6 Best Sports That Will Improve Your Physical and Mental Health

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Best Sports That Will Improve Your Physical and Mental Health

Sports have always been a significant part of human civilization. They serve as a gateway to physical fitness, camaraderie, and even mental wellness. 

By engaging in sports, we take a holistic approach to our health that transcends the boundaries of traditional fitness routines. 

This article aims to present six sports that will not only aid you in maintaining your physical fitness but will also improve your mental health.

The Important Role That Sports Play in Our Mental Health

When it comes to sports, the physical benefits are often the first to come to mind. However, their role in improving mental health should not be overlooked. Engaging in sports activates certain brain functions associated with reduced anxiety, improved mood, and enhanced self-esteem.

The Harvard Medical School points out that regular aerobic exercise can reduce anxiety by making your brain’s “fight or flight” system less reactive. 

The endorphins produced during these activities work as natural mood lifters. Additionally, they create a sense of belonging and community, foster discipline and resilience, reduce stress, and enhance cognitive functions.

How Sports Make Staying in Shape Easy

Aside from the mental health benefits, sports also offer a fun and exciting way to stay in shape. Unlike monotonous gym routines, they provide a dynamic environment that challenges different muscle groups and keeps the mind engaged. 

The World Health Organization recommends at least 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity per week, a goal easily achievable through regular sports participation.

Now, let’s dive into six sports that encompass both these physical and mental benefits.

6 Best Sports to Pick Up:

#1 Swimming

Swimming is a fantastic low-impact sport that works all the major muscle groups in the body. It enhances cardiovascular health, improves flexibility, and builds endurance. On the mental side, the rhythmic and repetitive nature of swimming can provide a calming effect, similar to meditation. It’s also a fantastic activity for cardio!

#2 Basketball

Basketball is a high-intensity sport that promotes cardiovascular health, agility, coordination, and teamwork. The game’s fast-paced nature requires strategic thinking and quick decision-making, thereby stimulating cognitive functions. If you’re in Colorado, be sure to watch the Colorado Lightning!

#3 Golf

Golf may seem leisurely, but it’s an excellent sport for promoting both physical and mental wellness. It provides a good cardiovascular workout (especially if you walk the course), improves balance, and strengthens the core. 

The concentration required for golfing aids in mental acuity, while the serene environment can help reduce stress. That’s not all. Learning how to hit a draw, which is one of the trickiest shots in the game, will give you a great sense of accomplishment. 

#4 Tennis

Tennis is an excellent sport for both aerobic and anaerobic fitness. It promotes agility, speed, and strength. Additionally, it requires strategic thinking, focus, and alertness, keeping your mind as active as your body.

#5 Martial Arts

Martial Arts, including disciplines like Karate, Taekwondo, or Brazilian Jiu-Jitsu, offer an outstanding whole-body workout, enhancing strength, flexibility, balance, and endurance. Moreover, they instill discipline, respect, and self-confidence, contributing to mental well-being.

#6 Running

Running, one of the most accessible sports, is highly effective for cardiovascular health, weight management, and building lower body strength. Its repetitive nature can induce a meditative state, often referred to as a “runner’s high,” resulting in reduced stress and improved mood.

Wrapping Up

Sports provide a multidimensional approach to maintaining physical and mental health. Whether it’s swimming, basketball, golf, tennis, martial arts, or running, each brings unique benefits that contribute to overall well-being. As we challenge our bodies, we also stimulate our minds, creating a harmonious balance. So pick up a sport that appeals to you and discover a new, holistic way to stay healthy.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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