There is ample scientific research that shows that healthy eating choices have a direct bearing on your physical and mental health.
No doubt, it is challenging for students to find a healthy balance between their busy academic schedules and lifestyles. Those who manage to strike the right balance are likelier to stick to it for the rest of their academic and personal lives.
Why Healthy Food Matters?
The benefits are many. First and foremost, they help improve students’ academic performance. We have credible evidence confirming a link between a healthy lifestyle and improved academic achievement. Reduced stress levels are another huge benefit. Stress is one of the biggest silent killers, so you should do everything it takes to reduce it.
Improved analytical, creative thinking and socializing skills must also be factored in. If you are serious about making the most of these benefits, make sure you use the 5 easy healthy recipes we offer. Be diligent and disciplined about using them regularly and enjoy the imminent benefits to your health and academic studies.
1 – Oatmeal
Consider oatmeal a staple in your diet. It has multiple benefits. There is a reason athletes and bodybuilders eat oatmeal frequently, if not daily. It is rich in fiber, one of the best ingredients in your diet.
Some people complain that it does not taste that good. You can get creative about what you mix to make it tastier. Fruit is always a great option. Nuts can be another one. The good thing is that you can add different ingredients every day.
Personally, I enjoy adding yogurt or sour cream to my morning oatmeal dish. It makes it tastier and helps me achieve my daily protein intake goals. It is best to use steel-cut oats. Follow the package instructions because different types need to be boiled for a set amount of time. Drizzle with some milk or honey, and enjoy your healthy breakfast.
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2 – Sweet potato & black bean chili
A chili is always a great option for a soothing type of meal. It is particularly fitting when it is cold outside. Start by preheating your oven to about 400 degrees F. You should line the baking sheet with a silicone mat. Mix sweet potatoes, pepper, and ½ teaspoon of salt. Add a bit of olive oil and toss to coat.
Then, spread sweet potatoes on the baking sheet and roast them in your oven. In about 25 minutes, you should turn off the oven and let your dish cool. Once you are done cooking olive oil, onion, garlic, pepper, cumin, and dried oregano, you should stir the mixture and let it soften for about 5 minutes.
Add tomatoes and water. Stir black beans and potatoes into this mixture. Simmer for about 15 minutes. Season with salt and pepper, and you are good to go.
3 – Avocado toast
Avocado toasts are probably the easiest of all the 5 options on this list. You can make one quickly every morning. It is your great fix if you are in a hurry.
The great thing about avocado toasts is that they are a healthy and inexpensive choice. If you master your toasting skills, it can be pretty tasty too. Choose whole-grain bread to stick to your healthy diet. Top it with a bit of salt and pepper. You can add some veggies and eggs for a change. Some people like adding salmon or tuna to get their daily portion of protein.
4 – Veggie burger
If you are a veggie, you can go for veggie burgers that are pretty easy to make. They are always a smart choice when you want to stick to healthy food options. Stop buying burgers from your local grocery store. They are both expensive and unhealthy. Most ready-made burgers are full of additives and preservatives that are not good for your health. Stay away from them.
Instead, you can buy all the ingredients and make one on your own. Mash up a can of beans in a bowl. Add some chopped vegetables. You can choose the one you like most. Anything from cucumbers and carrots to onions and tomatoes would do. It is always a good idea to add some eggs and breadcrumbs. Cook the mixture until golden brown, and serve it on a bun with one of your favorite toppings.
5 – Tannour bread
Get out of your comfort zone by trying something different. Why not shoot for Lebanese tannour bread? It is both healthy and easy to prepare. Lebanese tannour bread is a type of flatbread made of flour, yeast, salt, and water. It has a circular shape (roughly 8 inches) and is about 1 inch thick.
When baked, air bubbles pop up on its surface, giving tannour bread its characteristic look. This type of bread has been part of Middle Eastern cuisine for centuries.
If you want to go by the book to bake traditional Lebanese tannour bread, you should get a traditional eponymous bread oven called tannour, which should not be very expensive. It has a cylindrical shape and a large base. Made of clay, the tannour oven heats up to really high temperatures.
When you arrange the bread dough in circles on the walls of the oven, the dough will stick to the walls to cook evenly and quickly. See below the key ingredients and instructions. Allow for the prep time of 1.30 hours and cooking time of 1.15 hours.
The benefits of a healthy diet cannot be argued against. Make sure you stick to healthy food options no matter how busy you are. It is a worthwhile investment with long-term benefits. Make a commitment to a realistic plan and stick to it for good.