  • Third Party Certifications = Egg Free, Gluten Free, GMO Free, GMP, Certification Made in the USA, Peanut Free, Wheat Free, Hypoallergenic, NSF

  • Third Party Reviews = 4.3/5 with 7,100 reviews

Best of Riboflavin (Vitamin B2)

  • Price = $76.96

  • # of Servings = 10,000

  • Price per Serving = $0.007

  • Product Reviews = 4.6/5 (110 reviews)

  • Serving Size = 50 milligrams

  • Taste / absorption = Unflavored powder

  • Labeled Effect = Supports the eyes

  • Food Allergens = Safe

  • Pros =  Very competitive price per serving, pure Riboflavin

  • Cons = No other vitamins, minerals or herbs

About Riboflavin (Vitamin B2)

If you’re looking for an important B vitamin that can help support your eyes, cardiovascular function and mood, then riboflavin (vitamin B2) is a great choice.

This essential nutrient works to provide energy for the body and helps maintain healthy metabolism.

Riboflavin is also thought to contribute to healthy vision and circulation.

However, generally speaking the two most common and effective ingredients for eye health are lutein and zeaxanthin.

While Riboflavin is an excellent nutrient, it makes sense to use this supplement alongside another supplement for eyes. At a very low $.007 price per serving you won’t ever need to purchase again.

Made By Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011

  • Revenue = $10 million

  • Employees = 50

  • Third Party Certifications = NSF, cGMP

  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best for Eye Moisture

  • Price = $39.99

  • # of Servings = 30

  • Price per Serving = $1.33

  • Product Reviews = 4.7/5 (11 reviews)

  • Serving Size = 3 Liquid Capsules

  • Taste / absorption = Unflavored

  • Labeled Effect = Supports eye health and comfort

  • Food Allergens = Safe

  • Pros = Great product description with practical steps, uniquely targets eye moisture

  • Cons = Not many reviews, higher price per serving, 3 capsules per serving

About Eye Moisture Complex

Eye Moisture Complex supports eye health and comfort by delivering a combination of three powerful ingredients, including Borage Oil, which stimulates your eyes’ natural ability to lubricate.

Eye Moisture Complex is for those who are looking for an effective way to combat dryness and fatigue.

The natural aging process, menopause, or spending long hours working on the computer can all contribute to dry eyes.

This supplement helps to replenish lost moisture and provides the nutrients your eyes need to stay healthy and comfortable.

While there are several downsides to this supplement – higher serving size and higher price per serving, the unique targeting action can be perfect for dry eyes (if you don’t want to always take eye drops).

Made By Botanic Choice:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to Meta Critic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910

  • Revenue = $18 million

  • Employees = 107

  • Mission = dedicated to making effective natural health solutions available to all

  • Third Party Certifications = GMP

  • Third Party Reviews = 3.8/5 with 1,496 reviews

Best for Omega-3 Fish Oil

  • Price = $38.95

  • # of Servings = 90

  • Price per Serving = $0.43

  • Product Reviews = 4.8/5 (365 reviews)

  • Serving Size = 2 Soft gels

  • Taste / absorption = Unflavored

  • Labeled Effect = Promote healthy eyes & skin

  • Food Allergens = Fish

  • Pros =  Highly effective ingredients for brain, heart and eyes, sustainably caught

  • Cons = General purpose (not specifically targeting eyes)

About Omega-3 Fish Oil

Omega-3 Fish Oil contains Omega 3 fatty acids have been shown to support heart health and brain function, as well as promote healthy eyes and skin.

Overall, Omega 3 fatty acids in general are one of the most effective, popular, and scientifically proven supplements.

They contain healthy fatty acids used by your body.

However, Omega-3 Fish Oil is not specific for your eyes. It’s more of a general purpose supplement.

Made By Viva Naturals:

Began in 2011 and located in New York. Emphasizes ethical, sustainable, and ecologically conscious products. According to ReviewMeta.com, Viva Naturals receives a 4.3/5 average adjusted rating from 16,309 verified reviews.

  • Start = 2011

  • Revenue = Less than $5 million

  • Employees = Less than 25

  • Mission = Delivering you the best products, made with thoughtfully sourced ingredients

  • Third Party Certifications = Non-GMO

  • Third Party Reviews = 4.3/5 average adjusted rating from 16,309 verified reviews

Best Multivitamin

  • Price = $32.99

  • # of Servings = 60

  • Price per Serving = $0.54

  • Product Reviews = 4.9/5 (41 reviews)

  • Serving Size = 1 Capsule

  • Taste / absorption = Unflavored

  • Labeled Effect = Promotes skin and eye health

  • Food Allergens = Safe

  • Pros = Contains high quality blend of ingredients including lutein and zeaxanthin, competitive pricing

  • Cons = General blend, not specifically for eyes

About One Daily Multivitamin – 60 Capsules

This comprehensive daily multivitamin combines 21 essential vitamins and minerals with added antioxidant nutrients to provide real benefits for your health.

Some of the key benefits include promoting energy production, cell growth and rejuvenation, supporting the immune system, promoting healthy blood sugar and metabolism, and supporting healthy cholesterol levels.

Like the Omega 3 supplement above, One Daily Multivitamin is meant for general health and healthy lifestyle not specific to your eyes.

Made by Nature’s Lab:

Started in 2011 in Las Vegas by Wayne Gorsek, founder of Vitacost in 1994. According to Reviews.io, the company has a 4.9/5 rating with 656 reviews.

  • Start = 2011

  • Revenue = less than $5 million

  • Employees = less than 25

  • Mission = provide the right nutrients, in the right forms, and at the optimal potency levels to produce the best supplements on the market

  • Third Party Certifications = FDA, GMP, Non-GMO, USDA Organic, How 2 Recycle, Made in USA, Kosher, Halal, Cruelty Free

  • Third Party Reviews = 4.9/5 rating from 656 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each nutritional supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for eye?

Generally speaking when it comes to vitamin and mineral supplements for eyes, there are three groups of people who benefit the most:

  • those over the age of 60

  • those with specific eye problems, like blinding eye disease or blurred central vision

  • athletes or other highly active individuals

For seniors, vision changes are a natural part of the aging process. But that doesn’t mean you have to just accept them! With the right nutrients, you can support your eyesight and maintain healthy vision as you age.

If you have an eye condition like macular degeneration or glaucoma, supplements can help slow down the progression of these diseases and preserve your vision.

And for athletes or anyone who spends a lot of time outdoors in bright sunlight, dietary supplements can help reduce your risk of developing cataracts later in life.

When should I take eye supplements?

Generally speaking, you can take eye supplements anytime. There is no wrong time of day to take them, and they can be taken with or without food.

However, if you have a sensitive stomach, it’s best to take them with food.

And if you are taking other medications, it’s always best to check with your eye doctor first to make sure there are no interactions.

Who may not benefit from eye supplements?

The risks are low for most people when it comes to taking eye supplements. However, there are a few groups of people who may not benefit from them:

  • those with healthy eyesight

  • children

  • pregnant or breastfeeding women

If you have healthy eyesight, you probably don’t need to take eye supplements.

And while there are some children’s vitamins that contain ingredients like lutein and zeaxanthin, it’s best to check with your pediatrician before giving them to your child.

Pregnant and breastfeeding women should also avoid taking eye supplements unless they are specifically recommended by their doctor.

Risks

The most common side effect of taking vision supplements is an upset stomach. This can be caused by a number of things, including the lutein and zeaxanthin in many supplements.

Other potential side effects include headaches, dizziness, and diarrhea. In rare cases, people have reported allergic reactions to ingredients in eye supplements.

How to improve eye health naturally

Humans are hugely reliant on their vision so it’s important to have healthy eyes and not go blind. Here are some tips to maintain your eye health as the years go by:

  • Eat a healthy diet: Eating a balanced diet rich in fruits and green leafy vegetables is good for your overall health, including your eyes. Include foods like leafy greens, salmon, eggs, nuts, and oranges in your diet.

  • Get regular exercise: Exercise helps improve blood circulation and can reduce the risk of conditions like diabetes that can lead to vision problems.

  • Wear sunglasses: Sunglasses protect your eyes from harmful UV rays and can help reduce your risk of developing cataracts.

  • Quit smoking: Smoking increases your risk of developing macular degeneration, cataracts, and other vision problems. If you smoke, quitting is one of important to have healthy vision and not go blind.

How soon after taking eye supplements will I see better?

The answer to this question depends on a few factors. First, it depends on what condition you are taking the supplements for.

For example, if you are taking them for macular degeneration, it could take months or even years to see any improvement in your vision.

On the other hand, if you are taking them for dry eyes, you might see an improvement within a few weeks.

Second, it depends on which ingredients are in the supplement and how much of each ingredient is present.

For example, lutein and zeaxanthin are two ingredients that have been shown to be effective in, it depends on how well your body absorbs and metabolizes the ingredients. This is why it’s always best to talk to your doctor before taking any supplements, so they can help you choose a product that is right for you.

Best Supplement for Eyes – Summary

Now that you know a little more about the best supplements for eyes, it’s time to decide which one is right for you.

Talk to your doctor to figure out which supplement might be best for you and start taking better care of your vision, especially if you have age related macular degeneration!

Eating a healthy diet, getting regular exercise, and wearing sunglasses are all good ways to protect your vision.

But adding an eye supplement to your routine can give you an extra layer of protection and help you keep your vision healthy for years to come.

One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!

If you are not sure how to research supplements to conduct your own review, read our ultimate beginner’s guide to supplements and vitamins here.

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About the Author

Hi, I'm Jared and welcome to Eating Enlightenment. I'm a Certified Intuitive Eating Counselor with a Master's Degree in Counseling from Santa Clara Clara University. In my coaching I help people with BOTH nutrition and psychology.

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