5 Healthy and Delicious Foods at the Casino

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Many casinos offer food to their customers. Some go so far as to offer a broad selection of dishes representing various international cuisines. When casinos do this in partnership with reputable restaurants, the collaboration proves to be beneficial for both parties involved. This is because the restaurants get subsidized by casinos’ income from gambling.

Keeping a healthy diet can be a real challenge because of the variety of tempting foods. Let me try to help you stick to a healthy diet by offering 5 healthy and delicious choices. By opting for them, you won’t fall off track with your daily routine and healthy lifestyle habits.

1 – Fresh salad

A lot of people enjoy gambling. Statistics show that the industry is likely to grow more than 11% in the next 5 years or so. Not all gamblers are able to stick to healthy diets, though, but fresh salad is always a smart and safe choice. You cannot simply go wrong by choosing it. Not only is it a healthy option, but it is also nutritious. You will be getting your daily dosage of all necessary vitamins and minerals. 

Luckily, most casinos have it on their menus. They don’t just include meat and carbs. In fact, some of the fancier casinos offer a wide variety of salads, being creative with their selection and combinations. Personally, I like mixing veggies of different colors. If you are not a vegetarian, you can go for a salad with meat to get some protein.

Try to avoid piling up on salad dressings. They taste great but are normally full of saturated fats and tons of calories. If you are trying to lose weight, salad dressings are not your friend because they can fail you to create and stick to the necessary calorie deficit.

Make sure you go through the ruby fortune casino review to learn more about what some of the most advanced casinos do to cater to the needs and wants of their loyal customers. You will also find out about the range and variety of their games and services. You might also be interested in what they offer in terms of promotions and discounts.

2 – Grilled chicken or turkey

Chicken is considered the best source of protein, with a minimal amount of fat and cholesterol. There is a reason why bodybuilders and strength training enthusiasts eat lots of chicken and turkey. They are able to build muscle mass without adding too much fat to their body weight. 

Casinos offer different types of chicken dishes. Make sure you go for grilled ones. If you were to choose chicken with mayonnaise dressing, for instance, it is going to be counter-productive. By getting grilled chicken, you can stick to a lean source of protein. 

What’s more, you can pair it with your fresh salad. Chicken and vegetables usually go together well. Sandwiches are also a good choice, although you would not want to eat too much bread.

3 – Grilled fish

If you are into seafood, grilled fish must be your default choice. You should not have a problem finding it on your casino menu. Grilled fish is one of the most delicious dishes that can savor the taste buds of the most demanding gourmets. 

Not only that, fish is an excellent source of protein and omega-3 fatty acids. Most fish dishes are low in calories, so you won’t risk extra pounds to your weight. 

Salmon and tuna are some of the most popular choices. The best casinos offer various types of dishes with these fish, so you can keep alternating between them. Add some vegetables to your dish to make it even more enticing. 

Casinos do their best to diversify their services to be able to cater to the needs of a broad range of potential customers. In addition to the actual games and services, leading casinos make every effort to diversify the food options offered to customers. In fact, there is a lot you can learn about a casino from the quality of its food service. If it is up to snuff, you are more likely to get top-notch services and enjoy a great and safe gambling experience.

4 – Vegetable stir-fry for a change

Vegetable stir-fry is another safe option. It is a healthy option that will give you lots of essential nutrients, including many vitamins and minerals. Vegetables are usually very low in calories, so you can go ahead and pile up on them. 

This is an excellent option if you don’t really like eating fresh vegetables. By frying them, you give vegetables a particular taste that many find more enticing than fresh and raw vegetables. Mixing them with some meat dishes in case you feel the urge to have protein is also a good idea.

5 – Fruit smoothies

If you have a sweet tooth, you do not necessarily need to eat lots of sugar-rich foods. Fruit smoothies are great because they can quell your appetite and yearning for sweets. Sugar is one of the most useless products, so you must do your best to minimize or eliminate it from your diet.

Lots of casinos have bars that offer fruit smoothies. They are made of various fruits, so you can be creative about the types of fruit you want to get mixed. The range is broad enough, and it can include apples, bananas, oranges, mangoes, various berries, and many more. Some people like adding some nuts to give them a different flavor.

Key Takeaways

You might not go to the casino for a meal, but it is always great to know that the casino offers a great variety of healthy foods. In fact, many gambling industry experts argue that the quality of food and food services is a proxy indicator of the level of the casino’s overall services. Those who genuinely care about their customers make every effort to include a range of healthy options in their menu. 

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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